Posts tagged nut butters

Week 4: May 22 through May 28 on The S.O.S.O. Free Plan™

Week 4: May 22 through May 28

May 22/19 – 22nd day on The S.O.S.O. Free Plan™

Nothing new to report. Still eating alot of carbohydrates to feel full & satisfied. I am actually looking forward to be able to eat again nuts, seeds, nut butter, avocado and vegan yogurt, as I fell like I need more variety and am limited to a smaller amount of options. I will stick with this till the end of this month, as I have come this far and want to see it through to its completion.

May 23/19 – 23rd day on The S.O.S.O. Free Plan™

Tonight, I ate a few of the Corn Tortillas from Food for Life that bought a few days ago and would probably taste better if warmed slightly, but do not have a pan for that. I made wraps out of them with tomato paste, kelp powder, nutritional yeast, Aduki Beans from Eden Foods, Living Upland Cress (hydroponically grown watercress) from Hollandia Produce and cut up mini red bell peppers.

I am eating way too much carbohydrates in the way of grains and puffed cereal, in my opinion. Is it because I am hungry or bored? Not sure. I want to be honest here with what I’m eating. I do not seem to fill up/feel satiated on these items, as I get hungry not long after finish. I see it as possibly that I’m not having enough volume of fruit on a daily basis that would fill me up more and maybe also higher protein. Since I’m not using protein powders because the ones have are made of seeds and not sure the ones made of rice/pea protein would be appropriate for what I am doing now. Since I am already at the “home stretch,” and 7 days left without overt fats, I will not plan to get those protein powders, but try to up my calories from beans and fruits and see if that helps. The thing for me, is that I do crave crunchy food and go for the rice cakes, crackers, rice snaps and puffed cereals (especially the puffed corn which is crunchy), but the problem is afterwards it dries out my throat because is dry, so ought to be hydrating more (that is to begin with, without eating all these dry foods)

At this point, I have decided that starting in June:
1- I do plan to resume the overt fats have left out – nuts, seeds, nut butters, vegan yogurt and avocados.
2- I will not use products with oils and cane sugar/maple syrup.
3- I will use stevia, monk fruit and coconut sugar as sweeteners or if in any products.
4- There are some products will resume that have a minimal amount of sea salt/himalayan sea salt, (I would like/try to stay with 5% or under per serving) like the vegan yogurt I like called Lavva. I still plan to choose most of food products that buy/use to be without added salt, although they may have sodium, naturally occuring from the ingredients.

It will be interesting to see how my body reacts after not consuming these items for 30 days and I will share that with you.

May 24/19 – 24th day on The S.O.S.O. Free Plan™

Nothing new. Still eating lots of carbohydrates

May 25/19 – 25th day on The S.O.S.O. Free Plan™

Had a new snack tonight, Apple Chips from Bare Snacks. They are just baked with no added salt, oil or sugar. Nice to have a crunchy sweet snack, as most of the crunchy things have are usually savory.

May 26/19 – 26th day on The S.O.S.O. Free Plan™

Today I ate more fruit and protein, so didn’t eat as much grains, as usually do.

May 27/19 – 27th day on The S.O.S.O. Free Plan™

I mostly get hungry for heavier foods like grains & beans in the latter part of the day and still snacking on lots of puffed cereals, but does not always satisfy me, but simply like having something crunchy to eat. I have not noticed, per se, that I am feeling any different after almost a month of doing this, but I am sure when I start having some food products with even small amounts of added salt, it will taste too salty for me, since I cut it out completely, unless the food had naturally occuring sodium.

May 28/19 – 28th day on The S.O.S.O. Free Plan™

It is now 4 weeks and hard to believe I have gone this long on this plan and no “cheating,” but just eating alot more carbohydrates daily. I will continue till the end of this month which is a few more days and then resume overt fats starting next month.

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Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

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Jem Organics – Have You Tried These Yummy Nut Butters Yet? Discount Offered

Jem Organics makes superb nut butters using organic, non-GMO and gluten-free ingredients like sprouted & dehydrated truly raw almonds, cashews, sesame seeds, hazelnuts, etc and superfoods like maca, maqui, lucuma, etc. They are also vegan, kosher, stoneground and made in a gluten-free facility. Check out my youtube video review of their newest products and some limited editions, as well. There is a 10% discount offered on all products till the end of this month, so watch the video to get it. You will not want to pass up this great deal, as the products are the absolute best in quality, integrity and environmental consciousness.

Jem™ Organics – Part 2: Sprouted & Stoneground Organic Nut Butters

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Why No Oil? by Frederic Patenaude

Check out the great deals below on products from Frederic.
The special offers are subject to change at any time.

Why No Oil? by Frederic Patenaude

One of the most common questions that I get is: why don’t you recommend oil?
What about coconut oil? Or extra-virgin olive oil? Or flax seed oil?

Why I Don’t Recommend Any Oil, Including Olive or Coconut Oil

I follow the lead of excellent doctors and researchers such as Dr. Esselstyn, McDougall, Barnard, Campbell, Klaper, Goldhammer (and many others) in my stance against oil.

I don’t use any oil, including olive or coconut — and never eat any except in circumstances where I’m not in full control of the food that I’m eating.

Once you’ve experienced going oil-free, you don’t want to go back. The benefits of eliminating oil from the diet are numerous, and you will feel many of them immediately.

You’ll have more energy. Oil is 100% pure fat with no protein or carbohydrate, and very few other nutrients. Fat is twice as concentrated in calories as carbohydrates, containing nine calories per gram vs. four for carbohydrates. You’ll have more energy eliminating oil because you eliminate a concentrated source of calories. You will replace those calories with foods that give more energy, such as fruit, healthy starches, vegetables, and whole nuts and seeds or avocados.

Your mood will improve. Again, consuming liquid fat means consuming fewer carbohydrates and healthy sources of protein. Whole carbohydrates contribute positively to serotonin production.

Your digestion will improve. Oil makes digestion sluggish. Liquid fat takes a lot more time to digest than carbohydrates. On an oil-free diet, your digestion will be excellent! You will never feel too full or experience discomfort after a meal, even if it is big.

You’ll lose body fat. You might think that eating so many carbohydrates makes you fat. But in reality, it’s the combination of carbohydrates and fat that promotes fat gain. Carbohydrates are burned as energy whereas fat can be stored directly as body fat. If one consumes both carbohydrates and fat in significant quantities, the carbohydrates will be used as energy and the fats will be stored as body fat (as long as total calories exceed what the body needs). Liquid fat (oil) are the easiest types of calories for the body to store as body fat.

Your blood sugar will improve. I used to check my blood sugar every day. Eating fat and especially meat has always caused the greatest spike in blood sugar. That’s because a high-fat diet lowers insulin sensitivity. In fact, beef causes more insulin production than white sugar.

Why No Oil?

Here are some more reasons to avoid oil:

1) Oil is a refined product and the most concentrated source of calories available anywhere. One tablespoon of oil contains 120 calories of pure fat with almost no other nutrients. Refined sugar is only 50 calories per tablespoon.

A few splashes of olive oil here and there can quickly add up to hundreds of extra calories that you don’t need. Worst of all, those calories are missing all the fiber and essential nutrients and are empty.

Multiple studies have found that adding fat to food makes people over-consume calories without realizing it because fat has a very low satiety factor compared to carbohydrates or proteins. Many of these fascinating findings are described in the book “Salt, Sugar, Fat.”

Remember: it takes 24 olives to make 1 TBS of olive oil. I don’t know about you, but I’ve never once added 24 olives to a single serving of salad.

2) Vegetable oils contribute to inflammation. Omega 6 fats contribute to inflammation in the body while omega-3 fats reduce it. But most vegetable oils have a ratio that dramatically favor omega-6 fats. We should seek to a dietary ratio of no more than four times the omega 6s vs. 3. Olive oil contains over ten times the omega-6 as omega-3, and many other oils are worst.

3) Olive oil doesn’t lower LDL cholesterol, in fact, it increases it. It’s a myth to think that olive oil is “heart healthy.” Studies have only shown that it lowers LDL cholesterol when it replaces animal fats like butter. But to add olive oil (and other vegetable oils) to an otherwise healthy diet increases LDL levels. If you want to raise your LDL levels even faster, then eat some coconut oil. As Dr. Williams recently pointed out in an article published on Renegade Health, vegans tend to eat too much coconut oil, and it does raise their LDL levels. There’s a lot of hype around coconut oil, but in my opinion it’s just another good way to get to a heart attack faster. (For the lowdown on coconut oil, watch this video by Dr. Greger.) Note: whole coconuts are healthy. You can eat them.

4) Olive oil injures the inner lining of the arteries (called endothelium). A study conducted by Dr. Robert Vogel and published in the Journal of the American College of Cardiology showed that a meal containing olive oil caused severe constrictions in arteries, contributing to heart disease. Consuming olive oil reduced blood flow by 31% in this study. It’s worth noting that canola oil or salmon didn’t cause this problem (however, all vegetable oils are unhealthy to some degree).

What studies found was that the protective components of the Mediterranean diet appear to be fruits and vegetables and nuts, and NOT the olive oil. Greek people only got away with eating olive oil because they consumed a lot of fruits and vegetables. They also replaced animal fats like butter with olive oil. But olive oil in itself isn’t healthy. (Note: Greece currently has the highest obesity levels in Europe and has the highest per-capita consumption of olive oil).

5) Oils release toxic compounds when heated. Many oils become carcinogenic when heated. And yes, every type of oil can withstand a different level of heat. But don’t believe for a second that nothing is happening to your oil when you start heating it. Udo Erasmus, one of the world’s most well-known experts on fats, always recommended to never heat any fat. He said: “If health is what we want, water is the only oil appropriate for frying. We’re back to steaming, poaching, boiling, or pressure cooking our foods. Or, even better in most cases, eating them raw.”

What about essential fats?

It’s true, we need some fats for good health. But all whole foods contain them to a certain degree, and in the perfect omega 3/6 ratio.

What’s my favorite source of essential fats? Green vegetables. Although the percentage is low, it contains omega 3s in the perfect ratio.

Additional fats should come from whole foods such as nuts, seeds, avocados, etc. Those foods contain fiber, vitamins, minerals, protein, and so many other critical nutrients that are missing from liquid fat calories.

I only take two tablespoons of ground flax seeds every day. I have tested my Omega-3 levels using a blood test, and I’m getting optimal results. My theory is that removing oil in the diet improves the omega-3 ratio because there’s no omega-6 to compete with the omega 3s. The body can fully convert the small amount of fatty acids naturally found in every whole food, including vegetables. Including flax seeds and walnuts or hemp is a good idea.

How to Transition to an Oil-Free Diet

Now, does that mean you can never have a splash of olive oil? If you’re very active and burn a lot of calories, a bit of olive oil probably won’t hurt you. But it’s better to go without it. Try giving it up and you’ll notice that your taste for oil will disappear. If you crave something fatty, have whole nuts and seeds instead, or even some nut butter. Eat some avocado. And whole coconuts contain ALL of the benefits of the coconut. Coconut oil is just pure fat. What could be tastier than a fresh, young coconut?

When I make a batch of hummus, I only use some tahini, but I don’t add any oil. The traditional recipe for hummus doesn’t contain any oil. I stopped purchasing the tahini brands that contain oil (most of them).

When I eat a salad, I usually eat it plain or with a simple seasoning of balsamic vinegar and maybe nutritional yeast. But I don’t add olive oil to it. I might add some diced avocado.

When I make rice and beans, or marinara sauce, I don’t stir-fry the onion and garlic in olive oil. I dry-sautee the onions and garlic until a little brown and then deglaze it with vegetable broth. No oil.

My taste buds have adapted to this oil-free diet. I now enjoy my food more without oil. It takes about 60-90 days for a person used to a diet of 30+% fat to adjust to lower-fat diet. Then when the transition is over, you will start to dislike oil and enjoy the taste of real, unrefined foods without added liquid fat.
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How To Tell When Your Diet Isn’t Working – by Frederic Patenaude

My friend, Frederic, has offered my readers some great deals on his products that will be offered for a limited time. Please don’t delay! Check them out below this article.

How To Tell When Your Diet Isn’t Working – by Frederic Patenaude

Let me start off by asking you a simple question: do you feel you’re getting the best results from your current food program?

After all, we all want the same things: increased energy, a fit body, to live longer and healthier, avoid and heal health challenges, and attain a sound nutritional approach to the way we eat and live.

Sometimes it happens that you may be doing well for a while with your diet, but imperceptibly you move away from the results you’re looking for, and sooner or later you realize, “this diet isn’t working for me anymore!”

Nobody wants to have to go through this experience, so here are some warning signs to watch out for and what to do about them.

1. Cravings

It’s perfectly normal to experience cravings for cooked and processed foods when you transition to a mostly raw or all raw diet. The problem comes to be when these cravings persist and don’t go away, or they are so powerful they are difficult to control.

In my experience, there are two causes for cravings: nutritional and emotional. I will review nutritional causes now, as emotional causes are much more complex and beyond the scope of this article.

However I will say that emotions and your food do go hand-in-hand, and identifying the emotional triggers and reasons why you eat what you do can help you attain a healthier, more conscious approach to eating.

Nutritional causes are fairly simple: if you’re not eating enough calories from fruits and vegetables, you *are* going to crave cooked and processed foods. At least eventually.

The trick is to be able to consume enough fruits to get your calories, without consuming more fat than you need to (and at the same time consuming enough greens for minerals).

Eating enough vegetables and other nutritionally-dense foods is important as well.

Some cravings stem from the body’s cry for minerals or certain nutrients. Everybody has a much different history and intake of specific vitamins and minerals in their lives, and our body’s all have varying amounts and stores of them.

So follow your intuition if you’re craving something for a nutritional reason, which only you can decide for yourself.

Eating too much fat also has a tendency to slow the body down and cause cravings, typically for starchy or sweet foods.

Just eating enough calories on a daily basis to support your body is usually enough to keep cravings away, but if you find yourself craving something particular over a period of time, use your own head.

2. No Energy to Exercise

If you have no energy to exercise, or are not making progress in your fitness program, it’s likely because you’re not consuming enough calories and/or you are consuming too much fat/not getting the right minerals.

An energy deficit will be obvious when you follow a fitness program. If you’re barely consuming enough fruits and vegetables to meet your dietary needs, you can’t expect to have extra energy to exercise.

People often tend to “under-estimate” the amount of fruits and vegetables they need to eat to support themselves, and “over-estimate” the amount of fat that they need to eat. This combination leaves people feeling sluggish and tired.

3. Waking Up in the Morning Tired

Waking up in the morning still tired is also a sign that your diet may not be balanced.

Many people experience this on a raw food diet after overdoing the avocados and nut butter. So if you’re experiencing the morning fog, I recommend you look at how much fat you’re eating and if it’s in the right amounts for you.

You may experiment with eating just low-fat fruits/vegetables for several nights, and finishing your meal several hours before bed, and see if that has on impact on your energy levels.

Chances are that you’ll start waking up in the morning much more refreshed and energetic!

4. Inability to Maintain Weight

Two things can happen here. Either you haven’t been able to *release* the weight you were carrying around in excess, or you’re getting thinner than you’d like to be.

In the first case, if you’re still struggling to reach your ideal weight, even though you’ve transitioned to a raw food diet, you may simply have the wrong nutritional and lifestyle approach.

Releasing excess weight is a taxing process on the body and needs to be allowed the proper amount of time to happen.

Everyone will need to eat slightly different combinations and amounts of foods to feel their best too, so I encourage you to trust your body and not invest everything into a “guru” to tell you what to eat!

If you’re getting thinner than you’d like to, know that the best thing you can do is to combine strength training (basically lifting weights or high-resistance bodyweight exercises) and eating plenty of food. More than you may be used to.

If you wish to gain significant muscle mass, you can, even on a raw food diet.

But you’ll need a good training program and to consume the right amounts and combinations of calories and nutrients to get the results you want.

5. You’re Confused

Another sign that you may be heading towards a diet “disaster” is having the feeling of confusion and doubt. Eventually, that feeling may intensify and lead you to either give up entirely or spend all sorts of time and money trying other programs that won’t work either.

The solution to this is to gain sufficient knowledge to avoid this confusion, go to the root of emotional issues behind food, and find a group of people for community and support that can provide you with constant encouragement and inspiration to continue on the path of radiant health.

And ultimately if you still find yourself confused, listen to your own needs. You know them better than anybody.

What have been your experiences with changes in your diet, cravings, or any other roadblocks you faced in your diet journeys?

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Company/Product Review: Dastony – 100% Organic, Raw, Stone Ground Nut and Seed Butters

Dastony – 100% Organic, Raw & Stone Ground Nut and Seed Butters in business since 2011

Here is what Anna, Windy City Organics Sales and Brand Outreach, emailed me about the company:
About 3 years ago we launched Dastony….
4 years ago we developed a healthy, pure, raw version of Nutella and coined it Rawtella….we used stone grinders to get this ultra silky consistency. The owner fell in love with the stone grinding process and decided to launch a bunch of nut butters as well using super high quality ingredients. We started with just almond, cashew, coconut and sesame and have just kept adding more and more. We now have 11 flavors all together including the 4 sprouted varieties.

Here is some information from their website:

About Dastony

The inspiration for Dastony came from a desire to share what we feel is the healthiest and by the far the smoothest nut and seed butters. We are a family owned company with uncompromising standards of purity, taste, and integrity. Our values are in place due to our deep understanding of the benefits that can be achieved through quality ingredients, and when it comes to taste, well, we work tirelessly in this respect. Our integrity is unwavering and our loyal customers and fans would testify to this. To read more go to: http://dastony.com/about-dastony.html

Why Stone Ground?
We’ve all witnessed the browning of an apple. When the fruit is cut or bruised browning occurs because living cells are damaged and begin to oxidize. Now imagine the process used during the production of a typical nut butter – mastication with heavy duty metal blades. This process literally shreds, tears and cuts repeatedly until the desired texture is achieved. Any living enzymes, viable nutrients, and ‘life’ would certainly dwindle.

RAW and LIVING are principles we at Dastony are truly passionate about. Like with anything living, the energy and vital compounds found in nuts and seeds are very delicate. Our method of stone grinding is the best way to preserve and cherish this life force. Large, flawless granite wheels slowly turn ‘grinding’ the food until it is silky smooth. Temperatures well below 118 degrees are continuously maintained – another gauge for the preservation of raw and living.

From their Facebook Page:
Curious what the stone grinding process looks like? Check out the premier of our behind the scenes video to see those grinders in action! http://youtu.be/yQP8276I1Lc

My Review:

I have found some great products to review, simply from doing a search on Amazon. Before I decide if I even will consider the product, I read the reviews on Amazon and then search on the company site to see that it complies with my own personal high standards for myself, as well as for the public who are reading my posts and also watching my videos. Instead of buying the product, I contacted the company to see if they are willing to send me product(s) for an unbiased review. I want to thank Anna for her willingness to send me a few of the great nut and seed butters that Dastony sells.

I was so anxious to try out the butters and could not wait till the package arrived at my door. It was well worth the wait and then some. I do not think that I will ever want to eat any other nut or seed butters ever again! Once you taste the best artisan-made products (regardless of the cost), it is very difficult to eat another brand. It is the same as if you are a farmer or work at a farmers market (I do work for an organic produce farmer who has the highest quality, tastiest and unique greens and other produce – if you are interested in knowing more about him and if you live in San Diego, you can buy his produce at various markets or through his CSA – go to http://www.sagemountainfarm.com) and eat the freshest food, it is not the same to “buy” your produce, even at a health food store. Dastony uses an “old world” method for processing and offer unique products to their customers. It is worth every penny you will spend to buy them! I was also happy to find out from Anna that the facility handles only their raw tree nuts and seeds and does not process soy or dairy. Also the nuts and seeds are truly raw, as they source out the best products, especially now that raw almonds that are grown in USA are pasteurized.

I received two of their 8 oz butters: Sprouted Pumpkin Seed and Sprouted Sunflower Seed Butter (plastic containers are never used, all of the products come in glass jars). They also offer Sprouted Almond and Sprouted Sesame Seed Butter (Tahini). The difference with sprouted nuts and seeds, it that the germination allows it to be digested more easily in your body and it is considered “living food.” In order to do this, the seeds/nuts are first soaked, at least overnight and they allowed to germinate or even begin to sprout, where you see a “shoot” coming out of one end of the seed/nut. Afterwards, the seeds/nuts are dehydrated at low temperature below 118 degrees to remain raw and enzyme-rich.

The process that Dastony uses to make the butters is explained above and called “stone-ground” and was used in ancient times to make olive oil. It creates the smoothest, creamiest nut and seed butters I have ever tasted. The flavor is like nothing I have ever had before and I am sure if I did a side-by-side taste test with other companies who make nut and seed butters, they would not “hold a candle” to these products! Of course, not many are using this “old world” process as they do not want to take the time or make the effort to offer the best product to the public. They simply want the “machine” to crank out more products, so they can make more money and then, as the expression goes, “you get what you pay for.” This holds true, for sure with Dastony! The prices they charge for what you get is really “cheap” relative to the quality. I ask, please, Dastony, do not mark up the price because I think it is too low, because you still want it to be relatively affordable to the consumers and I do not want to get negative comments from people who say it is my fault that the price went up.

The other products I received (not sprouted) are a 1 oz sample jar of: Almond Butter, Cashew Butter and Coconut Butter. The cashew and coconut butters are also certified kosher by Earth Kosher. They do not sell this size to the public, but are offered in 8 and 16 oz sizes. Besides the varieties I sampled, they also offer:
Brazil Nut, Hempseed, Sesame Seed (Tahini) and Hazelnut Butters. Each butter has its own unique flavor profile, and the 3 mentioned here, to me, have a sweeter flavor and I really enjoy using them to spread on a cracker, add to a soup, smoothie, to make a nut/seed milk, sauce, dressing, dessert, etc. They are such versatile products. The possibilities are endless and is as infinite as the mind can think of! I also like to dip my yummy tri-color carrots or celery into the nut/seed butters. Sone like to split a date in half and spread some butters in there. Please note that double-dipping is not recommended and here is why: Our mouths are the dirtiest places around and if the mix of germs and bacteria present in our mouth get into a jar it can cause mold and rot. This holds true with any food in your fridge!

I know that in the future, I will be purchasing my nut and seed butters from Dastony and enjoying the love and care that goes into each of their products.

Disclaimer: I was not sponsored to write this, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

I am also including some photos from the product packaging that tells you more about the product and the benefits mentioned.

Check out my video review, as well where I taste these great products: http://www.youtube.com/TheRawsomeVeganGal

To find out more about this company, their products and where to purchase, go to: http://www.dastony.com

Dastony Nut and Seed Butters -100% Raw, Organic and Stone Ground

Dastony Nut and Seed Butters -100% Raw, Organic and Stone Ground

Dastony Seed and Nuts Butters - 100% Raw, Organic & Stoneground

Dastony Seed and Nuts Butters – 100% Raw, Organic & Stoneground

More detailed information on the jar of Pumpkin Seed Butter about the process of stone-grinding

More detailed information on the jar of Pumpkin Seed Butter about the process of stone-grinding

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