Archive for People

Q & A Series: People, Products and The Health of Our Planet- Interview with Jonathan Heine, Owner of You Are Loved Foods

My Comments
I found this company at the Natural Products Expo/Expo West in Anaheim, CA in March 2017. I tried almost all the products (as the cupcakes are not vegan and I am) and loved them! Hence what a great name for the company and there is a story about the name, if you check on their website: http://www.urlovedfoods.com

For my thirty-third interview, I have the pleasure to introduce you to Jonathan Heine, Owner of You Are Loved Foods: incorporated in 2014, first started selling in 2016.

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

In 1973, Woody Allen made a movie called “Sleeper”, in which he played a health food store owner that woke up 200 years in the future.
Doctor: “You have to realize that all your friends have been dead for over 200 years.”
Woody Allen: “But they all ate organic rice!”

I was into healthy eating way way way back in the early 1970s. Sustainability (then called “Conservation”) , “health” foods and ethnic foods were new and only in big cities and “hippie” communities. GMO had just started and nobody heard of it.

Some organic growers unwittingly used GMO seeds for their wheat, rice and oat crops. The long term cumulative immune and metabolic effects on many of our bodies weren’t even a thought. Unfortunately, my body was sensitive, so my metabolism and immune system started going haywire, and nobody could figure out why. Doctors told me it was my fault: I had bad eating habits, I didn’t exercise enough, etc. I was running half marathons and at one point was on 1,000 calories a day to maintain. Oddly, cigarette smoking solved the weight issue eating the same stuff. Hmm. Can anybody say “Conspiracy Theory”?

So then the diet expert theories came into play.
First it was low fat foods. So up the starch, and therefore up the sugar (if you get a hamburger, throw away the hamburger and eat the bun). Bagels were considered reasonable snacks. Low Fat yoghurt, raisin bran with skim milk, whole wheat toast with a little no sugar added jam. Eventually, even small amounts of starch or sugar, an apple, say, could put 5-10 pounds of weight and bloating on me in a very short period of time. On top of that, reducing weight would take longer because the bloating and immune reactions would persist. My limbs ached, I had fibromyalgia, and no amount of exercise seemed to stop it. Although training for a marathon did help a lot.

By the time I was 40, I was about 20 pounds overweight, and felt awful. I went to see a famous diet doctor, and following her advice, I gained 150 pounds in under six months, crossed over into diabetes, and felt like I was going to die. Nothing worked.

Then I stumbled onto a nutritionist who put me on a modified atkins program. The traditional doctors said it would kill me. Since their advice had been so helpful, I decided to leap. In 5 years, with no portion control, I released 120 pounds. Not quite all the way back, but getting there.

In the process, I realized there weren’t a lot of tasty alternatives for what was then, an early Paleo, Low Carb, Sugar free lifestyle. Tons of Xylitol, tons of Erythritol, yucky tasting stevia, and yucky tasting monk fruit extract. Tons of Whey and Soy Isolates. Forget chocolate. And the protein bars tasted terrible and had all sorts of crap in them. Nothing to take on trips. No good treats.

So I took out my chef’s “hat”, started going to ingredients and food technology trade shows, and started, for myself, the You Are Loved Foods products. Along the way invented a heat resistant, low fat, ultra low carb, sugar free, naturally sweetened chocolate. And got really good at alternative, starch and sugar free versions, of all sorts of favorites: Cheesecake, lasagna, cupcakes, fudge truffles, granola.

After I got myself and some friends off insulin and no longer diabetic, I decided to start the company to bring these great tasting benefits to the world.

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

1. Iphone and a solar charger. Without that, no books, no music, no sanity. This would include my meditation programs, my wisdom programs, my visualization assistance. And I could recharge the battery. I’d visualize being rescued, and stay positive about it. And, I could watch the three tv series I actually learned to download, which I highly recommend: “Revolution” (about the American Revolution), “The Black Donnelys” (great NY drama, 9 episodes), and “Hunted” with Grey’s Anatomy’s Melissa George (definitely worth watching).
2. A tooth-care kit. 20 Toothbrushes, 10 years supply of dental floss, a tongue scraper, a gum stimulator and lots of toothpaste.
3. A book about the 5 things you should take to be stranded on a desert island. Hopefully this would at least show me how to build a fire and keep it going. Build shelter, find water, etc. Being a Jewish New Yorker, I’d need pictures and probably someone to hire to do all that stuff for me. So I’d need double of everything.
4. A set of knives for cooking and other things.
5. A set of towels and wash cloths.

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

Be your own physician and seek out all the information you can to keep yourself healthy, and solve any health problem available.

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

A bikram yoga membership. It combines flexibility, with strength, spiritual connection, endurance, and amazing detoxing. And introduces you to a community of like minded people.

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

You Are Loved Foods: Always sugar free, gluten/grain/starch free, strictly certified paleo, mostly certified vegan, kosher parve, and gmo free. We have a patented low carb, sugar free and low fat, heat resistant chocolate. We sweeten with our own form of monk fruit extract with various special properties that others don’t have. Glycemic index below 5.

Products include Protein bites, Fudge Truffles, Paleo superfood granola, chocolate cupcakes, 0 calorie sweetener. And AMAZING Taste. Not like the other sugar free, gluten free, Paleo stuff.

We are currently in all three Erewhon Stores, PC Greens, All Vintage Grocers, Lassens Camarillo, Rainbow Bridge Ojai, Rainbow Acres Culver City, all in LA area.

Internet orders: Free delivery program in Southern California for all products, and around the country for our non perishable products (with the rest coming in the fall). Minimum Orders Apply.

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

The planet is at an existential crisis. As technology reduces the need for workers, and as cumulative impact of the poisoning of our bodies and the planet reaches a new climax, as the 2% becomes 1% and even fewer, and as spirituality moves people away from organized religion, and the conflicting tides of old beliefs and old order clash with new. The old hanging on at all costs, including the safety of the world, and the new, starting quietly but not realizing how important it is to make bold moves. Our thought leaders, our compassionate capital investors, our technology leaders in all industries, must work together to grow a new and more enlightened model of the support of human needs.

Our greatest immediate challenges: global warming, GMO agriculture, overpopulation, ending poverty, available and affordable health care (including mental health care, alternative modalities, and end of life care and housing) for everyone, and to provide dignity to humans in life and in death (allowing those dying to decide when and where to choose their passage).

Food is our greatest natural resource, and has the potential to support or destroy our health. Investing in natural, sustainable processes and making them scalable. Moving away from meats and grain based agriculture towards nut and seed based agriculture, reducing our dependence on industrial meat production. To the extent there is meat and fish production, making it more humane, natural and sustainable.

It is all possible. We have the technology, the resources, and the imagination. And we have not choice, and almost no time.

Question #7: Who is your greatest hero and why?

Abraham Lincoln. Completely Self-educated, our most intelligent and introspective president. A masterful politician, bold and imaginative. He used the law like a virtuoso plays an instrument. Courageous, and a true leader. He led the country to fight a war to abolish slavery and keep the US union together, despite incredible resistance even in the North. Uncompromising in his goals, and brilliantly compromising to achieve his goals. And fought the National Bank of the US (the predecessor to the Federal Reserve), and the New York Financiers (Wall Street) to finance the Civil War on his own terms, even repelling the Rothschild’s desire to control the US economy through its lending to the war effort.

Question #8: Is there anything else you would like to share with the public?

Each body is different, yet we have similarities. As many of us get older, our ability to metabolize fast metabolizing foods (high carb (even “complex carb”), high sugar foods) diminishes. Add to that GMO impacts on the immune system and metabolism, the diabetes inducing food chain, and pressurized lifestyles, and we must reduce our carb intake. Millennials, as they get into their 30’s and later, are realizing: “if I’d known I was going to live this long, I would have taken better care of myself when I was younger”. Our bodies are forgiving, but cumulative maltreatment, even with the best of intentions, is difficult to reverse.

Listen to your bodies, find the foods that work best for you. Reduce the sugars, reduce the starches. You Are Loved Foods can provide some of the yummiest products within that construct available and recipes with more products to come.

Disclaimer

These statements have not been evaluated by the FDA. This company/products is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this site or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. You are advised to investigate and educate yourself about any health related actions and choices you make.

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How to Get Rid of Facial Hair by Tonya Zavasta

I found this article to be very informative on how to get rid of facial hair using only natural food ingredients, that is why I am reposting it on my blog. Like Tonya says, you have to be consistent and do it for a while, on a day-to-day basis to see results.

How to Get Rid of Facial Hair by Tonya Zavasta

What causes this condition?

Many women experience excess facial hair, especially as they age. The root of the problem: the overproduction of male hormones called androgens.

All women’s bodies generate these hormones, and commonly do so without producing excess hair. So long, that is, that hormone production levels stay normal. But several factors can pull androgen production beyond the normal.

Big factors here include heredity and obesity. Fat cells store androgens. Some medical conditions can lead to unwanted facial hair. Corticosteroid medications—prednisone, birth control pills, and hormone replacement treatments among these—can all affect hormone levels, too. Menopause can bring a decrease in the production of estrogen, also leading to darker and more prominent facial hair.

You can manage your facial hair growth with your diet.
Make sure you read the article: Unwanted Facial Hair and Your Diet

Natural Remedies for Removing Facial Hair

Many natural remedies offer beneficial effects for your skin and will help you remove that pesky facial hair! Here are a few common topical home treatments that work well when repeated a couple of times a week…

Lemon juice and honey. Apply a mixture of 1 tbsp. of juice and 4 tbsp. honey. Remove gently after 15 minutes.

Raw papaya and turmeric powder. Create a paste combining 1 to 2 tbsp. raw papaya with ½ tsp. of turmeric powder. Massage onto face. Rinse away after 15 minutes.

Oatmeal and banana. Create a paste with 1 ripe banana and 1 to 2 tsps. of oats and massage into area for 15 minutes. Rinse off with water.

Water and turmeric powder. Create a paste by combining 1 to 2 tsps. of turmeric with water. Wash off after 15 minutes.

Basil and onion. Remove the thin translucent film from between the layers of two onions. Crush 10 to 12 leaves of basil with the film to create a paste. Apply the mixture to affected area. After 15 minutes, rinse off.

Organic gram flour and turmeric powder. Create a paste using 1-2 tsp. of turmeric with ¼ cup of flour and water. Apply to area and leave until dry. Wipe away gently with a warm cloth.

These methods will require consistency and patience. A few applications won’t do it. Nor will spotty use. Consistency over many weeks is what you’ll need for success.

Turmeric for Clear Skin

It’s a cluster of natural processes working together that give these remedies their powerful practical value: exfoliating, cleansing, moisturizing, and anti-oxidant properties. The one ingredient that appears most often in good homeopathic recipes is turmeric. Turmeric has been used for many generations across many cultures, for radiant, healthy skin. In addition to having anti-bacterial and anti-inflammatory properties, it has also been shown to prevent excess hair growth. It’s nothing less than wonderful for the complexion.

This is why I’ve selected turmeric as one of the ingredients in my new GlaciClear Facial Masque, and combined it with several other nourishing elements, including Canadian Marine Glacial Clay, aloe vera, green tea, and chamomile extracts, for undeniably fresh, clean results.

Applying this masque daily will not only give you a glowing, blemish-free complexion, but it will keep the facial hairs at bay.

If you are interested in learning more about Tonya and all that she offers, click on the link on the right-hand side column that has a picture of her at 57 (she is actually almost 59). She is a great role model and testament to living a healthy vibrant lifestyle and retaining her youthful vigor and vitality.

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Is Acid Wreaking Your Teeth? by Frederic Patenaude

Check out below some great deals on Frederic’s health products.
These offers/prices can change at any time, so do not delay!

Is Acid Wreaking Your Teeth? by Frederic Patenaude

There’s a threat to the health of your teeth that you may not recognize.

It’s called acidity.

Our saliva is naturally alkaline and prevents enamel erosion by supplying minerals to the teeth in between meals.

However, when the saliva becomes more acidic, more bacteria thrive and produce more acids, which eats away at our enamel.

But another more common threat is the onslaught of acid from the foods we eat.

A little acidity is good — our bodies can deal with it and restore alkaline balance after a meal. But when our enamel is already weak, and we start feeling the effects (sensitive teeth, cavities, etc.), we must give our teeth a break from all this acid!

Another problem is that we expose our teeth to acids more than ever before.

We drink healthy juices, or smoothies, which are often made with acidic fruits like apples, lemons or citrus.
We drink apple cider vinegar, hibiscus tea or lemon water.
We squeeze lime juice all over our food or use balsamic vinegar in an attempt to use less salt or improve flavor.
We drink wine, coffee, and other highly acidic beverages.
Acid is everywhere!

If you’ve been experiencing problems with your teeth, it may be time to give yourself a break from this acid onslaught.

It may be a chance to go on an acid-free diet! Not forever, but to give your teeth enough time to build back some enamel and get strong again.

Here are some foods to avoid during this “acid-free diet.”

Balsamic and all vinegar
Lemon, lime juice
Citrus
Many other fruits: berries, apples, mangoes, grapes, etc.
Coffee, wine
Pickles and fermented vegetables
Tomatoes and tomato products
Soda
I’m not saying that all of the acid-containing foods I just mentioned are unhealthy. Many are super healthy! But, when you want to rebuild your enamel, it’s essential to minimize or avoid these foods for a while.

Instead, you can eat all of the non-acidic foods, such as:

Nonacidic fruits: melons, papayas, bananas, dates, persimmons, etc.
Most vegetables (But beware: many become acidic when roasted).
Most foods you can think of that don’t taste acidic (whole grains, beans, avocados, etc.)
Acid Vs. Acid-Forming

It’s important to understand that a food item can be acidic (contain acids) but be alkaline-forming after digestion, while other food items can be alkaline or neutral, but become acidic after digestion. This is due to the mineral balance in the food and the presence of acid-forming amino acids. That is why most acidic fruits are alkaline-forming while most animal products are acid forming. Grains are slightly acid forming.

Of course, we’re talking about the contact of acid with your teeth, which is different. Ideally, you would want to eat a predominantly alkaline-forming diet that’s also low in acids.

The Acid-Free Diet Is Not Enough

The acid-free diet will help give your teeth a break and enable the rebuilding of enamel. However, you also need to ensure that you’re doing everything you can to turn actively around your dental health for the better.

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less acid alone does not guarantee you’ll become cavity-proof.

Find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of our program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

• How to care for your teeth (forget the TV commercials!)
• What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…
• Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.
• What to do if you lose a filling, chip or lose a tooth, etc.
• And much more

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less sugar does not address the root of the problem (although there are important nutritional steps you can take to make your teeth cavity-proof).

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

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Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
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For all the store products, go to:
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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
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I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
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Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

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Q & A Series: People, Products and The Health of Our Planet- Interview #2 with Perry A~

For my thirty-second interview, I have the pleasure to introduce you again to Perry A~ Author, Story Teller, Motivational Speaker and Humorist.

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

As hospitality Chairman in the local chapter of the National Speaker’s Association I got to introduce speakers and guests at each meeting. I soon realized giving a speaker the microphone was an invitation for a long winded, self promotion by the speakers. Therefore I came up with a question that would require a short answer and learn something unexpected about each person. These questions became the format to my book, Icebreaking 101, Getting to Know You in One Fun Question!!! A Playful Approach to Self Awareness. I selected one question from this book to base my next book on. The question, “If you were a dessert what would you be?” This opened my eyes to personality traits hidden in people’s dessert choices. From this starting discovery I wrote People Are Just Desserts, Experience the Sweet Rewards. Can seeing people as desserts help you digest them easier? You bet your Whip Cream it can! We are all deliciously different and when you combine the strengths of our differences we are so much more than anyone of us. I was aware mental attitude, stress, fear, stinking thinking and worrying are barriers to healing. The book is about changing perceptions and finding the gift in the people in your life. About accepting yourself and others. If I can bring people to peace, joy and harmony in their thinking, their healing will be much faster.

Because I recognized there are alternatives to drugs that are even better and with many natural cures suffering is optional.

You can’t change people or reality but you can always change to a perspective that brings joy, love, peace and harmony. We haven’t a clue how to love ourselves and cannot love another until we first love ourselves because if we believe we are unworthy of love we incapable of believing anyone can truly love us. It is about accepting yourself and others, just as we are, unconditionally.

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

A tarp, a blanket, a machete, water and string.

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

A balanced body can heal itself. Balance and moderation in all things. Learn to mediate. Learn to forgive and let go of the desire to be right and choose happiness. To know they can always change their thinking to find peace and harmony.

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

The book People Are Just Desserts, to change the way they see people. It is calorie free fun. To see through unconditional love and forgiveness.

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

At 48, I was divorced and solely responsible for providing for my needs and still had one child in high school. I applied for a job at the probation office and instead of being a secretary I found myself with a gun and a badge as an Adult Probation Officer. Having to teach a DUI class to people who didn’t want to hear what I had to say, I started telling Cajun stories about drunks that took the preaching out of teaching. I realized I could motivate and inspire people and after two years I decided I wanted to become a motivational speaker and I didn’t know I couldn’t, so I did! As a motivational/inspirational speaker I offer messages, books and articles with storytelling as a tool to show the path to peaceful living. I did this for 15 years. In 2003 I discovered Calcium Bentonite Clay and started another business. I since have written other books and articles about Calcium Bentonite Clay Nature’s Pathway to Healing. In June of 2015 my partner and I sold the Living Clay Company but I still offer informational websites and do 3 webinars a month to share the knowledge I have gained from my studies as well as motivational speaking.

Free consultations. Call 512-262-7187 I don’t have many products. Most of what I have is offered on my websites. http://www.BentoniteClayinfo.com and http://www.PerryA.com

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

Change your thinking, change your life and share your multiple G-d given talents. Good things will come back to you. Take care of yourself and our planet.

Question #7: Who is your greatest hero and why?

My grandson, Jack Shaver, who is learning about life. Who explores life by trying new things and is willing not to be perfect in the mastering of new abilities. Who learns from mistakes and tries again and again. Who learns the difference between what are bad choices and good choices. A failure is a person who gets knocked down and stays down. Jack’s cork always rises to the top.

Question #8: Is there anything else you would like to share with the public?

Every obstacle is a gift to launch you to a higher place. A hidden inner desire seeking recognition. When the desire is great enough we push past our limitations and fears. Haven’t you noticed life is always working for you? Be appreciative. An ‘obstatunity’ is letting go of what was for what can be.

Question #9: I know that there are variables as to how much food/calories each person consumes based on many lifestyle factors, etc but is there a basic guideline you would recommend for everyone?

Let your body be your guide. Ask yourself do I eat because I am hungry or because it is in front of me? Do I make decisions based on fear or anger or with the intention of making the world a better place? Be aware and you body will guide you wisely. Listen to it. Feel it. Act with wisdom.

You can check out the review of Perry A’s book, “People Are Just Desserts,” on my youtube channel: http://www.youtube.com/TheRawsomeVeganGal

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Q & A Series: People, Products and The Health of Our Planet – Interview with Perry A~ : Founder of The Living Clay Company

My Comments

I have known for some time about clay for health and healing and also from the books that were translated by Michel Abeshera. I do not remember if I ever consumed clay at that time, but I did decide to try the calcium bentonite clay from The Living Clay Company last year and did a couple of videos on my YouTube channel. You can check them out here:

The Living Clay Company – All Natural Calcium Bentonite Clay: Part 1 Introduction

The Living Clay Co. – All Natural Calcium Bentonite Clay Part 2: Results

My YouTube video review of Perry A’s new book:
Book Review: Calcium Bentonite Clay by Perry A~ – Founder of The Living Clay Company

For the thirtieth interview, I have the pleasure of introducing you to Perry A~ The Clay Lady founder of The Living Clay Company

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

Perry A’s background is as diverse as the clay she loves talking about. From city girl to country girl and points in between, the lifelong Texan earned a Bachelor of Science degree in Animal Science from Texas Tech University. Her background in chemistry, biology and veterinary science contributes to her knowledge base for understanding the intricate workings of clays. At Texas Tech she was a member of the Zeta Tau Alpha social sorority and was on the university’s rodeo team and was the 1958 Texas Tech Rodeo Queen. In 1959 she was selected by her peers as the first woman to win Texas Tech’s prestigious “Aggie of the Year Award”.

After graduating, she married her college sweetheart, had two daughters and lived in the small farming community of Seymour, Texas. The marriage ended after 27 years, and her first job as a probation officer opened her eyes to the fact that she could motivate people and decided to become a motivational speaker. For more than 20 years, she has been taking audiences on a roller coaster ride of tears and laughter that ultimately results in a truly joyous and inspirational experience. As the world’s only Dessert Analyst, her incredible philosophies will show you how to find the opportunities in every obstacle and motivate you to turn problems into possibilities. Perry A’s hilarious stories of life-lessons learned will have you doubled over with laughter even as they open your awareness to new, more prosperous ways of thinking and living life.

From heart-wrenching to fallout laughing story-telling and Cajun humor, Perry A~ instantly changes your perceptions about life and people. Experience instant personality assessments with her remarkable spot on dessert analysis. That’s right! Everything you need to know about a persons’ personality style is boldly in their dessert choice. Can visualizing people as desserts help you to digest them easier? You bet your whip cream it can. Take the edge off personality conflicts with People Are Just Desserts. http://www.PerryA.com

She became a student of clays in the early 1990s after being introduced to a green Calcium Bentonite Clay. Her passion and curiosity led her away from her speaking career and on a new journey of research and discovery into the amazing healing potential of Calcium Bentonite Clays. She has been an advocate for this clay ever since. She is the founder of the Living Clay Company which sold in June of 2015 to Nutraceutical, LLC. In her second clay book, Calcium Bentonite Clay: Nature’s Pathway to Healing, she simplifies complex chemistry and research data while introducing readers to the intriguing properties of Calcium Bentonite Clay. She has an extensive library of science journals and reference books and is a member of the Clay Mineral Society. Today, she gives interviews and lectures about using and mixing clays, as well as writing articles, blogs and books on the subject. She maintains a free clay information website with a myriad of articles, testimonials, interviews, recipes as well as providing free webinars each month to answer questions about Bentonite Clay. To say that she is passionate about educating people to this age-old curative is an understatement.

In addition, Perry A~ encourages readers to challenge their long-held limiting beliefs about their bodies’ ability to heal. “After all,” she says, “a belief is just a thought you keep thinking, and body ALWAYS follows mind. Choose to believe that every day in every way, you are getting better and better and better.”

Being a people person, she loves the opportunities that being the “Clay Lady” have given her to connect with people. “Making new friends from all over the world is the most exciting and rewarding part for me,” she says. “A good clay will win friends and influences people. All I do is get it in or on people, and the clay does the rest. It is all about the results! After experiencing the marvels of clay, they become clay lovers for life.”

For lectures, interviews, book signings and questions, contact Perry A~ at 512-262-7187 or perrya@austin.rr.com. Sign up for Perry A’s free teleseminars and blogs and join the Bentonite Clay Yahoo Chat Group at http://www.BentoniteClayInfo.com. To order the book, go to http://www.TheClayBook.com.

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

1. Drinking water

2. Living Clay Detox Powder Clay

3. Fishing gear with a tackle box

4. An assortment of vegetable seeds

5. A shovel

I thinks most are obvious reasons. If you know about Bentonite Clay you will understand its wide range of healing potential from healing wounds, insect bites, snake bites, food poisoning, burns, sunburn blocker, skin irrations, internal detoxing and alkalization, a natural analgesic for pain, and its ability to make amino acids, peptide chains, proteins and vitamins the body maybe deficient in that are not even in the clay.

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

Balance, moderation and common sense in all things.

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

Living Clay Detox Powder Clay. Dry clay and water is all you need to make liquid clay and clay masks or mud for topical applications.

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

I founded the original clay company in my garage and built the company from there changing names several times. In the fall of 2007 I took on a partner and together to form The Living Clay Company under ProClay, LLC and it sold in June of 2015. I am no longer associated with the company or their products but am still passionate about spreading the word about Calcium Bentonite Clay as an safe alternative to drugs for healing. I created a free information site http://www.BentoniteClayinfo.com With numerous articles, interviews, testimonials, a blog and provide free webinars each month on Q & A with Perry A~ on Calcium Bentonite Clay.

The only thing I have to sell is a new upgraded informative book Calcium Bentonite Clay: Nature’s Pathway to Healing at http://www.TheClayBook.com I decided to go with a publisher this time so have no authority to offer discounts. I do however have a CD on an interesting interview with The Power Hour that explains:

1:The Who, What and How of Clay
2:Detox, Cleanse, Poultices and Soaks
3:Call-ins and Testimonials

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

I believe that most suffering is optional with Calcium Bentonitee Clay to balance, detox, stimulate and alkalize the body. Clay together with healthy eating and healthy alternatives to drugs is coming into our consciousness more and more. People are going back to producing their own food. The tide is turning to the need and desire for putting more effort and knowledge in maintaining a healthy state of well being. I believe and hold the vision of returning to sanity in protecting our planet and our future health.

Question #7: Who is your greatest hero and why?

Dr. Wayne Dyer. He walked his talk both spiritually and health wise and was a humanitarian giver and always encouraged upcoming speakers sharing the podium with newbies.

Question #8: Is there anything else you would like to share with the public?

Life happen for you not to you. Believe in yourself. You are so deserving by your birthright alone. Push the edge of your potential as you know it. There is more to come.

Question #9: I know that there are variables as to how much food/calories each person consumes (based on many lifestyle factors, etc), but is there a basic guideline you would recommend for everyone?

Again balance and moderation in all things. Being aware of the protein and vitamins and minerals needed in a healthy diet. Eating slowly and leaving the table before you hit full. In a few minutes your tank will register full.

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Q & A Series: People, Products and The Health of Our Planet – Interview with Joanne Williams, PhD

My Comments

I do not remember where I first found Joanne’s book, but I did download the free sample pages to my iPad and had them there for a while and every so often, I would skim through them. I had an occasion recently, to go through things I saved on my computer to free up some storage space. I paid a bit more attention and read the sample pages and really liked what I saw. On there was her contact info, so I decided to email Joanne and see if I can review her book. Given that it was only an eBook, I would not have a printed copy to read (which I do like to have, for the most part, as I like to be able to have it accessible and can also take notes in it and refer to it without having to always be online). Joanne was gracious enough to gift me the eBook from Amazon (it is also availabe on iTunes) to review and you can read my review on Amazon here: https://www.amazon.com/review/R3GKVW0R2A1YA5/ref=pe_1098610_137716200_cm_rv_eml_rv0_rv
and also watch the video review on my YouTube channel: eBook Review: Health Begins in the Kitchen by Joanne L. Mumola Williams, PhD -Holistic Nutritionist

http://www.youtube.com/TheRawsomeVeganGal

For the twenty-ninth interview, I have the pleasure of introducing you to Joanne Williams, PhD – Holistic Nutritionist

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

My background is in biomedical and electrical engineering. I worked in high tech for 36 years, 27 years at IBM and 9 years as the CEO of Ampro Computers in Silicon Valley. When my best friend Maggy was diagnosed with pancreatic cancer, I felt at a loss as to what to do to help her. I am not a fan of conventional medicine but didn’t know enough to suggest alternatives. Despite excellent medical care at Memorial Sloan Kettering Cancer Center in NYC, she passed away two years after her diagnosis. Soon after her death, I began my PhD studies in holistic nutrition and since 2009 I have been writing the blog, http://www.FoodsForLongLife.blogspot.com and also published the eBook, Health Begins in the Kitchen in 2013. I now know that most diseases are not caused by genetics but by diet and lifestyle and I want to help people understand this. So many sit and wait for the inevitable heart attack or diabetes because “it runs in the family” but they don’t have to do that. By eating a healthy diet and getting regular exercise, they can avoid many dreaded diseases. It’s too late for me to help Maggy, but I have dedicated my life to helping others stay well or address their illnesses.

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

Since I grow most of my own food today, I would bring seeds so that I would plant a beautiful garden on that sunny desert island. Let’s assume the island has electricity – I would bring my Vitamix blender and my Instant Pot Electric Pressure cooker – two of my “must haves” when it comes to healthy cooking. I would also bring my guitar so that I could sit on the beach and sing my favorite folk songs. And, finally, I would bring my laptop so that I could write another book and record my experiences.

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

You’ll find this message on my website as I wrote this years ago:
“Health, excellent or ill, is passed to our children not just through our genes but primarily through our recipes”.

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

It would be a good, high-speed blender, such as a Vitamix or Blendtec. At some point every day, either for breakfast or after a workout, I have a smoothie that is a concoction of berries, other high fiber fruit, veggies, essential oils, nuts or seeds, and green powders. I prefer this over juicing as juicing removes dietary fiber. Fiber is one of the most critical nutrients a person, and their massive microbial population, needs.

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

Presently, I offer my website and it’s more than 500 recipes and articles free for the world to share. I also sell my eBook, Health Begins in the Kitchen, on Amazon and iTunes. I worked on this project, with my nephew Cody, who is a San Francisco photographer, for over 4 years. He took 11,000 shots to capture the 145 photos in the book. It’s a massive book with tons of nutritional information and 160 delicious vegan recipes that are pretty simple to make and quite nutritious. Every recipe contains the nutritional information which I painstakingly calculated for each dish. Although it’s a vegan cook book, it’s for anyone who is trying to eat less meat and more veggies and don’t know how to do it. To make it more affordable, I kept it as an eBook which sells for $9.99. I also wanted to spare the trees. To preview my eBook, go to http://foodsforlonglife.blogspot.com/2013/07/my-new-ebook-health-begins-in-kitchen.html.

My next venture is to develop expertise in the use of CBD-rich cannabis to treat various conditions from pain to Alzheimers. CBD is one of the many non-psychoactive chemical compounds found in cannabis that is most popularly known for treating epilepsy. It is also found in hemp plants but in a much lower concentration. Because of CBD’s many therapeutic values and because CBD-rich plants do not contain much of the psychoactive compound THC, I believe that these plants will soon become legal at the Federal level and will be in everyone’s medicine cabinet as a pain relieving salve, a neuronal supportive tincture, or in many other forms to improve people’s health. My goal is to develop products using the healing powers of this plant and be able to market and sell them legally throughout the country.

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

I guess I’m just an old hippie but my dream for this planet is for peace and for the people of the world to love each other, not spread hatred. If everyone could work together, we could find solutions to save the planet, end world hunger, and figure out how to prevent and fight diseases naturally.

Question #7: Who is your greatest hero and why?

Mother Nature is my greatest hero. She provides us with all we need.

Question #8: Is there anything else you would like to share with the public?

I would like to tell people that they are more in control of their health and lives than they may think. If you are obese, or suffer from depression, diabetes, cardiovascular disease, even cancer, there is much that you can do about it. Don’t give up hope. Look in the mirror and say, “I’ve got this. I can change my life. I can change my diet. I can start moving instead of sitting. I can choose joy over sadness. It’s all up to me! I’m going to start NOW!”

Question #9: I know that there are variables as to how much food/calories each person consumes when eating raw vegan food (based on many lifestyle factors, etc), but is there a basic guideline you would recommend for everyone?

Much of my book and blog is about raw food. In fact the topic of my PhD dissertation was “The nutritional adequacy of a raw food vegan diet”.

It’s extremely difficult for a raw foodist to obtain all critical nutrients and even calories on a daily basis. Vitamin D, B12, and EPA and DHA essential fatty acids cannot be adequately obtained from plant foods. I discuss this in my book. Raw food vegans, who do not get these specific nutrients from fortified foods, should take supplements. I also feel that grains and legumes are very important foods and are better obtained in their cooked form. Even when I’m doing a raw food cleanse, I include a cup of cooked whole grain or beans each day.

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Q & A Series: People, Products and The Health of Our Planet – Exclusive Interview with Tonya Zavasta

My Comments: I have been a fan, follower and friend of Tonya Zavasta, for more then 10 years, and remember reading on her site, when she was still doing lectures and was looking for volunteers to arrange events for her. I scheduled Tonya at a number of locations in Southern California and they were well received and successful.

I have read most of Tonya’s books and have used quite a few of her products over the years. She is always innovating and on the cutting edge with what is best and does not compromise when it comes to the best ingredients and that they are completely natural, with no chemicals, fillers or additives.

Tonya Zavasta, is The Real Deal! She has worked very hard on overcoming her own personal/physical challenges (which you can read about in her books) and that was a “springboard” to her discovery of the power of raw food for exceptional health, as well as other things like hot yoga, dry fasting, caloric restriction, etc.

Tonya has researched extensively in the fields of raw food, beauty and anti-aging to discover what works best for optimal health. There are no gimmicks, pills, powders, potions or magic bullet that will do the trick! It takes dedication, devotion, persistence, perseverance and consistency. Tonya, exemplifies this in every way possible and when you view the picture of her at 57 in the banner ad in the upper right hand side, you will see the proof for yourself (this is a real photo and not photo shop and she does not use any unnatural procedures like plastic surgery to achieve her results).

I admit, that I am not in any way, at the level she is, but I do my best and she is a great role model for all those who think that youthfulness is not possible when you are nearing 60 years of age. Tonya has proved everyone wrong!

Please make sure to read this to the end, as there is a special discount offered when you purchase any of Tonya’s products and is available for a limited time only!

For the twenty-eighth interview, an exclusive, I have the immense pleasure of introducing you to Tonya Zavasta: Raw Food & Natural Beauty Advocate and Anti-Aging Expert, in business since 2002-2003.

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

I don’t think I ever made a decision, as such. Early on, it was simply about resolving my own issues. I was then facing some pretty heavy-duty surgery to fix congenital hip problems. I stumbled upon the raw foods message through the Paul Bragg’s book, Miracle of Fasting. And I knew this was the way for me—no looking back. The results astounded me. My health issues went away. My looks improved dramatically. I just couldn’t keep my discoveries for myself. I had to share my “secrets” of health and beauty with the world. That’s how I came to write my first book, Your Right to be Beautiful: The Miracle of Raw Foods.. I started a raw foods group in Memphis which I was leading for three years. Invitations to speak began coming in. Before I knew it, I was traveling with lectures and spreading the raw food message.

Question #2: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

Big question! Surely you’ll let me have two answers, won’t you?

First…It simply doesn’t work to cajole, beg, nag, or manipulate others to eat better and exercise. The best thing you can do for others—take care of your own health and happiness.

Be an example, an inspiration. Reflect others’ own goodness back to them. Show them, in yourself, what they can achieve with what they already have.

Second, quantum physics implies we create our own reality via our own thoughts, expectations, and beliefs. So it’s important to spread the message of longevity, youthfulness, and superb health. You can’t singlehandedly win the day—you need others to believe with you.

Another starling implication of quantum mechanics is that separability (between things, people…) is an illusion. So… we’re all connected. And what happens to each of us affects the rest of us. We rise and fall, fail and succeed, together. So you cannot be prosperous without wishing prosperity for others, you cannot be healthy without sharing the secrets of well-being with others, and you cannot get love without giving love to others.

Questions #3: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

When I embarked on my 100% raw journey, I had high expectations. I daresay my health expectations were fulfilled in even greater degree than I expected. But beauty-wise, perhaps only 80%.

Eating predominantly (or exclusively) raw foods is very beneficial for your looks. But it’s not enough. That is the reason for my beauty products.

We need to take care of our skin externally. A daily beauty routine will make a big difference in how youthful your skin will look. My brush is probably the most important product you’d need. Why? Because exfoliation is a vital key to beautiful skin.

If I have a “beauty secret,” this is probably it…While most beauty mavens talk endlessly about being super gentle with your skin, my approach is dimetrically different. You need to train your skin to endure, to withstand aging. More in my ebook: Guide to an Ageless Face

Question #4: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

If you trace my company’s growth, you’ll see each product was initially developed because I, personally had a need for it. I offer for sale only what I use personally. Whomever you buy from, wouldn’t you want them to hold the same value?

When I couldn’t find a brush of just the right firmness to use on myself, I designed one. When you change your diet, your hair starts to change, too. You begin to shed more hair than usual. This is exactly what happened to me. Looking how to combat this issue, I developed a Scalp Tonic to improve hair growth, using the best known herbs for scalp stimulation.

When after age 50 I realized I needed to add a night cream to my beauty routine, I developed one from 100% natural oils, but with a creamy consistency. My newest product: RejuvaPad, for use under the eyes will be available in the end of April. Why did I develop it? Beause I’m 58 and I need to use it every day before going to bed.

When we’re happy with the results we’re getting, it’s only natural we want to share.

Question #5: What are your hopes/aspirations/dreams for the future health of the people and the planet?

The physical world we live in is polarized. There can never be a plus without a minus. Never an up without down, an inhale without an exhale. Nor can there be health without sickness.

We can’t so much as appreciate health without knowing sickness. How many of us got up today and said thanks, that for example, our appendix didn’t hurt?

Health and sickness will always be intertwined. We need them both for our souls’ experience. My best lessons have come from pain.

I can’t really feel, in a sense, for the whole planet. But I do care greatly for people who have come to my website and are ready to tackle some serious anti-aging practices. It’s they who are my highest priority.

Question #6: Who is your greatest hero and why?

I guess I’m expected to answer something like All my life, my hero has been…But I really don’t have any heroes, in that sense. Truth is, you can learn from every person’s life.

I like people who inspire me. For example, I once read that a person was dancing at age 84. I got inspired. I wanted to do something like that, too. It’s invaluable to have such people around you or to read about them. They expand for you the perceived limits of what’s possible. That’s important because you can’t set out to accomplish anything you don’t believe is possible. Once you believe something is possible, then there is no limit to what you can accomplish.

Question #7: Is there anything else you would like to share with the public?

Quantum mechanics is changing our views of reality…and our views on how we can control what happens in our own lives.

Tribulations and challenges conspire against us. Most of us run. But if instead we embrace those challenges, learn from them…we’ll arrive at something better, vastly, unbelievably better.
Read my new book: The Quantum Key: Transcending Life’s Trials.

Question #8: I know that there are variables as to how much food/calories each person consumes when eating raw vegan food (based on many lifestyle factors, etc), but is there a basic guideline you would recommend for everyone?

It’s not possible to have one plan for all. There are infinitely many variables! Every person is unique. So, no, there is no one, sure-fire recommendation. Your own body is your best guide.

Very important: read, read and read about how other people achived what you want. But always remember: Health is highly individual. Learn to experiment on your own body. Listen to its feedback and make changes accordingly. Keep what works. Change what doesn’t.

Don’t mimic anyone else. Get your own experience. Only personal experience will get you to a succesful raw food lifestyle. Somebody else’s experience won’t ever have this power. If you experiment intelligently, and you believe strongly that your chosen diet will assures you health and long life, it will.
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Now you have the opportunity to learn from Tonya, the tools, tips and secrets to achieve the results you would like for your own optimal health and wellness, through her books and products she sells on her website, along with many free articles and recipes, as well.

Tonya has generously offered to my readers, a 10% discount on an order of any value, when you purchase her products. You can get this offer by clicking on the banner in the upper right hand side, that says, “Tonya at 57” and will be valid till the 31st of March at midnight Pacific time. The discount code is: BEAUTY10%OFF

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