Posts tagged Vitamin B12

Are Fresh Turmeric Shots Actually Valuable For You? by Dr. J. E. Williams

Check out the great offers below on health products from Frederic & Renegade Health.
Prices are subject to change at any time without notice, so do not delay!

Are Fresh Turmeric Shots Actually Valuable For You? by Dr. J. E. Williams

The bright yellow spice turmeric is called the golden nutraceutical. And it is the latest morning super food shot of Manhattan supermodels and Hollywood celebrities. Raw turmeric shots may be new to Americans, and curry may be the British favorite food, but Indian curry dishes are thousands of year old. It is also commonly used in traditional Ayurvedic and Chinese medicine. Turmeric has an impressive chemical profile assuring its popularly in both Eastern and Western countries. Let’s look at the science and find out if raw turmeric shots are valuable for your health.

What Makes Turmeric So Healthy?

Curcumin is the medicinal component in turmeric (Curcumin longa) that gives it the bright yellow color. The active compounds in curcumin are curcuminoids. These substances are potent anti-inflammatory and antioxidant plant compounds, with an impressive scientific resume.

Curcumin helps lower C-reactive protein that causes heart disease. Scientific studies show that curcumin increases the activity of antioxidant enzymes in the body including raising glutathione levels. It enhances stem cells. It reduces the risk for cardiovascular disease by helping boost HDL (“good”) cholesterol and lowers LDL (“bad”) cholesterol. It increases nitric oxide in the blood, improves blood circulation, and reduces insulin resistance.

7 Health Benefits of Curcumin:
Arrests prostate, pancreatic, and colon cancer.
Promotes nerve regeneration and slows neurodegeneration.
Stimulates wound healing by increasing stem cell activity.
Valued for its anti-aging benefits.
Lowers high cholesterol.
Improves diabetes.
Reduces liver toxicity.
Because it is fat soluble, turmeric absorbs into the blood stream best when mixed with oils or fats, or with a meal that contains cooking oil. Traditional Indian food and many dishes from South China and Malaysia combine turmeric in curry dishes. Since a turmeric shot is a water-based drink, its absorption from digestion is weak. However, turmeric is healthy for the intestinal tract when not absorbed. That’s likely the advantage of turmeric shots.

Turmeric works synergistically with ginger root. In fact, they belong to the same plant family Zingiberaceae. Adding fresh ginger to a turmeric shot balances and energizes the mixture, and enhances the flavor.

Fresh turmeric rhizomes are pencil thin and about two inches long. Since less than 3% of fresh turmeric contains curcumin, the active compound, you have to use several rhizomes per shot. To make a turmeric power shot, add curcumin powder.

How to Make a Turmeric Power Shot:
Combine fresh peeled turmeric and ginger rhizomes in a blender with pure water or coconut juice. Use a NutriBullet or other high-speed blender, blend for a few minutes.
To boost effectiveness, add 500-1000 mg of 95% curcumin extract powder.
Add fresh lemon, raw honey, or sea salt, to balance the flavor.
If you like it hot, sprinkle a dash of black pepper or cayenne powder on top!
To increase the bioavailability of raw turmeric, try blending your power shot with a dash of fresh ground black pepper and a teaspoon of coconut butter.

Bottom Line On Raw Turmeric

One of nature’s most valuable herbs for human health, turmeric is considered safe to take daily. But, very high concentrations of curcumin extract may damage DNA and suppress immunity. Turmeric shots are well-tolerated in the digestive tract, producing a warm, comfortable feeling in the belly, and rarely causes a queasy stomach.

Turmeric is a tasty spice, and curcumin extract is a valuable nutraceutical supplement. Combined with small dietary changes done consistently over time, adding a daily super food like a raw turmeric shot can make a major difference in your health.
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Here are the great deals on health products from Frederic:

How to Heal and Prevent Dental Disasters

Check it out here: http://www.1shoppingcart.com/app/?Clk=4900800

Here’s what’s new:
The latest in nutritional research: the missing two nutrients that prevent your teeth from being resistant to decay
How to stop cavities dead in their tracks
How to make your cavity-preventing mouthwash, toothpaste, and more
Reversing gum disease once and for all
Which dental health products to get, and which ones to avoid
And more

Go to: http://www.1shoppingcart.com/app/?Clk=4900800

—————————————————————————————–—————

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

———————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
—————————————————————————————————-

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

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3 Common Myths About Blood Testing by Frederic Patenaude

Check out the great offers below on health products from Frederic & Renegade Health.
Prices are subject to change at any time without notice, so do not delay!

3 Common Myths About Blood Testing by Frederic Patenaude

Whenever I post my blood test results, I always get lots of comments from my readers, and I often notice that there are a lot of myths running around about blood tests.

These myths have been circulating in the natural health world for a while, so I think it’s important to spell some of them out and hopefully help you understand how powerful it is to have blood testing in your disease-prevention corner.

I have to be clear before I start that blood testing is an essential tool to determining how your body is reacting to your environment, but testing isn’t the only marker of good health – it’s one of many.

1. MYTH: Blood tests don’t mean anything because the levels are inaccurate and based on unhealthy people. I feel healthy, so I don’t need them.

I used to believe this statement.

I believed it so strongly that I resisted blood tests even when I wasn’t feeling good.

By the time I got my first blood tests, I was deficient in many things – I was even outside some of the clinical ranges for unhealthy people.

Apparently my belief system and what I was doing was flawed.

When I started to break down my belief about blood testing, I began to understand some of the things I was fighting against.

First, I was fighting against the medical institution. My thought was this: much of what they do is wrong, so blood testing must be wrong too.

Second, I knew the levels were based on a sample of the general population so they were of no interest to me, since I was “healthy.” (This belief is partially true – at least the general population part.)

Third, I didn’t want to see any results that would go against the diet I was eating, because I was so strongly stuck in the dogma of it. I wasn’t going to change anyway.

You may have had some of these same beliefs – you may still have them.

It wasn’t until after my own health challenges that I looked at my beliefs objectively.

Only then, was I able to understand where I went wrong and why my beliefs were getting in the way of my best health.

Here’s what I realized…

Just because I was angry at the medical institution, didn’t mean that there is nothing valuable that has come from our science of medicine.

I was filtering everything in black and white.

Natural = good.
Medical = bad.
This is clearly not the case.

Blood tests can accurately show clinical disease as well as give you an idea of where you’re trending over the period of months and years.

The trick is you need to find a practitioner trained in functional medicine or preventative medicine who can read optimal levels, not clinical levels.

For those who don’t understand what this means…

Clinical levels are guidelines that determine if you can be clinically diagnosed with a disease. Optimal levels are based on clinical experience and can be much different than the clinical levels.

Knowing these optimal levels also helps to transcend the “general population” myth as well. The numbers on the lab worksheet tell a story about everyone, you just need to know how to read them.

2. MYTH: All doctors know how to read blood tests.

This second myth goes hand in hand with the first one, but I think it needs to be addressed separately.

Many people who find natural health do so because they’ve been ticked off (probably a nice word for it) by their doctor. They have symptoms and no one can tell that what is wrong.

Their doctor has ordered some blood tests and told them nothing is wrong, but they still feel tired or weak or worse.

What has happened here is not a failure of the blood test (which some people assume), it’s a failure of the medical education system.

There is plenty of knowledge about how to accurately and appropriately use blood tests (as well as others like saliva and urine) to treat patients who don’t fit into the medical model of disease.

The challenge is that this model is not being taught in medical schools.

So to think that just because one doctor or one failure of the system is enough to lose complete faith is not a particularly strong argument.

3. MYTH: Getting tested once is just a snapshot of my blood, it won’t mean anything…

This maybe isn’t a myth because it’s correct.

What’s incorrect is that this shouldn’t stop you from getting your blood tested.

Getting tested more than once and on a regular basis provides you with true and valuable information about your health. One time is not enough if you want the best preventative approach.

Look at it this way…

If you were to look at one day of a day trader’s stock ticker, you’d think that the market was crashing and rebounding every 6 minutes.

But if you take a look at the 5 year trend of the market, you can see very clearly where there was financial wealth and where there were problems.

Same with blood testing. If you have just one test, it gives you a snapshot, but not an overall picture of health. (There also could be lab error in this test as well.)

Regular testing establishes a pattern that you can read to understand how your health is trending for the long term – are you moving toward great health, or slowly (maybe quickly) moving toward deficiency and disease.

What’s Next?

Once you have the basic tests done, you need to be able to understand them. For that we highly recommend the Complete Blood Test Blueprint, by Dr. Williams, which is on sale.

Many physicians may be a bit too conservative or aggressive when it comes to certain test results so we think that Dr. Williams has provided a fantastic resource to analyze your own results and discuss them with your doctor after.

You’ll know exactly what each result means AND you’ll know what you can do to change them, if you need to.

Want to Learn More About Blood Testing?

Our program features 35 beautiful graphics that show you clinical, desirable and optimal ranges for blood tests and what to do if your levels are high or low.

Blood testing, if done correctly, can be your best ally in determining the right diet, the right supplements and the perfect health for you.

He also covers what to do when you get your tests back to bring your levels into optimal ranges.

To get the Complete Blood Test Blueprint, along with “How to Read Your Own Blood Tests”, go to: http://www.1shoppingcart.com/app/?Clk=5572125

The program is on sale and the price may be raised at anytime.

This is our most up-to-date program on blood tests… so if you were thinking about getting it, now’s a good time.
————————————————————————————————–
Because of the increasing costs of dental care, and also the sorry state of dental health in the raw food, vegan, and alternative health world, Frederic have created a program called How to Heal and Prevent Dental Disasters.

I’ve spent more than a decade researching this topic.

I’ve recently added the following bonuses:

– Exactly what routine to follow to heal your teeth, if you’ve experienced any dental problems.

– How to avoid the common dental problems associated with vegetarian, vegans, and raw food diets.

– Two nutritional changes you can make that can save your teeth.

If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

—————————————————————————————–

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

——————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
—————————————————————————————————-

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

7 Lies About Dental Health by Frederic Patenaude

Check out the great offers below on health products from Frederic & Renegade Health.
Prices are subject to change at any time without notice, so do not delay!

7 Lies About Dental Health by Frederic Patenaude

Over the years, I’ve talked to hundreds of people who have experienced severe dental problems after changing their diet to a high-raw one. Even without a diet change, dental problems are very common and very costly.

After the age of 60, you can expect your dental costs to be at least what they’ve been up to that point in your life for your remaining years!

So if you’ve spent 20K on your teeth in your life up until 60, and you live another 25 years, you should expect to pay as a minimum another 20K over that period.

That’s on top of the pain, humiliation and disability that comes with bad teeth.

So let’s take a look at seven misconceptions regarding dental health that we should throw away once and for all.

#1. You should brush after every meal

Many people brush and floss after every meal and still end up with more decay and periodontal disease. This belief is rei nforced after every visit to the dentist when they hand your “gift”: a toothbrush and some floss.

What the research has shown is that brushing after every meal does not prevent dental problems. It’s the QUALITY of your brushing and cleaning that makes a difference.

You could brush only once a day or even once every few days. If this cleaning session is done correctly, that’s what will prevent and reverse dental disasters. (That being said, I don’t recommend waiting a few days, but some research shows that it works if the cleaning is thorough enough!)

#2. You always have to repairs cavities

Most dentist will want to drill your teeth at the first sign of decay. But recent research showed that it’s possible to stop cavities dead in their tracks if you catch them young enough.

Of course, drilling and repairing teeth is better than NOT doing anything.

But natural ly reversing a cavity is still the better way to go.

What you can do is ask your dentist when you absolutely have to repair the tooth. Usually, they’ll say that it’s okay to wait a few months but that you shouldn’t wait too long.

Then, use what you’ve learned in How to Heal and Prevent Dental Disasters to stop the cavity. When you go back, you might not have to do anything, as had happened to me ten years ago when I discovered this program!

#3. Sugar and carbohydrates are the cause

We think that sugar causes caries, but completely avoiding it is impossible. Even vegetables contain natural sugar, which the bacteria that cause dental disease LOVE just as much as artificial sugar.

In a previous ezine, I mentioned how the “primitive” Hawaiians ate a diet that was composed of 75-80% carbohydrates, including plenty of simple sugars. When Captain Cook discovered them in the late 18th century, they did not have any dental disease!

Sugar may be the fuel, but it’s not the cause of the disease. Remove the cause and the fuel won’t start a fire.

#4. Natural products work

Unfortunately, many people turn to natural solutions only to make their dental health worse. The health food stores are full of natural products that don’t work.

Tea tree oil is one such product. It has absolutely no proven benefits in reversing periodontal disease, yet it’s included in many natural kinds of toothpaste.

This is all marketing and only serves the companies that sell those products.

#5. Toothpaste is necessary

Whether you go the natural way or not, you’ll probably want to use some toothpaste. This is not a bad idea, depending on what you choose, but many brands contain ingredients that cause problems, such as Sodium Laureth Sulfate.

In reality, the abrasive ingredient in toothpaste (usually calcium carbonate) helps to remove stains and keep your teeth whiter. But that’s only cosmetic and won’t affect your dental health. Almost everything else in toothpaste is usually unnecessary!

#6. Flossing is critical

Recently we heard the news that flossing is one of the most unproven health recommendations ever made. No research has ever shown that flossing is effective. But it’s one of the most common dental health recommendations.

Don’t get me wrong: I think most people should at least floss. But for others, flossing won’t help. They’ll need to use something more effective instead.

#7. If you don’t brush your teeth you’ll have bad breath

You’ll often hear people say that they must have bad breath because they haven’t brushed their teeth in a while, like when traveling by plane.

In reality, bad breath is usually caused by a bad diet or periodontal disease — two things that brushing teeth can’t fix.

Like I said before, it’s not about how often you brush but how well you not only brush but follow a routine that works in preventing and reversing dental disasters.

So you could travel and not clean your teeth for nearly 24 hours, and you won’t have bad breath. Whereas someone else could brush all the time and still, have bad breath.

End Dental Problems for Life

Would you like a simple method to stop a lifetime of dental problems?

And, if you’ve experienced any dental issues, do you know what to do to heal your teeth?

Because of the increasing costs of dental care, and also the sorry state of dental health in the raw food, vegan, and alternative health world, I have created a program called How to Heal and Prevent Dental Disasters.

I’ve spent more than a decade researching this topic.

I’ve recently added the following bonuses:

– Exactly what routine to follow to heal your teeth, if you’ve experienced any dental problems.

– How to avoid the common dental problems associated with vegetarian, vegans, and raw food diets.

– Two nutritional changes you can make that can save your teeth.

If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-

Want to Learn More About Blood Testing?

I wanted to as well, so I contacted Dr. J. E. Williams and asked him to help me put together a program that could help you determine how to read your own blood tests and identify the optimal levels for healthy eaters.

It features 35 beautiful graphics that show you clinical, desirable and optimal ranges for blood tests and what to do if your levels are high or low.

Blood testing, if done correctly, can be your best ally in determining the right diet, the right supplements and the perfect health for you.

He also covers what to do when you get your tests back to bring your levels into optimal ranges.

To get the Complete Blood Test Blueprint, along with “How to Read Your Own Blood Tests”, go to:

http://www.1shoppingcart.com/app/?Clk=5572125

This is our most up-to-date program on blood tests… so if you were thinking about getting it, now’s a good time.

————————————————————————————————-

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

——————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

Disclaimer

These statements have not been evaluated by the FDA. This person(s)/product(s)/company(ies) is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this site or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

How to Destroy Late Night Cravings by Frederic Patenaude

Check out the great offers below on health products from Frederic & Renegade Health.
Prices are subject to change at any time without notice, so do not delay!

How to Destroy Late Night Cravings by Frederic Patenaude

Have you noticed that almost all cravings for unhealthy foods come in the evening or at night?

I’ve heard that cravings are caused by low-blood sugar, food addiction, emotional eating, yin/yang imbalance, hormonal problems, dehydration, and nutritional deficiencies.

In my experience, none of these reasons are the cause of food cravings in most people.

80% of the time, food cravings are caused by:

Under-eating complex carbohydrates or fruit
Poor planning: you just don’t have enough tasty, healthy meals available at the right time

Let’s take a closer look.

The first reason is often overlooked. You’re not eating enough of the foods your body needs to be satisfied and maintain its energy levels.

Many popular diets tell you to fill up on vegetables — which contain virtually no calories. Plenty of vitamins and minerals, but none of the main thing that your body actually needs the most: glucose.

Other diets tell you to fill up on fat, such as found in nuts and seeds, olive oil, and avocado. But fat is the least satiating type of macronutrient — and every experiment done has proved this. You can sneak in extra calories in the form of oil in the food and people eat the same quantity (but more calories) without feeling more satisfied.

Protein can be satiating because it tends to curb feelings of hunger. But eating high-protein food doesn’t give you what your body actually craves: glucose. So that’s why people still crave sugar after a high-protein, “low-carb” meal, and eventually fall off the wagon to binge on rolls and other refined carbs like desserts!

When you give your body plenty of healthy, whole food sources of glucose — as in whole fruit, and healthy starches (rice, potatoes, beans, etc.) — cravings miraculously go away.

My mom lost 60+ pounds eating as many of those foods as she cared for, without counting calories. And thousands of people have done the same.

I hope that I’m not bragging by saying that I never get food cravings for things like chocolate, ice-cream, desserts, decadent food, chips, etc. Why? Because I’m not restricting at all the one category of nutrient that my body needs the most!

Poor Planning

People often tell me: “if I had a personal chef making me tasty, high raw, low-fat vegan recipes at home — then maybe I could do this diet. But I just don’t have the time!”

My fridge is always stocked with a ton of super-healthy meals that I prepare in advance, in a flash. I’m prepared, therefore I don’t have cravings!

If you get bored with your food, you’ll crave something else. If you open the fridge and tasty, healthy food greets you, you’re not going to be looking for something else. It’s that simple!

Another problem is that most raw food recipes are either too complicated, or too unhealthy, often loaded with fats and oils.

You don’t have 100% perfect to make this diet work.

You only have to focus all of your attention on the things that truly matter — what I call the 20% that gives you 80% of the results.

Eat enough whole fruit and complex carbohydrates
Have a system for food prep that rotates tasty meals that are easy to prepare in advance.

Don’t aim at perfection. Choose a program that works and makes you happy. Focus on just a few changes that will make the biggest difference in your health, rather than trying to change everything.

Maybe your food is not always organic. Maybe you might add some salt and seasonings to your food, instead of eating everything plain. So what? As long as you focus on the 20% that matters, you’ll get 80% of the results, and more!
—————————————————————————————————
Want to Learn More About Blood Testing?

I wanted to as well, so I contacted Dr. J. E. Williams and asked him to help me put together a program that could help you determine how to read your own blood tests and identify the optimal levels for healthy eaters.

It features 35 beautiful graphics that show you clinical, desirable and optimal ranges for blood tests and what to do if your levels are high or low.

Blood testing, if done correctly, can be your best ally in determining the right diet, the right supplements and the perfect health for you.

He also covers what to do when you get your tests back to bring your levels into optimal ranges.

To get the Complete Blood Test Blueprint, along with “How to Read Your Own Blood Tests”, go to:

http://www.1shoppingcart.com/app/?Clk=5572125

This is our most up-to-date program on blood tests… so if you were thinking about getting it, now’s a good time.

————————————————————————————————-
If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

——————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

Disclaimer

These statements have not been evaluated by the FDA. This person(s)/product(s)/company(ies) is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this site or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Can Raw Foods DESTROY Your Teeth? by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

Can Raw Foods DESTROY Your Teeth? by Frederic Patenaude
You know all of the health benefits of eating fruits and vegetables, but did you know that eating only raw foods could potentially put your teeth at risk?

That’s according to a study that showed that a raw food diet increases risk of dental erosion compared to a conventional diet.

How does raw food affect your teeth, and what can you do to protect them?

What the Study Showed

Researchers from Germany studied 130 subjects whose diet consisted of more than 95 percent raw food. The median duration of the diet was 39 months, with a minimum of 17 months, and a maximum of 418 months.

These participants answered questionnaires recording their food intake during a 7-day period before starting the study.

Researchers then randomly selected 76 gender- and age-matched participants for use as a control group. Using study models, they then registered tooth decay in both groups.

Their findings? Compared to the control group, subjects living on a raw food diet had significantly more tooth decay. 60.5 percent of the raw food eaters had at least one tooth with a severe decay, versus 31.6 percent of the control group.

Why Did This Happen?

Researchers aren’t sure why. They noted that within the raw food group, they could find no significant correlation between nutrition or oral health data. Nevertheless, the results showed that raw food eaters were more at risk.

One thing to note is the high amount of fruit eaten by the raw foodists. The raw food diet records showed that people in the raw food group ate an average of 9.5 kg (21 pounds) of fruit per week. (The maximum amount consumed for one person was 23.7 kg (52 pounds!), which is a lot of fruit!)

It’s no secret that although fruit has many health benefits, it can also be high in sugar and acidity, which is a double whammy for teeth.

The British Dental Association (BDA) has advised that the safest approach when eating apples is to eat them only at mealtimes, (and then rinse out the mouth to minimize tooth damage).

Added to that is the fact that the sugar content of apples (and likely other fruits) has increased by up to 50 percent over the last couple decades, as farmers breed varieties to have a sweeter taste.

New research by the U.S. Department of Agriculture found that the typical modern apple now has a sugar content of up to 15 percent. This means it contains the equivalent of four teaspoons of sugar.

A BDA spokesperson noted that once enamel is worn away, it doesn’t regenerate.

“Research shows that dental erosion in adults due to diet is usually a result of excessive consumption of fruits and fruit juices.”

Other Potential Causes

The aforementioned research is only one study.

It had a relatively small number of participants.

However, it brings up an important concern. Can a raw food diet be stressful for your teeth?

It’s safe to say that if your diet contains a lot of fruit, your teeth can be at risk. Beyond that, we need more research to discover the answers.

Some raw foodists who have experienced teeth problems after switching to raw have some additional theories.

Eating more often may be part of the issue. Once switching to a raw diet, you may find yourself grazing. Even if you’re snacking on healthy foods, frequent eating can disrupt the natural remineralization of your tooth enamel. Typically after you eat, your saliva goes to work rebuilding enamel.

However, if your saliva is constantly breaking down more food, and if that food is more sugary and acidic, your tooth enamel is more likely to suffer.

Another possibility is that due to the increased intake of nuts, dried fruit, and dehydrated foods food more easily becomes lodged between teeth where it is hard to remove. The longer food debris stays stuck on or between teeth, the easier for bacteria to attack.

How to Protect Your Teeth While Enjoying a Raw Food Diet (and Fruits!)

The answer, fortunately, is not to stop eating fruits or nuts or other great raw foods. The answer is to consider changing how you take care of your teeth in between meals and snacks.

One thing to be careful of—brushing right after eating an acidic food is actually worse for your teeth than doing nothing at all. Acid breaks down enamel, leaving your teeth vulnerable. Enamel softened by an acid attack can be scrubbed away by the toothbrush.

If you’d like to find out more about this topic, make sure to get the program “How To Heal & Prevent Dental Disasters In 21 Days Or Less”.

To find out more, get the eBook “How to Heal and Prevent Dental Disasters.”

http://www.1shoppingcart.com/app/?Clk=4900800

In it, is explained:

– Exactly what routine to follow to heal your teeth, if you’ve experienced any kind of dental problems.

– How to avoid the common dental problems associated with vegetarian, vegans, and raw food diets.

– Nutritional changes you can make that can save your teeth.

It’s the best resource found to avoid and reverse most dental issues.

———————————————————————————————————————————-

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Why Raw Foodists Have Bad Teeth by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

Why Raw Foodists Have Bad Teeth by Frederic Patenaude
For years, I’ve been warning raw vegans, Paleo enthusiasts, juicing fans, fruit eaters, smoothie addicts and vegans to take care of their teeth.

What I have observed is:
* I high incidence of dental decay among raw foodists, 1-2 years after they switch to the diet

* A high incidence of gum recession and enamel erosion among raw foodists (this does not mean 100% raw. Anyone who eats a lot of fruit or drinks fresh juices or smoothies should care.)

Dramatic dental problems in people who stick religiously to certain diet principles without questioning them.
In my early days, I’ve had my share of dental problems myself as a direct result of following the raw diet incorrectly. I have also met at least several hundred people who have gone through similar issues.

I’ve been talking about this for a number of years now, and I’m glad that people are finally listening!

This is truly the “weak link” of the raw diet, and it applies to anyone eating a healthy diet!

There are a lot of positive aspects to eating more raw foods.

But… a person can experience many wonderful benefits while changing their diet, and watch with horror as their dental health goes downhill.

And it’s not just raw vegans… vegetarians also must watch out. In fact, anyone who eats healthier!
We know that raw foods contain more acidity. But healthy eaters also consume more cooked vegetables, and acidity can be increased in those vegetables when you roast them.

Peta Bee writes in the Daily Mail:

“Dentists at the University of Dundee found that different cooking methods could increase the acidity of vegetarian dishes, such as roasted vegetables. Exposure to high temperatures produced chemical changes that made the acid more concentrated, and more damaging to teeth. In particular, the acidity level of zucchini, peppers, onions and eggplants increased when roasted.”

So what’s going on here?

The Two Culprits

At this point, if you have the least interest in eating a healthier diet, you should start reading very, very closely.

Dental decay is not caused by eating the wrong diet.

Dental decay is the result of the proliferation of certain types of bacteria in the oral environment. The bacteria eliminate acid waste that eat into your teeth and cause decay.

It’s all about the terrain!

If your oral terrain (the environment) is healthy, you could eat Cheetos and drink Coke all day, and you wouldn’t even get cavities.

When people change their diet, they become a dental health time-bomb. Their bacteria count is a little too high, but not high enough to cause major problems.

Suddenly, they start eating more often, because they eat foods that are not as dense in calories. They drink juices. They drink smoothies. They eat a lot of fruit.

This acid and sugar create a giant feast for the bacteria which feed on them.

The real culprits are the bacteria. But the terrain is determined by:

– Acidity
– Sugar

It’s not all about the food you eat! If you can control the level of acidity in your mouth, you can eat foods that contain acids and sugar, and you’ll be fine.

But, if your oral terrain is not under control, you’ll never be able to eradicate dental problems for life.

You want your bacteria count to be as low as possible.

You want to avoid bacteria forming into colonies and creating their little civilization in your mouth!

If your oral environment is clean… and ALKALINE… it doesn’t matter if you eat dates or raisins all day.

The Only Solution

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just controlling your diet does not address the root of the problem.

You can create a simple, daily dental hygiene routine that will prevent 95% of problems.

And then, you can do simple things with your diet to control the remaining 5%, like avoiding snacking and being careful with the amount of acid foods you consume.

To find out more, get the eBook “How to Heal and Prevent Dental Disasters.”

http://www.1shoppingcart.com/app/?Clk=4900800

In it, is explained:

– Exactly what routine to follow to heal your teeth, if you’ve experienced any kind of dental problems.

– How to avoid the common dental problems associated with vegetarian, vegans, and raw food diets.

– Nutritional changes you can make that can save your teeth.

It’s the best resource found to avoid and reverse most dental issues.

———————————————————————————————————————————-

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Comments (1) »

How to Do a One-Day Water Fast by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

How to Do a One-Day Water Fast by Frederic Patenaude

When I fast, I don’t drink any juice. I find fasting easier that way, and I believe that juice fasting maintains hunger without leading to as many benefits.

I also never fast on a “schedule.” Even though last year I fasted every week for 36 hours for several months in a row, I stopped after doing enough of it. Always listen to your body when fasting. (But the trick is knowing how to listen!)

I also don’t practice such as eating only 500 calories for one day, such as in the 5:2 Diet. It’s easier to fast drinking only water. That way there is nothing to organize, nothing to think about, and you stop the fast whenever you are ready.

The Benefits of a 24 to 36 Hour Fast

A short fast is not true fasting because the body never fully enters into ketone metabolism, where it burns body fat exclusively for energy. So it’s more a “digestive rest.” But it offers quite a few benefits:

Reduced blood lipids (decreased triglycerides and LDL cholesterol)
Lower body fat
Reduced blood pressure
Reduced chronic inflammation (CRP, IL-6, TNF, BDNF, and more)
Reduced oxidative stress
Reduced cancer risk
Increased fat burning
Improved appetite control
Increased insulin sensitivity and decreased insulin levels
Improved cardiovascular function
Improved memory and cognitive function
My main reason for fasting fast is because it makes me feel good!

It’s the best way I found to reset real hunger and appetite, uplift mood and get some rest.

And even though fasting is never without some efforts, I have enough experience with it to slip into a 36 hour fast comfortably. Let me give you some tips.

The Easiest Way to Approach a Fast

First, you have to understand that you’ve conditioned your body to eat at certain times. If you feel hungry in the morning, that is not real hunger but rather conditioning. Your body is used to request food whether it’s truly hungry or not.

When you fast for 24 to 26 hours, your body uses its immediate reserves: food still being digested, glycogen in the muscles and liver. It might partly shift to ketone bodies as an energy source but not 100%.

So the first approach to fasting for a day is understanding that you’re not fasting. You’re only delaying your first meal of the day!

How Are You Feeling Now?

The most important piece of advice I can give you about fasting is that you should mentally “chunk it” into blocks of time of one or a few hours.

When you start your fast, you might be thinking to yourself, “Wow, this is difficult. I don’t think I’ll be able to make it.”

What you have to realize, and this comes with practice, is that whatever you’re feeling right now is temporary. The feelings will pass.

My goal when I fast for 24 to 36 hours is to reach the “euphoria” part of the fast when fasting becomes easy. This feeling usually occurs after 4 p.m. After that, fasting is a breeze. In fact, fasting is easy for MOST of the time when doing such a long fast. But it can be difficult some of the time. Here’s how to go about it.

Going to Bed

You can choose to eat a very light dinner or not, eat it early or eat it late. I say do whatever you normally do. Going to bed is the first part of the fast. It’s easy because we fast every night when we sleep!

Fasting Until Noon

The next chunk of the fast is fasting until noon — thereby skipping breakfast. Many people do this all the time, so it’s not that hard. If you regularly drink coffee, I say drink some then or drink some green tea. It’s not worth it going through a fast AND have to detox caffeine at the same time. But switching to green tea is a good idea.

Getting Over the Afternoon Crash

The most difficult part of a 1-day fast is the afternoon. You’ll feel good until right around 1 p.m. or when you start to feel genuine hunger. That’s when you’re starting to think that you won’t last until the end of the day.

If you continue, you might start to feel tired in the afternoon, which coincides with circadian rhythms.

I like to consider this fatigue as “rest.” That’s why I prefer to fast on a Sunday. I will nap at that time and get the most wonderful rest.

Whenever I feel like breaking the fast during that period, I tell myself, “Try another hour and decide then.” I know that whatever I’m feeling at the moment will pass.

The Evening High

This is when the fast becomes fun and exciting. The endorphins kick in, and you feel great. Your mood is positive, and it’s then no problem to continue the fast or break it.

You can decide to break the fast for a 24 hour fast.

Or you can choose to go to bed “hungry.” Listen to your body. I usually find that I feel good enough to go to sleep on an empty stomach and fast until the next day. But sometimes I want to eat and break the fast, so I do it.

Sleeping On An Empty Stomach

It’s not that difficult to fast through the night if you put your mind to it. For many people sleep is a bit lighter and for some deeper. I experience deeper sleep on the first days of the fast, so I do enjoy this night! Your energy should be good the next day because fasters don’t require as much sleep.

People who sleep well tend to sleep less during a fast and those who have sleep problems tend to sleep better.

If you wake up in the middle of the night and are genuinely hungry, then break the fast then with some fruit and go back to bed. Otherwise, you can fast until the morning.

The Morning

It’s surprising that most mornings, after fasting for over 32-36 hours, I am rarely hungry. I often have to decide to break the fast because I often feel like I could go on. Sometimes I do go on and wait for hunger to come back, which can take many hours and take me to a 40 or even 48 hour fast.

But if you have important work to do that day, break the fast no matter how hungry you are.

Breaking the Fast

Breaking a short fast is not something that requires a lot of planning. A longer fast weakens your digestion, so re-feeding becomes the most critical aspect of the fast.

I suggest that you eat whole fruit. It will taste amazing! And your energy will quickly come back.

Then act as if the fast never happened. Continue with your day but listen to your body. You may be hungrier than usual or not. Just follow your hunger and don’t question it. Try to eat as healthy as you can, and hopefully healthier than you did before the fast.

After a fast, you might recalibrate your taste buds enough to make a few changes, such as drinking less caffeine, switching to tea, quitting tea, eating more raw food, eating less salt, going vegan, going raw, etc. You’ll be more in tune with what your body needs!

A few people cannot fast for even just 24 hours. People with diabetes fall into that category. Your doctor can advise you.


If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-

In addition to the core of the program, the new version includes a lot of new material, including:

The Top 20 Dental Health Mistakes – If you’re not making progress, it’s probably because you’re making one of these 20 mistakes.

How to Make Your Own Mouthwash and Toothpaste Replacement – A complete how-to manual on how to make healthier and more effective mouthwashes and toothpaste replacements at a fraction of the cost!

Recommended Dental Health Products – An exhaustive look at the best (and worst) dental hygiene products on the market, and which ones to use.

The Method: a printable reminder sheet of the different daily steps to take, depending on your goals, to reverse most dental problems!

New nutritional information how to avoid common mistakes that lead to an acid saliva PH

How to get cavity-resistant teeth with two simple dietary changes – Key deficiencies that most people overlook
And much more

————————————————————————————————————

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

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