Posts tagged health is wealth

Week 3: June 15 through June 21 – modified S.O.S. Free Plan

Week 3: June 15 through June 21 – modified S.O.S. Free Plan

Not that much to share this week. I continue to eats lots of Puffed Corn & Kamut Puffs, as was eating during the 1st month. I did have a cracker product that had oil in it, that used in my food demos. I did not get a bad reaction, but only had a small amount of crackers. For the most part am staying away from oils, except for those and do not have often. I guess it really is hard to break habits, even though was very strict about it last month. I have had some crackers with salt in them, too.

I will continue sharing for 1 additional week.

Leave a comment »

Week 1: June 1 through June 7: modified S.O.S. Free Plan

Week 1: June 1 through June 7: modified S.O.S. Free Plan

June 1/19 – 1st day on modified S.O.S. Free Plan

What a difference a day makes. I started eating overt fats and feel like my meals are more satisfying and not eating as much grains, puffed cereals and rice cakes. I am not eat large quantities, but just small amount to my meals/snacks, like a handful of nuts and/or seeds, a spoon or 2 of coconut butter from Artisana on my stew/pasta, or a sprinkling of seeds on my salad. I also had some products with minimal amount of salt in them, vegan yogurt from Lavva, crackers from Mary’s Gone Crackers, corn thins from Real Food and granola from Go Raw. I do not feel any better/worse by eating them and perhaps it is because not overloading on them in my daily consumption.

June 4/19 – 4th day on modified S.O.S. Free Plan

I have been doing good with not using sugar, besides what mentioned previously and also not consuming any oil or products with oils in them, like snacks, etc. I have been consuming a bit more salt then I planned in the way of their inclusion in crackers I like to eat, but I don’t sprinkle it on my food. I do not see/feel any effects from it and do not have things with such a high percentage of salt like is seen in many packaged products and I do read the nutritional labels on everything I buy very thoroughly.

June 5/19 – 5th day on modified S.O.S. Free Plan

Today I did a couple of food demos at a health food store and after I was done was very tired and hungry and ate too many flax crackers and was quite a bit of salt and also tried some quinoa crackers that had oil in it, which was planning to avoid and had done so for 35 days and only had 4 small size ones and later on my head was not right and also the taste of it kept coming up in my mouth. I am not sure if all this was a combination of both crackers or just the ones with oil. Even with the small amount I ate, it affected me and that is likely because have not had oil in any products for over a month. I learned my lesson and will stay away from products with oil in them.

June 7/19 – 7th day on modified S.O.S. Free Plan

As you can see, am not writing every day, as before, only when there is something I think significant to share. I am still eating lots of Puffed Corn, even though added fats back to my plan, as I like to snack on them. I do like having more variety and options especially with eating nuts and seeds on a regular basis and also some products like to have for snacks that have them in there, like Kind Pressd Bars that are made with fruit and chia seeds and is a yummy snack to have.

====================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Plus 3 days: May 29 through 31 = 31 days Grand Total!! on The S.O.S.O. Free Plan™

Plus 3 days: May 29 through 31 = 31 days Grand Total!!

May 29/19 – 29th day on The S.O.S.O. Free Plan™

Today I did alot of walking and feeling the hunger later in the day and ate 2 servings of rice, 2 servings of oatmeal and salad. I am also feeling tired because was a warmer day and didn’t get enough sleep. I feel like I need more protein and iron, had some White Mulberries, mentioned previously, as per serving of 3 Tbsp. has 20% iron, 130% Vit. C, 8% calcium, 3g protein and contains polyphenols (like found in grapes & red wine), flavonoids, anthocyanims, alkaloids and resveratrol. Other then that, nothing else to report.

May 30/19 – 30th day on The S.O.S.O. Free Plan™

Nothing new to report. I am looking forward to eating overt fats again, as feel it is time to add them back and also may be I am missing some nutrients the way have been eating. I do not know for sure because only a blood test would let me know, but even that is not 100 percent foolproof, because I do not eat the S.A.D. way of most of the population and the standardized results of their blood testing is geared towards them and not to a long time whole food vegan, like myself.

May 31/19 – 31st day on The S.O.S.O. Free Plan™

I reached the 31st day successfully. It is the last day on this plan and will be starting a modified plan that will start tonight after sundown, which is The Sabbath. Here is information on that.

2nd Month: June 1 through June 30/19

I may not necessarily report daily, unless have something new to say, but more of a weekly summary update. I will continue now with a modified S.O.S. Free Plan, to reiterate what stated previously, I will be eating overt fats, only small amount of salt that are in products and sweeteners – stevia, coconut crystals/sugar or date sugar. I will leave out oils completely, which are not whole food anyway.

=====================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Week 4: May 22 through May 28 on The S.O.S.O. Free Plan™

Week 4: May 22 through May 28

May 22/19 – 22nd day on The S.O.S.O. Free Plan™

Nothing new to report. Still eating alot of carbohydrates to feel full & satisfied. I am actually looking forward to be able to eat again nuts, seeds, nut butter, avocado and vegan yogurt, as I fell like I need more variety and am limited to a smaller amount of options. I will stick with this till the end of this month, as I have come this far and want to see it through to its completion.

May 23/19 – 23rd day on The S.O.S.O. Free Plan™

Tonight, I ate a few of the Corn Tortillas from Food for Life that bought a few days ago and would probably taste better if warmed slightly, but do not have a pan for that. I made wraps out of them with tomato paste, kelp powder, nutritional yeast, Aduki Beans from Eden Foods, Living Upland Cress (hydroponically grown watercress) from Hollandia Produce and cut up mini red bell peppers.

I am eating way too much carbohydrates in the way of grains and puffed cereal, in my opinion. Is it because I am hungry or bored? Not sure. I want to be honest here with what I’m eating. I do not seem to fill up/feel satiated on these items, as I get hungry not long after finish. I see it as possibly that I’m not having enough volume of fruit on a daily basis that would fill me up more and maybe also higher protein. Since I’m not using protein powders because the ones have are made of seeds and not sure the ones made of rice/pea protein would be appropriate for what I am doing now. Since I am already at the “home stretch,” and 7 days left without overt fats, I will not plan to get those protein powders, but try to up my calories from beans and fruits and see if that helps. The thing for me, is that I do crave crunchy food and go for the rice cakes, crackers, rice snaps and puffed cereals (especially the puffed corn which is crunchy), but the problem is afterwards it dries out my throat because is dry, so ought to be hydrating more (that is to begin with, without eating all these dry foods)

At this point, I have decided that starting in June:
1- I do plan to resume the overt fats have left out – nuts, seeds, nut butters, vegan yogurt and avocados.
2- I will not use products with oils and cane sugar/maple syrup.
3- I will use stevia, monk fruit and coconut sugar as sweeteners or if in any products.
4- There are some products will resume that have a minimal amount of sea salt/himalayan sea salt, (I would like/try to stay with 5% or under per serving) like the vegan yogurt I like called Lavva. I still plan to choose most of food products that buy/use to be without added salt, although they may have sodium, naturally occuring from the ingredients.

It will be interesting to see how my body reacts after not consuming these items for 30 days and I will share that with you.

May 24/19 – 24th day on The S.O.S.O. Free Plan™

Nothing new. Still eating lots of carbohydrates

May 25/19 – 25th day on The S.O.S.O. Free Plan™

Had a new snack tonight, Apple Chips from Bare Snacks. They are just baked with no added salt, oil or sugar. Nice to have a crunchy sweet snack, as most of the crunchy things have are usually savory.

May 26/19 – 26th day on The S.O.S.O. Free Plan™

Today I ate more fruit and protein, so didn’t eat as much grains, as usually do.

May 27/19 – 27th day on The S.O.S.O. Free Plan™

I mostly get hungry for heavier foods like grains & beans in the latter part of the day and still snacking on lots of puffed cereals, but does not always satisfy me, but simply like having something crunchy to eat. I have not noticed, per se, that I am feeling any different after almost a month of doing this, but I am sure when I start having some food products with even small amounts of added salt, it will taste too salty for me, since I cut it out completely, unless the food had naturally occuring sodium.

May 28/19 – 28th day on The S.O.S.O. Free Plan™

It is now 4 weeks and hard to believe I have gone this long on this plan and no “cheating,” but just eating alot more carbohydrates daily. I will continue till the end of this month which is a few more days and then resume overt fats starting next month.

=====================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Week 3: May 15 through May 21 on The S.O.S.O. Free Plan™

Week 3: May 15 through May 21

May 15/19 – 15th day on The S.O.S.O. Free Plan™

Nothing new to report. Still sticking with the plan and not having any issues. Continue to eat lots of carbohydrates and seem more hungry then when ate fats like avocados, nuts, seeds, vegan yogurt. Will see how I feel after this month is over, as actually is 31 days total in May and was only going to go without overt fats for 30 days and 4 weeks, is actually only 28 days, but who is counting. When you go longer into a new eating plan or anything else you are doing that is different, it gets easier and also becomes the norm for you. It’ll be interesting to see if having fats again will make me feel more satiated overall and not need as much carbohydrates.

May 16/19 – 16th day on The S.O.S.O. Free Plan™

Sticking with the plan and at this points it feels like the norm already, whereas when first started wasn’t sure how I would do, although I have done fasts & cleanses in the past and for the most part kept it up for the time period designated. It could also be that since I already planned to do this ahead of time, I was preparing my brain to accept this new way of eating, since I was leaving out what have been consuming for a long time, thinking that it was ok, but I know that salt, oil and sugar are not food and want to eat what is going to nourish my body in the most optimum way. I do hope I can stay this way for the long haul and only time will tell. I didn’t get any blood work done before started this, as don’t have a doctor or go to doctors, as a rule and know my blood can be sent into a lab, but opted not to, although it would have been nice to see a comparison of before & after, especially the 1st month of also not esting any overt fats, because that may have brought down my cholesterol, not that I was/am worried about it.

May 17/19 – 17th day on The S.O.S.O. Free Plan™

Nothing new to share today. Staying on the plan. Still consuming more carbohydrates then usual because not eating overt fats, which may be more satiating.

May 18/19 – 18th day on The S.O.S.O. Free Plan™

Nothing new to report.

May 19/19 – 19th day on The S.O.S.O. Free Plan™

Nothing new to report.

May 20/19 – 20th day on The S.O.S.O. Free Plan™

Today I bought some Corn Tortillas from Food For Life, to have something else to eat, as they are made with whole corn and not flour. I have not tried them yet, but will in the next few days. I also found these brown rice crackers, called Brown Rice Snaps from Edward & Sons that used to eat years ago and have no salt or oil and like having something crunchy to snack on. They are baked and made only of organic brown and white rice.

May 21/19 – 21st day on The S.O.S.O. Free Plan™

3 Weeks!! When did that happen?? Seems like yesterday was just starting this and now 3/4 of the way through and still going strong. Today, I snacked on alot of Puffed Corn because like it for the crunch and has no salt, oil, sugar. Other then that, still keeping to the plan with no problems.

===================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Week 2: May 8 through 14 on The S.O.S.O. Free Plan™

Week 2: May 8 through May 14 on The S.O.S.O. Free Plan™

This week, I will be sharing more about the other affects (mental, psychological, etc) of doing this and not focus on the food, as did in the first week, but may mention if there are any other foods that didn’t mention before.

May 8/19 – 8th day on The S.O.S.O. Free Plan™

I was working today and the hungry feeling started later in the afternoon, but maybe is really mental/psychological and need to hydrate more. I will try that and see what happens. I am trying to stay strong, but almost broken down to have some crunchy and salty flax crackers, but I have to realize, I’m craving minerals and need to eat more natural sodium rich foods. I found this on website: livestrong.com – A cardoon, which is classified as a leafy vegetable, contains the highest sodium content of any raw vegetable, according to the USDA, with 303 milligrams in 1 cup of shredded cardoon. Raw celeriac, wax gourd, artichokes, beets, carrots, seaweed, turnips, beet greens, celery and chard contain 75 milligrams of sodium or more per serving. When cooked without salt, sweet potatoes, spinach and collards contain 75 milligrams of sodium or more per serving. It also said about fruits: According to the U.S. Department of Agriculture, a mammy apple contains the most sodium per serving. One of these large round tropical fruits contains 127 milligrams of sodium. Guavas and passion fruit are the only other fruits in the raw form that contain 50 milligrams of sodium or more per serving. I do use seaweed powder on my grains and salads daily, which are mineral rich.

May 9/19 – 9th day on The S.O.S.O. Free Plan™

I found some other snacks – Puffed Corn & Puffed Millet from Arrowhead Mills with nothing else in it. So was thinking to put the rice puffs, puffed corn and millet together in a bag, as a snack mix to have when I am on the go. I also got Tomato Paste with no salt added from 365 Everday Value (Whole Foods private label), so can use that to spread on my rice cakes or put on grain/pasta.

May 10/19 – 10th day on The S.O.S.O. Free Plan™

I had some of the other puffed cereals bought yesterday for snacks, so will need to buy more and the tomato paste on rice cakes was really good and satisfying. I feel like I am already be in the flow of doing this and not have any issues, as have to snack more on carbohydrates, since not eating fats this month.

May 11/19 – 11th day on The S.O.S.O. Free Plan™

Snacked alot today and not feeling the need for anything not eating (fats, oils, sugar & salt). I do not feel or notice any difference physically, as usually see any changes, first in the face, but maybe is too soon to see anything.

May 12/19 – 12th day on The S.O.S.O. Free Plan™

Didn’t each much during the day, but more in the evening. I got Khorasan Wheat/Kamut Puffs from Nature’s Path. I usually do not eat anything with wheat in it except for the sprouted tortillas, but kamut is different then regular wheat. I liked the taste of it, as a snack and something to eat quickly with no preparation, like the other puffed cereals have. Nothing new to share about my experience.

May 13/19 – 13th day on The S.O.S.O. Free Plan™

Ate alot of carbs today – seem to be hungry all day – ate rice, rice cakes, rice and kamut puffs. Could also be, because was not working today which keeps my mind off eating.

May 14/19 – 14th day on The S.O.S.O. Free Plan™

Can’t believe it has been 2 weeks and still sticking with it 100%! Woo Woo! The power of self-control (I have a strong nature when it comes to that, if you have checked out other posts on the cleanses and fasts I have done in the past) and not feeling like I am missing anything, but do crave more carbohydrates/starches. One has to be very aware and more astute when looking at packaged products when trying to avoid added salt, sugar, oils and fats, as it is easy to miss, if you don’t read the ingredients. Whereas, if a product has naturally occuring of any of those mentioned, that is a different story, like sugar from fruit or sodium in celery, etc.
==============================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Week 1: May 1 through 7 on The S.O.S.O. Free Plan™

Week 1: May 1 through May 7

May 1/19 – 1st day on The S.O.S.O. Free Plan™

Was ok during the day, but got hungrier in the afternoon and ate alot of Salt-Free Rice Cakes from Lundberg Family Farms, almost a whole bag. I forgot to mention in the initial post, that I’ll be eating olives that has a small amount if salt, but only eat a couple per day and can actually spill out the brine it comes in and soak in water so takes out some of the sodium, as want to minimize that. I didn’t eat enough fruit during the day, as that has more calories and is what eat for the afternoon hours and don’t eat breakfast. In the evening I eat vegetables, grains and beans.

Tonight, I had a cup of oats with greens cooked into it and seasoned with herbs, vinegar, dulse powder and nutritional yeast. I definitely feel that I am missing something, as not having the fats and that is higher calories and makes you feel satiated, but I would rather get my main calories from fruit which is more calorically dense, so will have to buy more of them and also beans and tempeh.

I stayed true to my plan and will have to just allow my brain to go through the detox and not give in to temptation. I am working to give away the food products I have now with salt, oil, sugar so will not have them around, but I am also strong in my self-discipline and I have already done numerous cleanses and fasts (my experiences posted on this blog) previously and this is just a hurdle have to work with to stay with my commitment and know that as I persevere and am consistent, my body will adjust, G-d willing.

May 2/19 – 2nd day on The S.O.S.O. Free Plan™

I drank some watermelon water and maple water from Drink Simple this morning that have no salt or sugar added. I had fruit for lunch and then after wanted more, so had a number of rice cakes. I definitely will be getting more fruit in the next few days, so I can fill up more on that. I also need to hydrate more with water and/or juices. In the evening I had Shirataki Angel Hair Pasta from Miracle Noodle with cabbage and then I cooked some buckwheat and also had some tomatoes and a piece of cucumber. After that still wanted to eat more, so had some Sticky Rice from Tasty Bite that bought which is already cooked and in a pouch and ate it just like that.

I am not feeling any cravings for salt, oil, sugar or overt fats at the moment, even though I do have some products around which include those. I am just working on staying focused with the goal at hand. I know I need to cut back on the rice cakes, as it makes my mouth especially dry and usually like to put something on them like a nut butter or avocado. Since not using those items will have to find something else – I was looking for a tomato paste or something like cooked tomatoes, but without oil, salt and sugar and didn’t find any in one store went to today, so will habe to look again. The other thing can used on the rice cakes are mashed beans or tempeh.

May 3/19 – 3rd day on The S.O.S.O. Free Plan™

I am sticking with it, but not having satiation and always seem to be hungry. I’m still eating alot of rice cakes and grains and not enough fruit, because need to buy more and have not had a chance. I usually get most of my fruit at the farmers market whete get more quantity for less money and will probably go more often this month, since need to get more of my calories from them. I will need get lots of potatoes which are more filling.

I drank some WTRMLN WTR from World Waters which was good and hydrating.
I never put salt on my food, although have consumed it in packaged products, instead I use kelp and dulse powder from Mt. Rose Herbs which gives a salty taste and minerals, too. To add flavor and nutrition to my foods, I also like to use nutritional yeast from Foods Alive, (because it is not synthetically enriched with B12 like other brands) spices & herbs, both fresh and dried, Coconut Vinegar from Coconut Secret, Balsamic, White Wine & Red Wine Vinegars from De La Rosa 613. All these are without any salt added.

May 4/19 – 4th day on The S.O.S.O. Free Plan™

I did not eat till this afternoon and had fruit for lunch and then a snack of more fruit after. I ate rice cakes again later in the day (I finished 3 bags in 4 days and have to find some other savory/crunchy snack as seem to crave it and do not want to eat sime many on a daily basis) and a bag of sticky rice and was feeling hungry and again not getting the satisfaction because missing the fats which add more calories. I am still not really craving the other things leaving out that I would start eating them, but trying to figure out what else can eat to make up for that.

It’s a work in progress and will continue to share what come up with, so if you decide to try this yourself will have more ideas what to eat to stay with it!

I felt more satisfied this evening after my meal, as I made a “bowl” with Shirataki Zeroodle Fettucini Pasta boiled cabbage, beets, leek, tempeh, celery, wakame, and seasoned with lemon, dulse, nutritional yeast, balsamic vinegar, italian seasoning & paprika.

May 5/19 – 5th day on The S.O.S.O. Free Plan™

I am not having any cravings for those things not using (salt, oil, sugar and overt fats) and as I eat more calories from the fruits, vegetables, grains and beans, I’m more satisfied.

I did not eat/drink anything till early afternoon, as I was going out to the farmers market and was a long walk and didn’t have a bathroom to use. I stopped by the booth where usually get fruit and had a few pieces of orange and nectarine. They didn’t have alot today, so went to a store nearby and bought 2 kinds of pears, apples and peaches, so would have enough and also some sweet potatoes and tomatoes. I got back to the market when it was closing and got some navel and mandarin oranges that were discounted at end of day. I drank a bottle of WTRMLN WTR to rehydrate, as needed it because was warm outside. On the walk back to where I live, I had a pouch of Apple Sauce + Probiotics with Strawberry from North Coast Organic.

Once I finally arrived to the apartment, I ate grapefruit, kiwi, peach, orange, gala apple and pear. Was still hungry bevause burned alot of calories with all the walking I did, so ate a few rice cakes and then made myself a Hot Cereal which os organic called Rice & Shine from Arrowhead Mills. It is brown rice grits, where the grains are broken into pieces, so cooks up really fast in about 2-3 minutes. I made a half a cup which is 300 calories, and used some of the left over water that boiled the vegetables in from yesterday as it has nutrition in it from them. It was a nice fast dish and is thick and creamy. You can make it as a savory cereal or a sweet pudding. I had it with dulse/kelp powder, nutritional yeast, ginger powder and paprika. I also had some with sweeter seasonings, Lucuma Powder from Navitas Organics, Maca Extreme Powder from Sunfood and WeLuvYa Sweet (stevia and monk fruit sweetener with no calories and no sugar) from You Are Loved Foods.

For dinner, I boiled a red beet with 2 Yukon Gold and 2 Red Potatoes and had with 1/2 a can of Cannellini White Kidney Beans from Eden Foods and I use the liquid in the can on it. I seasoned with dulse powder, nutritional yeast, coconut vinegar and white wine vinegar. I also had a salad with butter lettuce, cucumber, radish, red bell pepper, jicama, tomato and sasined with lemon, red wine vinegar and dulse powder. Felt satisfied after this meal, as was more filling for me. For dessert had some White Mulberries (dried) from Foods Alive and some Asian Pear slices in Apple Juice from Everyday Organics.

I got hungry again later and ate a few rice cakes and a bag of the cooked rice had previously.

May 6/19 – 6th day on The S.O.S.O. Free Plan™

I ate fruit in the early afternoon – fig, kiwi, grapefruit, orange, pear, pink lady apple and blueberries and was feeling full.

Later on got hungry again, so ate a bag of Shirataki Zeroodle Rice with some sweet seasonings – lucuma powder, sweetener mentioned above & cacao powder from Super Good For You Foods.

In the evening, I had a meal with 3 cooked russet potatoes, 1/2 can canellini beans left over from yesterday and then the rest cut up raw in a bowl- zucchini, tomato, red bell pepper, jicama and seasoned with lemon juice, red & white wine vinegar, kelp powder, paprika, italian seasoning, ginger powder and nutritional yeast. It was very filling & satisfying. I decided to eat some more a made the rice cereal had the other day and then a couple of sliced pears.

Got hungry again later so had a few rice cakes and little tomatoes. Still need to find another crunchy and savory snack that qualifies based on what I am eating, as have eaten lots of rice cakes and have nothing else can snack on.

May 7/19 – 7th day on The S.O.S.O. Free Plan™

I had some beverages this morning, as I had a long walk to get to where I was working and needed the hydration. I drank about 8 oz of WTRMLN WTR that comes in a larger container, but transported in a smaller bottle. I also had a 16 oz bottle of Green Supreme from Suja, a juice made with only 3 ingredients, apple juice, kale juice and lemon juice.

I needed a snack to tide me over before lunch and had Fruit Jerky from Solely that was 1 banana and cacao nibs.

In the afternoon, I had a navel orange, mandarin orange, peach, bosc pear and fuji apple. I felt satisfied for the time being.

Later on, I had more if the green juice, as didn’t finish the entire bottle in the morning.
On the way back from work, I had a pouch of Berry Blast from GoGo Squeez which has blackberries, currants, apples.

I was quite hungry when got to the apt. and first ate some leftovers made the other day, which was a stew with grains and vegetables. I also had some Tempeh from Lightlife Foods, which is fermented soybean cake that can boil/steam for 30 minutes and then add to anything. It is plain, so can marinate it or add it to a dish that is already seasoned. I bought a bag of Rice Puffs from Nature’s Path, which is just organic brown rice and nothing else. I ate about 1/2 bag, as is something different then rice cakes, but is not crunchy like them, but liked it. I will look also for puffed corn, as I have had that years ago, but didn’t see in this store. After that, I made a salad with iceburg lettuce, tomato, red bell, pepper, jicama, radish, zucchini and seasoned with lemon juice, coconut vinegar, dulse powder, nutritional yeast and sprinkled on a little bit of the rice puffs.

I was still hungry, so cooked 1/2 cup Quinoa from Ancient Harvest and seasoned with dulse, nutritional yeast and red eine vinegar. I also ate just about all of the rice puffs. Then, the last thing I cooked was Rolled Oats from Bob’s Red Mill and seasoned with maca powder, mesquite powder and sweetener mentioned above. I usually do not eat this much in an evening, but I exerted alot of energy in my walking today.

Can’t believe I finished Week 1 and stuck with it 100 percent. No cheating at all! Eating more grain/grain products helped alot to keep me satisfied, but would like to eat more fresh fruits and vegetables, as is hydrating while dry products are dehydrating to the body. I will have to work on that.

If you have any comments, questions, thoughts or idea, please share them.

Thank You
================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

%d bloggers like this: