Can You Reverse Cavities? by Frederic Patenaude

Check out the great deals below on healthy living products from Frederic.
These offers may end soon, so do not delay!

Can You Reverse Cavities? by Frederic Patenaude

I’ve heard different versions of the same story over and over again.

A sort of dental “disaster” story.

It happens to people who change their diet for raw foods, vegan, Paleo, etc. But it also happens to different people at various points in their lives.

It goes like this:

“I never had any problems with my teeth except a few cavities when I was a kid. Suddenly I got a bunch of cavities at once! And over the next few years: gum recession, sensitivity to cold/hot foods, enamel erosion, you name it!”

Or someone has “perfect” teeth for a while, but after months of gnawing teeth pain that gets worse, they see a dentist, only to discover that they have seven cavities, receded gums, chipping enamel, and all sorts of discoloration on their teeth.

Different details for different people, but it’s the same story over and over.

Sometimes the diet is to blame; sometimes it’s not.

It’s not that raw foods are “bad for your teeth”.

It’s just that raw foods are alive and filled with acids and natural sugar, which cariogenic bacteria love. It’s their fuel.

Cariogenic = cavity-causing. Not what we want thriving in our mouth.

To avoid and reverse those problems, it all just comes down to restoring the alkaline balance and leaving your body’s natural abilities to regulate and work their magic.

If your mouth PH is alkaline and there aren’t much cavity-causing bacteria to cause problems, you can be eating sugar all day and your pearly whites will be just fine.

Can you reverse cavities without needing filling?

In many cases, the answer is yes!

It happened to me, as it happened to many others.

In fact, a recent study was published in an Australian dentistry journal in December 2015. They showed that 50% of dental fillings were unnecessary because many dental decay cases do not require them.

They wrote:
“A tooth should be only be drilled and filled where an actual hole-in-the-tooth (cavity) is already evident.”

When you learn how to create a healthy state in your mouth, miracles can happen.

Cavities can be stopped dead in their tracks. You’ll avoid some of the worst consequences of dental problems. Your body can heal itself — so can your teeth!

Of course, dental repairs are sometimes necessary. But why not deal with the ROOT of the problem and put your mouth in an alkaline state, with the right mineral balance — where your teeth can start getting stronger, your gums healthier, and only then do the repairs that are needed?

Don’t give up your health independence and rely on dentists to take care of your teeth! Do it yourself and you’ll have healthy, clean, beautiful teeth for a lifetime.

We’re excited about the second edition of our program “How to Heal and Prevent Dental Disasters.”

It’s on sale this weekend only! Check it out here.

In addition to the core of the program, the new version includes a lot of new material, including:

The Top 20 Dental Health Mistakes – If you’re not making progress, it’s probably because you’re making one of these 20 mistakes.
How to Make Your Own Mouthwash and Toothpaste Replacement – A complete how-to manual on how to make healthier and more effective mouthwashes and toothpaste replacements at a fraction of the cost!
Recommended Dental Health Products – An exhaustive look at the best (and worst) dental hygiene products on the market, and which ones to use.
The Method: a printable reminder sheet of the different daily steps to take, depending on your goals, to reverse most dental problems!
New nutritional information how to avoid common mistakes that lead to an acid saliva PH
How to get cavity-resistant teeth with two simple dietary changes – Key deficiencies that most people overlook
And much more
—————————————-
Here are the deals from Frederic:

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less sugar does not address the root of the problem (although there are important nutritional steps you can take to make your teeth cavity-proof).

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

http://www.1shoppingcart.com/app/?Clk=4900800
————————————————————————————————–
To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————————————————————————–—————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

99 Things YOU Can Do To Make The World A Greener Place to Be! by Tera Warner

99 Things YOU Can Do To Make The World A Greener Place to Be! by Tera Warner

1. Recycle paper and plastics, and inform yourself about local recycling
regulations so you can reduce your waste as much as possible.

2. Buy e-books and e-programs as much as possible.

3. Bring your own bags to the grocery store, and if you forget, take paper
instead of plastic, which is easier to recycle! Most grocery stores now
offer re-usable bags you can purchase at the counter for $1!

4. Shop at second hand stores and make it an adventure! Especially childrens
clothing which tends to be outgrown while the clothes themselves are in good
shape.

5. Shop close to home and support local merchants and locally produced foods
as much as possible

6. Take public transport.

7. Walk, jog, ride a bike, skip or hop instead of taking a car.

8. Turn lights OFF when you leave a room.

9. Take shorter showers.

10. Eat more vegetables.

11. Install a reduced-flow shower head.

12. Clean your fridge coils for better productivity.

13. Visit your local library. There are loads of resources available at
local libraries and in this modern age these resources are entirely
underused!

14. Take the stairs!

15. Buy bamboo based products for housing and clothing.

16. Stop water flow when you’re washing dishes, teeth, etc.

17. Unplug electronics and appliances when not using them. (Many people
don’t realize that even things like cell phone chargers are consuming power
when not being used. Keep your sockets empty when not in use and reduce,
reduce, reduce!)

18. Wash clothes in cold water.

19. Check your tire’s air pressure.

20. Buy recycled paper products. (Post-consumer recycled paper requires 44%
less energy to produce, reducing greenhouse gas emissions by 37% and
producing 48% less

21. Cut down on solid waste. Look for post-consumer recycled fiber file
folders as well.

22. Swtich to recycled toilet paper. (We can save 5 million trees and 17,000
garbage trucks full of waste by replacing just one 12-roll pack in every
household with tissue made from recycled paper.

23. Get a DivaCup instead of standard feminine hygiene products.

24. Print on both sides of paper.

25. If you bake, open the oven after to heat your home.

26. Buy organic fruits and vegetables, and support sustainable farming as much as possible.

27. Register for Green Energy with your city.

28. Drive under 60mph.

29. Compost! Worms are neat!

30. Use less garbage bags.

31. Steer clear of pesticides on your lawn or garden, and even put a little
bug picture or sign stating that you don’t use these things so that others
will be inspired to follow suit.

32. Give your car a tune-up, so it drives more efficiently.

33. Convert your car to vegetable-oil based fuel!

34. Avoid buying things in dollar stores that are made for instant disposal.

35. Offer gifts that come from the heart. Natural crafts, homemade cards, or
wild flowers, love letter.

36. Announce to your family that gifts will be from the heart this year!

37. Seal your home. In the winter, some people put plastic along the windows
to better insulate the house.

38. Eat foods in season and as locally grown as possible.

39. Start an eco-challenge!

40. Sign up for online, paperless banking and paperless statements from
phone companies, etc.

41. Cancel phone book delivery.

42. Install a ceiling fan to promote heat circulation.

43. Use energy-efficient light bulbs.

44. Support conservation agencies and donate to a green cause! We love
Greenpeace!

45. Use a power strip (when in the “off” position, they don’t consume
energy.)

46. Don’t charge your cell phone overnight.

47. Get involved in green politics.

48. Use a push lawn mower.

49. Buy plants, lots of them!

50. Grow indoor sprout gardens.

51. Buy products made from recycled materials.

52. Support eco-sensitive home decorations. Go for water-based and low toxic
paints.

53. Go bulk, and bring your own container when you refill on soaps,
detergents, etc.

54. When moving, pillage the local supermarkets and liquor stores for boxes
instead of buying moving boxes.

55. Plant a garden, even an indoor herb garden! Anything!

56. Buy glass storage containers for food, instead of plastic, or even
better, use old jars from pasta sauce (grab them off your neighbors if you
don’t use them yourself!)

57. Rewash your Ziploc bags, if you use them.

58. Regularly do the fridge tour to reduce unnecessary waste of fruits and
vegetables. Better yet, meal plan and buy accordingly.

59. Use rechargeable batteries.

60. Bring a lunch in reusable containers.

61. Avoid buying food with excessive packaging by buying fresh as much as
possible.

62. Fix those drippy taps which can waste up to 50L of water per day.

63. Donate clothes, furniture, extra paint, etc. to charity.

64. Support organic cotton designers and ecologically conscious, ethical
fashion!

65. The fuller your freezer the less energy it uses. Freeze those extra
bananas!

66. Spend more time outside. (So you remember what we’re trying to protect!)

67. Install dimmer switches in your home.

68. Use organic beauty products.

69. Carpool.

70. Never leave your car idling.

71. Go vegetarian or vegan. If you do feel best with meat in your diet,
support organic or ethical-ecological meat producers.

72. Use aromatherapy, instead of synthetics for perfume and body care.

73. Trade: ebay.com, craigslist.org, freecycle.org

74. Use concentrated, biodegradable and ecologically friendly soaps.

75. Pick up litter when you see it.

76. Find a Green Mutual Fund.

77. Buy fresh and dried herbs in bulk to make your herbal teas, or better
yet, grow them yourself in pots in your house.

78. Investigate eco-architecture and sustainable housing.

79. Use toxin-free traps if you’ve got critters.

80. Climb a mountain and look out at the world. Hold a vision of a
civilization without war, criminality or insanity. Think green thoughts!

81. Go LCD: An LCD flat panel uses as little as a third of the electricity
of conventional tube-based models, saving you on power bill the equivalent
of leaving a 50- watt bulb on all year. LCD’s use half as much energy as
plasma TV’s.

82. Cook less. Eat more raw food meals and keep your food choices as local
as possible.

83. Hang your clothes to dry!

84. Use greener cleaning products. Good ol’ baking soda with a splash of
essential oils goes a long way!

85. Avoid buying dry-clean only clothes. If you do dry-clean: bring your own
garment bag and find a green dry-cleaner.

86. Skip the dry cycle on your dishwasher, or wash by hand.

87. Shut your computer down for the weekend. Just turn that thing OFF!

88. Go veggie oil for your car!

89. Join a food co-op. Did I say “co-op”? That’s the secret word:
co-operation. It’s the only way we really can make a difference out there is
when we work together to make things go right!

90. Buy used books or join a book-swapping club.

91. Avoid buying plastic water bottles and get your own re-usable water jug!
http://www.greenpowerjug.com

92. Remove your name from junk mail lists.

93. Avoid Styrofoam peanuts and use shredded paper, instead.

94. Avoid packaged supplements, buy the real thing in fruit and veggie
markets.

95. Install Energy-Efficient, double-pane windows

96. If you have a pet, buy organic pet food.

97. Buy energy efficient appliances.

98. Recycle your electronics. Anything with a screen: computers, cellphones,
etc. Electronicrecyclers.com

99. Make your own baby food! All those little glass jars and containers make
for an enormous amount of energy consumption.

Remember to print this list and put it in a place where you will constantly be reminded to implement more and more conscious choices about your consumption.

Oh, and just for the sake of even numbers:

100: Skip the wrapping paper and excessive ribbons. Find a roll of recycled
paper. use old magazines and newspapers and get creative when wrapping your
consumer-conscious gifts this year!

Leave a comment »

Making Health a Priority by Frederic Patenaude

Check out some great deals below on health products from Frederic. Price can change at any time, so don’t delay!

Making Health a Priority by Frederic Patenaude

What does it mean to “make health a priority?”

I often hear in different situations that health is the most important thing in life.

People often say, “Health is number one because, without it, nothing in life is fun or enjoyable.”

I think most people will agree that health should be a priority, but in reality, won’t live by this principle.

I say that because the people I often hear making that statement don’t make significant efforts in taking care of their health. Perhaps “making health a priority” means going to the doctor for checkups and hoping for the best.

When you look at the facts, we have to admit that health is rarely our priority.

Here are some examples:

Most smokers continue smoking even though it is destroying their health. The pain of quitting and the pleasure they get from smoking are more important than the distant thought of living a longer life.
The vast majority of people, when survey, think they eat a very healthy diet. But what’s on their plate and the results in their weight and health tells a different story.
Most people don’t exercise enough, even though they know it’s important for their long-term health. However, they find plenty of time for other activities such as watching TV.
I’m not saying that I’m perfect myself and that I expect anyone to be. But I think there’s a big difference between what we say and what we do.

We say health is the most important thing. But our actions show that we value other things more, such as pleasure, convenience, etc.

To stay healthy, we have to do a few things:

1) First, we have to believe that health should be a priority — above other considerations like money, leisure, and “trying to fit in.”

2) Second, we have to believe that we have the power to be healthy. That it’s not about “luck” or “genes” but the daily actions we take. Seeing the doctor on a regular basis is NOT prevention.

3) Finally, we have to make healthy a priority most of the time. It doesn’t need to be 100% of the time. But you have to find that sweet spot where the occasional indulgence is truly occasional — where you’re getting the results you want.

How to Make Health a Priority

Here are some practical ways to truly mean it when you say you will make health a priority. Those willing to go the extra mile will reap the rewards!

It won’t always be easy. But if you believe that health should be a priority and that you have the power to keep yourself healthy by your daily actions, then you’ll make it happen!

1. Not falling for the excuse “I don’t have time.”

I didn’t understand when people said that they ate Kraft Dinner because they “didn’t have the time.” It probably takes more time to cook Kraft Dinner than it does to open a can of organic beans, dice an avocado and add it to a salad, topped with seasonings or dressing.

Maybe you don’t always have time to shop. In this case, you should always keep a few foods that are both healthy and easy to fix for those time when you truly “don’t have the time.”

For example, I keep organic canned beans, pre-cooked rice or quinoa packages, and frozen vegetables, among other things, for those times.
At work and in my car, I keep Lara Bars, or nuts and dried fruits.
Think ahead! The problem is rarely a lack of time, but poor organization.

2. Find the time to exercise

Exercise is a different beast. It takes not only time but actual physical energy. And this is where most of us fall short. In reality, the problem is not time, but motivation. That’s why you have to find a program that you’re motivated about — and in this way everyone is different.

I realized that I did not do so well with self-motivation when it came to exercise. With food, I’m okay doing everything on my own. But with fitness, I need coaching. So I found an excellent gym that offers this service — with people that are very knowledgeable and that I trust. (This took some researching!).

You have to find an exercise routine that you enjoy and stick with it.
Don’t fall for the idea that “it’s too late to work out — I won’t fall asleep” — as research recently debunked that one. (Bottom line: we sleep better no matter when we exercise!).

3. Don’t keep unhealthy foods at home

There are times when I would eat something unhealthy if it were easily available. But I don’t keep anything unhealthy at home, so it makes it a lot more inconvenient to fall for a craving. Not keeping unhealthy foods in the house is one of the most important ways to make health a priority!

4. Spend on your health

It’s funny how much we say that health is a priority but how little we spend on health, such as organic food and fitness coaching. Most people consider hiring a fitness coach a luxury but consider cable TV or smartphones essential.

In Western countries and especially in America, we spend the smallest percentage of our salary on food compared to other nations in the world.
We spend more on health care than ever before — which should instead be called “disease care.”

I’m not implying that eating healthy is necessarily expensive. But it’s funny how people won’t buy a banana at an airport because it costs one dollar, however, won’t hesitate to spend $7 on a latte and a muffin (i.e. cake) at a coffee shop.

Be willing to invest in your health. If it’s truly a priority, then that means there should be a budget devoted to your self-care. Are there some areas where you could cut down on unnecessary items? Maybe fitness coaching or meal plans is what you need to take your health to the next level. If so, spending on this might make more sense than on vacation to Hawaii.

5. Learn to say “no” often!

I once heard a person who had successfully lost a lot of weight and maintained their success long-term say that the secret was “saying no.”
Saying “no thanks” to food at the office — like donuts brought in by co-workers.
Saying “no thanks” to seconds.
Saying “no thanks” to dessert.
Saying “no thanks” to that third glass of wine.
There are times when saying yes makes sense. But to get there, we have to learn to say no!

6. Creating Your Personal Rules

Making decisions is tiresome. It’s best to know in advance how you’re going to react in certain situations before those situations occur!
Have a strategy for what you’re going to order at a restaurant in such a situation.

Work out social problems in advance.

If you allow yourself some indulgences, like drinking, decide in advance how that will fit into your life. Perhaps you have a simple rule, like never drinking during the week, or a maximum number of drinks.

Create your rule and stick to them! This strategy puts you in full control of your destiny.

The secret to making your health a priority is no secret at all… Make it a priority!

Tim Ferriss, someone I rarely quote when it comes to health, says something I think is worth considering:

“If I sleep poorly and have an early morning meeting, I’ll cancel the meeting last-minute if needed and catch up on sleep. If I’ve missed a workout and have a con-call coming up in 30 minutes? Same. Late-night birthday party with a close friend? Not unless I can sleep in the next morning. In practice, strictly making health #1 has real social and business ramifications. That’s a price I’ve realized I MUST be fine paying, or I could lose weeks or months to sickness or fatigue. Making health #1 50% of the time doesn’t work. It’s absolute — all or nothing. If it’s #1 50% of the time, you’ll compromise precisely when it’s most important.”
————————————————————————————————-
Here are the deals from Frederic:

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less sugar does not address the root of the problem (although there are important nutritional steps you can take to make your teeth cavity-proof).

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of our program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

http://www.1shoppingcart.com/app/?Clk=4900800
————————————————————————————————–
To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————————————————————————–—————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given on this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Tips on How to Avoid Gluten without Going Crazy by Herbal Papaya

Tips on How to Avoid Gluten without Going Crazy by Herbal Papaya
http://www.herbalpapaya.com

Gluten can be a hard thing to kick from your diet, read these quick tips to help you on your gluten-free journey!

More and more people these days are becoming intolerant to gluten, Celiacs, or simply avoiding gluten for their own dietary reasons. Gluten, however, can be a hard thing to kick, especially when you’ve been raised with having bread products with every meal.

Toast for breakfast – nope. Burger for lunch – no bun please. Garlic bread with your Italian dinner – so hard to resist. Believe us, we’re addicted to bagels and pizza just as much as the next person, so we can feel your pain.

As is usually the case when the consumer market changes so drastically as it has with gluten, the food producers have obliged with making progress in better and a greater variety of non-gluten products for everyone to enjoy.

There’s still a long way to go, but non-gluten products have at least come further than what they were when we were growing up – anyone else try rock-hard, flavorless, tiny sized gluten-free bread a decade ago?

Besides the greater presence of gluten-free products out there, there is a whole community now that supports the gluten-free diet. It can be overwhelming when you first cut out gluten, and now there are so many tips and articles to read to help you transition. There are a ton of foods out there that you may have never known had gluten in them until recently.

In an effort to help anyone who is currently gluten-free or who is looking to cut out more gluten from their diet, we wanted to put together a quick list of tips to follow to help avoid gluten without going crazy. We hope you get some use out of it!

Cook/bake your own food

The easiest way to avoid gluten is by cooking and baking your own food. You know exactly what is going into what you’re eating because you’re the one putting the ingredients into your food. If you’re extremely sensitive to gluten, this could be a good option to focus on.

And hey, you get to learn or improve on a new skill that makes new friends easily! And you get to show how yummy gluten-free food can be to your friends and family.

Bring snacks or toppings when going out to eat

Sometimes it can be hard eating out, especially if you’re a Celiac and you can get sick with even a trace of gluten.

To prevent this from happening, bring your own snacks and/or toppings when going out to eat. That way you won’t go hungry and you always have a back-up plan if you don’t see anything that would work for you to eat on the menu (or you don’t trust that there hasn’t been cross-contamination in the kitchen).

The same idea works for toppings – example: if you enjoy salads and love croutons – bring your own gluten-free version as a topping.

Check your medication

Check with your pharmacist about what is exactly in any medication you’re taking – surprisingly, a lot of medications contain the same protein that is in wheat, rye, and barley (as does a lot of mouthwash).

Gain a new perspective

Instead of moping around about the loss of enjoying your favorite wheat-based foods, celebrate the fact that this could be a wonderful new way to start implementing a healthier diet into your life.

Sure pizza may be a no-go for you now, but the fact that you can now eat healthy whole grains, like brown rice, corn, and quinoa will likely help improve your mood and your body will be strong and healthy. It only take a new perspective to change your thoughts about getting rid of gluten!

Be vigilant about reading labels

Even the products that you’ve used in the past can change their ingredients without notice, make sure to double check all ingredients on the packaged foods you buy at the grocery store to prevent doses of gluten from getting into your diet.

Popular packaged foods that usually include gluten can be pre-made broths, rice mixes, pasta sauces, and soy sauce, although there are many others out there too. Do your research, find trigger ingredient names that point to gluten (i.e. wheat, rye, barley, oats, spelt, Kamut®, etc), and avoid those. Easy peasy.

Use gluten-free substitutes

Bummed that you can no longer eat your favorite pasta dish or have donuts for breakfast? Chances are there is now a gluten-free version of those food items! Almost every food that traditionally has gluten in it, now has gluten-free alternatives.

Sure, they may not taste exactly like your favorite gluten food, but at least it’s something, right? And, similar to how much dairy-free and vegan food alternatives have progressed (vegan cheese anyone? yum!), gluten-free alternatives are only getting better in terms of their tastiness.

This goes for when you’re cooking/baking your own food as well – there are plenty of options these days for cooking with gluten-free ingredients, even for cakes and pastries!

Remember foods that are naturally gluten-free

And remember, you don’t have to find alternatives for everything, there are plenty of foods that are gluten-free friendly out there.

Fresh fruit and veggies, quinoa, teff, amaranth, polenta, buckwheat, corn, millet, and tapioca are all gluten-free, start using them as the base of your meals and get rid of the bread at every meal mindset.

Yes, some alcoholic drinks have gluten, too

Beer drinker? You may be sad to remember that beer is often times made from malted barley or wheat. There are more breweries these days that are offering at least one gluten-free beer to their customers, but there’s still a long way to go in the beer industry for the gluten intolerant.

If you don’t want to give up alcohol completely, there are plenty of alternative routes you can take while still avoiding gluten. These generally include cider, wine, sherry, spirits, port, and liqueurs.

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Does Eating Fruit Cause Cavities? by Frederic Patenaude

Check out the great deal on his dental program at more then 50% off and also other products.
The prices may change at any time, so do not delay!

Does Eating Fruit Cause Cavities? by Frederic Patenaude

I’ve been warning raw vegans, raw food enthusiasts, smoothie drinkers, fruit eaters, and vegans to take care of their teeth — for a few years now.

What I have observed is:

A high incidence of dental decay among those eating a high-raw diet, 1-2 years after they switch to the diet.

A high incidence of gum recession and enamel erosion among raw vegans. (This does not mean eating 100% raw — anyone who eats a lot of fruit or drinks fresh juices or smoothies should care.)
Dramatic dental problems in people who stick religiously to certain diet principles without questioning them.

I’ve had my share of dental problems myself as a direct result of following the raw diet incorrectly (and I’m not even talking about eating a lot of dates here). I have also met at least several hundred people who have gone through similar issues.

I’ve been talking about this for some years now, and I’m glad that people are finally listening!

So what’s going on here?

The Two Culprits

At this point, if you have the least interest in eating a healthier diet, you should start reading very carefully.

Eating fruit does not, per se, causes decay.

Tooth decay is the result of the proliferation of certain types of bacteria in the oral environment. The bacteria eliminate acid waste that eats into your teeth and causes decay.

It’s all about the terrain!

What happens is that when people change their diet, they are a time-bomb as far as their dental health is concerned. Their bacteria count is a little too high, but not high enough to cause significant problems.

Suddenly, they start eating more often, because they eat foods that are not as dense in calories. They drink juices. They drink smoothies. They eat a lot of fruit.
This acid and sugar create a giant feast for the bacteria which feed on them.

It’s not all about the food you eat! If you can control the level of acidity in your mouth, you can eat foods that contain acids and sugar, and you’ll be okay.

But, if your oral terrain is not under control, you’ll never be able to eradicate dental problems for life.

The Only Solution

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less sugar does not address the root of the problem (although there are important nutritional steps you can take to make your teeth cavity-proof).

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of our program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

http://www.1shoppingcart.com/app/?Clk=4900800
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To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
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I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
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Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given on this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

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Q & A Series: People, Products and The Health of Our Planet- Interview #2 with Perry A~

For my thirty-second interview, I have the pleasure to introduce you again to Perry A~ Author, Story Teller, Motivational Speaker and Humorist.

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

As hospitality Chairman in the local chapter of the National Speaker’s Association I got to introduce speakers and guests at each meeting. I soon realized giving a speaker the microphone was an invitation for a long winded, self promotion by the speakers. Therefore I came up with a question that would require a short answer and learn something unexpected about each person. These questions became the format to my book, Icebreaking 101, Getting to Know You in One Fun Question!!! A Playful Approach to Self Awareness. I selected one question from this book to base my next book on. The question, “If you were a dessert what would you be?” This opened my eyes to personality traits hidden in people’s dessert choices. From this starting discovery I wrote People Are Just Desserts, Experience the Sweet Rewards. Can seeing people as desserts help you digest them easier? You bet your Whip Cream it can! We are all deliciously different and when you combine the strengths of our differences we are so much more than anyone of us. I was aware mental attitude, stress, fear, stinking thinking and worrying are barriers to healing. The book is about changing perceptions and finding the gift in the people in your life. About accepting yourself and others. If I can bring people to peace, joy and harmony in their thinking, their healing will be much faster.

Because I recognized there are alternatives to drugs that are even better and with many natural cures suffering is optional.

You can’t change people or reality but you can always change to a perspective that brings joy, love, peace and harmony. We haven’t a clue how to love ourselves and cannot love another until we first love ourselves because if we believe we are unworthy of love we incapable of believing anyone can truly love us. It is about accepting yourself and others, just as we are, unconditionally.

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

A tarp, a blanket, a machete, water and string.

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

A balanced body can heal itself. Balance and moderation in all things. Learn to mediate. Learn to forgive and let go of the desire to be right and choose happiness. To know they can always change their thinking to find peace and harmony.

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

The book People Are Just Desserts, to change the way they see people. It is calorie free fun. To see through unconditional love and forgiveness.

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

At 48, I was divorced and solely responsible for providing for my needs and still had one child in high school. I applied for a job at the probation office and instead of being a secretary I found myself with a gun and a badge as an Adult Probation Officer. Having to teach a DUI class to people who didn’t want to hear what I had to say, I started telling Cajun stories about drunks that took the preaching out of teaching. I realized I could motivate and inspire people and after two years I decided I wanted to become a motivational speaker and I didn’t know I couldn’t, so I did! As a motivational/inspirational speaker I offer messages, books and articles with storytelling as a tool to show the path to peaceful living. I did this for 15 years. In 2003 I discovered Calcium Bentonite Clay and started another business. I since have written other books and articles about Calcium Bentonite Clay Nature’s Pathway to Healing. In June of 2015 my partner and I sold the Living Clay Company but I still offer informational websites and do 3 webinars a month to share the knowledge I have gained from my studies as well as motivational speaking.

Free consultations. Call 512-262-7187 I don’t have many products. Most of what I have is offered on my websites. http://www.BentoniteClayinfo.com and http://www.PerryA.com

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

Change your thinking, change your life and share your multiple G-d given talents. Good things will come back to you. Take care of yourself and our planet.

Question #7: Who is your greatest hero and why?

My grandson, Jack Shaver, who is learning about life. Who explores life by trying new things and is willing not to be perfect in the mastering of new abilities. Who learns from mistakes and tries again and again. Who learns the difference between what are bad choices and good choices. A failure is a person who gets knocked down and stays down. Jack’s cork always rises to the top.

Question #8: Is there anything else you would like to share with the public?

Every obstacle is a gift to launch you to a higher place. A hidden inner desire seeking recognition. When the desire is great enough we push past our limitations and fears. Haven’t you noticed life is always working for you? Be appreciative. An ‘obstatunity’ is letting go of what was for what can be.

Question #9: I know that there are variables as to how much food/calories each person consumes based on many lifestyle factors, etc but is there a basic guideline you would recommend for everyone?

Let your body be your guide. Ask yourself do I eat because I am hungry or because it is in front of me? Do I make decisions based on fear or anger or with the intention of making the world a better place? Be aware and you body will guide you wisely. Listen to it. Feel it. Act with wisdom.

You can check out the review of Perry A’s book, “People Are Just Desserts,” on my youtube channel: http://www.youtube.com/TheRawsomeVeganGal

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The TRUTH about aspirin, tylenol and other drugs from documented research

The truth about aspirin, tylenol and other drugs from documented research

1. People who take aspirin and tylenol decrease the bodies ability to produce antibodies to destroy the cold virus – Journal of Infectious Disease.

2. Low dose aspirin produced virtually no benefit and increased the risk of major hemorrhage, ulcers, anemia and risk of fatal intracranial adverse events – Journal of the American Medical Association.

3. Cholesterol lowering medications (i.e. statins) decrease helper t-cells (immune system cells) – Natural Medicine (Switzerland).

4. According to Dr. Gregg C. Fonarow, UCLA Professor of Cardiovascular Medicine – 75% of all heart attack patients have normal to low cholesterol.

5. Non-steroidal anti-inflammatory Drugs (NSAIDS) (i.e. ibuprofen, motrin, etc) caused greater that 10x increase in congestive heart failure – Archives of Internal Medicine.

6. 80,000 women ages 31-50 who started off non-hypertensive, and used NSAIDs 2 times per month, their risk of high blood pressure went up by 86% – Archives of Internal Medicine.

7. Antibiotic use increases the risk of non-hodgkins lymphoma (a type of blood cancer), especially those who were given antibiotics more than 10 times as children – American Journal of Epidemiology.

8. NSAID use increases the risk of non-hodgkins lymphoma (a type of blood cancer) – American Journal of Epidemiology.

9. According to the center of disease control (CDC), tylenol is the deadliest drug in America.

10. Aspirin is the leading cause of kidney disease and one of the leading causes of stroke. Daily use is also associated with pancreatic cancer in women – American Association of Cancer Research.

11. 16,500 die in hospitals alone, per year, from using NSAIDs – Journal of the American Medical Association.

12. Acetaminophen (tylenol) is linked to chronic obstructive pulmonary disease (COPD, i.e. asthma) and decreased lung function – American Journal of Respiratory and Critical Care Medicine.

13. The Canadian Medical Association reviewed 20 studies over a period of 30 years which showed that the pneumonia vaccine is 0% effective.

14. The American Academy of Pediatrics no longer recommends antibiotics for ear “infections” as 93% of ear “infections” are effusions (a build up of fluid) and totally sterile.

15. 84% of women receiving spinal manipulative therapy reported relief of back pain during pregnancy – JMPT 1991 (FEB); 14(2): 116-118.

16. According to the manufacturer’s insert, the DPT shot can cause AUTISUM!! Doctors always say that there is no link…in less you talk to the people who make it!!

Go to page 11 under additional adverse reactions:
http://www.fda.gov/…/vaccines/approvedproducts/ucm101580.pdf

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