Archive for December, 2014

2014: Annual Report/Stats for My Blog

Here is my 2014 Annual Report/Stats for my blog.
The next report will be published the end of 2015
I will have some more great articles, Q and A’s, etc.                                          posted shortly on my blog, so stay tuned!

In the meantime, the deals from my friend, Frederic Patenaude, for his health products are still available, so check them out before the discounts are removed – which could be at any time, without notice! Remember to use the coupon code for those products where indicated to get the discounts.

Raw Freedom

http://www.1shoppingcart.com/app/?Clk=5011538

—————————————-
How to Heal Dental Disasters:

http://www.1shoppingcart.com/app/?af=1115741

Coupon: MINDYGOLDISDENTAL
$19.95 instead of $37
———————————————
Starter Kit

http://www.1shoppingcart.com/app/?Clk=3923008

Coupon: MINDYGOLDISSTARTER
for 25% off
———————————————
How to Eat Well for Under $100

http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$19.95 instead of $37
———————————————
Healthy Salad Dressings is available for $7 instead of $19.95

http://www.1shoppingcart.com/app/?Clk=4847273

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 13,000 times in 2014. If it were a concert at Sydney Opera House, it would take about 5 sold-out performances for that many people to see it.

Click here to see the complete report.

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Becoming Heart Attack Proof – Written by Caldwell Esselstyn MD

Becoming Heart Attack Proof – Written by Caldwell Esselstyn MD
Jul 03, 2013 11:55 pm

Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die of it every single year.

Three times that number suffer known heart attacks. And approximately three million more have “silent” heart attacks, experiencing minimal symptoms and having no idea, until well after the damage is done, that they are in mortal danger. In the course of a lifetime, one out of every two American men and one out of every three American women will have some form of the disease.

The cost of this epidemic is enormous—greater, by far, than that of any other disease. The United States spends more than $250 billion a year on heart disease. That’s about the same amount the nation spent on the first two and a half years of its military venture in Iraq, and fully twice as much as the federal government allocates annually for all research and development—including R&D for defense and national security.

But here is the truly shocking statistic: nearly all of that money is devoted to treating symptoms. It pays for cardiac drugs, for clot-dissolving medications, and for costly mechanical techniques that bypass clogged arteries or widen them with balloons, tiny rotating knives, lasers, and stents. All of these approaches carry significant risk of serious complications, including death. And even if they are successful, they provide only temporary relief from the symptoms. They do nothing at all to cure the underlying disease or to prevent its development in other potential victims.

I believe that we in the medical profession have taken the wrong course. It is as if we were simply standing by, watching millions of people march over a cliff, and then intervening in a desperate, last-minute attempt to save them once they have fallen over the edge. Instead, we should be teaching them how to avoid the chasm entirely, how to walk parallel to the precipice so that they will never fall at all.

I believe that coronary artery disease is preventable, and that even after it is underway, its progress can be stopped, its insidious effects reversed. I believe, and my work over the past twenty years has demonstrated, that all this can be accomplished without expensive mechanical intervention and with minimal use of drugs. The key lies in nutrition—specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended by health policy experts.

The bottom line of the nutritional program I recommend is that it contains not a single item of any food known to cause or promote the development of vascular disease. I often ask patients to compare their coronary artery disease to a house fire. Your house is on fire because eating the wrong foods has given you heart disease. You are spraying gasoline on the fire by continuing to eat the very same foods that caused the disease in the first place.

I don’t want my patients to pour a single thimbleful of gasoline on the fire. Stopping the gasoline puts out the fire. Reforming the way you eat will end the heart disease.

Here are the rules of my program in their simplest form:
* You may not eat anything with a mother or a face (no meat, poultry, or fish).
* You cannot eat dairy products.
* You must not consume oil of any kind—not a drop. (Yes, you devotees of the Mediterranean Diet. That includes olive oil).
* Generally, you cannot eat nuts or avocado.

You can eat a wonderful variety of delicious, nutrient-dense foods:
* All vegetables except avocado.
* Leafy green vegetables, root vegetables, as well as veggies that are red, green, purple, orange, yellow and everything in between.
* All legumes: beans, peas, and lentils of all varieties.
* All whole grains and products, such as bread and pasta, that are made from them—as long as they do not contain added fats.
* All fruits.

It works. In the first continuous twelve-year study of the effects of nutrition in severely ill patients, which I will describe in my book Prevent and Reverse Heart Disease, those who complied with my program achieved total arrest of clinical progression and significant selective reversal of coronary artery disease. In fully compliant patients, we have seen angina disappear in a few weeks and abnormal stress test results return to normal.

The dietary changes that have helped my patients over the past twenty years can help you, too. They can actually make you immune to heart attacks. And there is considerable evidence that they have benefits far beyond coronary artery disease. If you eat to save your heart, you eat to save yourself from other diseases of nutritional extravagance: from strokes, hypertension, obesity, osteoporosis, adult-onset diabetes, and possibly senile mental impairment, as well. You gain protection from a host of other ailments that have been linked to dietary factors, including impotence and cancers of the breast, prostate, colon, rectum, uterus, and ovaries. And if you are eating for good health in this way, here’s a side benefit you might not have expected: for the rest of your life, you will never again have to count calories or worry about your weight.

An excerpt from Preventing and Reversing Heart Disease, Caldwell B. Esselstyn, Jr. M.D.
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There are really just 2 numbers you need to worry
about with respect to your cholesterol.

And they are…

1. HDL/Total Cholesterol should be 25% (more
important than basic LDL levels)

2. Triglyercides/HDL should be below 2.

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“10 Essential Tips for Perfect Teeth” – by Frederic Patenaude

Check out the deals on health products below this article, especially for my readers.

“10 Essential Tips for Perfect Teeth” – by Frederic Patenaude

For the past few years I’ve been warning raw foodists to take care of their teeth, because the raw food diet is known to cause more dental problems if proper precautions are not taken.

Many raw food experts deny that fact and yet their followers continue to experience dental disasters.

My Dental Advice Summarized

Here’s a summary of my dental advice for anyone eating a lot of fruits and vegetables.

1) Realize that the raw food diet is more cariogenic.

“Cariogenic” is a term used by dentists that means “more prone to cause cavities” or causing cavities (caries).

The raw food diet is simply more cariogenic because:

– More fruit is consumed, therefore more sugar
– Because fruits and vegetables are low in calories, people tend to eat more often, therefore more exposure to sugar
– More exposure to acidity in lemons, oranges, pineapple, tomatoes, and other acidic foods
– Raw foodists tend to eat other foods that are cariogenic, like dried fruits

Because most people have inherited pretty weak genetics when it comes to teeth, problems are more likely to appear on a raw food diet.

Keep in mind that even wild monkeys will get severe dental problems leading to death when fed bananas (even organic ones).

Maybe our natural diet would have contained a lot more tough fiber, but that’s not the cause in modern days so we should not fall in the trap of “everything natural is perfect.

2) Brush your teeth first thing in the morning, as bacteria have been active during the night.

3) Use a tongue scraper, a metal kind (not plastic).

That’s because bacteria can be transferred from your tongue to your teeth.

4) Your longest brushing session should be before going to bed.

Use a soft toothbrush and don’t apply too much pressure. Use a technique to reach all four corners of the mouth. An electric tooth brush is good too.

5) You should brush for at least 5 minutes in total per day.

You don’t need to brush after or before every meal, but you need to brush for a total of 5 minutes or more per day. However you spread that out doesn’t matter as long as you reach every corner of the mouth.

6) Use a water irrigator once a day

Like the waterpik, or Vita-Jet.

7) Floss once a day.

8) Avoid glycerin in toothpaste.

Glycerin is a substance used in toothpaste. It creates a sticky coat around the teeth that prevents remineralization. Make sure to find a toothpaste without it.

9) However, if you’ve recently experienced dental decay, you should temporarily use a fluoride toothpaste or rinse to re-strengthen your enamel.

That’s for people who have had some serious dental problems. I know there are controversies around the use of fluoride but keep in mind I’m not advocating adding it to water. However, it really works to strengthen the enamel in individuals that have experienced decay, and can stop the progression of the disease.

10) Make sure to wait 30 minutes after meals to brush as to not weaken the enamel from the acids in your mouth. (In fact, you could even brush before your meals).

This is the basic technique but you also need to understand all the background and more advanced techniques such as how to monitor the bacteria content in your mouth.

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just controlling your diet does not address the root of the problem.

That’s why I publish the best course available on the topic, called “How to Heal and Prevent Dental Disasters.”

This program has been created by OraMedia and is the only course I have discovered that tells you exactly how to avoid dental problems for the rest of your life.
———————————————————————————————-
Raw Freedom

http://www.1shoppingcart.com/app/?Clk=5011538

—————————————-
How to Heal Dental Disasters:

http://www.1shoppingcart.com/app/?af=1115741

Coupon: MINDYGOLDISDENTAL
$19.95 instead of $37
———————————————
Starter Kit

http://www.1shoppingcart.com/app/?Clk=3923008

Coupon: MINDYGOLDISSTARTER
for 25% off
———————————————
How to Eat Well for Under $100

http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$19.95 instead of $37
———————————————
Healthy Salad Dressings is available for $7 instead of $19.95

http://www.1shoppingcart.com/app/?Clk=4847273
———————————————————————————————–

Leave a comment »

Q & A Series: People, Products and The Health of Our Planet – Interview with Chana Liora/Janine Laura Bronson

For the twenty-second interview, I have the pleasure of introducing you to Chana Liora/Janine Laura Bronson, former assistant to Ann Wigmore, who revolutionized healthy eating in America with wheatgrass, living foods and “energy soups.”. She started the Hippocrates Health Institute in Boston, MA and it moved to West Palm Beach, Florida and is now run by Drs. Anna-Maria and Brian Clement.

From Ann Wigmore’s Wikipedia Page:
In 1968, Ann Wigmore co-founded the Hippocrates Health Institute,a health resort in the United States, with Viktoras Kulvinskas. Known as “the mother of living foods”, she was an early pioneer in the use of wheatgrass juice and living foods for detoxifying and healing the body, mind, and spirit.

In her autobiography, Why Suffer?: How I Overcame Illness & Pain Naturally, Wigmore recalls observing her grandmother using herbs and natural remedies as a child in Lithuania.

Wigmore died in Boston on February 16, 1994, of smoke inhalation from a fire at the Ann Wigmore Foundation.

At the time of her death, the Institute was called the Ann Wigmore Foundation. Brian Clement owned the Hippocrates Health Institute next door, which he moved from Boston to West Palm Beach, Florida.
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Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

I have come to realize my full potential as a peace-maker, even though this has been a long time in coming, and I believe that a healthy person contributes to a peaceful universe, and think that veganism, in particular a vegan variation of Kosher Parve (which would exclude all animals and animal products in the categories of eggs, fish, dairy and meat) is more peaceful and moderate…more about this in another answer…

As to why I got involved in the “health” industry, and how come I spent time up at the Hippocrates Health Institute… here’s a testimonial, also involving my Mother.

I originally contacted the original Hippocrates Health Institute (in the 1980’s) which used to be located in Boston, MA, because I was reading books by Ann Wigmore but was looking for more information. Little did I expect to reach Ann directly by telephone, all I really wanted to find out was the answer to my question about sprouting fava beans (since I couldn’t really find them on any list as to how long to soak them) and amazingly for me, and a total surprise was that “Dr.” Ann, as she was called back then (she had a doctorate in Divinity) answered the call herself, because at the time, she was actually just lacking an assistant, and praying to find such a person, mentioning it to me, while I was exactly in transition and looking for work, and she invited me up, and I DROVE all the way there, in my little old car from New Jersey to Boston, and luckily for me, she liked me on the spot, and hired me then and there! I assisted her for about three years, when I had to return to Israel, to look after my Mother who was recuperating from a so-called incurable disease (there is no such thing, by the way) from which she made a total recovery and is still alive about 25 years later and approaching 90! Thanks to what I learned from Ann, we can each and every one of us find true healing and not have to rely on conventional medicine. My Mother, of course, chose to immediately stop the “poisonous therapy treatments” to which she was allergic and was being given to her from the hospital of which I made sure they allowed her to be released. I made her wheat grass juices, and other things such as energy soup, that I had learned at the Hippocrates Health Institute, and of course, daily fresh vegetables and fruit from the local farmers’ market, and picked avocados from our family plantation in Pardes-Chana/Karkur (near Hadera on the way to Haifa up North-East, from Netanya). I wish more people would discover how we might try to “Let Food be Thy Medicine, and Medicine be Thy Food” (Hippocrates saying)…

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

1- The first item I need that I would not like to leave behind is to take a copy of Perek Shira which has quotes from Biblical sources that speak of the praises of all creations to The Creator.
2- I would take as pure a container of fluoride-free type of mineral or purified water as I can manage to take with me, not knowing when I could find this precious life-giving water, when on the island, knowing that even though this is a heavy item it might be life-sustaining for at least some time.
3- A certain filtering flask that purifies braken-type water from unpotable sources that I might find.
4- I’d appreciate having a compass, for direction.
5- Some sort of a communication device to seek help from the rest of civilization, but not sure if this would work in such a remote place, but who knows?
(Note from interviewer: Although I only asked for 5 items, Chana added an additional one, which is ok by me)
6- If this is available, a map of the desert island to explore the surroundings more logically, oh, and I didn’t know if one could bring another person with, as well? Ha, ha, ha… (not sure who that would be though, haven’t met my true soul mate, ha, ha, ha…)

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

I think the message of caring compassionately for not only ones own well-being but the wellness of the planet and all of Hashem’s/G-d’s creations is very important from an ecological viewpoint, environmental, ethical reasons against Tza’ar Ba’alei Chayim (not causing harm to any living creature) and feeding the hungry…

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

This depends entirely on the person, no two people are identical, cannot give one cure-all…

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

Massage, Brain Gym (in process) and common sense regarding living moderately (my advice is following a Kosher Raw Vegan Organic lifestyle)…

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

To be at peace, one can vee (I coined this word, meaning to live as a raw vegan-Kosher person…

Question #7: Who is your greatest hero and why?

My greatest hero is Hashem/G-d because He is All-Knowing, Omnipotent and Everlasting

Question #8: Is there anything else you would like to share with the public?

Life is miraculous and very precious and we should value each one of those 86,400 seconds in a 24 hour day.

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Have you watched the video of my Raw Vegan Superfood Multi-Layer Cake?

15% OFF All Navitas Naturals Products. Discount applies at checkout. Shop Now

I did a video showing the Raw Vegan Superfood “No Bake” Multi-Layer Cake using products from Navitas Naturals.

Here are some pictures of what it looks like, along with the products I used. Half of the cake is eaten already and is yummy!

Superfood Multi-layer Cake and products used #1

Raw Vegan Superfood Multi-layer Cake and products used #1

Raw Vegan Superfood Multi-Layer Cake and products used #2

Raw Vegan Superfood Multi-Layer Cake and products used #2

Raw Vegan Superfood Multi-Layer Cake and products used #3

Raw Vegan Superfood Multi-Layer Cake and products used #3

Raw Vegan Superfood Multi-Layer Cake and products used #4

Raw Vegan Superfood Multi-Layer Cake and products used #4

Raw Vegan Superfood Multi-Layer Cake and products used #5

Raw Vegan Superfood Multi-Layer Cake and products used #5

Raw Vegan Superfood Multi-Layer Cake and products used #6

Raw Vegan Superfood Multi-Layer Cake and products used #6

Check out the video of me talking about all the products used:

Navitas Naturals: Organic Superfood Products – Part 2

Check out the video of the cake and how I made it:

Navitas Naturals: Rainbow Superfood Multi-Layer Cake – Part 3

For more information on this company and their products, go to: http://www.navitasnaturals.com
15% OFF All Navitas Naturals Products. Discount applies at checkout. Shop Now

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Holiday Deals on Health Products

The deals from my friend, Frederic Patenaude, for his health products are available, once again, for the holidays, exclusively to my readers. Check them out before the discounts are removed, which could be at any time, without notice! Remember to use the coupon code for those products where indicated to get the discounts.

Raw Freedom

http://www.1shoppingcart.com/app/?Clk=5011538

—————————————-
How to Heal Dental Disasters:

http://www.1shoppingcart.com/app/?af=1115741

Coupon: MINDYGOLDISDENTAL
$19.95 instead of $37
———————————————
Starter Kit

http://www.1shoppingcart.com/app/?Clk=3923008

Coupon: MINDYGOLDISSTARTER
for 25% off
———————————————
How to Eat Well for Under $100

http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$19.95 instead of $37
———————————————
Healthy Salad Dressings is available for $7 instead of $19.95

http://www.1shoppingcart.com/app/?Clk=4847273

Leave a comment »

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