Posts tagged raw vegan food

Photos of what I made using Anthony’s Goods – Organic and Natural Flours, Meals and Food Products

This slideshow requires JavaScript.

The order of pictures in the slideshow above:

1- Millet-Chia Casserole (showing bags of products used)

2- Truffle Treats (showing bags of products used)

3- Buckwheat Croquettes (showing bags of products used)

4- Chia-Tapioca Pudding (showing bags of products used)

5- Buckwheat Croquettes

6- Truffles Treats

7- Chia Pudding

8- Millet-Chia Casserole

9- Slice of Millet-Chia Casserole with Tu-Maca Gravy and Buckwheat Croquette

10- Chia Pudding with Orange slices and Truffle Treats

11- Truffle Treats

Also, check out my video introducing some of their products:

Anthony’s Goods – Organic and Natural Flours, Meals and Food Products – Part 1: Introduction

Anthony’s Goods – Organic and Natural Flours, Meals and Food Products
– Part 2: Recipes

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BRING HEALTH TO YOUR LIFE and TO YOUR TABLE – Vegan/Raw Vegan Classes in San Diego

BRING HEALTH TO YOUR LIFE and TO YOUR TABLE

Join Chef Mindy in a series of 4 vegan/raw vegan food preparation classes in the month of November 2016 in downtown San Diego.

Where: Ecoverse: 302 11th Avenue 619.756.6299
(across the street from the Main public library)

When: All classes will be on Wednesdays, 7-8:30pm

Cost: $30 per class, advance non-refundable payment is preferred, by 2 days before class, to allow me to plan how much food need to purchase. Recipes will be included.

Bonus Offers:
1) As an added incentive to attendees, if you sign up in advance and pay for all 4 classes before Nov 2nd, you will receive a free 30 minute health consultation by phone, valued at $50
2) If you sign up 2 other people for at least 1 class and both pay in advance, you will receive a free 15 minute health consultation by phone, valued at $25
Payment: a check can be mailed out to me, in advance and will provide my address when you email me: thevegangal@gmail.com or via paypal – and I will give you my account email, which is different then the one above, to send it to. You can go to http://www.paypal.com – sign up for a free account and send money as “family or friends” so I do not incur a fee and link to your bank account only and not with your credit card, as a fee will be charged for that.

Dates and Topics for classes:

Wednesday 11/02/16 – Wrap & Roll or That’s A Wrap (not plastic wrap, gum wrappers or wrapping paper)
For those always on the go, these are simple, quick and easy to make using various greens and other things.

Wednesday 11/9/16 – Mermaid’s Delight or Sensational Vegetables from The Sea aka Seaweeds.
Easy ways to add mineral rich foods to your daily eating habits.

Wednesday 11/16/16 – Thanksgiving for Living Beings
Coming alive with delectable delicious dishes made from an array of fruits and vegetables.

Wednesday 11/30/16 – Detox Delights
Using a rainbow of nature’s bounty to bring out the natural healing capacity in you

Bio and Background

Chef Mindy aka The Rawsome Vegan Gal
email: thevegangal@gmail.com
blog: http://www.rawsomegal.wordpress.com
youtube channel: http://www.youtube.com/TheRawsomeVeganGal

I created my own business in San Diego called World Peace Kitchen and have been cooking/uncooking and teaching the public for the past 15 years. Now my new venture is called, The Rawsome Vegan Gal, based on my youtube channel name.

I am a whole food/natural foods plant based chef specializing in macrobiotic/vegan and raw vegan cuisine. The food is prepared in what I call “healing gourmet” style that is both nutritious to the body and tantalizes the palate.

I have been vegan for 25 years and completed my studies in macrobiotics at the Kushi Institute in Becket, MA in 1993 and at the Vega Study Center in Oroville, CA in 1994.

I have been written up and interviewed for various publications, including The San Diego Union-Tribune, San Diego Reader, San Diego Jewish Journal, Beach and Bay Press, Awareness Magazine, Vision Magazine, Bnai Brith Magazine, on the radio program, “Brunch with Jack” and appeared on KUSI News.

I have taught classes at School of Healing Arts, PCOM, Daillard Elementary, Sunrise of La Jolla, University City Senior Center, Clairemont Friendship Center, Whole Foods Hillcrest, Rancho’s Natural Foods, Mueller College, OB People’s Food Co-op, Pacific Beach/Taylor Branch Library, Clairemont Branch Library, Allied Gardens-Benjamin Branch Library, Balboa Branch Library and North Clairemont Branch Library.

I am available for both private and group cooking/raw vegan classes, workshops, presentations, consultations, detoxification programs, hands-on classes, coaching, weekly menu plan, kitchen assessment, private chef services in your home, food/meals for pickup, catering a lunch/small dinner party and teach you how to shop in a health food store. I also travel as a chef outside of my area.

I bring enthusiasm, excitement and energy to everything I do. My goal is to help empower others to find the ways to make their lives more whole, complete and fulfilling.

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unWanted: the Western S.A.D. Diet by Frederic Patenaude

Check out the great deals below on products from Frederic. The special offers are subject to change at any time, so buy now for your holiday gift giving.

unWanted: the Western S.A.D. Diet by Frederic Patenaude

I changed the title, as the original was Wanted: the Western Diet and this seems more appropriate

I remember the first time I came across the word “SAD Diet” while reading a health book. I smiled when I discovered that it meant “Standard American Diet.” What a clever acronym, I thought!

Indeed, the American diet is a pretty “sad” story.

But as my thinking evolved, I realized that the SAD diet could be any modern diet that causes diseases of affluence.

If we think of the SAD diet as an American phenomenon, we might be tempted to think of another ethnic diet as infinitely better, for example, the Thai, Indian or Italian diet. Although, in their most traditional forms, these diets can be very healthy, we almost never encounter them as such anymore.

For example, I’ve never come across a Thai restaurant that served truly traditional Thai food as was common before 1950, which would have been very low in fat and simple.

Modern Thai, American, Indian, Chinese, Italian or French restaurants serve modern versions of their ethnic cuisine.

They all have one thing in common: they all serve WESTERN food.

Yes, even Asian food has been westernized and the qualification of “SAD” can apply to it.

Ok, so why does this matter?

It matters because Western diets come hand in hand with Western diseases.

A Western diet is not necessarily a diet of foods commonly found in America or Europe. It’s any diet that has any the following characteristics. The more items you can check on the list, the more “Westernized” the diet is.

Animal products (eggs, fish, meat, chicken, dairy, butter, etc.). Not used as condiments but rather as a centerpiece of the meal. In most traditional societies, including all the long-lived cultures of the world, animal products were scarce and used occasionally. A piece of meat that would feed one person for one meal in American would feed an entire family for a week in Asia countries.
Regular consumption of vegetable oils. Vegetable oils were scarce in the past and not used as much as they are today.

Regular consumption of processed flours and sugars. Processed sugars and flours were unknown in the past. Bread was coarse and tough to chew — not the fluffy thing we use for sandwiches today. White sugar did not exist.

Liquid calories. Includes alcohol, fruit juice, sodas, etc. In traditional diets, those just didn’t exist or were consumed sparingly.

Lots of sodium — Although Asian cuisine now contains a lot of sodium, it wasn’t always like that in the past. In general, very little salt is used in many traditional diets. In some cases, salt is unknown.
A Western diet is a RICH diet. It’s a diet full of foods that were previously considered delicacies in the past. It’s like eating cake every day instead of once a year on your birthday.

Examples of Rich Foods

Vegetable oil, mayonnaise, rich sauces, butter
Eggs
Full-fat dairy products
Meat
Wine, beer, spirits
Ice Cream
White bread, pastries, muffins, panini bread, croissants, etc.
Coconut cream/milk
Peanut butter
Cakes, chocolate

Traditional Diets, on the other hand, are based on foods of much lower caloric density, like sweet potatoes, rice, beans, vegetables, fruit, etc.

It’s pretty easy to tell when a population is eating a Western diet: you simply have to look at the diseases that are prevalent in that population, and you’ll know.

The following diseases are all caused by the Western diet:

Obesity
Cardiovascular disease
Hypertension
Type 2 and type 1 diabetes
Osteoporosis
Colorectal, prostate and breast cancers
Many auto-immune diseases
Alcoholism
Those diseases were impossible to find in populations that ate a very traditional and non-Western diet.

Cancer does occur in nature and even in some animals, so it’s not always caused by diet alone. But the rates of some cancers are so much higher in Western countries that we know that they are mostly caused by the Western diet and lifestyle.

Every Country Is Becoming Westernized

There was a time when we could compare different populations in the world and be stunned to find that some diseases that are so common in the West were impossible to find in other populations.

We’re now reaching a point where such comparisons are no longer possible or relevant because every country in the world is becoming westernized.

Okinawa once boasted the longest-lived populations in the world. Now 47% of Okinawan men aged 20-60 are considered overweight. Heart disease is rampant.

For thousands of years, the health worry in Asia was with infectious diseases, famine, and malnutrition. Now that prosperity has reached the Eastern shores, they can worry instead about heart attacks, strokes, and cancer.

According to Time magazine, “80% of global CVD-related deaths now occur in low and middle-income nations which covers most countries in Asia.”

Anytime you see diseases of affluence popping up, you can be sure that the population is eating a Western diet. The two go hand-in-hand.

A particularity of a Western diet is the combination of two elements:

High-fat diet (30%+) that uses vegetable oils and animal foods at most meals
Refined carbohydrates in the 30+% range of total calories
Some people design diets that remove carbohydrates from the diet, therefore creating a “Western Diet Lite” – full of animal products and fat but without starches and sugar. This leads to health improvements and lower body weight.

A true non-Western diet that leads to health is based on plant foods and makes a limited use of rich foods. Also, it’s a total lifestyle where you’re active and don’t take in more calories than you burn.

Here are some easy ways to de-westernize your diet and eliminate your risk of dying or suffering from the most common modern diseases.

Skip breakfast. Intermittent fasting works and most people can benefit from it. Most traditional cultures ate only two meals a day rather than three. Unless you’re very active and need the calories, you’re probably not truly hungry for breakfast anyway and could benefit from a few extra hours of fasting. Intermittent fasting has been shown to increase longevity and improve health in many ways.

Base your diet on a few simple starches, such as rice, beans, potatoes or sweet potatoes. Add in fresh vegetables and fruit. This is the “Starch Solution” of Dr. McDougall. Add seasonings to taste. For example, lunch can be a big quinoa salad with cooked chickpeas, raw tomatoes, raw cucumbers, some chopped up herbs and onion, and a few slices of avocados. Dinner can be bean tacos with corn tortillas, black beans (whole or pureed) topped with fresh or canned salsa and hot sauce! A winner every time. Use nuts, seeds and avocados according to your energy needs.

For faster healing and fat loss, try a raw or high-raw diet. Replace one or more cooked meal with a raw meal, but make sure you eat enough fruit to get the calories you need.

Eliminate oils from your diet or use them only on occasion and extremely sparingly.

If you stray off the diet, make it a rare occasion, like traditional societies did in the past. They would slaughter a pig for a big feast, but not eat meat every day of the year. Eat cake for your birthday if you’d like, but don’t make it an every day or even an every-week thing!

Don’t consume any liquid calories except on special occasion.

Don’t cook with salt and don’t eat processed foods. Watch out for restaurant food. If desired, add salt to the surface of food after cooking. That’s where you can taste it the most. Doing this will keep you well under the upper limits for sodium consumption.

Diet and nutrition can be confusing, and journalists love to confuse the public with big headlines and studies of dubious value. One week, coffee is thought to be healthy and the next week, we learn that it can raise cholesterol levels. The average person will think “why bother if they can’t make up their mind? I’ll just eat whatever I want.”

In reality, nutrition is simple.

Don’t eat a Western diet and you’ll avoid Western diseases of affluence.

Eat whole plant foods (starches or fruit) as the main source of your calories. Eat vegetables. Don’t eat rich foods except on special occasions. That’s it! Add a form of exercise that you like and can incorporate into your life.

Doing that alone will save you from 75% of the diseases most people end up dying from in our world and will add at least ten good years to your life!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented here is not to be interpreted as an attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

Leave a comment »

An Unusual Cure for Winter Blues by Frederic Patenaude

Check out the great deals below on products from Frederic. The special offers are subject to change at any time, so buy now for your holiday gift giving.

An Unusual Cure for Winter Blues by Frederic Patenaude

When November comes, I start feeling the “winter blues.”

Because I live in a Northern climate, I experience the short days in October, November and December.

By November, things get pretty dire rather quickly, with sunset before 5 p.m and days getting shorter every day.

November is also a rather rainy and gray month for the most part.

A slight bout of winter blues means that you’ll feel less energetic, have trouble getting up or staying asleep, and feel not as zesty as usual.

For many, this can turn into a full-blown depression — seasonal affective disorder (SAD), as it’s called.

The most commonly discussed way to prevent this is light therapy.

It works, as long as you start it pretty early (in September or even late August), and keep it up every single day for the entire winter.

You have to get a light designed for this — 10,000 Lux.

You have to be fairly close to the light, without looking at it. And you have to do it for 30 minutes, every single morning. Many do it while eating breakfast or reading.

This works… but it’s also a big commitment.

There are two lesser-known ways to beat the winter blues.

You’ll never hear them discussed in the media. But they work faster and the results are more permanent!

1) Fasting

Fasting (on water) stimulates the production of natural endorphins. At the end of a day of fasting, you naturally feel more alive, energetic, and more importantly: mood significantly improves.

In the winter, I fast one day per week for 24 to 36 hours. I find that this really works to avoid feeling the “winter blues.”

Also, I think our bodies are naturally designed to get fewer calories in the winter, because this has been a time of semi-starvation, in our long evolution as a species.

Our bodies go through several physiological changes before the winter: we gain weight, we feel less energy. This is good from an evolutionary perspective, because it helped us in the past conserve energy and last the winter.

But the problem in our modern world is that “winter never comes.” We experience the cold, but not the starvation. So we pack on the pounds and feel depressed.

One way to overcome is to fast one day per week. That way, your body will think that “winter is coming” and will react appropriately. Your mood will significantly improve and you’ll avoid the fat gain that most experience during the winter.

(Note that some people shouldn’t fast, due to health concerns).

2) A High-Raw Diet

A raw diet is an amazing tool to improve mood and energy levels. Most people think of doing this during the summer, but the winter is actually a great time to eat more raw!

Again, this comes down to this “winter hypothesis” I just talked about.

A raw diet is naturally less caloric dense, but contains more nutrients.

Your body will react react by burning fat and producing endorphins — feel-good hormones. This would technically encourage you to go out there and seek some rich food!

When you combine both fasting and a raw diet, you have a powerful combo to ward off winter blues or even depression.

You don’t even have to eat 100% raw to experience the results. Just 50 to 80% raw will do it!

And fasting isn’t necessary if you get closer to 100% raw.
————————————————————————————————-
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

Leave a comment »

The Top 5 Reasons To Eat Raw by Frederic Patenaude

The Top 5 Reasons To Eat Raw – by Frederic Patenaude

Over the years of being in the raw foods scene, I’ve heard a lot of crazy theories as to “why” people ate a raw food diet and didn’t cook their food.

Some of them really do make sense, like the preservation of nutrients.

Others, like when someone says that they should eat green bananas because of the enzymes present in them, don’t hold as much weight.

**************************************************************************

I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” is available now for $27 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$27 instead of $47
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $37.
The price is $20 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL
**************************************************************************
Article by Frederic continues –

I will say that a 100% raw food diet may be very appropriate and beneficial for many people. For others however, the all-or-nothing approach just doesn’t work the way they want it to.

There are also many different people who believe many different things. And anything you believe is just that: something you believe. That can change.

I personally don’t think there is any life force in food, something touted in raw circles, besides the raw materials necessary for human nutrition. I haven’t found any proof to bring me to another conclusion for myself.

However, you may disagree with me and still think that there is indeed life force in food or any other thing you want to believe. Nobody needs a rational reason to think or believe anything, and that’s okay.

I have certain beliefs that are not completely rational.

For example, I do believe that everything happens for a reason. That kind of belief is based on my personal experience, and it also works for me. But I know it’s not necessarily “rational”, it’s just something I believe.

Top 5 Reasons to Eat Raw

Nutrient Density

Fruits and vegetables are the most-nutrient-dense foods on the planet, and most of these foods are better eaten raw than cooked.

When we say that a food is “nutrient-dense,” we mean that it has many nutrients, such as vitamins and minerals, per calorie. Starchy foods are calorie-dense, but not as nutrient-dense as fruits and vegetables.

In other words, 500 calories of rice or potatoes will contain fewer vitamins, minerals and phytochemicals than 500 calories of kale, or 500 calories of apples.

By eating a diet composed mainly of fruits and vegetables, we take in more nutrients than if we were to eat mostly cooked foods.

There are some exceptions, however. Cooked green vegetables tend to be more nutrient-dense than raw greens, simply because we can eat more of them more easily.

For example, you probably remember taking a huge amount of spinach and cooking it down in a matter of seconds to almost nothing. Well that small cup of cooked spinach is now jam-packed with minerals, and will only take you a few minutes to eat. On the other hand, the same amount of raw spinach would take much longer to chew and eat.

Raw foodists can use the same principle by using a blender and other devices to process their food, such as the case of green smoothies.

Caloric Density

One of the most important concepts to understand in human nutrition is that of caloric density. Caloric density is an estimation of a food’s energy content by weight.

For example, an entire head of lettuce weighing over one pound contains less than 100 calories. That means that the caloric density of lettuce is less than 100 calories per pound.

On the other hand, a single tablespoon of oil contains 120 calories. So you have more calories in 1 tablespoon of oil than in a pound of lettuce. But guess which one is going to fill you up more?

The principle of caloric density is to encourage eating sufficient nutrients while feeling satisfied eating a larger volume of food and a healthy amount of calories.

Studies have confirmed that if you feed people foods of low caloric density, they will eat as much as they want, not be hungry and lose weight, without having to count calories or feel deprived.

Now it’s important to note that nobody will ever really successfully live off a diet of just raw vegetables, and I wouldn’t recommend doing so.

However, you want your diet to contain plenty of raw vegetables by weight.

The concept of caloric density is to look at the overall caloric density of the foods you eat throughout the day.

Low Toxic Load

When cooking carbohydrates (such as potatoes) at high temperatures (baking, frying, etc.), a compound called acrylamide is created. In animal studies, high doses of acrylamide cause cancer and doesn’t sound very promising for your health.

More acrylamide is created when foods are cooked at a higher temperature or for longer periods of time.

We also know that other molecules called “Maillard Molecules” are formed when foods brown and caramelize during cooking. Some people speculate that these new compounds, created in the cooking process, may affect health negatively.

It’s also important to note that the act of being alive and toxic to you, and every bite of food you ever intake will always have varying degrees of “nutriment” and varying degrees of “toxicity”.

While certain forms of cooking appear to be relatively harmless (steaming, for example), the surest way to reduce the amount of toxins in your diet to the lowest level is to eat foods in their raw state.

You Eliminate Everything Else That’s Really Bad for You

One of the main reasons why people get sick is that they eat so many “dead”, pre-packaged foods.

These foods are not only heavily processed, but they contain a long list of suspicious ingredients, including MSG, preservatives, artificial coloring, and more.

Eating a raw food diet automatically eliminates all of this unhealthy food, which means that your diet will be 100% more clean and pure. It will be “wholesome” in the true sense of the word.

When I started the raw food diet, there were no pre-packaged raw snacks available. All that I bought were actual foods: fruits, vegetables, nuts, and seeds. Eventually I got into olive oil, but that was a pretty simple product. The “worst” thing that raw foodists bought was jars of olives that could possibly have been marinated in salt water.

Nowadays, a variety of raw food snacks — from kale chips to chocolate brownies — are available. Many of the people making these products do remain true to their nature of keeping them free of artificial flavors and preservatives, but processed foods are still processed foods and eaten in moderation.

Phytochemicals

Raw fruits and vegetables, as well as raw nuts and seeds, are absolutely packed with phytochemicals.

“Phyto” means “plant,” so the term phytochemical designates different compounds in foods that protect against illness. Some phytochemicals can prevent DNA damage caused by free radicals.

You’ve probably heard of antioxidants with cancer-preventing benefits found in many fruits and vegetables and dark leafy greens. Antioxidants are a class of phytochemicals.

Some of the most potent phytochemicals are found in raw foods, and many of them are heat-sensitive. Therefore, eating a raw food diet or a mostly raw diet will give you an abundance of phytochemicals — and this could prove to be one of the main benefits of this diet.

Some notable phytochemicals are to be found in:

The Cruciferous Family — including cabbage, kale, broccoli, etc. These vegetables contain a class of phytochemicals (called sulphoraphane and indole-3-carbinol) that are converted into cancer-fighting enzymes by the liver.
Berries — This includes pomegranate, cherries, blueberries, grapes etc. They contain many phytochemicals that increase immunity.
Citrus fruits — Those fruits contain many phytochemicals (close to the skin), in addition to lots of vitamin C, which is an antioxidant.

Pretty much every raw fruit and vegetable contains health-enhancing phytochemicals. Cooking food sometimes enhance the bio-availability of certain phytochemicals, like lycopene in tomatoes, but in general we get more benefits from eating foods in their raw state.

Conclusion

When we use bad arguments to promote a certain philosophy, it often leads us to make mistakes. Sometimes people oversimplify a health philosophy and refuse to look at new information on top of it all.

There are so many great reasons to eat more raw foods in your diet, I feel that being conscious about the reasons we give for them are important to gaining a better understanding of ourselves and our food!

P.S. Don’t forget you can get Frederic’s program, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” now for $27

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$27 instead of $47

Leave a comment »

Review of My Little Organic Bistro – Coral Gables, Florida

My Little Organic Bistro Review

I came to My Little Organic Bistro the first time in the summer of 2013 and the food was awesome. It is a small hidden treasure in Coral Gables. All the food is organic. The price is the best ever for the amount of food you are given. The flavor are very well blended and the eye appeal is superb.

There are a lot of “regulars” who come and eat here all the time and some rarely prepare their own food (except on weekends, when the bistro is closed)

I had the pleasure of interviewing the owner, Dr Amnery Ley, for my youtube channel and here is a link for you to watch: My Little Organic Bistro – Interview with Owner, Dr. Amnery Ley http://www.youtube.com/watch?v=REhcShZYCDE

If you have never come here to eat, you are missing out and it is worth the trip (I am over a hour away). I came again with my parents for Thanksgiving and had an amazing raw vegan meal. We also took home food for the weekend.

You will not miss eating all the unhealthy food you are used to because all the meals are satisfying, tasty and filling.

Thanks, Amnery for opening this wonderful place to the public and teaching everyone about eating and living a healthier and happier life.

Mindy aka TheRawsomeVeganGal 😎 (name of my youtube channel to check out other videos I have of product reviews, healthy living topics and recipes) – http://www.youtube.com/TheRawsomeVeganGal

Update: I am sad to say 😥 that in looking up their FB page (could not find the page anymore) that they have closed as of December 2014. I found that information on other sites that review vegan restaurants. What a shame because they made such excellent gourmet raw vegan food. Hope they will re-open.

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Have you watched the video of my Raw Vegan Superfood Multi-Layer Cake?

15% OFF All Navitas Naturals Products. Discount applies at checkout. Shop Now

I did a video showing the Raw Vegan Superfood “No Bake” Multi-Layer Cake using products from Navitas Naturals.

Here are some pictures of what it looks like, along with the products I used. Half of the cake is eaten already and is yummy!

Superfood Multi-layer Cake and products used #1

Raw Vegan Superfood Multi-layer Cake and products used #1

Raw Vegan Superfood Multi-Layer Cake and products used #2

Raw Vegan Superfood Multi-Layer Cake and products used #2

Raw Vegan Superfood Multi-Layer Cake and products used #3

Raw Vegan Superfood Multi-Layer Cake and products used #3

Raw Vegan Superfood Multi-Layer Cake and products used #4

Raw Vegan Superfood Multi-Layer Cake and products used #4

Raw Vegan Superfood Multi-Layer Cake and products used #5

Raw Vegan Superfood Multi-Layer Cake and products used #5

Raw Vegan Superfood Multi-Layer Cake and products used #6

Raw Vegan Superfood Multi-Layer Cake and products used #6

Check out the video of me talking about all the products used:

Navitas Naturals: Organic Superfood Products – Part 2

Check out the video of the cake and how I made it:

Navitas Naturals: Rainbow Superfood Multi-Layer Cake – Part 3

For more information on this company and their products, go to: http://www.navitasnaturals.com
15% OFF All Navitas Naturals Products. Discount applies at checkout. Shop Now

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