Spend time in Nature – It is Healing for Mind, Body & Soul

I have a park, Balboa Park not far from where I live now and try to get there almost daily. It has lots of beautiful trees, flowers and different types of animals and critters. There are so many birds flying around, singing that I hear and sometimes see up close because I have binoculars. I see ones of different colors and sizes. Some are blue, brown, yellow and of course the pigeons and black crows. I even a couple of times saw some big cranes that I think flew out of the zoo and they can stand still and not move for a very long time and think they are not alive. It is a joy to me and a pasttime that I have been doing more since the work I have been doing slowed down since mid-March. I enjoy it so much and every time is a new experience.

I see lots of squirrels (I call them squirrely whirleys) and are not supposed to feed them, but I just leave my food scraps that would compost anyway and let them do what they want. The last few times I had corn cobs broken up into pieces and the squirrel grabs it in its mouth and runs away to hide because other squirrels would try to get it from them and once saw 2 squirrels chasing 1 that had the corn cob. The other day there was a bigger piece and the squirrel took it with all paws because too big to put in the mouth. Some of them know me already and I speak to them in Hebrew and some come right up to me and have had them even sniff my toes and their paws touched my skirt and 1 even climbed up on the lower portion of my skirt, but then shooed it off because not sure if is a good idea. Lately their have been lots more baby squirrels and they are so cute and little. They get scared of dogs, so have there own distress signal that sound to alert the others and it a squeaky noise and then they run very fast and disappear far away from their supposed danger. I say to them,”what the squeak?” Sometimes is a false alarm and then after they come back to where they were before.

I also hear and/or see hummingbirds and some have such beautiful colors. I know the sounds they make, that is why I know it is a hummingbird. Sometimes I can look at them for a while because are perched on a branch and not flittering around fast. I also see butterflies and lizards and talk to them, too.

I have lately been seeing lots of bunny rabbits and I enjoy watching them munch on the grass and run from place to place. I could spend hours watching them. They are so cute and are smart eaters because consume vegetation that is natural, fresh and raw. The other day I saw 6 bunnies. 1 was in a different area then usual and it stood up for me on its hind legs and was very close to me and then ran away. The other 5 were in an area where like to graze and stand at a distance with my binoculars to observe them. There were 2 little ones and 3 bigger ones. They are scared of people and dogs, but not if there is a bird or squirrel near them.

It is such a pleasure to have this place at my disposal to connect with things that I enjoy and give me joy and something to do that can relax and also be healing. I hope each one of you can find something like this, too and spend the time doing it, as it is worth snd to me is better then any show, movie, sporting event, concert, etc could ever be, as real things are happening with the creations of The Almighty G-d.

πŸ‰ The Rawsome Vegan Gal πŸ‡

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Enjoy this video and learn about Trees for Health!

Here is the video I mentioned in a previos post that did in a park that was actually closed, but was not being enforced and now it is back open for a few weeks.

If you are still unable to go outside, at least you can enjoy the beautiful nature I share in the video and there are some suprise visitors, too!

πŸŽ‰ SPECIAL VIDEO πŸŽ‰ – Walking Through the Trees for Health Garden

🍍 The Rawsome Vegan Gal πŸ‰

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For those who are “stuck” inside, here are some photos of my walk in Balboa Park

Hope you enjoy these beautiful photos took of different flowers and also an amazing tree, to give you something different to view, instead of watching all the news because we need things to uplift our spirits and boost our immune system. I will be posting a video on my youtube channel shortly of my walk through the Trees for Health Garden at Balboa Park and will share that here once it is posted.

Balboa Park – Apr. 2/20

Balboa Park – Apr. 2/20

Balboa Park – Apr. 2/20

Balboa Park – Apr. 2/20

Balboa Park – Apr. 2/20

Balboa Park – Apr. 2/20

Balboa Park – Apr. 2/20

Balboa Park – Apr. 2/20

Balboa Park – Apr. 2/20

I was talking to my Mom yesterday and gave her the idea to do a google search for flowers, birds, gardens and also videos, so can see beautiful things and make you feel better, if can’t go out for a walk as I can. Also, if you have a porch or way to sit out and get some fresh air and look at the trees, flowers and birds do that daily. Finally, smell some things that make you feel good, if you have any essentials oils like lavendar, peppermint, etc.

Be safe, be well, be happy, be healthy
🌸 The Rawsome Vegan Gal 🌺

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Please share your positive stories/experiences during this time

I have faith in a Higher Power and feel loved and protected and do not put any significance to anything else and remain calm, cool and collected.
Be safe, be well, be happy, be healthy!
If we stay positive it keeps the immune system strong.
Sing a song that makes you feel good.
Dance around by yourself of with your children.
Do some arts & crafts you like, but never had the time to do like coloring, needlepoint, etc.
Being silly is also good – make funny faces πŸ˜‹ 😬 πŸ€“ 😜 in the mirror, make animal πŸ’ πŸ•ŠπŸ“ πŸ¦ƒ πŸ• 🐈 noises and talk gibberish by making up you own language. This will keep your spirits upbeat!
If you ever heard of “laughter yoga” – now would be a good time to practice it. Look it up online, as I am sure there are videos to show you how to do it.
Even if you have the virus 😷 πŸ€• πŸ€’, staying upbeat and smiling 😊 πŸ˜„ will help you get well faster.

Giving Thanks & Showing Gratitude for everything we have is also very important

🌸 The Rawsome Vegan Gal 🌺

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Check out my YoutubeChannel for the latest videos, as no time for writing on my blog

I wish I had more time to write these days, but have been very busy and hope in the future will be able to write something at least once a month. I did have a fun experience recently in Balboa Park with squirrels, I call squirrlee whirlees and will try to write about it next month, so look for that.

In the mean time, check out my youtube channel for the latest videos and there are over 350 to check out of product reviews, recipes and healthy living topics.
You are welcome to like the videos, leave comments, share and subscribe to the channel.

🌸 The Rawsome Vegan Gal 🌺

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How do I get rid of the dust/dirt or what is the lesson supposed to learn from it??

This may not be health related, but I guess I just need to vent about it in writing.
If you have a natural solution, please do share, as I am out of ideas what to do.

It is an endless losing battle in the apartment where I have been living now, not by choice, but because nothing else was available and there for just over a year. I have been trying to move since I moved in, but hard to find something in the right area, for the right price and the amenities I want.

I do not like to complain, as there is a reason from G-d for everything and He knows what is best, regardless of whether I like the situation or not! I am having a hard time with the amount of physical dust and dirt that builds up inside the apartment and it nevers seems to go away. It is the worst I have seen in any place I have lived. I am in the downtown area of the city and is much dirtier in general outside, anyway, but I keep the windows closed because of noise and open the patio door slightly on occasion for some air. I live on the 3rd floor of a 100 year old building. It is still functional, but really needs to be updated, as the floors are the main problem with the dirt and whatever I do, sweep, mop, still gets dirty right away. I do not wear my outside shoes inside either and the bottom of my slippers get full of dust constantly. It is hopeless, so I do not put much of my energy into obssesively cleaning it and just pray will be able to move soon, G-d willing.

So what is the lesson to learn? Dirt and dust will never stop existing and not to put too much energy to worry about it. Yes, you need to clean, but not go crazy, especially as it bothers me more then others. I have to know there are more important things in life amd focus on those and do the best I can in the situation.

Thanks for reading this and if you have any comments or suggestions, would appreciate it.

πŸ’ The Rawsome Vegan Gal πŸ‰

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Have you checked out my latest youtube videos?

I am busy and not much time to write new posts, but hope will get to write something once a month, in the near future. In the meantime check out my youtube videos. You are welcome to subscribe, like, leave comments and share with others.

Youtube channel: http://wwe.youtube.com/TheRawsomeVeganGal

πŸ₯•πŸŒ½πŸ₯’πŸ₯¬πŸ₯¦πŸ₯‘ The Rawsome Vegan Gal πŸ₯πŸπŸ₯­πŸ‡πŸ‰πŸŽ

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Check out my youtube channel for my series on Vegan Real Food Bars

I have found some great food bars that are great to have on hand when you need a healthy snack, afternoon/anytime energy pick me up, after exercise, for all ages and all made from real food ingredients. Some are higher in protein and also have beneficial nutritional profile, including important vitamins and minerals, like calcium, iron, etc.


You are welcome to like with thumbs up, leave comments, subscribe and share with others, too

πŸ‡ The Rawsome Vegan Gal πŸ‰

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A masterpiece of The Artist known as “The Creator” of the world

I had to share these photos took of the flower on this tree today across the street from Whole Foods in Hillcrest, in S. Diego. If you live there will know where it is. If anyone knows what this flower is called, please let me know.

I am in awe and amazed to see such beauty in our midst and being in joy to enjoy it with endless appreciation to The Creator for giving us things for our eyes to behold and be affected by in a positive way and know that there is a Master who creates everything with such perfection, precision, and is pure, pristine & unequal on all levels to any man-made physical object from the supposed most genius human that existed, exists or will exist.

I hope you enjoy these photos, as much as I enjoyed being able to be in the presence of these flowers and being able to capture them for you to see, too!

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Please check out my youtube channel for latest videos on Favorite Brands/Products Series

Have not had time this month to write anything on my blog and hopefully will going forward.
If you have any health topics you would like written/discussed, please let me know with a comment below this post.

In the meantime, check out these videos on my channel:

A Favorite Puffed Cereal Brand – Arrowhead Mills

A Favorite Cracker Brand – Mary’s Gone Crackers: Part 1 – Original

A Favorite Cereal Brand – Nature’s Path

A Favorite Beverage Brand – Suja

A Favorite Vegan Yogurt Brand – Kite Hill

You are welcome to subscribe, like, leave comments and share with others

🌻 The Rawsome Vegan Gal πŸ‰

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