Week 2: June 8 through June 14 – modified S.O.S. Free Plan

Sorry for the delay in posting this, but was not able to log into my account for a number of days and was in contact with wordpress and they were not able to help me and today on its own, I was able to log in. 😊

Week 2: June 8 through June 14 – modified S.O.S. Free Plan

Nothing has changed since last week, except, I am staying away from oil in products that had in some crackers last week and do not use consume any oils in my own food preparation. I have had products with salt in them and maybe more then I ought to, but do not see anything different in me physically and since have not taken any blood tests before, during or after, is hard to say for sure, although those numbers are not necessarily relevant to me as a long term whole food vegan, as they are standardized for the general population who is not eating the way I do. I am consuming snacks with coconut sugar and maple syrup, but not in large quantities. I will post again in a week and let you know if anything changes.

You are welcome to leave any questions or comments.

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