Nutrition to Balance Hormones That Affect Your Mood

Nutrition to Balance Hormones That Affect Your Mood
From Herbal Papaya Newsletter –

Now that summer is on the way, you’re undoubtedly ready to get outside and start doing “summer things.” You’ve probably noticed that you’re feeling better and that your mood is a bit more buoyant.

That’s not just a coincidence; vitamin D deficiency has been linked solidly to being moody, and sunshine is the only natural source of vitamin D. Therefore, when you’re out getting plenty of it, it’s entirely possible that your mood improves, too!

You may be surprised how much a healthy diet contributes to balanced hormones and helps with your mood, but there’s plenty of solid research to back up the theory that you are what you eat.

B vitamins are also being studied for their link with unhappy mood. Specifically B12, and to a lesser degree B6 and folate, have been linked strongly to feeling sad. This is a particular concern for vegetarians and vegans because B12 is found almost exclusively in animal products. Supplementation is necessary for that part of the population.

Vitamin C has historically been known as the vitamin that boosts the immune system. However, people who are unhappy often report significant boosts in mood after taking vitamin C. The studies here are fairly new but are promising.

One particular group of nutrients called carotenoids are linked significantly to brain, prostate, heart, eye and mental health. Carotenoids are phytonutrients found in yellow, red and orange fruits and vegetables and are powerful antioxidants. Some, but not all, convert to vitamin A in the body. Others, such as lycopene, may not convert but are still extremely valuable for their ability to bond to free radicals and help keep you healthy.

For instance, the minerals zinc and magnesium are being closely studied in relation to brain health. Both seem to play significant, though largely mysterious, roles in assisting with mood chemical production and uptake in the brain. A notable percentage of people who suffer from mood swings are found to be deficient in one or both of these minerals.

The carotenoids lutein, beta-carotene and zeaxanthin were studied in a group of almost 1800 people age 20-85. People with the highest levels of circulating carotenoids were a whopping 37% less likely to suffer from mood swings than those who had low levels.

A Japanese study of men only showed that men with the highest levels of carotenoids were an astounding 67% less likely to suffer from mood issues than those with the lowest levels. The studies are piling up.

Carotenoids are found in high amounts in foods that are bright orange, yellow, red or green such as:

sweet potatoes
red peppers
green leafy veggies
dried apricots

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The Dangers of NOT Eating a Vegan Diet by Frederic Patenaude

Frederic has offered some great deals to my readers on his products.
Please check them out below this article.
The discounts are subject to change at any time without notice!

The Dangers of NOT Eating a Vegan Diet by Frederic Patenaude

Many articles have been written about the dangers OF a vegan diet.

Many of the points made in those articles are valid and need to be raised. They’re also blown out of proportion and taken out of context.

Eating an unbalanced vegan diet can lead to some health problems related to deficiencies. However, deficiencies are not a very common problem compared to diseases of excess.

We live in a world of abundance. By far, the biggest problems we face are caused by eating too much of the wrong foods rather than not enough of the right foods.

That being said, the human psyche is wired to worry about lack rather than abundance. As we evolved on this planet, the biggest danger we faced was famine. That’s why we like fatty foods.

When a group of early humans came across extremely rich fatty foods, those who ate them survived. Our brains are programmed to like concentrated sugars and fats. This program worked well in the context of a world where those foods were rare and helped us survive by providing the calories we needed, when few calories were available.

In the world we live in today, we experience the opposite problem. Yet, we still worry about lack.

Are you going to get enough?
Are you sure you’re going to be okay?
Are you sure you’re not going to run into deficiencies?
Those are the types of questions we get asked by our parents, nutritionists, and so on. Does this diet contain every nutrient? Are you sure you’re getting all your vitamins? Are you sure you’re getting all of your protein?

The Dangers of a Vegan Diet

I purposely use the word “vegan” because it’s a little offensive. A vegan diet applies to plant-based diets in general. The word “vegan” implies more of a life philosophy, but it is actually the proper term to describe a diet that does not contain any animal protein.

Plant-based is more politically correct, but it implies that the diet could have a lot of plants in it while not being completely vegan. Let’s stick with the word “vegan” for now because it describes a diet devoid of animal protein.

Are there any dangers to following such a diet?

Well, if you’re getting enough calories from fruits, vegetables, whole grains and beans (with a little nuts and seeds for Omega 3s), then the dangers are quite limited—in fact, widely exaggerated.

B-12 can be a problem. B-12 is found in animal products, but that’s because it’s made from bacteria and we don’t live in the type of environment where we get exposed to unwashed foods and fecal matter and other nasties. So, we take a B-12 supplement. Most vegans know that they have to take a B-12 supplement and do. Not a big deal.

What about vitamin D? Vitamin D is contained in animal products, but vitamin D is not specifically a product made by animals. Vitamin D is not specifically a product that we have to get in animal foods. It is made by our bodies through sun exposure. Granted, if we don’t get enough sun, we could run low on vitamin D and eating certain animal foods could be beneficial, but whether you take the vitamin D from an animal or from a supplement, the end results are the same. Running low on vitamin D is not a vegan problem per se.

What about Omega 3s? We’ve heard that we must eat fish for Omega 3s, but where do the fish get their Omega 3s? Plant foods; namely algae. Are vegans low in Omega 3? No lower than anyone else. The human body can make its own DHA and EPA from other Omega 3 fats that are found in plants. Still, some people have concerns that they’re not getting enough Omega 3s. In that case, you can take a supplement of Omega 3.

Finally, we have the question of protein, which has been a debate in the nutrition world for a long time and is still being advocated as an important part of our diet. Vegan diets contain plant-based protein and there are many advantages to consuming proteins from plants rather than animals.

Recent research by Italian researcher, Dr Luongo, found that a lower protein diet, in general, is the best for cancer prevention.

Vegan diets contain almost the same percentage of protein (by calories) as omnivorous diets. The big difference is that the protein is coming from plants, not animals. And no credible research has ever shown that consuming plant proteins leads to health problems. In fact, quite the contrary.

Vegans get plenty of protein, more in fact than what is recommended, as long as they eat a wide variety of foods from the categories I mentioned previously. If you get enough calories from those foods you will get enough protein, even the foods we typically don’t associate as protein sources. For example, brown rice and even green vegetables.

We have a few nutritional concerns regarding the vegan diet, which is normal because the human brain is wired to worry about deficiencies.

But let’s ask a more important question. What are the dangers of NOT eating a vegan diet — in other words, of NOT eating a diet that is largely plant-based? I think those dangers are much, much bigger.

One can run low on B-12, and fix the problem almost instantly if it is discovered early.

However, when we create other problems in our health such as heart disease, cancer, and diabetes, they are much harder to reverse.

Diets rich in animal protein have been linked to heart disease, cancer, diabetes, and a wide range of other health problems.

To me, the two things that are most worrisome and lead me to prefer a vegan diet are heart disease and cancer.

Heart Disease: The scientific consensus is that saturated fats in our diets raise our cholesterol levels, and high LDL cholesterol levels create hardening of the plaque in the arteries, leading to heart disease. This is an established scientific fact. I know, I know… you’ve heard differently via blogs and diet books. But think about who you should trust: a blogger or dedicated scientists that have painstakingly researched this issue for decades? A paleo blogger or a cardiologist like Dr. Esselstyn that is actually getting results actually reversing heart disease?The bottom line is that we know for sure that elevated LDL levels cause heart disease. They are one of the most identifiable causes of heart disease and diets rich in animal protein DO generally raise LDL cholesterol levels in most people.

Cancer: This is actually a little scarier. This idea that animal protein drives cancer growth isn’t just shared by a few lunatic researchers, but is becoming more widespread in the scientific community, especially with the latest research done on fasting by Italian-born Dr Longo. This is also the view of Dr. T. Colin Campbell, an actual biochemist and other of over 300 scientific papers. Oh but wait… His China Study also has been “debunked” by a blogger. I will admit however that the case for “animal protein driving cancer grown” is a little less solid that that of heart disease. But I certainly don’t think it’s a coincidence that all long-lived cultures of the world eat a plant-based diet (in most of these cultures, meat is a “treat” or a “condiment” but never a main part of the diet.).

I’m not going to review other potential health problems caused by animal products, as this has been covered extensively in many excellent books by respectable authors. In fact, that’s not even the point of my article.

The point is that the so-called “dangers” of a vegan or plant-based diet are largely overblown. But because our brain is wired about deficiency, we tend to worry about those “dangers,” instead of worrying about the potential health cost of not ditching animal products.

I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” is available now for $27 instead of the usual price of $47.

How to Eat Well for Under $100

Coupon: MINDY100
$27 instead of $47
Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
Coupon: MINDYGOLDISSTARTER for 25% off
Healthy Salad Dressings is available for $7 instead of $19.95
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $37.
The price is $20 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

Make sure to use coupon code: MINDYDENTAL

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Why Sea Vegetables? by Brian Hetrich, Greenhouse Manager at Hippocrates Health Institute

From The Garden by Brian Hetrich, Greenhouse Manager at HHI – Hippocrates Health Institute

Why Sea Vegetables?

Sea vegetables are more commonly known as seaweed. They grow in salt water oceans all over the world. There are thousands of different types of sea vegetables, which are classified into categories by color, known either as brown, red or green sea vegetables. Each is unique, having a distinct shape, taste and texture. A wide range of sea vegetables are enjoyed as foods. This includes Kelp, nori, dulse, wakame, arame, Irish moss, kombu, hiziki, and many more.

Sea vegetables are among the World’s healthiest foods because of their incredibly rich mineral content and other unique health benefits. Sea vegetables are exploding with nutrients, including: Vitamins A, B, C, D, E, and K. They are rich in minerals like iron, zinc, calcium, magnesium, iodine, sodium, potassium, silica, germanium, and phosphorus to name just a few. Sea vegetables also contain Proteins, Fiber, Carotenes, Enzymes, Oxygen, Phytonutrients, and Phytohormones.

The use of sea vegetables for food is not a new concept. Archaeological evidence suggests that Japanese cultures have been consuming sea vegetables for thousands of years. In ancient Chinese cultures, sea vegetables were a noted delicacy, suitable especially for honored guests and royalty. In fact, most regions and countries located by waters, including Scotland, Ireland, Norway, Iceland, New Zealand, the Pacific Islands and coastal South American countries have been consuming sea vegetables since ancient times. And they taste great!

Most food produced for commercial distribution on factory farms are on a life support fertilizer usually consisting of just three nutrients: nitrogen, phosphorus and potassium. The other 95 minerals needed for good human health such as iron, calcium, copper, zinc, and magnesium, are missing. Minerals are missing from our foods because of soil depletion. As a result, the ocean is now the most fertile area for plants to grow. Sea vegetables absorb these minerals and convert them into a living form that our bodies can recognize and utilize.

Only plants, including sea vegetables, can convert dead, inorganic mineral compounds into living, organic mineral compounds that can be assimilated by the human body. When you supply the body with all the necessary raw materials to reconstruct tissues and organs correctly, everything gets better. All your organs, tissues, cardiovascular system, neurological system, and immune system get stronger and function with greater efficacy. Every aspect of your physical, mental, and spiritual health will improve when you supply the body with an adequate supply of the correct nutrients and remove toxins from your environment. That includes brain function, energy levels, physical appearance, and vitality.

Dulse is a popular one at Hippocrates. It is a delicious purple sea vegetable harvested off the Atlantic coasts for the U.S., Canada, and British Isles. It is rich in trace minerals and as a condiment, gives a slightly salty flavor to your other foods. Two tablespoons gives you many times the US RDA of iodine, which is just one of the highly desirable rare minerals contained in dulse. Iodine is an essential component of the thyroid hormones. Thyroid hormones regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity. They are also required for proper skeletal and central nervous system development in fetuses and infants. Sea vegetables are able to accumulate iodine many times more concentrated than sea water alone!

And people need it now more than ever. Sea vegetables protect the body from radiation exposure by attacking radiation and neutralizing it. Sea vegetables also protect the thyroid against the damaging effects of fluoride, and they boost your immune system. About two tablespoons a day is all that an adult needs, and one tablespoon a day for children.

While fresh is always best, sea vegetables are very tough for general use when fresh. They are typically eaten in small quantities finely chopped or powdered. Larger pieces are commercially distributed in dried form which should be soaked in warm water for 10-20 minutes until they are soft enough to slice – this also removes some of the excess salt. Discard the soak water because it has an extremely high salt content. The drained sea vegetable can then be dried in a dehydrator until it is crunchy.

Since sea vegetables detox, I also recommend drinking copious amounts of pure, filtered water – at least ½ ounce of pure, filtered water for every pound of body weight per day. A squeeze of a fresh lemon wedge will alkalize you and help you to absorb the water more efficiently.

I use kelp and dulse as a garnish on my salad or I use them in homemade salad dressing to give a salty flavor. I use nori sheets to make raw vegan “sushi” wraps. Or, in powder form, I sprinkle a little kelp or dulse powder on my salad or I use them in homemade salad dressing to give a salty taste to my meals. I eat a lot of sprouts, a land vegetable, as well, because sprouts are live foods.

Here are some specific health benefits attributed to sea vegetables:

Helps remove radioactive particles and heavy metals from the body
Rejuvenate gastrointestinal health and aid digestion
Blood purifier
Relieves arthritis stiffness
Promotes adrenal, pituitary and thyroid health
Normalizes thyroid-related disorders like overweight and lymph system congestion
A demulcent that helps eliminate herpes outbreaks
A decongestant for excess mucous
Helps normalize blood pressure
Powerful skin healing
Helps reduce breast and uterine fibroids and adhesions
Normalize menopausal symptoms
Promotes soft, toned, wrinkle-free skin
Enhances glossy hair and prevents its loss
An excellent adrenal stimulant
Recovery from arthritis
Recovery from gout
Effective in combating the herpes virus
Valuable for increased intimacy
Boosts metabolism
Strengthens hair, skin and nails

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The Top 5 Reasons To Eat Raw by Frederic Patenaude

The Top 5 Reasons To Eat Raw – by Frederic Patenaude

Over the years of being in the raw foods scene, I’ve heard a lot of crazy theories as to “why” people ate a raw food diet and didn’t cook their food.

Some of them really do make sense, like the preservation of nutrients.

Others, like when someone says that they should eat green bananas because of the enzymes present in them, don’t hold as much weight.


I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” is available now for $27 instead of the usual price of $47.

How to Eat Well for Under $100

Coupon: MINDY100
$27 instead of $47
Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
Coupon: MINDYGOLDISSTARTER for 25% off
Healthy Salad Dressings is available for $7 instead of $19.95
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $37.
The price is $20 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

Make sure to use coupon code: MINDYDENTAL
Article by Frederic continues –

I will say that a 100% raw food diet may be very appropriate and beneficial for many people. For others however, the all-or-nothing approach just doesn’t work the way they want it to.

There are also many different people who believe many different things. And anything you believe is just that: something you believe. That can change.

I personally don’t think there is any life force in food, something touted in raw circles, besides the raw materials necessary for human nutrition. I haven’t found any proof to bring me to another conclusion for myself.

However, you may disagree with me and still think that there is indeed life force in food or any other thing you want to believe. Nobody needs a rational reason to think or believe anything, and that’s okay.

I have certain beliefs that are not completely rational.

For example, I do believe that everything happens for a reason. That kind of belief is based on my personal experience, and it also works for me. But I know it’s not necessarily “rational”, it’s just something I believe.

Top 5 Reasons to Eat Raw

Nutrient Density

Fruits and vegetables are the most-nutrient-dense foods on the planet, and most of these foods are better eaten raw than cooked.

When we say that a food is “nutrient-dense,” we mean that it has many nutrients, such as vitamins and minerals, per calorie. Starchy foods are calorie-dense, but not as nutrient-dense as fruits and vegetables.

In other words, 500 calories of rice or potatoes will contain fewer vitamins, minerals and phytochemicals than 500 calories of kale, or 500 calories of apples.

By eating a diet composed mainly of fruits and vegetables, we take in more nutrients than if we were to eat mostly cooked foods.

There are some exceptions, however. Cooked green vegetables tend to be more nutrient-dense than raw greens, simply because we can eat more of them more easily.

For example, you probably remember taking a huge amount of spinach and cooking it down in a matter of seconds to almost nothing. Well that small cup of cooked spinach is now jam-packed with minerals, and will only take you a few minutes to eat. On the other hand, the same amount of raw spinach would take much longer to chew and eat.

Raw foodists can use the same principle by using a blender and other devices to process their food, such as the case of green smoothies.

Caloric Density

One of the most important concepts to understand in human nutrition is that of caloric density. Caloric density is an estimation of a food’s energy content by weight.

For example, an entire head of lettuce weighing over one pound contains less than 100 calories. That means that the caloric density of lettuce is less than 100 calories per pound.

On the other hand, a single tablespoon of oil contains 120 calories. So you have more calories in 1 tablespoon of oil than in a pound of lettuce. But guess which one is going to fill you up more?

The principle of caloric density is to encourage eating sufficient nutrients while feeling satisfied eating a larger volume of food and a healthy amount of calories.

Studies have confirmed that if you feed people foods of low caloric density, they will eat as much as they want, not be hungry and lose weight, without having to count calories or feel deprived.

Now it’s important to note that nobody will ever really successfully live off a diet of just raw vegetables, and I wouldn’t recommend doing so.

However, you want your diet to contain plenty of raw vegetables by weight.

The concept of caloric density is to look at the overall caloric density of the foods you eat throughout the day.

Low Toxic Load

When cooking carbohydrates (such as potatoes) at high temperatures (baking, frying, etc.), a compound called acrylamide is created. In animal studies, high doses of acrylamide cause cancer and doesn’t sound very promising for your health.

More acrylamide is created when foods are cooked at a higher temperature or for longer periods of time.

We also know that other molecules called “Maillard Molecules” are formed when foods brown and caramelize during cooking. Some people speculate that these new compounds, created in the cooking process, may affect health negatively.

It’s also important to note that the act of being alive and toxic to you, and every bite of food you ever intake will always have varying degrees of “nutriment” and varying degrees of “toxicity”.

While certain forms of cooking appear to be relatively harmless (steaming, for example), the surest way to reduce the amount of toxins in your diet to the lowest level is to eat foods in their raw state.

You Eliminate Everything Else That’s Really Bad for You

One of the main reasons why people get sick is that they eat so many “dead”, pre-packaged foods.

These foods are not only heavily processed, but they contain a long list of suspicious ingredients, including MSG, preservatives, artificial coloring, and more.

Eating a raw food diet automatically eliminates all of this unhealthy food, which means that your diet will be 100% more clean and pure. It will be “wholesome” in the true sense of the word.

When I started the raw food diet, there were no pre-packaged raw snacks available. All that I bought were actual foods: fruits, vegetables, nuts, and seeds. Eventually I got into olive oil, but that was a pretty simple product. The “worst” thing that raw foodists bought was jars of olives that could possibly have been marinated in salt water.

Nowadays, a variety of raw food snacks — from kale chips to chocolate brownies — are available. Many of the people making these products do remain true to their nature of keeping them free of artificial flavors and preservatives, but processed foods are still processed foods and eaten in moderation.


Raw fruits and vegetables, as well as raw nuts and seeds, are absolutely packed with phytochemicals.

“Phyto” means “plant,” so the term phytochemical designates different compounds in foods that protect against illness. Some phytochemicals can prevent DNA damage caused by free radicals.

You’ve probably heard of antioxidants with cancer-preventing benefits found in many fruits and vegetables and dark leafy greens. Antioxidants are a class of phytochemicals.

Some of the most potent phytochemicals are found in raw foods, and many of them are heat-sensitive. Therefore, eating a raw food diet or a mostly raw diet will give you an abundance of phytochemicals — and this could prove to be one of the main benefits of this diet.

Some notable phytochemicals are to be found in:

The Cruciferous Family — including cabbage, kale, broccoli, etc. These vegetables contain a class of phytochemicals (called sulphoraphane and indole-3-carbinol) that are converted into cancer-fighting enzymes by the liver.
Berries — This includes pomegranate, cherries, blueberries, grapes etc. They contain many phytochemicals that increase immunity.
Citrus fruits — Those fruits contain many phytochemicals (close to the skin), in addition to lots of vitamin C, which is an antioxidant.

Pretty much every raw fruit and vegetable contains health-enhancing phytochemicals. Cooking food sometimes enhance the bio-availability of certain phytochemicals, like lycopene in tomatoes, but in general we get more benefits from eating foods in their raw state.


When we use bad arguments to promote a certain philosophy, it often leads us to make mistakes. Sometimes people oversimplify a health philosophy and refuse to look at new information on top of it all.

There are so many great reasons to eat more raw foods in your diet, I feel that being conscious about the reasons we give for them are important to gaining a better understanding of ourselves and our food!

P.S. Don’t forget you can get Frederic’s program, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” now for $27

How to Eat Well for Under $100

Coupon: MINDY100
$27 instead of $47

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Q & A Series: People, Products and The Health of Our Planet – Interview with Lindsay Williambrown; Owner of All Well Brands

For the twenty-seventh interview, I have the pleasure of introducing you to Lindsay Williambrown; Owner and CSO (Chief Snacking Officer) of MUNCHOS! Raw Snacks – a product line of All Well Brands in business since 2013

My Comments:

I found this company/brand in a unique way. I was looking on craigslist in the job section under the food/hospitality section and entered in the search box for vegan chef and an ad came up for someone to help make raw food snack products for this company. I decided to look up the company online and when I saw the pictures of the products, I was amazed because it look like art. The colors of the foods used looked alive, vibrant and 3-D quality that practically grabbed you attention, as if there is a caption that says “TRY ME!”. That is when I sent Lindsay the question below about the products and when have been in touch ever since by phone and email. She has found a way to create snacks using ingredients that are neglected in the raw food world, such as daikon, sunchokes, sweet potatoes, etc. Most companies are focusing on the popular kale chip, so I am happy that Lindsay has chosen to focus on other produce.

Lindsay has some very special offers to share with you below, so please check them out!

My question to Lindsay in an email when I had first found her product line was regarding whether her products are non-GMO, organic and vegan.

Her response:

I use all L.A. County farmer’s market sources except for my honey, which is through Sleeping Bear Farms (and not in many of the products). All the farmers I use are beyond gentle with their soil nutrification and do not use any chemicals and are non-GMO, but most are not certified organic. Since the ones who are tend to be bigger farms with more money and less traditinal practices sometimes, I actually find the most inspiring growing stories coming from these non-technically-organic farmers than the big guys. Happy to talk more about it.

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

“Decide” is a strong word I suppose, as I feel like I simply followed my nose into food. I had very little food as a kid and what we had was heavy home-cookin’ fare that was the standard culinary wisdom of the 1980s, and there was a lot of unrest in my house as well. Those both contribute to unwell cells, and I presented increasingly ill from a young kid through to young adulthood. When my health reached a point of me having 14 terminal or chronic illnesses that don’t have cures according to western MDs and I had a pattern of 1 hour per day of productivity, I decided I either had to decide to die or live. I had been working with food and as a chef already so I knew food made a difference in health, but I had to super-size that effect by changing my thought patterns. Without eating the right food for me, I could not have had the clarity to know I needed to do that and I couldn’t have had the discipline to teach myself new ways to think about the world.

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

I’m terrible with this type of question – let me see here! 1) Water. 2) An axe. I will assume this island has coconuts available, so I should take a good axe to open them with and to do other handy things. 3) Raw plant oil insect repellant (from Living Libations if I can). 4) Alaffia shea butter for sunscreen for my very Nordic skin. 5) Assorted grain seeds for planting (and chomping).

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

I don’t believe in telling people how to live, but I do know that scientifically, kindness is the only guaranteed cure that has never failed to produce wholeness in the human body or the planetary molecular structure. Being still enough that we can be kind to all that surrounds us makes us well.

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

Grain seeds. They cost $1.50-$3.00 per pound in bulk aisles and $6.00 per pound prepackaged, and yield 2 pounds of food per 1 pound of dry seeds when soaked in liquid. I am not a physician, but I know from calculating nutrition statistics that raw soaked grains contain exponentially higher levels of bioavailable protein, vitamins, minerals, trace fats, and other phytochemicals. They contain the most balanced nutrient profile on the planet, require the lowest resource utilization per pound of food, and are the most bioavailable “heavy” food for humans on the planet. When you hear about the UN studies on how we have enough food to feed the planet on 30 cents a day or whatever (I’m old so I’m sure that number has changed since I heard it), they are talking about this kind of eating.

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

Munchos! Raw exists for 2 reasons. One is to fill the gaps in available snackiness for the raw vegan: snackiness that offers car food options, salty, spicy, interesting, and culturally diverse options. The other is to provide a fun-to-eat, fun-to-hold, fun-to-dip snack option for school systems at an accessible price point. By using local, biodynamic, and kindly grown produce and producing it close to the source, Munchos! Raw provides 1-2 servings of fresh, raw produce in a delicious format that every kid identifies with and loves, and that I have NEVER had an omnivore not LOVE.

The flavors of Munchos! Raw are based in my fusion whims but, that said, they are rooted deeply in my background as an anthropologist who was raised in the middle of a dozen or so refugee communities in the southern U.S. inner city. The flavors are unapologetic; some are quite spicy, some are a little spicy, and some are super chill, mild affairs. They are all influenced by a sense of high homage in my life to those cultures, cuisines, and the victories of those who came to the States via sometime horrific and deeply victorious stories.

Two highest compliments I receive from Munchos! Raw eaters are:
-When my Vietnamese taster of the Mint Daikon Chips told me they reminded her exactly of her grandmother’s green curry soup.
-Ashamed faces that admit with downward gazes “I ate one bite it was so good that I saved the rest for my kids.” That’s the point, to make these irresistible to kids. And most parents know exactly what their kids will eat. Who hordes health food in their purse to give to a kid? Who does that with other health food you know of? This is the kind of response healthy food SHOULD have, and it’s the kind of reaction I routinely get to MUNCHOS! Raw Snacks.

The honey I use is so humanely produced that the bees who produce my honey are better fed and biodynamically naturally living than if we were not eating their honey at all. They originated in Michigan, and when the beekeeper heard years ago that almond trees in CA were suffering and losing biodiversity due to a lack of bee population, he came up with a beautiful idea. He flies them to CA for the MI winter to pollinate the CA almond trees. Given the laws and patterns we know about biodiversity, I expect this to have multiple beneficial health effects for the bees and for the eater. One is that the bees have a greater nutrition profile to draw from, which nourishes them and increases the anti-allergy effects of the honey they produce. For anyone wondering about the beekeeper taking all the honey from the hive to sell to us instead of letting the bees feed on it, I can set your mind at ease. What usually happens with honey, even raw honey, is that the bees who produce it are usually starved of that honey and fed sugar bricks instead, so that the beekeeper can harvest as much of the honey as possible for sale to human eaters. This makes many of the bees (if not all of them) diabetic and overweight, and makes the honey they produce from that sugar brick bad for us as well since that honey is devoid of the natural phytochemicals that come through a well-nourished bee.

Munchos! Raw is one of 7 product lines I have developed to date. They are all entirely raw and they are vegan except for the honey that two of the lines contain. Munchos! Raw are designed as car food and kid food, and they are packaged to be exactly one meal. Since they are raw, they contain entirely bioavailable protein, which means they contain 5 times the bioavailable protein per gram as any cooked meat or other cooked food would. Many people don’t know that when we cook food, we denature its nutrient molecules, which means that when we see a nutrition fact label for cooked chicken that might say 21 grams of protein per serving, we can divide that by 5 to get the number of grams of protein that our bodies will absorb and be able to utilize. What this denaturing means is that we think we are getting a lot of protein (and we are!), but we are not being able to use it.

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

What I know is that we are all expanding in kindness and consciousness and remembering more and more our oneness with one another. My job is to stay in alignment and remembrance of that, and when I do that, it ripples into every other person’s ability to do that.

Question #7: Who is your greatest hero and why?

Heroes have never been a big way I categorize people, but some of the most off-the-chart remarkable, intelligent, connected people I have had the honor of interacting with are the many leaders of the Agape International Spiritual Center. One soundbite from any one of the reverends there (Joanne Coleman, Julie Moret, Rickie Byers Beckwith, Arlene Hylton, Michael Beckwith, Ron Blair, and lots of others). When I think about the profile of a hero, I think of them for their vision, willingness to grow themselves and others, and commitment to practical but unflinching peacemaking while acknowledging current realities.

Question #8: Is there anything else you would like to share with the public?

I’ve shared a lot, so the public probably invites me to stop there :D! But I am so thankful for your support of Munchos! Raw and support at a critical juncture during our scaling journey earlier this year. It’s a blessing to be attracting such amazing quality people committed to making positive presences in the world.

Question #9: I know that there are variables as to how much food/calories each person consumes when eating raw vegan food (based on many lifestyle factors, etc), but is there a basic guideline you would recommend for everyone?

I am not a physician so what I share obviously cannot legally be interpreted as anything except an opinion, so please always consult your conscience and intuition and trusted practitioners and make your own decisions. What I have seen on the empirical side in 20 years of consulting and clearing dis-ease, though, is that 5-10% of calories in a day going to fat is plenty for almost anyone who has grown up within the U.S. food supply chain. I have not met a longterm raw vegan who has survived a diet that is very high in seed fats and greens, and I would assume that is because we gain unnecessary weight on those diets and never have enough burnable sugar for a day’s activities. Also, having more fat in the bloodstream than we can immediately use produces an insulin overage in the body because any sugar that tries to get into the bloodstream is blocked by the fat floating on top of it. Removing excess fat from the daily diet dissolves diabetic responses by the body within a very short period of time (like hours or days or a few weeks). When we remove those fats, we no longer see the blood sugar spikes that eating fruit can otherwise produce.


1) 15% off your ENTIRE Munchos! Raw order through the month of August!
2) 25-minute discovery session with Lindsay on your nourishment goals in food and life
3) 60% discount on the Body Awake! Program available through Munchos! Raw’s parent site, This is a program that easily and with almost NO effort takes you from viewing nourishment as a Friend with Benefits that you have to manipulate or manage every day, to nourishment becoming your Hot Trustworthy Life Partner you feel TOTAL confidence with and love from. This is a great program. This 28-day program includes a week of Munchos! Raw Snacks as part of its exercises and the usual rate for it is $499. For anyone who signs up in July or August AND mentions TheRawesomeVeganGal, the rate is $299. This is a transformative experience that comes with personal 1:1 intentioning with me, a private Facebook group, only 2 required minutes per day of your attention (option to do as much more as you want!), art therapy and journaling options, and ends with the ability to intuit your own body’s wants and needs around nourishment whether they are from food or otherwise. This program brings together 20 years of eastern and western awareness and non-invasive observational healing, as well as my background as a nutritional intuitive. It is POWERFUL!

Thank you again for the opportunity to share MUNCHOS! Raw Snacks and the work that All Well Brands is bringing into the world!

For more information about this company and brand, go to:

Also, check out my comprehensive video review of some of the delicious Munchos! Raw Snacks on my youtube channel:

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Sprouts – Nutrition Facts from Hippocrates Health Institute

Sprouts – Nutrition Facts – from Hippocrates Health Institute

Take a look at the amazing sprout selection below, they also have many health benefits that make them even more tantalizing!

Medicinally and nutritionally, sprouts have a long history as a “health food. Sprouts are 10 to 30 times more nutritious than the best vegetables because they are baby plants in their prime. At this stage of their growth they have the greatest concentration of nutrients than at any other point in their life. Sprouts are highly digestible and release their nutrients easily due to their delicate cell walls and abundance of enzymes.

When you apply water to seeds they come to life. By the natural process of transmutation, the vitamin, mineral, enzyme, phytonutrient, and amino acid (protein) content of germinated (sprouted) foods skyrocket! This phenomenon is most pronounced during the first twelve days of growth. This makes sprouts a true “Super food.” They are also biogenic and alive. Biogenic foods are foods that create new life when planted. Sprouts are alive and this life-force energy is capable of transferring their life energy to your body.


Health Benefits:
• Energy
• Protein
• Lowers LDL cholesterol
• Regulates insulin
• Fights breast and colon cancer
Maturity Time:
• Three days


Health Benefits:
• Helps fight colon, prostate, rectum, esophagus, lung, bladder, and stomach cancer
• Effective for inflammations and hot swellings
• Effective for hangovers
Maturity Time:
• Seven days


Health Benefits:
• Protein
• Lowers high blood pressure
• Blood sugar balancer
• Good for varicose veins
• Helps prevent osteoporosis
• Helps prevent anxiety, depression, brain fog, mental fatigue and generally make the brain sharper and clearer.
Maturity Time:
• Twelve days


Health Benefits:
• Blood builder
• Heart and cardiovascular health
• Strong bones
• Anti-cancer Anti-aging
Maturity Time:
• Seven days


Health Benefits:
• Treats blood poisoning, failing eyesight, fevers, palpitations, liver and kidney troubles
• Treats anemia
• Blood sugar balancer
• Increases mother’s milk production
Maturity Time:
• Three days


Health Benefits:
• Protein
• Energy
• Blood sugar balancer
• Lowers blood cholesterol
Maturity Time:
• Two days

Green Lentils

Health Benefits:
• Energy
• Protein
• Lowers LDL cholesterol
• Regulates insulin
• Fights breast and colon cancer

Maturity Time:
• Three days

Mung Beans

Health Benefits:
• Energy
• Helps prevent prostate problems.
• Helps prevent glandular dysfunction and breast cancer
• Treats premature balding
Maturity Time:
• Three days

Pea Shoots

Health Benefits:
• Protein
• Muscle
• Strengthens teeth
• Boosts the immune system
Maturity Time:
• Seven days


Health Benefits:
• Cleans the blood
• As an excellent expectorant treats whooping cough
• Facilitates digestion
Maturity Time:
• Seven days

Red Lentils

Health Benefits:
• Energy
• Protein
• Lowers LDL cholesterol
• Regulates insulin
• Fights breast and colon cancer

Maturity Time:
• Three days


Health Benefits:
• Excellent source of balanced amino acids for building protein
• Activates every cell in the immune system
• Builds skeletal, muscular and neurological systems

Maturity Time:
• Twelve days


Health Benefits:
• Blood builder
• Anti-cancer
• Detoxifier
• Boosts the immune system
Maturity Time:
• Seven days

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Eating Vegan for $3 a Day? by Frederic Patenaude

Eating Vegan for $3 a Day? by Frederic Patenaude

Nobody likes to talk about this, but the raw food diet is awfully expensive.

As a single guy eating mostly, but not 100% raw, I used to spend $600 to $800 a month on food, just for myself!

I’ve asked a lot of people eating this way how much they spend on food, and I get similar figures all the time.

And it’s not just fruits and vegetables that are expensive: people that you could consider to be “health enthusiasts” spend at least twice the national average on food.

Have you seen your grocery bills rise lately?

The trend is pretty scary.

I remember when avocados used to cost 99 cents each, and would go on sale for 2 or even 3 for a dollar. Now the “normal” price is $2.99 and they are often advertised on sale for $1.99, which is double the old “regular” price.

And there’s the same trend across the board: food is becoming more expensive, and healthy food is becoming even more “premium.”

Some people say the solution is to grow your own food. But it’s been shown that you’ll spend more doing this. If you factor in the cost of the land, seeds, gardening tools, natural fertilizers, and so on, you’re not coming ahead.

Unless of course, you have a big plot of land and you’re not doing anything with it. Then planting some fruit trees might be a good idea, but it will take many years until they start producing.

I’ve always accepted the fact that food has been one of my biggest expenses.

After all, I saw food as a sort of “health insurance” and spending more for food made sense.

But as my food bills kept climbing over the past few years, it started annoying me.

Every month, I would cringe when looking at my food expenses.

I would often spend more on food than housing!

I knew there was another way, but all my attempts at reducingmy food budget failed.

One time I decided to live for one month on a cooked vegan diet, but the lowest I could bring my food budget down was around $300.

I thought I was doing things right, but in fact I was making big mistakes.

The $1 a Day Experiment

One thing that made me shift my thinking is when I heard of a couple that became sort of famous by trying to live on $1 a day (each person), or about $30 a month for food.

Their story was published in multiple newspapers and they wrote a book about it.

I was impressed by their dedication and their ingenuity, but when I looked at their menu, I was appalled. It was full of unhealthy foods I wouldn’t dare putting in my body.

However, it got me thinking.

If some people managed bringing down their total food budget to $30 a month by being smart, could I do something similar on a *healthy* plant-based diet, but for $100 a month instead?

That’s about $3.33 a day, or less than what most people spend on a Starbucks Latte.

I decided to do this as an experiment, because I do like challenges!

However, I had a few rules:

* No Clipping Coupons – I watched some episodes of a show called “Extreme Couponing” where dedicated housewives clip coupons like crazy and get several carts at the grocery stores that would cost hundreds of dollars for just a few bucks.

However, the problem with couponing is:

– It sucks. It takes time and honestly, who wants to do that?

– It’s for pre-packaged, unhealthy foods. I don’t want three dozen jars of French’s yellow mustard, no thank you. But that’s often what these coupon maniacs do. You rarely see coupons for fresh fruits and vegetables or other whole foods.

* It’s Got to Be Healthy, but Not Necessarily Raw

I decided that in my experiment would only be allowed to purchase healthy foods, but not necessarily all raw.

So my first experiment was to live on a budget of $100 a month and eat extremely well on a plant-based diet.

Later, I also did a second experiment to live on a raw food diet on the cheap, but the budget was different (and still significantly less than most raw foodists spend).

What Happened

Eating extremely well on a plant-based diet for just about $3 a day was an eye-opening experiment for me.

It was a complete paradigm shift.

I learned completely new tricks and techniques by taking my concept to a new level of understanding.

The result is a new book I wrote called “How to Eat Well for Under $100 a Month on a Plant Based Diet” as well as a companion eBook “The Raw Food Diet for $10 a Day.”

Most other books that I’ve found on the subject only give you recipes (mostly rice and beans).

I wanted my book to be completely different and cover ALL the bases.

I wanted to design a complete system for slashing your food budget and not feel deprived at all. In fact, you’ll feel like you still eat like a King or Queen!

How is it done?

Just go to:

There is a special on this eBook, for a limited time.
Make sure to use coupon code: MINDY100

Also check out these other great offers from Frederic:

Raw Freedom

How to Heal Dental Disasters:

$29.95 instead of $47
Starter Kit

for 25% off
Healthy Salad Dressings is available for $7 instead of $19.95

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