Posts tagged Vitamin B12

Stop Cavities Dead in Their Tracks! by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude.  Please do not delay, as the prices are subject to change at any time.

Stop Cavities Dead in Their Tracks! by Frederic Patenaude
I’ve heard different versions of the same story over and over again.

A sort of dental “disaster” story.

It happens to people who change their diet for raw foods, vegan, Paleo, etc. But it also happens to different people at various points in their lives.

It goes like this:

“I never had any problems with my teeth except a few cavities when I was a kid. Suddenly I got a bunch of cavities at once! And over the next few years: gum recession, sensitivity to cold/hot foods, enamel erosion, you name it!”

Or someone has “perfect” teeth for a while, but after months of gnawing teeth pain that gets worse, they see a dentist, only to discover that they have seven cavities, receded gums, chipping enamel, and all sorts of discoloration on their teeth.

Different details for different people, but it’s the same story over and over.

Sometimes the diet is to blame; sometimes it’s not.

It’s not that raw foods are “bad for your teeth”.

It’s just that raw foods are alive and filled with acids and natural sugar, which cariogenic bacteria love. It’s their fuel.

Cariogenic = cavity-causing. Not what we want thriving in our mouth.

To avoid and reverse those problems, it all just comes down to restoring the alkaline balance and leaving your body’s natural abilities to regulate and work their magic.

If your mouth PH is alkaline and there aren’t much cavity-causing bacteria to cause problems, you can be eating sugar all day and your pearly whites will be just fine.

Can you reverse cavities without needing filling?

In many cases, the answer is yes!

It happened to me, as it happened to many others.

In fact, a recent study was published in an Australian dentistry journal in December 2015. They showed that 50% of dental fillings were unnecessary because many dental decay cases do not require them.

They wrote:
“A tooth should be only be drilled and filled where an actual hole-in-the-tooth (cavity) is already evident.”

When you learn how to create a healthy state in your mouth, miracles can happen.

Cavities can be stopped dead in their tracks. You’ll avoid some of the worst consequences of dental problems. Your body can heal itself — so can your teeth!

Of course, dental repairs are sometimes necessary. But why not deal with the ROOT of the problem and put your mouth in an alkaline state, with the right mineral balance — where your teeth can start getting stronger, your gums healthier, and only then do the repairs that are needed?

Don’t give up your health independence and rely on dentists to take care of your teeth! Do it yourself and you’ll have healthy, clean, beautiful teeth for a lifetime.

We’re excited about the second edition of the program “How to Heal and Prevent Dental Disasters.”

Check it out here.

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-

In addition to the core of the program, the new version includes a lot of new material, including:

The Top 20 Dental Health Mistakes – If you’re not making progress, it’s probably because you’re making one of these 20 mistakes.

How to Make Your Own Mouthwash and Toothpaste Replacement – A complete how-to manual on how to make healthier and more effective mouthwashes and toothpaste replacements at a fraction of the cost!

Recommended Dental Health Products – An exhaustive look at the best (and worst) dental hygiene products on the market, and which ones to use.

The Method: a printable reminder sheet of the different daily steps to take, depending on your goals, to reverse most dental problems!

New nutritional information how to avoid common mistakes that lead to an acid saliva PH

How to get cavity-resistant teeth with two simple dietary changes – Key deficiencies that most people overlook
And much more

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Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

The Top 10 Blood Tests for Vegans by Dr. J.E. Williams

This was sent to my email by Frederic Patenaude and it is important information to know what blood tests are crucial for those who are vegans.

The Top 10 Blood Tests for Vegans by Dr. J.E. Williams

I started my own personal experiment with vegetarianism and vegan lifestyle in 1972, and I also conceived and raised children as vegetarians (until they were pre-teen). I have 30 years of clinical experience in natural medicine, and for 25 years, I was a busy clinician in Southern California. Thus, I have earned my credentials and have seen it all.

I know through all of this that if you want to get your cholesterol and LDL (“bad” cholesterol) down to bare bones levels, go vegan. If you want to boost your folic acid and antioxidant levels to new heights, eat more plants. It is the same with reducing your risk for a heart attack to zero, and preventing many types of cancer. But, if you want to have strong vitamin B12 levels, and enough iron and albumin, vegetarians and vegans are vulnerable.

Today I want to discuss the basic laboratory tests most important for plant-based diets. Let’s look at the 10 most helpful ones for evaluating deficiencies and the consequences of not having adequate levels of certain nutrients.

1. CBC – Complete Blood Count with Differential and Platelets: This group of tests tells if you are anemic, immune deficient, or have an infection or allergies. Low RBC (red blood count), hemoglobin, and hematocrit are signs of anemia. The CBC helps determine your general health status. If have fatigue or weakness, or suspect an infection, this test can help determine what is the cause.

2. CMP – Comprehensive Metabolic Panel: The CMP is a group of 14 tests that provides information about the status of your kidneys, liver, and electrolyte and acid/base balance, as well as of your blood sugar (glucose) and blood proteins (total protein, albumin, and globulin).

Abnormal results, especially combinations of abnormal results, indicate a problem that needs to be addressed. Total protein below 6.5 and albumin below 3.9 are signs of protein deficiency. Glucose (blood sugar) is also tested in this panel. It is uncommon for plant-based eaters to be diabetic. Some times, however, glucose can be too low, suggesting hypoglycemia.

3. Ferritin: This test helps assess iron stores in the body. It is useful in combination with an iron and TIBC to evaluate the severity of iron deficiency or overload.

4. Folic Acid: This test gives an idea of your level of folate. It is rarely low in plant-based diets. However, higher than normal levels, common in vegetarians and vegans, combined with low vitamin B12 levels, magnifies vitamin B deficiency in the body. The amount of folate inside the red blood cell (folate, RBC) may also be measured and is normally higher inside the cell than in the serum.

5. Homocysteine: An elevated homocysteine level helps determine B12 or folate deficiency. Elevated levels of homocysteine (above 10 micromoles/liter) are associated with atherosclerosis (hardening and narrowing of the arteries) and suggest an increased risk of heart attacks, strokes, blood clot formation, and Alzheimer’s disease. I want my patients to be lower than 9 micromoles/liter and optimally less than 6 micromoles/liter.

6. Iron – total and TIBC (total iron binding capacity): Vegetarians can have adequate iron levels if they eat quantities of iron-containing vegetables and fruits, like spinach and raisins. However, raw vegans often show low levels of red blood cells and iron deficiency in their tests. Early iron deficiency causes no physical effects, so you may not know you levels are going down; but, as hemoglobin levels drop below 10 g per deciliter, things can get challenging. As the iron-deficiency progresses, symptoms begin to develop, including fatigue and tiredness, weakness, dizziness, and headaches. As iron reserves continue to be depleted, you can experience shortness of breath, ringing in the ears (tinnitus), drowsiness, and irritability.

7. Lipid Profile: This group of tests measures your blood fats (total cholesterol, LDL, HDL, and triglycerides) to determine risk for coronary heart disease. Vegetarians typical have normal lipid profiles, but vegans may have cholesterol levels that are too low (less than 135 mg/dL). Cholesterol is essential for life. A waxy substance manufactured from raw materials supplied in the diet, it is used to produce hormones and cell membranes and is transported in the blood. Cholesterol is the primary building block for steroid hormones like estrogen and testosterone, and adequate levels are required for health.

8. MMA – Methylmalonic Acid, serum: MMA, along with homocysteine, help diagnose an early or mild B12 deficiency. If MMA and homocysteine levels are increased, then vitamin B12 deficiency may be present, indicating less available B12 at the tissue level. If only homocysteine is elevated, then folic acid may be low or not being metabolism properly. If MMA and homocysteine levels are normal, it is unlikely that there is a B12 deficiency.

9. Vitamin B12: Both B12 and folate are necessary for normal red blood cell formation, tissue and cellular repair, DNA synthesis, and for nerve health. A deficiency in either B12 or folate causes macrocytic anemia. Also called megaloblastic anemia, this type of anemia is characterized by the production of fewer – but larger – red blood cells called macrocytes, leading to fatigue, weakness, and all the other symptoms of anemia. If your levels are below 400 pg/mL, suspect B12 deficiency. I like my patients to be at least 600-900 pg/mL.

10. Vitamin D, 25-Hydroxy: This test determines vitamin D3 status. It tells if you are susceptible to bone weakness, bone malformation, or abnormal metabolism of calcium. Since vitamin D is a fat-soluble vitamin and absorbed from the intestine like dietary fat, low-fat diets are prone to vitamin D deficiency. Also, people with conditions that interfere with fat absorption, such as cystic fibrosis and Crohn’s disease, irritable bowel syndrome, and Celiac disease are not able to absorb enough Vitamin D.

Dr. Williams’ Suggested Panels for Vegetarians/Vegans

Complete Blood Count with Differential and Platelets
Comprehensive Chemistry/Metabolic Panel
Ferritin
Folic Acid
Homocysteine
Iron, total and IBC
Lipid Panel
Methylmalonic Acid, Serum
Vitamin B12
Vitamin D3, 25 Hydroxy

What’s Next?

You need to be able to understand your tests. For that we highly recommend the Complete Blood Test Blueprint, by Dr. Williams.
http://www.1shoppingcart.com/app/?Clk=5572125

This program is at a deep discount of $37 or $47 depending on the options you choose and normally  $100 dollars and up.  This offer can change at any time, so order as soon as possible.

The program features 35 beautiful graphics that show you clinical, desirable and optimal ranges for blood tests and what to do if your levels are high or low.

Blood testing, if done correctly, can be your best ally in determining the right diet, the right supplements and the perfect health for you.

He also covers what to do when you get your tests back to bring your levels into optimal ranges.

To get the Complete Blood Test Blueprint, along with “How to Read Your Own Blood Tests”, go to:

http://www.1shoppingcart.com/app/?Clk=5572125

This is our most up-to-date program on blood tests… so if you were thinking about getting it, now’s a good time!

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

How to Raise B12 Levels Quickly by Frederic Patenaude

Check out some great deals below on products from Frederic. These offers are subject to change without notice, so do not delay!

How to Raise B12 Levels Quickly by Frederic Patenaude

A reader recently asked us, “Why is B12 supplementation required to thrive on a vegan diet? Is it a biologically appropriate diet?”

What the reader is asking is that if a plant-based diet is so healthy, why are there some supplements that are needed to make this diet complete?

There’s a lot of confusion in the raw food and vegan world about vitamin B12.

The vast majority of experts on the plant based diet who recommend supplements.

The reality is that eating a healthy diet has nothing to do with what’s “natural” for human beings.

Our environment is so sanitized that the bacteria that normally produce B12 are often not present. B12 is also a very sensitive vitamin and sometimes it can be found in the right quantities, but can’t be absorbed by the body because of a lack of what is called the “intrinsic factor.”

Vitamin B12 is the “energy vitamin” so it’s important to maintain the right levels of B12 to keep your energy constant enough to get you through the day without irritability or unusual fatigue.

So let’s be clear that anyone following a vegan, vegetarian or raw food diet should absolutely be supplementing with vitamin B12. But, since 40% of the population is testing low in B12, it would be wise for everyone to consider supplementing.

How to Supplement

So you have to supplement, but you have to find the right way to do it.

Most supplements, including sub-lingual tablets, are not absorbed completely by the body. The supplements contain a form of B12 that has to be converted by the body into the form that is truly usable.

As little as 0.1% of the B12 in a supplement ends up being assimilated in most cases.

So, what’s the solution?

B12 shots are the best way to get truly absorbable B12 when you are deficient and need to raise your levels quickly. But a shot can cost you close to $250 in North America (with a doctor’s consultation), and well… who likes needles? Not mentioning the fact that the liquids injected contain ingredients that you probably don’t want in your system.

Why I Use B12 Patches

I finally found a good solution to this problem, when I was attempting to raise my own B12 levels.

I was in Costa Rica, doing a juice fast, and there I met a lady who was using B12 patches. She managed to raise her own B12 levels quickly using a small patch that you put behind the ear once or twice a week.

I did some research and found out that the patches are probably the best alternative to shots and tablets.

They contain the most absorbable type of B12 — methylcobalamin — which is easily absorbed through the skin in 24 hours.

Other vitamins on the market contain cyanocobalamin, which is a cheaper source of B12 that needs to be converted by the body.

When you need to raise your B12 level you can use the patches. If you’re deficient, you can use the patches twice a week, and then as needed.

B12 overdoses are pretty much unknown and the patches provide just the right quantity that the body needs.

But beware, not all B12 patches are equally effective. We’ve tested a few brands until we found the one that worked best.

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–
Here are the great deals on health products from Frederic:

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less sugar does not address the root of the problem (although there are important nutritional steps you can take to make your teeth cavity-proof).

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

http://www.1shoppingcart.com/app/?Clk=4900800
———————————————–
To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160
————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

The Top 10 Blood Tests for Vegetarians (and Vegans) By Dr. J.E. Williams

Top 10 Blood Tests for Vegetarians by Dr. J. E. Williams

How do you make sure that your vegetarian (or vegan) diet is keeping you healthy?

First, you look at how you feel. That’s your subjective analysis.

Then, you should take a few blood tests every year to track some important health markers, and if necessary, make changes in your diet.

Today I want to share with you a resource that will answer a common question I get: “what blood tests should I get done?” But specifically for people eating a plant-based diet. This also applies to high-raw eaters who are not completely but mostly vegan, and that’s a lot of us!

But first, I want to highly endorse the program “The Complete Bloodtest Blueprint” by Kevin Gianni and Dr. J.E. Williams.

This program shows you exactly how to analyze your own blood tests. You’ll discover also what is a truly healthy result for a particular blood test, versus the “official” guidelines which often take into account the general poor health of the population, and are therefore flawed.

Be sure to check out this product and the deep discount being offered for it:

http://www.mcssl.com/app/?Clk=5509926

The Top 10 Blood Tests for Vegetarians By Dr. J.E. Williams

Personally, I started my own personal experiment with vegetarianism and vegan lifestyle in 1972, and I also conceived and raised children as vegetarians (until they were pre-teen). I have 30 years of clinical experience in natural medicine, and for 25 years, I was a busy clinician in Southern California. Thus, I have earned my credentials and have seen it all.

I know through all of this that if you want to get your cholesterol and LDL (“bad” cholesterol) down to bare bones levels, go vegan. If you want to boost your folic acid and antioxidant levels to new heights, eat more plants. It is the same with reducing your risk for a heart attack to zero, and preventing many types of cancer. But, if you want to have strong vitamin B12 levels, and enough iron and albumin, vegetarians and vegans are vulnerable.

Today I want to discuss the basic laboratory tests most important for plant-based diets. Let’s look at the 10 most helpful ones for evaluating deficiencies and the consequences of not having adequate levels of certain nutrients.

1. CBC – Complete Blood Count with Differential and Platelets: This group of tests tells if you are anemic, immune deficient, or have an infection or allergies. Low RBC (red blood count), hemoglobin, and hematocrit are signs of anemia. The CBC helps determine your general health status. If have fatigue or weakness, or suspect an infection, this test can help determine what is the cause.

2. CMP – Comprehensive Metabolic Panel: The CMP is a group of 14 tests that provides information about the status of your kidneys, liver, and electrolyte and acid/base balance, as well as of your blood sugar (glucose) and blood proteins (total protein, albumin, and globulin).

Abnormal results, especially combinations of abnormal results, indicate a problem that needs to be addressed. Total protein below 6.5 and albumin below 3.9 are signs of protein deficiency. Glucose (blood sugar) is also tested in this panel. It is uncommon for plant-based eaters to be diabetic. Some times, however, glucose can be too low, suggesting hypoglycemia.

3. Ferritin: This test helps assess iron stores in the body. It is useful in combination with an iron and TIBC to evaluate the severity of iron deficiency or overload.

4. Folic Acid: This test gives an idea of your level of folate. It is rarely low in plant-based diets. However, higher than normal levels, common in vegetarians and vegans, combined with low vitamin B12 levels, magnifies vitamin B deficiency in the body. The amount of folate inside the red blood cell (folate, RBC) may also be measured and is normally higher inside the cell than in the serum.

5. Homocysteine: An elevated homocysteine level helps determine B12 or folate deficiency. Elevated levels of homocysteine (above 10 micromoles/liter) are associated with atherosclerosis (hardening and narrowing of the arteries) and suggest an increased risk of heart attacks, strokes, blood clot formation, and Alzheimer’s disease. I want my patients to be lower than 9 micromoles/liter and optimally less than 6 micromoles/liter.

6. Iron – total and TIBC (total iron binding capacity): Vegetarians can have adequate iron levels if they eat quantities of iron-containing vegetables and fruits, like spinach and raisins. However, raw vegans often show low levels of red blood cells and iron deficiency in their tests. Early iron deficiency causes no physical effects, so you may not know you levels are going down; but, as hemoglobin levels drop below 10 g per deciliter, things can get challenging. As the iron-deficiency progresses, symptoms begin to develop, including fatigue and tiredness, weakness, dizziness, and headaches. As iron reserves continue to be depleted, you can experience shortness of breath, ringing in the ears (tinnitus), drowsiness, and irritability.

7. Lipid Profile: This group of tests measures your blood fats (total cholesterol, LDL, HDL, and triglycerides) to determine risk for coronary heart disease. Vegetarians typical have normal lipid profiles, but vegans may have cholesterol levels that are too low (less than 135 mg/dL). Cholesterol is essential for life. A waxy substance manufactured from raw materials supplied in the diet, it is used to produce hormones and cell membranes and is transported in the blood. Cholesterol is the primary building block for steroid hormones like estrogen and testosterone, and adequate levels are required for health.

8. MMA – Methylmalonic Acid, serum: MMA, along with homocysteine, help diagnose an early or mild B12 deficiency. If MMA and homocysteine levels are increased, then vitamin B12 deficiency may be present, indicating less available B12 at the tissue level. If only homocysteine is elevated, then folic acid may be low or not being metabolism properly. If MMA and homocysteine levels are normal, it is unlikely that there is a B12 deficiency.

9. Vitamin B12: Both B12 and folate are necessary for normal red blood cell formation, tissue and cellular repair, DNA synthesis, and for nerve health. A deficiency in either B12 or folate causes macrocytic anemia. Also called megaloblastic anemia, this type of anemia is characterized by the production of fewer – but larger – red blood cells called macrocytes, leading to fatigue, weakness, and all the other symptoms of anemia. If your levels are below 400 pg/mL, suspect B12 deficiency. I like my patients to be at least 600-900 pg/mL.

10. Vitamin D, 25-Hydroxy: This test determines vitamin D3 status. It tells if you are susceptible to bone weakness, bone malformation, or abnormal metabolism of calcium. Since vitamin D is a fat-soluble vitamin and absorbed from the intestine like dietary fat, low-fat diets are prone to vitamin D deficiency. Also, people with conditions that interfere with fat absorption, such as cystic fibrosis and Crohn’s disease, irritable bowel syndrome, and Celiac disease are not able to absorb enough Vitamin D.

Dr. Williams’ Suggested Panels for Vegetarians/Vegans

Complete Blood Count with Differential and Platelets
Comprehensive Chemistry/Metabolic Panel
Ferritin
Folic Acid
Homocysteine
Iron, total and IBC
Lipid Panel
Methylmalonic Acid, Serum
Vitamin B12
Vitamin D3, 25 Hydroxy

To get the Complete Blood Test Blueprint, at a deep discount, along with “How to Read Your Own Blood Tests”, go to:

http://www.mcssl.com/app/?Clk=5509926

Also, check out all the other healthy living products being offered:

http://www.mcssl.com/app/?af=1652160

Leave a comment »

The B12 Controversy Explained by Frederic Patenaude

Check out the great deals below on products from Frederic and to order B12 patches.
The special offers are subject to change at any time.

The B12 Controversy Explained by Frederic Patenaude

B12 is a tricky topic.

On the one hand, people attacking a plant-based diet use it as an argument for why eating vegan is “unnatural.”

If this diet were so natural, then why the need for a vitamin that is only found in animal products?

Fair question.

In reality, B12 is neither made by plants or animals. It’s made by bacteria.

In ancestral times, we got plenty of B12 because our environment wasn’t so sanitized. And yes, that included residues of feces that found their way into our food. Yikes! Yes, but that’s how many vegetarian-eating apes get their B12. They even get B12 from spring water.

Nowadays, we live in a more sanitized environment, and that has led to significant benefits: we don’t die of bacterial infections like we used to, or like wild monkeys do.

There are some downsides, and one of them is that anyone following a largely vegan diet has to supplement with B12.

Another interesting fact:

Many people have quoted studies that vegetarians do NOT live longer than the general populations. Those studies happen to be done on British vegetarians and vegans.

On the other hands, studies that were done in America (with the 7th Day Adventists, who happen to recommend a vegetarian diet with different degrees of compliance) show that vegetarians and vegans do indeed live longer. In fact, American Adventist (vegetarian) men live on average ten years longer than American men! That is a striking difference.

So why did the British vegetarians do badly in all the studies?

It could be because of B12.

I recently attended a talk by Dr. Michael Greger, author of the new book How Not to Die, and he talked about this very issue. By law, many organic products in Britain can’t have supplemental B12. In the USA, we find added B12 in soy milk, breakfast cereals, etc. Because most British vegetarians don’t supplement, they become deficient. In fact, 75% of them are severely deficient.

The same thing happens to raw vegan, and I’ve known many examples.

It’s also easy for raw vegans to become B12 deficient because they consume only natural foods and don’t drink supplemented soy milk or eat breakfast cereal. If they don’t take a supplement, their exposure to B12 can be nil.

B12 deficiency raises homocysteine levels, which can lead to heart disease and other symptoms.

Gabriel Cousens, MD. writes:

There are at least fifteen vegan studies on adults that have shown identical results. Cooked food and live food vegans show the same results. Approximately 80% of those who do not use B12 supplements or B12 fortified foods sooner or later develop symptoms of B12 deficiency. These may include physical symptoms such as the inability to walk, tremors, weakness, fatigue, diarrhea, fever, upper respiratory infections, impotence, infertility, anemia as well as neurological symptoms such as depression, anxiety, panic attacks, hyperactive reflexes, numbness and tingling in the hands and feet, impaired memory, and paranoid delusions. Consistent research over the last decade has shown that vegans and live food people of all ages and sexes have a much higher risk of becoming B-12 deficient.

A published report cites a man in his eighties who had been in excellent health as a vegan for 38 years, when suddenly he began to suffer from mental disturbances, developed confusion, and sadness, lost bowel control, and lost motor control skill to the point where he could marginally stand up. After one shot of B12 his physical and mental health began to return rapidly and by one week many of his symptoms had disappeared.


So there you have it. Make sure to supplement with B12.

It’s not about what’s “natural” or “unnatural.” It’s about being smart and understanding in what kind of environment we live.

Keep in mind that people who promote high-meat diets are also the ones pushing the most supplements. They even have the audacity to push protein powder, on an already high-protein diet!

On a healthy plant based diet, your intake of most essential nutrients will be through the roof. And the nutrients you want to minimize will be naturally low. You’ll get plant-based iron, instead of the carcinogenic heme-based iron (found in animal blood).

All good stuff… as long as you supplement with B12.

So what’s the best option? There are some decent supplements available on the market.

B12 shots work best to raise levels quickly. That’s why I switched to B12 patches. They work very well to increase B12 levels quickly without the cost and pain of shots.

Initially, I used the B12 patches weekly to raise my levels, and now I only need to use them once a month to stay at a healthy level.
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Check out the review of B12 patches on my YouTube channel, TheRawsomeVeganGal:
The Importance of Vitamin B12 – B12 Energy Patches: Why Use & My Review

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

For all the store products, go to:
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Please note: There is a special offer this weekend only, as of 2/18/16, of free shipping when you spend $40, in celebration of Frederic’s birthday

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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
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I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

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http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
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Healthy Salad Dressings is available for $7 instead of $19.95
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How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
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Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
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Nutrition to Balance Hormones That Affect Your Mood

Nutrition to Balance Hormones That Affect Your Mood
From Herbal Papaya Newsletter – http://www.herbalpapaya.com

Now that summer is on the way, you’re undoubtedly ready to get outside and start doing “summer things.” You’ve probably noticed that you’re feeling better and that your mood is a bit more buoyant.

That’s not just a coincidence; vitamin D deficiency has been linked solidly to being moody, and sunshine is the only natural source of vitamin D. Therefore, when you’re out getting plenty of it, it’s entirely possible that your mood improves, too!

You may be surprised how much a healthy diet contributes to balanced hormones and helps with your mood, but there’s plenty of solid research to back up the theory that you are what you eat.

B vitamins are also being studied for their link with unhappy mood. Specifically B12, and to a lesser degree B6 and folate, have been linked strongly to feeling sad. This is a particular concern for vegetarians and vegans because B12 is found almost exclusively in animal products. Supplementation is necessary for that part of the population.

Vitamin C has historically been known as the vitamin that boosts the immune system. However, people who are unhappy often report significant boosts in mood after taking vitamin C. The studies here are fairly new but are promising.

One particular group of nutrients called carotenoids are linked significantly to brain, prostate, heart, eye and mental health. Carotenoids are phytonutrients found in yellow, red and orange fruits and vegetables and are powerful antioxidants. Some, but not all, convert to vitamin A in the body. Others, such as lycopene, may not convert but are still extremely valuable for their ability to bond to free radicals and help keep you healthy.

For instance, the minerals zinc and magnesium are being closely studied in relation to brain health. Both seem to play significant, though largely mysterious, roles in assisting with mood chemical production and uptake in the brain. A notable percentage of people who suffer from mood swings are found to be deficient in one or both of these minerals.

The carotenoids lutein, beta-carotene and zeaxanthin were studied in a group of almost 1800 people age 20-85. People with the highest levels of circulating carotenoids were a whopping 37% less likely to suffer from mood swings than those who had low levels.

A Japanese study of men only showed that men with the highest levels of carotenoids were an astounding 67% less likely to suffer from mood issues than those with the lowest levels. The studies are piling up.

Carotenoids are found in high amounts in foods that are bright orange, yellow, red or green such as:

sweet potatoes
papayas
red peppers
mangos
green leafy veggies
carrots
squash
dried apricots
cantaloupe

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The Dangers of NOT Eating a Vegan Diet by Frederic Patenaude

Frederic has offered some great deals to my readers on his products.
Please check them out below this article.
The discounts are subject to change at any time without notice!

The Dangers of NOT Eating a Vegan Diet by Frederic Patenaude

Many articles have been written about the dangers OF a vegan diet.

Many of the points made in those articles are valid and need to be raised. They’re also blown out of proportion and taken out of context.

Eating an unbalanced vegan diet can lead to some health problems related to deficiencies. However, deficiencies are not a very common problem compared to diseases of excess.

We live in a world of abundance. By far, the biggest problems we face are caused by eating too much of the wrong foods rather than not enough of the right foods.

That being said, the human psyche is wired to worry about lack rather than abundance. As we evolved on this planet, the biggest danger we faced was famine. That’s why we like fatty foods.

When a group of early humans came across extremely rich fatty foods, those who ate them survived. Our brains are programmed to like concentrated sugars and fats. This program worked well in the context of a world where those foods were rare and helped us survive by providing the calories we needed, when few calories were available.

In the world we live in today, we experience the opposite problem. Yet, we still worry about lack.

Are you going to get enough?
Are you sure you’re going to be okay?
Are you sure you’re not going to run into deficiencies?
Those are the types of questions we get asked by our parents, nutritionists, and so on. Does this diet contain every nutrient? Are you sure you’re getting all your vitamins? Are you sure you’re getting all of your protein?

The Dangers of a Vegan Diet

I purposely use the word “vegan” because it’s a little offensive. A vegan diet applies to plant-based diets in general. The word “vegan” implies more of a life philosophy, but it is actually the proper term to describe a diet that does not contain any animal protein.

Plant-based is more politically correct, but it implies that the diet could have a lot of plants in it while not being completely vegan. Let’s stick with the word “vegan” for now because it describes a diet devoid of animal protein.

Are there any dangers to following such a diet?

Well, if you’re getting enough calories from fruits, vegetables, whole grains and beans (with a little nuts and seeds for Omega 3s), then the dangers are quite limited—in fact, widely exaggerated.

B-12 can be a problem. B-12 is found in animal products, but that’s because it’s made from bacteria and we don’t live in the type of environment where we get exposed to unwashed foods and fecal matter and other nasties. So, we take a B-12 supplement. Most vegans know that they have to take a B-12 supplement and do. Not a big deal.

What about vitamin D? Vitamin D is contained in animal products, but vitamin D is not specifically a product made by animals. Vitamin D is not specifically a product that we have to get in animal foods. It is made by our bodies through sun exposure. Granted, if we don’t get enough sun, we could run low on vitamin D and eating certain animal foods could be beneficial, but whether you take the vitamin D from an animal or from a supplement, the end results are the same. Running low on vitamin D is not a vegan problem per se.

What about Omega 3s? We’ve heard that we must eat fish for Omega 3s, but where do the fish get their Omega 3s? Plant foods; namely algae. Are vegans low in Omega 3? No lower than anyone else. The human body can make its own DHA and EPA from other Omega 3 fats that are found in plants. Still, some people have concerns that they’re not getting enough Omega 3s. In that case, you can take a supplement of Omega 3.

Finally, we have the question of protein, which has been a debate in the nutrition world for a long time and is still being advocated as an important part of our diet. Vegan diets contain plant-based protein and there are many advantages to consuming proteins from plants rather than animals.

Recent research by Italian researcher, Dr Luongo, found that a lower protein diet, in general, is the best for cancer prevention.

Vegan diets contain almost the same percentage of protein (by calories) as omnivorous diets. The big difference is that the protein is coming from plants, not animals. And no credible research has ever shown that consuming plant proteins leads to health problems. In fact, quite the contrary.

Vegans get plenty of protein, more in fact than what is recommended, as long as they eat a wide variety of foods from the categories I mentioned previously. If you get enough calories from those foods you will get enough protein, even the foods we typically don’t associate as protein sources. For example, brown rice and even green vegetables.

We have a few nutritional concerns regarding the vegan diet, which is normal because the human brain is wired to worry about deficiencies.

But let’s ask a more important question. What are the dangers of NOT eating a vegan diet — in other words, of NOT eating a diet that is largely plant-based? I think those dangers are much, much bigger.

One can run low on B-12, and fix the problem almost instantly if it is discovered early.

However, when we create other problems in our health such as heart disease, cancer, and diabetes, they are much harder to reverse.

Diets rich in animal protein have been linked to heart disease, cancer, diabetes, and a wide range of other health problems.

To me, the two things that are most worrisome and lead me to prefer a vegan diet are heart disease and cancer.

Heart Disease: The scientific consensus is that saturated fats in our diets raise our cholesterol levels, and high LDL cholesterol levels create hardening of the plaque in the arteries, leading to heart disease. This is an established scientific fact. I know, I know… you’ve heard differently via blogs and diet books. But think about who you should trust: a blogger or dedicated scientists that have painstakingly researched this issue for decades? A paleo blogger or a cardiologist like Dr. Esselstyn that is actually getting results actually reversing heart disease?The bottom line is that we know for sure that elevated LDL levels cause heart disease. They are one of the most identifiable causes of heart disease and diets rich in animal protein DO generally raise LDL cholesterol levels in most people.

Cancer: This is actually a little scarier. This idea that animal protein drives cancer growth isn’t just shared by a few lunatic researchers, but is becoming more widespread in the scientific community, especially with the latest research done on fasting by Italian-born Dr Longo. This is also the view of Dr. T. Colin Campbell, an actual biochemist and other of over 300 scientific papers. Oh but wait… His China Study also has been “debunked” by a blogger. I will admit however that the case for “animal protein driving cancer grown” is a little less solid that that of heart disease. But I certainly don’t think it’s a coincidence that all long-lived cultures of the world eat a plant-based diet (in most of these cultures, meat is a “treat” or a “condiment” but never a main part of the diet.).

I’m not going to review other potential health problems caused by animal products, as this has been covered extensively in many excellent books by respectable authors. In fact, that’s not even the point of my article.

The point is that the so-called “dangers” of a vegan or plant-based diet are largely overblown. But because our brain is wired about deficiency, we tend to worry about those “dangers,” instead of worrying about the potential health cost of not ditching animal products.

**************************************************************************
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” is available now for $27 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$27 instead of $47
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $37.
The price is $20 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL
**************************************************************************

Leave a comment »

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