Posts tagged Healthy lifestyle

Week 3: June 15 through June 21 – modified S.O.S. Free Plan

Week 3: June 15 through June 21 – modified S.O.S. Free Plan

Not that much to share this week. I continue to eats lots of Puffed Corn & Kamut Puffs, as was eating during the 1st month. I did have a cracker product that had oil in it, that used in my food demos. I did not get a bad reaction, but only had a small amount of crackers. For the most part am staying away from oils, except for those and do not have often. I guess it really is hard to break habits, even though was very strict about it last month. I have had some crackers with salt in them, too.

I will continue sharing for 1 additional week.

Leave a comment »

Week 1: June 1 through June 7: modified S.O.S. Free Plan

Week 1: June 1 through June 7: modified S.O.S. Free Plan

June 1/19 – 1st day on modified S.O.S. Free Plan

What a difference a day makes. I started eating overt fats and feel like my meals are more satisfying and not eating as much grains, puffed cereals and rice cakes. I am not eat large quantities, but just small amount to my meals/snacks, like a handful of nuts and/or seeds, a spoon or 2 of coconut butter from Artisana on my stew/pasta, or a sprinkling of seeds on my salad. I also had some products with minimal amount of salt in them, vegan yogurt from Lavva, crackers from Mary’s Gone Crackers, corn thins from Real Food and granola from Go Raw. I do not feel any better/worse by eating them and perhaps it is because not overloading on them in my daily consumption.

June 4/19 – 4th day on modified S.O.S. Free Plan

I have been doing good with not using sugar, besides what mentioned previously and also not consuming any oil or products with oils in them, like snacks, etc. I have been consuming a bit more salt then I planned in the way of their inclusion in crackers I like to eat, but I don’t sprinkle it on my food. I do not see/feel any effects from it and do not have things with such a high percentage of salt like is seen in many packaged products and I do read the nutritional labels on everything I buy very thoroughly.

June 5/19 – 5th day on modified S.O.S. Free Plan

Today I did a couple of food demos at a health food store and after I was done was very tired and hungry and ate too many flax crackers and was quite a bit of salt and also tried some quinoa crackers that had oil in it, which was planning to avoid and had done so for 35 days and only had 4 small size ones and later on my head was not right and also the taste of it kept coming up in my mouth. I am not sure if all this was a combination of both crackers or just the ones with oil. Even with the small amount I ate, it affected me and that is likely because have not had oil in any products for over a month. I learned my lesson and will stay away from products with oil in them.

June 7/19 – 7th day on modified S.O.S. Free Plan

As you can see, am not writing every day, as before, only when there is something I think significant to share. I am still eating lots of Puffed Corn, even though added fats back to my plan, as I like to snack on them. I do like having more variety and options especially with eating nuts and seeds on a regular basis and also some products like to have for snacks that have them in there, like Kind Pressd Bars that are made with fruit and chia seeds and is a yummy snack to have.

====================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Plus 3 days: May 29 through 31 = 31 days Grand Total!! on The S.O.S.O. Free Plan™

Plus 3 days: May 29 through 31 = 31 days Grand Total!!

May 29/19 – 29th day on The S.O.S.O. Free Plan™

Today I did alot of walking and feeling the hunger later in the day and ate 2 servings of rice, 2 servings of oatmeal and salad. I am also feeling tired because was a warmer day and didn’t get enough sleep. I feel like I need more protein and iron, had some White Mulberries, mentioned previously, as per serving of 3 Tbsp. has 20% iron, 130% Vit. C, 8% calcium, 3g protein and contains polyphenols (like found in grapes & red wine), flavonoids, anthocyanims, alkaloids and resveratrol. Other then that, nothing else to report.

May 30/19 – 30th day on The S.O.S.O. Free Plan™

Nothing new to report. I am looking forward to eating overt fats again, as feel it is time to add them back and also may be I am missing some nutrients the way have been eating. I do not know for sure because only a blood test would let me know, but even that is not 100 percent foolproof, because I do not eat the S.A.D. way of most of the population and the standardized results of their blood testing is geared towards them and not to a long time whole food vegan, like myself.

May 31/19 – 31st day on The S.O.S.O. Free Plan™

I reached the 31st day successfully. It is the last day on this plan and will be starting a modified plan that will start tonight after sundown, which is The Sabbath. Here is information on that.

2nd Month: June 1 through June 30/19

I may not necessarily report daily, unless have something new to say, but more of a weekly summary update. I will continue now with a modified S.O.S. Free Plan, to reiterate what stated previously, I will be eating overt fats, only small amount of salt that are in products and sweeteners – stevia, coconut crystals/sugar or date sugar. I will leave out oils completely, which are not whole food anyway.

=====================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Week 4: May 22 through May 28 on The S.O.S.O. Free Plan™

Week 4: May 22 through May 28

May 22/19 – 22nd day on The S.O.S.O. Free Plan™

Nothing new to report. Still eating alot of carbohydrates to feel full & satisfied. I am actually looking forward to be able to eat again nuts, seeds, nut butter, avocado and vegan yogurt, as I fell like I need more variety and am limited to a smaller amount of options. I will stick with this till the end of this month, as I have come this far and want to see it through to its completion.

May 23/19 – 23rd day on The S.O.S.O. Free Plan™

Tonight, I ate a few of the Corn Tortillas from Food for Life that bought a few days ago and would probably taste better if warmed slightly, but do not have a pan for that. I made wraps out of them with tomato paste, kelp powder, nutritional yeast, Aduki Beans from Eden Foods, Living Upland Cress (hydroponically grown watercress) from Hollandia Produce and cut up mini red bell peppers.

I am eating way too much carbohydrates in the way of grains and puffed cereal, in my opinion. Is it because I am hungry or bored? Not sure. I want to be honest here with what I’m eating. I do not seem to fill up/feel satiated on these items, as I get hungry not long after finish. I see it as possibly that I’m not having enough volume of fruit on a daily basis that would fill me up more and maybe also higher protein. Since I’m not using protein powders because the ones have are made of seeds and not sure the ones made of rice/pea protein would be appropriate for what I am doing now. Since I am already at the “home stretch,” and 7 days left without overt fats, I will not plan to get those protein powders, but try to up my calories from beans and fruits and see if that helps. The thing for me, is that I do crave crunchy food and go for the rice cakes, crackers, rice snaps and puffed cereals (especially the puffed corn which is crunchy), but the problem is afterwards it dries out my throat because is dry, so ought to be hydrating more (that is to begin with, without eating all these dry foods)

At this point, I have decided that starting in June:
1- I do plan to resume the overt fats have left out – nuts, seeds, nut butters, vegan yogurt and avocados.
2- I will not use products with oils and cane sugar/maple syrup.
3- I will use stevia, monk fruit and coconut sugar as sweeteners or if in any products.
4- There are some products will resume that have a minimal amount of sea salt/himalayan sea salt, (I would like/try to stay with 5% or under per serving) like the vegan yogurt I like called Lavva. I still plan to choose most of food products that buy/use to be without added salt, although they may have sodium, naturally occuring from the ingredients.

It will be interesting to see how my body reacts after not consuming these items for 30 days and I will share that with you.

May 24/19 – 24th day on The S.O.S.O. Free Plan™

Nothing new. Still eating lots of carbohydrates

May 25/19 – 25th day on The S.O.S.O. Free Plan™

Had a new snack tonight, Apple Chips from Bare Snacks. They are just baked with no added salt, oil or sugar. Nice to have a crunchy sweet snack, as most of the crunchy things have are usually savory.

May 26/19 – 26th day on The S.O.S.O. Free Plan™

Today I ate more fruit and protein, so didn’t eat as much grains, as usually do.

May 27/19 – 27th day on The S.O.S.O. Free Plan™

I mostly get hungry for heavier foods like grains & beans in the latter part of the day and still snacking on lots of puffed cereals, but does not always satisfy me, but simply like having something crunchy to eat. I have not noticed, per se, that I am feeling any different after almost a month of doing this, but I am sure when I start having some food products with even small amounts of added salt, it will taste too salty for me, since I cut it out completely, unless the food had naturally occuring sodium.

May 28/19 – 28th day on The S.O.S.O. Free Plan™

It is now 4 weeks and hard to believe I have gone this long on this plan and no “cheating,” but just eating alot more carbohydrates daily. I will continue till the end of this month which is a few more days and then resume overt fats starting next month.

=====================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Week 1: May 1 through 7 on The S.O.S.O. Free Plan™

Week 1: May 1 through May 7

May 1/19 – 1st day on The S.O.S.O. Free Plan™

Was ok during the day, but got hungrier in the afternoon and ate alot of Salt-Free Rice Cakes from Lundberg Family Farms, almost a whole bag. I forgot to mention in the initial post, that I’ll be eating olives that has a small amount if salt, but only eat a couple per day and can actually spill out the brine it comes in and soak in water so takes out some of the sodium, as want to minimize that. I didn’t eat enough fruit during the day, as that has more calories and is what eat for the afternoon hours and don’t eat breakfast. In the evening I eat vegetables, grains and beans.

Tonight, I had a cup of oats with greens cooked into it and seasoned with herbs, vinegar, dulse powder and nutritional yeast. I definitely feel that I am missing something, as not having the fats and that is higher calories and makes you feel satiated, but I would rather get my main calories from fruit which is more calorically dense, so will have to buy more of them and also beans and tempeh.

I stayed true to my plan and will have to just allow my brain to go through the detox and not give in to temptation. I am working to give away the food products I have now with salt, oil, sugar so will not have them around, but I am also strong in my self-discipline and I have already done numerous cleanses and fasts (my experiences posted on this blog) previously and this is just a hurdle have to work with to stay with my commitment and know that as I persevere and am consistent, my body will adjust, G-d willing.

May 2/19 – 2nd day on The S.O.S.O. Free Plan™

I drank some watermelon water and maple water from Drink Simple this morning that have no salt or sugar added. I had fruit for lunch and then after wanted more, so had a number of rice cakes. I definitely will be getting more fruit in the next few days, so I can fill up more on that. I also need to hydrate more with water and/or juices. In the evening I had Shirataki Angel Hair Pasta from Miracle Noodle with cabbage and then I cooked some buckwheat and also had some tomatoes and a piece of cucumber. After that still wanted to eat more, so had some Sticky Rice from Tasty Bite that bought which is already cooked and in a pouch and ate it just like that.

I am not feeling any cravings for salt, oil, sugar or overt fats at the moment, even though I do have some products around which include those. I am just working on staying focused with the goal at hand. I know I need to cut back on the rice cakes, as it makes my mouth especially dry and usually like to put something on them like a nut butter or avocado. Since not using those items will have to find something else – I was looking for a tomato paste or something like cooked tomatoes, but without oil, salt and sugar and didn’t find any in one store went to today, so will habe to look again. The other thing can used on the rice cakes are mashed beans or tempeh.

May 3/19 – 3rd day on The S.O.S.O. Free Plan™

I am sticking with it, but not having satiation and always seem to be hungry. I’m still eating alot of rice cakes and grains and not enough fruit, because need to buy more and have not had a chance. I usually get most of my fruit at the farmers market whete get more quantity for less money and will probably go more often this month, since need to get more of my calories from them. I will need get lots of potatoes which are more filling.

I drank some WTRMLN WTR from World Waters which was good and hydrating.
I never put salt on my food, although have consumed it in packaged products, instead I use kelp and dulse powder from Mt. Rose Herbs which gives a salty taste and minerals, too. To add flavor and nutrition to my foods, I also like to use nutritional yeast from Foods Alive, (because it is not synthetically enriched with B12 like other brands) spices & herbs, both fresh and dried, Coconut Vinegar from Coconut Secret, Balsamic, White Wine & Red Wine Vinegars from De La Rosa 613. All these are without any salt added.

May 4/19 – 4th day on The S.O.S.O. Free Plan™

I did not eat till this afternoon and had fruit for lunch and then a snack of more fruit after. I ate rice cakes again later in the day (I finished 3 bags in 4 days and have to find some other savory/crunchy snack as seem to crave it and do not want to eat sime many on a daily basis) and a bag of sticky rice and was feeling hungry and again not getting the satisfaction because missing the fats which add more calories. I am still not really craving the other things leaving out that I would start eating them, but trying to figure out what else can eat to make up for that.

It’s a work in progress and will continue to share what come up with, so if you decide to try this yourself will have more ideas what to eat to stay with it!

I felt more satisfied this evening after my meal, as I made a “bowl” with Shirataki Zeroodle Fettucini Pasta boiled cabbage, beets, leek, tempeh, celery, wakame, and seasoned with lemon, dulse, nutritional yeast, balsamic vinegar, italian seasoning & paprika.

May 5/19 – 5th day on The S.O.S.O. Free Plan™

I am not having any cravings for those things not using (salt, oil, sugar and overt fats) and as I eat more calories from the fruits, vegetables, grains and beans, I’m more satisfied.

I did not eat/drink anything till early afternoon, as I was going out to the farmers market and was a long walk and didn’t have a bathroom to use. I stopped by the booth where usually get fruit and had a few pieces of orange and nectarine. They didn’t have alot today, so went to a store nearby and bought 2 kinds of pears, apples and peaches, so would have enough and also some sweet potatoes and tomatoes. I got back to the market when it was closing and got some navel and mandarin oranges that were discounted at end of day. I drank a bottle of WTRMLN WTR to rehydrate, as needed it because was warm outside. On the walk back to where I live, I had a pouch of Apple Sauce + Probiotics with Strawberry from North Coast Organic.

Once I finally arrived to the apartment, I ate grapefruit, kiwi, peach, orange, gala apple and pear. Was still hungry bevause burned alot of calories with all the walking I did, so ate a few rice cakes and then made myself a Hot Cereal which os organic called Rice & Shine from Arrowhead Mills. It is brown rice grits, where the grains are broken into pieces, so cooks up really fast in about 2-3 minutes. I made a half a cup which is 300 calories, and used some of the left over water that boiled the vegetables in from yesterday as it has nutrition in it from them. It was a nice fast dish and is thick and creamy. You can make it as a savory cereal or a sweet pudding. I had it with dulse/kelp powder, nutritional yeast, ginger powder and paprika. I also had some with sweeter seasonings, Lucuma Powder from Navitas Organics, Maca Extreme Powder from Sunfood and WeLuvYa Sweet (stevia and monk fruit sweetener with no calories and no sugar) from You Are Loved Foods.

For dinner, I boiled a red beet with 2 Yukon Gold and 2 Red Potatoes and had with 1/2 a can of Cannellini White Kidney Beans from Eden Foods and I use the liquid in the can on it. I seasoned with dulse powder, nutritional yeast, coconut vinegar and white wine vinegar. I also had a salad with butter lettuce, cucumber, radish, red bell pepper, jicama, tomato and sasined with lemon, red wine vinegar and dulse powder. Felt satisfied after this meal, as was more filling for me. For dessert had some White Mulberries (dried) from Foods Alive and some Asian Pear slices in Apple Juice from Everyday Organics.

I got hungry again later and ate a few rice cakes and a bag of the cooked rice had previously.

May 6/19 – 6th day on The S.O.S.O. Free Plan™

I ate fruit in the early afternoon – fig, kiwi, grapefruit, orange, pear, pink lady apple and blueberries and was feeling full.

Later on got hungry again, so ate a bag of Shirataki Zeroodle Rice with some sweet seasonings – lucuma powder, sweetener mentioned above & cacao powder from Super Good For You Foods.

In the evening, I had a meal with 3 cooked russet potatoes, 1/2 can canellini beans left over from yesterday and then the rest cut up raw in a bowl- zucchini, tomato, red bell pepper, jicama and seasoned with lemon juice, red & white wine vinegar, kelp powder, paprika, italian seasoning, ginger powder and nutritional yeast. It was very filling & satisfying. I decided to eat some more a made the rice cereal had the other day and then a couple of sliced pears.

Got hungry again later so had a few rice cakes and little tomatoes. Still need to find another crunchy and savory snack that qualifies based on what I am eating, as have eaten lots of rice cakes and have nothing else can snack on.

May 7/19 – 7th day on The S.O.S.O. Free Plan™

I had some beverages this morning, as I had a long walk to get to where I was working and needed the hydration. I drank about 8 oz of WTRMLN WTR that comes in a larger container, but transported in a smaller bottle. I also had a 16 oz bottle of Green Supreme from Suja, a juice made with only 3 ingredients, apple juice, kale juice and lemon juice.

I needed a snack to tide me over before lunch and had Fruit Jerky from Solely that was 1 banana and cacao nibs.

In the afternoon, I had a navel orange, mandarin orange, peach, bosc pear and fuji apple. I felt satisfied for the time being.

Later on, I had more if the green juice, as didn’t finish the entire bottle in the morning.
On the way back from work, I had a pouch of Berry Blast from GoGo Squeez which has blackberries, currants, apples.

I was quite hungry when got to the apt. and first ate some leftovers made the other day, which was a stew with grains and vegetables. I also had some Tempeh from Lightlife Foods, which is fermented soybean cake that can boil/steam for 30 minutes and then add to anything. It is plain, so can marinate it or add it to a dish that is already seasoned. I bought a bag of Rice Puffs from Nature’s Path, which is just organic brown rice and nothing else. I ate about 1/2 bag, as is something different then rice cakes, but is not crunchy like them, but liked it. I will look also for puffed corn, as I have had that years ago, but didn’t see in this store. After that, I made a salad with iceburg lettuce, tomato, red bell, pepper, jicama, radish, zucchini and seasoned with lemon juice, coconut vinegar, dulse powder, nutritional yeast and sprinkled on a little bit of the rice puffs.

I was still hungry, so cooked 1/2 cup Quinoa from Ancient Harvest and seasoned with dulse, nutritional yeast and red eine vinegar. I also ate just about all of the rice puffs. Then, the last thing I cooked was Rolled Oats from Bob’s Red Mill and seasoned with maca powder, mesquite powder and sweetener mentioned above. I usually do not eat this much in an evening, but I exerted alot of energy in my walking today.

Can’t believe I finished Week 1 and stuck with it 100 percent. No cheating at all! Eating more grain/grain products helped alot to keep me satisfied, but would like to eat more fresh fruits and vegetables, as is hydrating while dry products are dehydrating to the body. I will have to work on that.

If you have any comments, questions, thoughts or idea, please share them.

Thank You
================================================================================================
Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Can Fruit Wreak Havoc On Your Blood Sugar? by Frederic Patenaude

Great info wanted to share.

Can Fruit Wreak Havoc On Your Blood Sugar? by Frederic Patenaude

Here’s a question that a reader sent us:

Hello,
1- Can fruit mess up with your insulin levels?
2- Can so much fruit cause diabetes?
3- Can you get hypoglycemia if you eat a lot of fruit for years and years?

I have problems with numbers 1 and 3; even McDougall recommends no more than 2 fruits/day because there is too much fruit sugar in them; what about Gabriel Cousens and so many others who say that fructose can mess up a lot, and we should focus on greens (with fats so we can absorb the vitamins)?
Thanks,
Ilse

All three of those scenarios you mention are blood-sugar metabolic disorders, and it pays to understand your physiology to understand how these disorders are created.

In most cases, these diseases are caused by an excess of fat, NOT sugar, in the diet. Or rather, a combination of the two.

My number one question for you, Ilse, and anyone else experiencing dizziness after eating fruit would be how much fat are you eating in your diet?

I would encourage you to track your intake of fat, carbohydrates, and protein to make sure that you are not going over 10% of calories from fat.

If you are having blood sugar problems, then it is highly likely you are overeating fat, even if they are ‘healthy’ whole fats. Too much of anything can be harmful.

The problem arises when an excess of fat in your diet coats every single cell of your body, including your insulin receptor sites. This means that glucose (converted from EVERY food – not just fruit) cannot be transported effectively into your cells and therefore stays circulating in the bloodstream.

If you are eating a high-fat raw food diet, such as Gabriel Cousens promotes, then it would certainly be dangerous to overeat fruit. Same thing with a high fat standard western diet.

However, if you keep your fats low, then large quantities of fruit are highly beneficial.

My experience is a case in point. I used to suffer from horrible blood sugar swings and also candida (a blood-sugar metabolic disorder). I no longer experience either of these things and whenever I get tested my fasting glucose is always absolutely normal.

To get an accurate picture of what you’re consuming in terms of fats, protein, and carbohydrates you need to be tracking your food for 3-7 days minimum.

Frederic
==================================================================================================
Here are the great deals on health products from Frederic:

How to Heal and Prevent Dental Disasters

Check it out here: http://www.1shoppingcart.com/app/?Clk=4900800

Here’s what’s new:
The latest in nutritional research: the missing two nutrients that prevent your teeth from being resistant to decay
How to stop cavities dead in their tracks
How to make your cavity-preventing mouthwash, toothpaste, and more
Reversing gum disease once and for all
Which dental health products to get, and which ones to avoid
And more

Go to: http://www.1shoppingcart.com/app/?Clk=4900800

—————————————————————————————–—————

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

———————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
—————————————————————————————————-

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Have you checked out my latest youtube videos??

I post a new video weekly on my youtube channel and please do check them out. You can subscribe, like, leave comments and share with others. I do product reviews, recipes and healthy living topics.

I do not have much time anymore for writing new articles to post and have not done any new Q & A interviews with companies. Hopefully will have time at some point to do so.

Here are links to some of the most recent videos:

High Quality Beauty Tools & Implements – Manicure Products – Part 1:
Introduction

De La Rosa Real Foods – Vinegars, Grape Juice & Tahinis – Part 1:
Intro & Recipe #1

High Quality Beauty Tools & Implements – Skin, Hair & Face Products –
Part 2: Review

Siren™ Snacks – Protein Bites

High Quality Beauty Tools & Implements – Skin, Hair & Face Products –
Part 1: Introduction

Green-Go™ Organic Cactus Water

NatureZway™ – Part 2: Bamboo Brush Kit

Living Raw – Organic Vegan Treats

Book Review: Here We Grow by Paige Davis

Healthy Crunch™ – Artisanal Foods from The Whole Living Kitchen®

Leave a comment »

%d bloggers like this: