Elite Naturel – Organic Juice Company

Elite Naturel – Organic Juice Company

I met Çagri Esmekya, General Manager of Elite Naturel http://www.elitenaturel.com on the last day of the Natural Products Expo West March 2015 in Anaheim, CA. I was on my way out of the Convention Center and noticed the bottles of juice at his booth and asked to take some. He was very generous to late me take quite a few bottles (of course, he did plan to take it back with him to NY and probably would have been donated). I agreed to do a product review on my blog of the juices and some are very unique. Even though I received the products in March 2015, it has taken some time to go through and taste all the products. I wanted to do one comprehensive post for all the products I have, instead of for each individual one. The main office for this company is in Turkey. They also have offices in NY, Germany and China.

All the products are sold in glass, I am happy to say, as I am not a “fan” of plastic, and are kosher (OU symbol), USDA certified organic, gluten-free, Non GMO Certified, not from concentrate (except for the watermelon juice) no added sugar, certified Fair Trade and have no additives, no colorings or preservatives. So you know, they are flash pasteurized. Once opened they must be refrigerated and consumed within 5 days. I also recommend when drinking fruit juices to swish some water in your mouth afterwards so the sugars do not stay on your teeth and prevent any tooth decay.

I am including pictures of the bottles for you to see. The labels are informative (although not always written in English, so do not understand all it says) and have nice pictures of the fruit, as well.

Update – 2/8/16: I have never looked at their website before and just did to see what their product line is like and if I could find more information about one of their juices and it seems that most of what I am reviewing here may/may not be available anymore, as it looks like the packaging has changed significantly, but in any event you are welcome to read my review and check out what they do offer on their website: http://www.elitenaturel.com

Here are my thoughts on the products in order of my tasting them:

1- I first one I tried has orchids on the label and not sure what other fruit is in it.
It comes in a 200 ml glass bottle and the words are all in French. It is called Orchidée. It had a very mild mellow satisfying flavor. I had it while out walking to quench my thirst and give me more nutrients then just drinking water.

2 – The second one I tried is called Pure Yumberry Juice. It comes in a 250 ml and 1 liter glass bottles. The small bottle I had is great for traveling and I had it while I was out for a walk. I have never tried a yumberry, so not sure what it is. This was produced in Turkey, so must be one of their berries and I am sure it is also high in antioxidants, especially with the rich red color of the juice. The juice was quite thick and creamy compared to the first one above and more like a smoothie. I liked the taste very much and the amount of sweetness was just right for me.

3 – The third one I tried is called Hibiscus. There is a lovely picture of a hibiscus flower on the label. It is a blend of pomegranate juice, water and hibiscus flavor. It comes in a 250 ml glass bottle (or at least that is the one I have from the company and perhaps it comes in other sizes). The pomegranate makes it high in antioxidants, which are very important in the body and the flavor has a hint of sweetness, but is a bit more tart because of it. For those who like sweet juice, this would not be one you’d choose as your first/favorite option. Regardless, it is quite good and perhaps an acquired taste/something you can get used to.

4 – The fourth one I tried is called Fruits du Verger in a 700 ml (23.7 fl oz) glass bottle. It is a combination of 5 fruits: orange, apple, pear, plum and banana. I was not sure how I would like it because I am not a fan of bananas (actually, they do not agree with me). They is 20% juice of each of the fruits listed. When I have the first drink of it, it tasted quite good and not overly sweet. It was smooth and mellow. The banana did not stand out for me, as far as flavor, I tasted more the pear and plum. I ended up drinking the entire bottle at once because I did not eat that much and usually consume more fresh fruit during the day. It was satisfying and filling, too.

5 – The fifth one I tried is called Réveil GOURMAND in a 700 ml glass bottle. It is a combination of 6 fruits: banana, orange, pear, apple, apricot and peach. There is 20% juice of the banana and orange and the rest is 15% each. Even though there is more banana, I did not taste it, but what stood out for me from the first sip was the apricot, which I like very much. The blend of flavors was excellent and having not consumed enough of my regular fruit consumption on the day I tried it, I finished the bottle without putting it in the fridge. I like it better room temperature because too cold is too shocking to the body. So far, this is my favorite one!

6 – The sixth one I tried is called Matin Calin in a 700 ml glass bottle. It is a combination of 7 fruits: banana 10%, peach, apricot, orange, pear, strawberry and apple – 15% of each of them. It had a smooth creamy flavor and the apricot stood out most for me when I first drank it. This one has the addition of strawberry to it, which ai liked, but otherwise has the same of the rest of the fruits as #5 above. Banana, is not a fruit I consume, but when mixed in with the other fruits, I do not taste it. Again, I drank most of it at room temperature, which I prefer, but not sure if chilling it beforehand would give it a different taste.

7- The seventh one I tried is called Jasmin in a 700 ml/23.7 fl oz glass bottle. This is one of my favorite, as the flavor is light and satisfying. It is mildy sweet from the melon juice, but not overpowering. The juice is pressed with the seeds and jasmin flavor is added, although I do not know what jasmin is supposed to taste like; I am tasting the melon.

8- The eighth one I tried is called Watermelon Juice from concentrate in a narrow tall 50 cl/500 ml/16.9 oz glass bottle. From just looking at it, has a very deep red color, more like a grape juice type drink. The label does not list any ingredients, I would gather, because all it is, is watermelon. I opened up the bottle and smelled it first, and has a sweet fruity smell. I poured a couple of ounces into a glass, and seems much thicker then the other juices I tried from this company. When I drank it, was super sweet and also too much so, to drink as is. I had a few sips of water afterwards, but next time will dilute it some, to tone down the “super” sweetness, even too much for me and more like a syrup. On the second time around trying this, I diluted it with half water, but could do even more and still tasted the sweetness, but not as overpowering to the palate. I prefer drinking it this way.

9- The ninth and final one I tried is called Tomato Juice with Aegean Herbs in a small 20 cl/250 ml/~8 oz glass bottle. I looked up Aegean online and that is a region in Turkey. Here is a link if you want to check out the herbs and greens they use: http://www.turkish-cuisine.org/ingredients-7/ingredients-used-in-turkish-cuisine-66/wild-greens-and-herbs-188.html?PagingIndex=1
This is a nice savory drink, if you are looking for something different and a change of pace from always having a sweet juice. There is no detailed ingredients listed on the label and looked on their website, but did not even find the product listed It had an Italian flavor to me, although I could not see any of the herbs in the bottle. I actually decided to pour some on my salad, as a dressing and was very good.

Watermelon Juice

Watermelon Juice

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Orchidee

Orchidee

Yumberry Juice

Yumberry Juice

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4 Ways to Use Papaya For Beauty – by Herbal Papaya

4 Ways to Use Papaya for Beauty by Herbal Papaya
http://www.herbalpapaya.com

Papaya, the new age of natural beauty! The fruit’s benefits don’t just stop at good health.

Papaya is one of the most versatile fruits out there, as I’m sure you already know if you’ve been reading our blog for awhile.

Did you know that papaya is also used around the world as a beauty product? It could be hard to resist the fresh smell of these papaya beauty products, and if you take the time to try them out, you may be surprised at how much they can improve your beauty routine and overall life goals for glowing skin.

Papaya Leaf Tea Bags

This beauty trick can actually work with any teabag, but why not use our Herbal Papaya Leaf Tea? According to Real Simple, tea bags can help soothe bug bites, stings, and even sunburns. After you drink your tea, make sure the tea bag is cooled and let it sit for five minutes either on the bug bite or sting, and watch as the tea naturally helps ease the itchiness and irritated skin patch.

If you’re trying to soothe a sunburn, brew a pot of tea and pour it into a bath of mildly warm water. Once you jump in, you’ll start to feel relief from the sun damage of the day.

Papaya Soap

If you use papaya soap, you could be rewarded with a variety of positive skin results. We loved reading through this article on Livestrong’s website about all of the fantastic benefits that papaya soap can give to your skin.

Most notably, exfoliation. Because papaya contains the enzyme papain, it is able to facilitate protein breakdowns with water. This is perfect for removing dead skin cells and getting rid of dry and flaky skin. Papaya soap therefore can also help with acne, since acne is simply an abundance of dead skin cells that are clogging up pores instead of shedding.

Papaya Facemask

Similar to the effects of body soap, a papaya face mask can help you thoroughly exfoliate the skin cells on your face. Papayas are rich in vitamins E and C, as well as that powerhouse enzyme papain, which all help to get rid of dead skin cells and reveal brightened skin underneath. Because of these attributes, papaya easily becomes a natural exfoliator and great fruit with which to create a DIY face mask.

All for staying frugal, we loved this post by Minimalist Beauty – go to their website, on how to make a papaya face mask at home using all natural ingredients to help keep your skin smooth and soft.

Papaya Shampoo

You’re probably thinking by this point that papaya can very well become your one-stop beauty product and you may just be right – you can also use papaya for hair health! Papaya shampoo have been known to help with hair loss, reduce dandruff (those pesky dead skin cells again!), and soften hair while restoring its natural shine and adding volume.

If you want to try out your own papaya hair treatment at home and witness the benefits yourself, check out the DIY papaya honey hair mask by Daily Curlz – look on their website.

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The Definitive Reason Heirloom Tomatoes Are Just Plain Better

The Definitive Reason Heirloom Tomatoes Are Just Plain Better
by Julie R. Thomson – Huffington Post

Heirloom Tomatoes

Heirloom Tomatoes

We hate to be the ones to tell you this, but if you’ve never had an heirloom tomato then you’ve never tasted a real tomato. With tomato season just upon us — and dreams of yellow, red, pink and purple slices on our plates — we began to wonder what it was that made heirloom tomatoes so much better than the conventional ones you can buy at the grocery store any time of year. We know they don’t look the same. And we know they cost more. But why?

We turned to expert gardener John Coykendall at the most magical place on earth, Blackberry Farm in Walland, Tennessee, to fill us in on the heirloom-tomato hype. He was gracious enough to give us his time and to answer our questions — and he perfectly articulated what it is that makes heirloom tomatoes so great, using the best analogies we’ve ever heard.

Let us cut right to the chase: Why are heirlooms better than industrially-grown or hybrid tomatoes?
The answer is simple: The old ones tasted like a real tomato. What we’re growing today, I would hardly classify as a real tomato. I suppose they’re alive, but the resemblance stops there. We had it right 100 years ago.

One thing is, you get all the subtle differences in heirlooms [that you don’t get in the other tomatoes]. Your yellow heirloom tomatoes are milder. And your red heirlooms have a lot more acidic quality. Something interesting of note is that if you look at a canning recipe from the 1930s or 40s, you didn’t have to add anything to it; those tomatoes had a very high acid content. Today’s tomatoes, all the flavor and taste and everything else has been bred out of it. So, if you look at the latest Ball canning book they’ve upped the processing time and also recommend you put a couple of tablespoons of lemon juice [to account for that]. There’s a big big difference.

We had a lady visit the other day who asked, “What do I do if I want a nice fresh tomato in January? I said, “Go to the store, buy a can of Romas, dump them in your salad bowl and dress it with your salad dressing — it’ll taste 100 percent more like a tomato than what you buy at the store that time of year.” It’s true — that’s just the way it is. The season is short, but you relish that time that you do have them. They don’t last forever. I always tell the guests that really good tomatoes are they come but once and year so take it and be thankful. The rest of the time you’re going to have to settle on something else that’s in season.

I know you’ve eaten — probably by mistake — a winter tomato that has a plastic skin and a styrofoam interior. Yeah, those ones from South Florida, the green ones, the baseball team uses those for batting practice before they head north. You couldn’t put a dent in one if you tried.

What else is special about heirloom tomatoes, aside from taste and their unique characteristics?
They’re so beautiful. Some of them are solid yellow, some have pink modeling to them. There’s one called Mr. Stripey. All of those sliced up together aesthetically speaking make a statement on the plate. They speak for themselves. People always ask when I give a talk if I make notes. And I say I don’t have to. If I have beans in front of me on the table each one of them has their own story — and it’s the same with the heirloom tomatoes.

All this talk about heirlooms, can you tell us what qualifies a tomato as an heirloom?

The rule of thumb for any kind of heirloom in the seed world is that something has to be at least 50 years old to be an heirloom. Or it has to be associated with an area, a farm or specific family. I’m an heirloom, plus 21 years.

How did the bland tomatoes at the grocery store become so common place?

In the early days we had farming communities all around us. Even outside NYC, they had the infrastructure for local farming. But that’s gone today. The tomatoes they grew in South Florida then had that wonderful flavor, but it was meant to go from the vine right to your dinner table. Those tomatoes won’t ship — the skins are soft and they bruise. They would go to pieces in no time. Now, they make tomatoes to ship. Bred for mechanical harvest, shipping, shelf life, etc.

I’ll give you a perfect example of that: we had someone doing an internship with us and she brought some of those tomatoes in. She was going to have them for lunch, but we got busy and she forgot. The next day I made a display out of them with some corn shucks, just different decorations. And I left those there until the end of March. I took everything down and lo and behold those tomatoes were still sitting there. Looked liked something out of King Tuts tomb — all shriveled up, but it never did rot. A mummified tomato. [That’s what they sell at the grocery store.]

Is there a national seal of approval for heirlooms?

[In short, no.] The way of knowing is the taste test. Once you get home and taste it you know you got the real thing. I don’t think I’ve ever seen an heirloom tomato faked — it either is or it isn’t.

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unWanted: the Western S.A.D. Diet by Frederic Patenaude

Check out the great deals below on products from Frederic. The special offers are subject to change at any time, so buy now for your holiday gift giving.

unWanted: the Western S.A.D. Diet by Frederic Patenaude

I changed the title, as the original was Wanted: the Western Diet and this seems more appropriate

I remember the first time I came across the word “SAD Diet” while reading a health book. I smiled when I discovered that it meant “Standard American Diet.” What a clever acronym, I thought!

Indeed, the American diet is a pretty “sad” story.

But as my thinking evolved, I realized that the SAD diet could be any modern diet that causes diseases of affluence.

If we think of the SAD diet as an American phenomenon, we might be tempted to think of another ethnic diet as infinitely better, for example, the Thai, Indian or Italian diet. Although, in their most traditional forms, these diets can be very healthy, we almost never encounter them as such anymore.

For example, I’ve never come across a Thai restaurant that served truly traditional Thai food as was common before 1950, which would have been very low in fat and simple.

Modern Thai, American, Indian, Chinese, Italian or French restaurants serve modern versions of their ethnic cuisine.

They all have one thing in common: they all serve WESTERN food.

Yes, even Asian food has been westernized and the qualification of “SAD” can apply to it.

Ok, so why does this matter?

It matters because Western diets come hand in hand with Western diseases.

A Western diet is not necessarily a diet of foods commonly found in America or Europe. It’s any diet that has any the following characteristics. The more items you can check on the list, the more “Westernized” the diet is.

Animal products (eggs, fish, meat, chicken, dairy, butter, etc.). Not used as condiments but rather as a centerpiece of the meal. In most traditional societies, including all the long-lived cultures of the world, animal products were scarce and used occasionally. A piece of meat that would feed one person for one meal in American would feed an entire family for a week in Asia countries.
Regular consumption of vegetable oils. Vegetable oils were scarce in the past and not used as much as they are today.

Regular consumption of processed flours and sugars. Processed sugars and flours were unknown in the past. Bread was coarse and tough to chew — not the fluffy thing we use for sandwiches today. White sugar did not exist.

Liquid calories. Includes alcohol, fruit juice, sodas, etc. In traditional diets, those just didn’t exist or were consumed sparingly.

Lots of sodium — Although Asian cuisine now contains a lot of sodium, it wasn’t always like that in the past. In general, very little salt is used in many traditional diets. In some cases, salt is unknown.
A Western diet is a RICH diet. It’s a diet full of foods that were previously considered delicacies in the past. It’s like eating cake every day instead of once a year on your birthday.

Examples of Rich Foods

Vegetable oil, mayonnaise, rich sauces, butter
Eggs
Full-fat dairy products
Meat
Wine, beer, spirits
Ice Cream
White bread, pastries, muffins, panini bread, croissants, etc.
Coconut cream/milk
Peanut butter
Cakes, chocolate

Traditional Diets, on the other hand, are based on foods of much lower caloric density, like sweet potatoes, rice, beans, vegetables, fruit, etc.

It’s pretty easy to tell when a population is eating a Western diet: you simply have to look at the diseases that are prevalent in that population, and you’ll know.

The following diseases are all caused by the Western diet:

Obesity
Cardiovascular disease
Hypertension
Type 2 and type 1 diabetes
Osteoporosis
Colorectal, prostate and breast cancers
Many auto-immune diseases
Alcoholism
Those diseases were impossible to find in populations that ate a very traditional and non-Western diet.

Cancer does occur in nature and even in some animals, so it’s not always caused by diet alone. But the rates of some cancers are so much higher in Western countries that we know that they are mostly caused by the Western diet and lifestyle.

Every Country Is Becoming Westernized

There was a time when we could compare different populations in the world and be stunned to find that some diseases that are so common in the West were impossible to find in other populations.

We’re now reaching a point where such comparisons are no longer possible or relevant because every country in the world is becoming westernized.

Okinawa once boasted the longest-lived populations in the world. Now 47% of Okinawan men aged 20-60 are considered overweight. Heart disease is rampant.

For thousands of years, the health worry in Asia was with infectious diseases, famine, and malnutrition. Now that prosperity has reached the Eastern shores, they can worry instead about heart attacks, strokes, and cancer.

According to Time magazine, “80% of global CVD-related deaths now occur in low and middle-income nations which covers most countries in Asia.”

Anytime you see diseases of affluence popping up, you can be sure that the population is eating a Western diet. The two go hand-in-hand.

A particularity of a Western diet is the combination of two elements:

High-fat diet (30%+) that uses vegetable oils and animal foods at most meals
Refined carbohydrates in the 30+% range of total calories
Some people design diets that remove carbohydrates from the diet, therefore creating a “Western Diet Lite” – full of animal products and fat but without starches and sugar. This leads to health improvements and lower body weight.

A true non-Western diet that leads to health is based on plant foods and makes a limited use of rich foods. Also, it’s a total lifestyle where you’re active and don’t take in more calories than you burn.

Here are some easy ways to de-westernize your diet and eliminate your risk of dying or suffering from the most common modern diseases.

Skip breakfast. Intermittent fasting works and most people can benefit from it. Most traditional cultures ate only two meals a day rather than three. Unless you’re very active and need the calories, you’re probably not truly hungry for breakfast anyway and could benefit from a few extra hours of fasting. Intermittent fasting has been shown to increase longevity and improve health in many ways.

Base your diet on a few simple starches, such as rice, beans, potatoes or sweet potatoes. Add in fresh vegetables and fruit. This is the “Starch Solution” of Dr. McDougall. Add seasonings to taste. For example, lunch can be a big quinoa salad with cooked chickpeas, raw tomatoes, raw cucumbers, some chopped up herbs and onion, and a few slices of avocados. Dinner can be bean tacos with corn tortillas, black beans (whole or pureed) topped with fresh or canned salsa and hot sauce! A winner every time. Use nuts, seeds and avocados according to your energy needs.

For faster healing and fat loss, try a raw or high-raw diet. Replace one or more cooked meal with a raw meal, but make sure you eat enough fruit to get the calories you need.

Eliminate oils from your diet or use them only on occasion and extremely sparingly.

If you stray off the diet, make it a rare occasion, like traditional societies did in the past. They would slaughter a pig for a big feast, but not eat meat every day of the year. Eat cake for your birthday if you’d like, but don’t make it an every day or even an every-week thing!

Don’t consume any liquid calories except on special occasion.

Don’t cook with salt and don’t eat processed foods. Watch out for restaurant food. If desired, add salt to the surface of food after cooking. That’s where you can taste it the most. Doing this will keep you well under the upper limits for sodium consumption.

Diet and nutrition can be confusing, and journalists love to confuse the public with big headlines and studies of dubious value. One week, coffee is thought to be healthy and the next week, we learn that it can raise cholesterol levels. The average person will think “why bother if they can’t make up their mind? I’ll just eat whatever I want.”

In reality, nutrition is simple.

Don’t eat a Western diet and you’ll avoid Western diseases of affluence.

Eat whole plant foods (starches or fruit) as the main source of your calories. Eat vegetables. Don’t eat rich foods except on special occasions. That’s it! Add a form of exercise that you like and can incorporate into your life.

Doing that alone will save you from 75% of the diseases most people end up dying from in our world and will add at least ten good years to your life!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented here is not to be interpreted as an attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

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How to Heal and Prevent Dental Disasters
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course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
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What is the Scoop on Papaya Seeds? by Herbal Papaya

What’s the Scoop on Papaya Seeds? by Herbal Papaya
http://www.herbalpapaya.com

The many health benefits to be found in papaya seeds.

Papaya seeds are often overlooked when eating the juicy fruit they’re encased in, but their unique health benefits are not something that should be ignored.

In general, papaya has antioxidant nutrients such as carotenes, vitamins A, C and E, and flavonoids, which are all good for supporting immunity. Papayas are also known for how strong they are in fiber.

Papaya leaves, specifically, are popular due to their blood support capabilities and how well they promote a clean bloodstream and maintain blood platelet functions.

So, where does that leave papaya seeds? What is the scoop on those little black seeds in the middle of the papaya fruit that people think are inedible?

Well, it’s time to start eating your seeds people and here’s why.

The Benefits of Papaya Seed

Digestion

The most well-known benefit to papaya seeds is how they help in digestion. Papayas contain the enzyme papain, which supports a healthy digestive tract and aids in removing toxins. Papaya seeds especially are rich in papain, which can be seen in how they’re sometimes used to help fight against parasites and intestinal worms.

Similar to how papain breaks down undigested protein waste, it can also break down parasites and their eggs. A healthy level of enzymes like papain tend to make your intestinal tract less hospitable to worms and parasites.

In addition to papain, papaya seeds contain carpaine, an anthelmintic alkaloid that is also good at disposing of parasitic worms.

Liver Cleansing

In traditional Chinese medicine, a teaspoon of papaya seeds may aid in removing harmful toxins from the liver. Papaya seeds have been used for centuries in improving vital functions of the liver and for good reason.

Because of the cleansing benefits of papaya, it is sometimes used in people with excessive alcohol consumption.

Besides reducing the negative effects of alcohol, papaya seeds can also prevent or support cases of food poisoning. Papaya seeds are thought to have a potent antibacterial and anti-inflammatory effect on the digestive system, which helps kill bacterial infections such as E coli, Salmonella and Staph.

How to Eat Them

Papaya seeds have a taste that’s reminiscent of black pepper and wasabi. Because of their flavor profile, papaya seeds are often used as a pepper substitute.

You can eat them whole and straight from the papaya but they will have a somewhat bitter taste. Other people enjoy grinding them down with a pestle and mortar to powder form and sprinkling them on their food.

If you want to eat papaya seeds whole but they’re too bitter for your tastebuds, try them with a teaspoon of honey to sweeten them in a natural way.

Things to Know

There are many benefits that come from eating papaya seeds, but as with anything, they are best to use in moderation. Many people can eat a teaspoon of papaya seeds a day, but if you double or triple that intake, you could actually increase digestive problems.

It is recommended that you start out with small portions, and work up to the suggested daily amount to allow your stomach to become accustomed to the bitter flavors and papain enzyme.

When eating papaya seeds, make sure to chew them and don’t just swallow them whole. The reason for this is because of how tough the outside shell of the seed is, it’s unlikely to be broken down during digestion.

Because of their fertility effects, it’s recommended to avoid papaya seeds if you’re trying to get pregnant and during your pregnancy.

Conclusion

As you can see, there are various health benefits from papaya seeds and many different ways to eat them. So, next time you finish a papaya instead of avoiding the seeds, try a few and see what you think. They’re just another factor to why papayas are such an important fruit for our bodies and why they’re often called Fruit of the Angels.

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2015 Annual Report/Stats for my blog

Here is my 2015 Annual Report/Stats for my blog.

https://rawsomegal.wordpress.com/2015/annual-report/

The next report will be published the end of 2016
I will have some more great articles, Q and A’s, etc. posted shortly on my blog, so stay tuned!

In the meantime, the deals from my friend, Frederic Patenaude, for his health products are available, so check them out before the discounts are removed – which could be at any time, without notice! Remember to use the coupon code for those products where indicated to get the discounts.

Frederic created a complete course on How to Travel the World for Free, which will show you exactly how to get your flights and accommodation for free or at a deep discount.

To find out more, click here: http://www.1shoppingcart.com/app/?Clk=4847262
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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47
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Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
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Healthy Salad Dressings is available for $7 instead of $19.95
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How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
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Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

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How to Cure a Cold Quickly – by Frederic Patenaude

Great deals on Frederic’s products below.
You do not want to miss out!
Prices can change without notice.

How to Cure a Cold Quickly by Frederic Patenaude

Last week, I got sick with a pretty nasty bug! Thankfully, I managed to recover very quickly using a counterintuitive method I’ll talk about in a moment.

I found that following a high-raw, plant-based diet has improved my immunity. I rarely get sick with the cold or flu. I also work from home and don’t get exposed to the big melting pot of viruses being passed along in offices.

But last week, I got hit hard!

It all started when I picked up a friend from the airport, who had just spent two months in Morocco. She was coughing her lungs out for hours during the car ride but told me it was because of exposure to second-hand smoke during her trip. Well… I should have known better.

The very next day, I started getting the typical symptoms of a pretty nasty cold: a sore throat, headache, slightly elevated body temperature, fatigue.

Under normal circumstances, I would have stayed home and rested.

But it turned out that next day was December 24th, and I had, of course, a big Christmas Eve dinner and party with my family. So I stayed up late, which made my symptoms worse.

So I decided to put my healing into high gear. Without going into all the details, I fasted through the night for 36 hours on water only.

And then I was fully back in action the next day, feeling better than ever.

I’m glad I didn’t listen to the standard advice to “Starve a fever and feed a cold.”

Most people drag colds for at least 7 to 10 days. I think that’s because they’re not taking the time to rest and let their body heal.

Fasting helps the body direct its energies on healing rather than digestion.

What’s the best way to get rid of a cold quickly?

So many remedies exist… from rum mixed with honey to oregano oil and garlic.

But the best remedy is to give your body plenty of REST and if you can, fast for a day or two on water only. If you must, drink vegetable broth (no sodium) or vegetable juice, but no fruit or sugar.

An old saying goes like this “the untreated cold lasts seven days and the treated cold lasts a week.”

We always get better from a cold in SPITE of our remedies rather than because of them. Mostly, they work as psychological support more than anything else.

However, from personal experience, I remain convinced that water fasting accelerates healing vs. “feeding the cold.” An alternative to fasting would be to eat only vegetables.

Fasting is truly one of the best natural “cures.” That’s why I want to explore this topic fully next year.

Anyway, I’m glad to be back in action so quickly (thanks to the fast!) and next time you need a ride from the airport, make sure you’re not bringing a Moroccan virus with you! ;)
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Frederic created a complete course on How to Travel the World for Free, which will show you exactly how to get your flights and accommodation for free or at a deep discount.

To find out more, click here: http://www.1shoppingcart.com/app/?Clk=4847262

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay. These offers are subject to change at any time. Shop now to get some great gifts for yourself, your family and friends.

The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
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I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
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Starter Kit
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Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

Leave a comment »

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