Week 1: June 1 through June 7: modified S.O.S. Free Plan
June 1/19 – 1st day on modified S.O.S. Free Plan
What a difference a day makes. I started eating overt fats and feel like my meals are more satisfying and not eating as much grains, puffed cereals and rice cakes. I am not eat large quantities, but just small amount to my meals/snacks, like a handful of nuts and/or seeds, a spoon or 2 of coconut butter from Artisana on my stew/pasta, or a sprinkling of seeds on my salad. I also had some products with minimal amount of salt in them, vegan yogurt from Lavva, crackers from Mary’s Gone Crackers, corn thins from Real Food and granola from Go Raw. I do not feel any better/worse by eating them and perhaps it is because not overloading on them in my daily consumption.
June 4/19 – 4th day on modified S.O.S. Free Plan
I have been doing good with not using sugar, besides what mentioned previously and also not consuming any oil or products with oils in them, like snacks, etc. I have been consuming a bit more salt then I planned in the way of their inclusion in crackers I like to eat, but I don’t sprinkle it on my food. I do not see/feel any effects from it and do not have things with such a high percentage of salt like is seen in many packaged products and I do read the nutritional labels on everything I buy very thoroughly.
June 5/19 – 5th day on modified S.O.S. Free Plan
Today I did a couple of food demos at a health food store and after I was done was very tired and hungry and ate too many flax crackers and was quite a bit of salt and also tried some quinoa crackers that had oil in it, which was planning to avoid and had done so for 35 days and only had 4 small size ones and later on my head was not right and also the taste of it kept coming up in my mouth. I am not sure if all this was a combination of both crackers or just the ones with oil. Even with the small amount I ate, it affected me and that is likely because have not had oil in any products for over a month. I learned my lesson and will stay away from products with oil in them.
June 7/19 – 7th day on modified S.O.S. Free Plan
As you can see, am not writing every day, as before, only when there is something I think significant to share. I am still eating lots of Puffed Corn, even though added fats back to my plan, as I like to snack on them. I do like having more variety and options especially with eating nuts and seeds on a regular basis and also some products like to have for snacks that have them in there, like Kind Pressd Bars that are made with fruit and chia seeds and is a yummy snack to have.
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