Posts tagged ingredients

Week 2: May 8 through 14 on The S.O.S.O. Free Plan™

Week 2: May 8 through May 14 on The S.O.S.O. Free Plan™

This week, I will be sharing more about the other affects (mental, psychological, etc) of doing this and not focus on the food, as did in the first week, but may mention if there are any other foods that didn’t mention before.

May 8/19 – 8th day on The S.O.S.O. Free Plan™

I was working today and the hungry feeling started later in the afternoon, but maybe is really mental/psychological and need to hydrate more. I will try that and see what happens. I am trying to stay strong, but almost broken down to have some crunchy and salty flax crackers, but I have to realize, I’m craving minerals and need to eat more natural sodium rich foods. I found this on website: livestrong.com – A cardoon, which is classified as a leafy vegetable, contains the highest sodium content of any raw vegetable, according to the USDA, with 303 milligrams in 1 cup of shredded cardoon. Raw celeriac, wax gourd, artichokes, beets, carrots, seaweed, turnips, beet greens, celery and chard contain 75 milligrams of sodium or more per serving. When cooked without salt, sweet potatoes, spinach and collards contain 75 milligrams of sodium or more per serving. It also said about fruits: According to the U.S. Department of Agriculture, a mammy apple contains the most sodium per serving. One of these large round tropical fruits contains 127 milligrams of sodium. Guavas and passion fruit are the only other fruits in the raw form that contain 50 milligrams of sodium or more per serving. I do use seaweed powder on my grains and salads daily, which are mineral rich.

May 9/19 – 9th day on The S.O.S.O. Free Plan™

I found some other snacks – Puffed Corn & Puffed Millet from Arrowhead Mills with nothing else in it. So was thinking to put the rice puffs, puffed corn and millet together in a bag, as a snack mix to have when I am on the go. I also got Tomato Paste with no salt added from 365 Everday Value (Whole Foods private label), so can use that to spread on my rice cakes or put on grain/pasta.

May 10/19 – 10th day on The S.O.S.O. Free Plan™

I had some of the other puffed cereals bought yesterday for snacks, so will need to buy more and the tomato paste on rice cakes was really good and satisfying. I feel like I am already be in the flow of doing this and not have any issues, as have to snack more on carbohydrates, since not eating fats this month.

May 11/19 – 11th day on The S.O.S.O. Free Plan™

Snacked alot today and not feeling the need for anything not eating (fats, oils, sugar & salt). I do not feel or notice any difference physically, as usually see any changes, first in the face, but maybe is too soon to see anything.

May 12/19 – 12th day on The S.O.S.O. Free Plan™

Didn’t each much during the day, but more in the evening. I got Khorasan Wheat/Kamut Puffs from Nature’s Path. I usually do not eat anything with wheat in it except for the sprouted tortillas, but kamut is different then regular wheat. I liked the taste of it, as a snack and something to eat quickly with no preparation, like the other puffed cereals have. Nothing new to share about my experience.

May 13/19 – 13th day on The S.O.S.O. Free Plan™

Ate alot of carbs today – seem to be hungry all day – ate rice, rice cakes, rice and kamut puffs. Could also be, because was not working today which keeps my mind off eating.

May 14/19 – 14th day on The S.O.S.O. Free Plan™

Can’t believe it has been 2 weeks and still sticking with it 100%! Woo Woo! The power of self-control (I have a strong nature when it comes to that, if you have checked out other posts on the cleanses and fasts I have done in the past) and not feeling like I am missing anything, but do crave more carbohydrates/starches. One has to be very aware and more astute when looking at packaged products when trying to avoid added salt, sugar, oils and fats, as it is easy to miss, if you don’t read the ingredients. Whereas, if a product has naturally occuring of any of those mentioned, that is a different story, like sugar from fruit or sodium in celery, etc.
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The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

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How to Get Rid of Facial Hair by Tonya Zavasta

I found this article to be very informative on how to get rid of facial hair using only natural food ingredients, that is why I am reposting it on my blog. Like Tonya says, you have to be consistent and do it for a while, on a day-to-day basis to see results.

How to Get Rid of Facial Hair by Tonya Zavasta

What causes this condition?

Many women experience excess facial hair, especially as they age. The root of the problem: the overproduction of male hormones called androgens.

All women’s bodies generate these hormones, and commonly do so without producing excess hair. So long, that is, that hormone production levels stay normal. But several factors can pull androgen production beyond the normal.

Big factors here include heredity and obesity. Fat cells store androgens. Some medical conditions can lead to unwanted facial hair. Corticosteroid medications—prednisone, birth control pills, and hormone replacement treatments among these—can all affect hormone levels, too. Menopause can bring a decrease in the production of estrogen, also leading to darker and more prominent facial hair.

You can manage your facial hair growth with your diet.
Make sure you read the article: Unwanted Facial Hair and Your Diet

Natural Remedies for Removing Facial Hair

Many natural remedies offer beneficial effects for your skin and will help you remove that pesky facial hair! Here are a few common topical home treatments that work well when repeated a couple of times a week…

Lemon juice and honey. Apply a mixture of 1 tbsp. of juice and 4 tbsp. honey. Remove gently after 15 minutes.

Raw papaya and turmeric powder. Create a paste combining 1 to 2 tbsp. raw papaya with ½ tsp. of turmeric powder. Massage onto face. Rinse away after 15 minutes.

Oatmeal and banana. Create a paste with 1 ripe banana and 1 to 2 tsps. of oats and massage into area for 15 minutes. Rinse off with water.

Water and turmeric powder. Create a paste by combining 1 to 2 tsps. of turmeric with water. Wash off after 15 minutes.

Basil and onion. Remove the thin translucent film from between the layers of two onions. Crush 10 to 12 leaves of basil with the film to create a paste. Apply the mixture to affected area. After 15 minutes, rinse off.

Organic gram flour and turmeric powder. Create a paste using 1-2 tsp. of turmeric with ¼ cup of flour and water. Apply to area and leave until dry. Wipe away gently with a warm cloth.

These methods will require consistency and patience. A few applications won’t do it. Nor will spotty use. Consistency over many weeks is what you’ll need for success.

Turmeric for Clear Skin

It’s a cluster of natural processes working together that give these remedies their powerful practical value: exfoliating, cleansing, moisturizing, and anti-oxidant properties. The one ingredient that appears most often in good homeopathic recipes is turmeric. Turmeric has been used for many generations across many cultures, for radiant, healthy skin. In addition to having anti-bacterial and anti-inflammatory properties, it has also been shown to prevent excess hair growth. It’s nothing less than wonderful for the complexion.

This is why I’ve selected turmeric as one of the ingredients in my new GlaciClear Facial Masque, and combined it with several other nourishing elements, including Canadian Marine Glacial Clay, aloe vera, green tea, and chamomile extracts, for undeniably fresh, clean results.

Applying this masque daily will not only give you a glowing, blemish-free complexion, but it will keep the facial hairs at bay.

If you are interested in learning more about Tonya and all that she offers, click on the link on the right-hand side column that has a picture of her at 57 (she is actually almost 59). She is a great role model and testament to living a healthy vibrant lifestyle and retaining her youthful vigor and vitality.

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4 Ways to Use Papaya For Beauty – by Herbal Papaya

4 Ways to Use Papaya for Beauty by Herbal Papaya
http://www.herbalpapaya.com

Papaya, the new age of natural beauty! The fruit’s benefits don’t just stop at good health.

Papaya is one of the most versatile fruits out there, as I’m sure you already know if you’ve been reading our blog for awhile.

Did you know that papaya is also used around the world as a beauty product? It could be hard to resist the fresh smell of these papaya beauty products, and if you take the time to try them out, you may be surprised at how much they can improve your beauty routine and overall life goals for glowing skin.

Papaya Leaf Tea Bags

This beauty trick can actually work with any teabag, but why not use our Herbal Papaya Leaf Tea? According to Real Simple, tea bags can help soothe bug bites, stings, and even sunburns. After you drink your tea, make sure the tea bag is cooled and let it sit for five minutes either on the bug bite or sting, and watch as the tea naturally helps ease the itchiness and irritated skin patch.

If you’re trying to soothe a sunburn, brew a pot of tea and pour it into a bath of mildly warm water. Once you jump in, you’ll start to feel relief from the sun damage of the day.

Papaya Soap

If you use papaya soap, you could be rewarded with a variety of positive skin results. We loved reading through this article on Livestrong’s website about all of the fantastic benefits that papaya soap can give to your skin.

Most notably, exfoliation. Because papaya contains the enzyme papain, it is able to facilitate protein breakdowns with water. This is perfect for removing dead skin cells and getting rid of dry and flaky skin. Papaya soap therefore can also help with acne, since acne is simply an abundance of dead skin cells that are clogging up pores instead of shedding.

Papaya Facemask

Similar to the effects of body soap, a papaya face mask can help you thoroughly exfoliate the skin cells on your face. Papayas are rich in vitamins E and C, as well as that powerhouse enzyme papain, which all help to get rid of dead skin cells and reveal brightened skin underneath. Because of these attributes, papaya easily becomes a natural exfoliator and great fruit with which to create a DIY face mask.

All for staying frugal, we loved this post by Minimalist Beauty – go to their website, on how to make a papaya face mask at home using all natural ingredients to help keep your skin smooth and soft.

Papaya Shampoo

You’re probably thinking by this point that papaya can very well become your one-stop beauty product and you may just be right – you can also use papaya for hair health! Papaya shampoo have been known to help with hair loss, reduce dandruff (those pesky dead skin cells again!), and soften hair while restoring its natural shine and adding volume.

If you want to try out your own papaya hair treatment at home and witness the benefits yourself, check out the DIY papaya honey hair mask by Daily Curlz – look on their website.

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