Posts tagged Sabbath

Plus 3 days: May 29 through 31 = 31 days Grand Total!! on The S.O.S.O. Free Plan™

Plus 3 days: May 29 through 31 = 31 days Grand Total!!

May 29/19 – 29th day on The S.O.S.O. Free Plan™

Today I did alot of walking and feeling the hunger later in the day and ate 2 servings of rice, 2 servings of oatmeal and salad. I am also feeling tired because was a warmer day and didn’t get enough sleep. I feel like I need more protein and iron, had some White Mulberries, mentioned previously, as per serving of 3 Tbsp. has 20% iron, 130% Vit. C, 8% calcium, 3g protein and contains polyphenols (like found in grapes & red wine), flavonoids, anthocyanims, alkaloids and resveratrol. Other then that, nothing else to report.

May 30/19 – 30th day on The S.O.S.O. Free Plan™

Nothing new to report. I am looking forward to eating overt fats again, as feel it is time to add them back and also may be I am missing some nutrients the way have been eating. I do not know for sure because only a blood test would let me know, but even that is not 100 percent foolproof, because I do not eat the S.A.D. way of most of the population and the standardized results of their blood testing is geared towards them and not to a long time whole food vegan, like myself.

May 31/19 – 31st day on The S.O.S.O. Free Plan™

I reached the 31st day successfully. It is the last day on this plan and will be starting a modified plan that will start tonight after sundown, which is The Sabbath. Here is information on that.

2nd Month: June 1 through June 30/19

I may not necessarily report daily, unless have something new to say, but more of a weekly summary update. I will continue now with a modified S.O.S. Free Plan, to reiterate what stated previously, I will be eating overt fats, only small amount of salt that are in products and sweeteners – stevia, coconut crystals/sugar or date sugar. I will leave out oils completely, which are not whole food anyway.

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