Archive for Health and Wellness

Can Raw Foods DESTROY Your Teeth? by Frederic Patenaude

Can Raw Foods DESTROY Your Teeth? by Frederic Patenaude
You know all of the health benefits of eating fruits and vegetables, but did you know that eating only raw foods could potentially put your teeth at risk?

That’s according to a study that showed that a raw food diet increases risk of dental erosion compared to a conventional diet.

How does raw food affect your teeth, and what can you do to protect them?

What the Study Showed

Researchers from Germany studied 130 subjects whose diet consisted of more than 95 percent raw food. The median duration of the diet was 39 months, with a minimum of 17 months, and a maximum of 418 months.

These participants answered questionnaires recording their food intake during a 7-day period before starting the study.

Researchers then randomly selected 76 gender- and age-matched participants for use as a control group. Using study models, they then registered tooth decay in both groups.

Their findings? Compared to the control group, subjects living on a raw food diet had significantly more tooth decay. 60.5 percent of the raw food eaters had at least one tooth with a severe decay, versus 31.6 percent of the control group.

Why Did This Happen?

Researchers aren’t sure why. They noted that within the raw food group, they could find no significant correlation between nutrition or oral health data. Nevertheless, the results showed that raw food eaters were more at risk.

One thing to note is the high amount of fruit eaten by the raw foodists. The raw food diet records showed that people in the raw food group ate an average of 9.5 kg (21 pounds) of fruit per week. (The maximum amount consumed for one person was 23.7 kg (52 pounds!), which is a lot of fruit!)

It’s no secret that although fruit has many health benefits, it can also be high in sugar and acidity, which is a double whammy for teeth.

The British Dental Association (BDA) has advised that the safest approach when eating apples is to eat them only at mealtimes, (and then rinse out the mouth to minimize tooth damage).

Added to that is the fact that the sugar content of apples (and likely other fruits) has increased by up to 50 percent over the last couple decades, as farmers breed varieties to have a sweeter taste.

New research by the U.S. Department of Agriculture found that the typical modern apple now has a sugar content of up to 15 percent. This means it contains the equivalent of four teaspoons of sugar.

A BDA spokesperson noted that once enamel is worn away, it doesn’t regenerate.

“Research shows that dental erosion in adults due to diet is usually a result of excessive consumption of fruits and fruit juices.”

Other Potential Causes

The aforementioned research is only one study.

It had a relatively small number of participants.

However, it brings up an important concern. Can a raw food diet be stressful for your teeth?

It’s safe to say that if your diet contains a lot of fruit, your teeth can be at risk. Beyond that, we need more research to discover the answers.

Some raw foodists who have experienced teeth problems after switching to raw have some additional theories.

Eating more often may be part of the issue. Once switching to a raw diet, you may find yourself grazing. Even if you’re snacking on healthy foods, frequent eating can disrupt the natural remineralization of your tooth enamel. Typically after you eat, your saliva goes to work rebuilding enamel.

However, if your saliva is constantly breaking down more food, and if that food is more sugary and acidic, your tooth enamel is more likely to suffer.

Another possibility is that due to the increased intake of nuts, dried fruit, and dehydrated foods food more easily becomes lodged between teeth where it is hard to remove. The longer food debris stays stuck on or between teeth, the easier for bacteria to attack.

How to Protect Your Teeth While Enjoying a Raw Food Diet (and Fruits!)

The answer, fortunately, is not to stop eating fruits or nuts or other great raw foods. The answer is to consider changing how you take care of your teeth in between meals and snacks.

One thing to be careful of—brushing right after eating an acidic food is actually worse for your teeth than doing nothing at all. Acid breaks down enamel, leaving your teeth vulnerable. Enamel softened by an acid attack can be scrubbed away by the toothbrush.

If you’d like to find out more about this topic, make sure to get the program “How To Heal & Prevent Dental Disasters In 21 Days Or Less”.

To find out more, get the eBook “How to Heal and Prevent Dental Disasters.”

http://www.1shoppingcart.com/app/?Clk=4900800

In it, is explained:

– Exactly what routine to follow to heal your teeth, if you’ve experienced any kind of dental problems.

– How to avoid the common dental problems associated with vegetarian, vegans, and raw food diets.

– Nutritional changes you can make that can save your teeth.

It’s the best resource found to avoid and reverse most dental issues.

———————————————————————————————————————————-

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Why Raw Foodists Have Bad Teeth by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

Why Raw Foodists Have Bad Teeth by Frederic Patenaude
For years, I’ve been warning raw vegans, Paleo enthusiasts, juicing fans, fruit eaters, smoothie addicts and vegans to take care of their teeth.

What I have observed is:
* I high incidence of dental decay among raw foodists, 1-2 years after they switch to the diet

* A high incidence of gum recession and enamel erosion among raw foodists (this does not mean 100% raw. Anyone who eats a lot of fruit or drinks fresh juices or smoothies should care.)

Dramatic dental problems in people who stick religiously to certain diet principles without questioning them.
In my early days, I’ve had my share of dental problems myself as a direct result of following the raw diet incorrectly. I have also met at least several hundred people who have gone through similar issues.

I’ve been talking about this for a number of years now, and I’m glad that people are finally listening!

This is truly the “weak link” of the raw diet, and it applies to anyone eating a healthy diet!

There are a lot of positive aspects to eating more raw foods.

But… a person can experience many wonderful benefits while changing their diet, and watch with horror as their dental health goes downhill.

And it’s not just raw vegans… vegetarians also must watch out. In fact, anyone who eats healthier!
We know that raw foods contain more acidity. But healthy eaters also consume more cooked vegetables, and acidity can be increased in those vegetables when you roast them.

Peta Bee writes in the Daily Mail:

“Dentists at the University of Dundee found that different cooking methods could increase the acidity of vegetarian dishes, such as roasted vegetables. Exposure to high temperatures produced chemical changes that made the acid more concentrated, and more damaging to teeth. In particular, the acidity level of zucchini, peppers, onions and eggplants increased when roasted.”

So what’s going on here?

The Two Culprits

At this point, if you have the least interest in eating a healthier diet, you should start reading very, very closely.

Dental decay is not caused by eating the wrong diet.

Dental decay is the result of the proliferation of certain types of bacteria in the oral environment. The bacteria eliminate acid waste that eat into your teeth and cause decay.

It’s all about the terrain!

If your oral terrain (the environment) is healthy, you could eat Cheetos and drink Coke all day, and you wouldn’t even get cavities.

When people change their diet, they become a dental health time-bomb. Their bacteria count is a little too high, but not high enough to cause major problems.

Suddenly, they start eating more often, because they eat foods that are not as dense in calories. They drink juices. They drink smoothies. They eat a lot of fruit.

This acid and sugar create a giant feast for the bacteria which feed on them.

The real culprits are the bacteria. But the terrain is determined by:

– Acidity
– Sugar

It’s not all about the food you eat! If you can control the level of acidity in your mouth, you can eat foods that contain acids and sugar, and you’ll be fine.

But, if your oral terrain is not under control, you’ll never be able to eradicate dental problems for life.

You want your bacteria count to be as low as possible.

You want to avoid bacteria forming into colonies and creating their little civilization in your mouth!

If your oral environment is clean… and ALKALINE… it doesn’t matter if you eat dates or raisins all day.

The Only Solution

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just controlling your diet does not address the root of the problem.

You can create a simple, daily dental hygiene routine that will prevent 95% of problems.

And then, you can do simple things with your diet to control the remaining 5%, like avoiding snacking and being careful with the amount of acid foods you consume.

To find out more, get the eBook “How to Heal and Prevent Dental Disasters.”

http://www.1shoppingcart.com/app/?Clk=4900800

In it, is explained:

– Exactly what routine to follow to heal your teeth, if you’ve experienced any kind of dental problems.

– How to avoid the common dental problems associated with vegetarian, vegans, and raw food diets.

– Nutritional changes you can make that can save your teeth.

It’s the best resource found to avoid and reverse most dental issues.

———————————————————————————————————————————-

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Comments (1) »

How to Do a One-Day Water Fast by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

How to Do a One-Day Water Fast by Frederic Patenaude

When I fast, I don’t drink any juice. I find fasting easier that way, and I believe that juice fasting maintains hunger without leading to as many benefits.

I also never fast on a “schedule.” Even though last year I fasted every week for 36 hours for several months in a row, I stopped after doing enough of it. Always listen to your body when fasting. (But the trick is knowing how to listen!)

I also don’t practice such as eating only 500 calories for one day, such as in the 5:2 Diet. It’s easier to fast drinking only water. That way there is nothing to organize, nothing to think about, and you stop the fast whenever you are ready.

The Benefits of a 24 to 36 Hour Fast

A short fast is not true fasting because the body never fully enters into ketone metabolism, where it burns body fat exclusively for energy. So it’s more a “digestive rest.” But it offers quite a few benefits:

Reduced blood lipids (decreased triglycerides and LDL cholesterol)
Lower body fat
Reduced blood pressure
Reduced chronic inflammation (CRP, IL-6, TNF, BDNF, and more)
Reduced oxidative stress
Reduced cancer risk
Increased fat burning
Improved appetite control
Increased insulin sensitivity and decreased insulin levels
Improved cardiovascular function
Improved memory and cognitive function
My main reason for fasting fast is because it makes me feel good!

It’s the best way I found to reset real hunger and appetite, uplift mood and get some rest.

And even though fasting is never without some efforts, I have enough experience with it to slip into a 36 hour fast comfortably. Let me give you some tips.

The Easiest Way to Approach a Fast

First, you have to understand that you’ve conditioned your body to eat at certain times. If you feel hungry in the morning, that is not real hunger but rather conditioning. Your body is used to request food whether it’s truly hungry or not.

When you fast for 24 to 26 hours, your body uses its immediate reserves: food still being digested, glycogen in the muscles and liver. It might partly shift to ketone bodies as an energy source but not 100%.

So the first approach to fasting for a day is understanding that you’re not fasting. You’re only delaying your first meal of the day!

How Are You Feeling Now?

The most important piece of advice I can give you about fasting is that you should mentally “chunk it” into blocks of time of one or a few hours.

When you start your fast, you might be thinking to yourself, “Wow, this is difficult. I don’t think I’ll be able to make it.”

What you have to realize, and this comes with practice, is that whatever you’re feeling right now is temporary. The feelings will pass.

My goal when I fast for 24 to 36 hours is to reach the “euphoria” part of the fast when fasting becomes easy. This feeling usually occurs after 4 p.m. After that, fasting is a breeze. In fact, fasting is easy for MOST of the time when doing such a long fast. But it can be difficult some of the time. Here’s how to go about it.

Going to Bed

You can choose to eat a very light dinner or not, eat it early or eat it late. I say do whatever you normally do. Going to bed is the first part of the fast. It’s easy because we fast every night when we sleep!

Fasting Until Noon

The next chunk of the fast is fasting until noon — thereby skipping breakfast. Many people do this all the time, so it’s not that hard. If you regularly drink coffee, I say drink some then or drink some green tea. It’s not worth it going through a fast AND have to detox caffeine at the same time. But switching to green tea is a good idea.

Getting Over the Afternoon Crash

The most difficult part of a 1-day fast is the afternoon. You’ll feel good until right around 1 p.m. or when you start to feel genuine hunger. That’s when you’re starting to think that you won’t last until the end of the day.

If you continue, you might start to feel tired in the afternoon, which coincides with circadian rhythms.

I like to consider this fatigue as “rest.” That’s why I prefer to fast on a Sunday. I will nap at that time and get the most wonderful rest.

Whenever I feel like breaking the fast during that period, I tell myself, “Try another hour and decide then.” I know that whatever I’m feeling at the moment will pass.

The Evening High

This is when the fast becomes fun and exciting. The endorphins kick in, and you feel great. Your mood is positive, and it’s then no problem to continue the fast or break it.

You can decide to break the fast for a 24 hour fast.

Or you can choose to go to bed “hungry.” Listen to your body. I usually find that I feel good enough to go to sleep on an empty stomach and fast until the next day. But sometimes I want to eat and break the fast, so I do it.

Sleeping On An Empty Stomach

It’s not that difficult to fast through the night if you put your mind to it. For many people sleep is a bit lighter and for some deeper. I experience deeper sleep on the first days of the fast, so I do enjoy this night! Your energy should be good the next day because fasters don’t require as much sleep.

People who sleep well tend to sleep less during a fast and those who have sleep problems tend to sleep better.

If you wake up in the middle of the night and are genuinely hungry, then break the fast then with some fruit and go back to bed. Otherwise, you can fast until the morning.

The Morning

It’s surprising that most mornings, after fasting for over 32-36 hours, I am rarely hungry. I often have to decide to break the fast because I often feel like I could go on. Sometimes I do go on and wait for hunger to come back, which can take many hours and take me to a 40 or even 48 hour fast.

But if you have important work to do that day, break the fast no matter how hungry you are.

Breaking the Fast

Breaking a short fast is not something that requires a lot of planning. A longer fast weakens your digestion, so re-feeding becomes the most critical aspect of the fast.

I suggest that you eat whole fruit. It will taste amazing! And your energy will quickly come back.

Then act as if the fast never happened. Continue with your day but listen to your body. You may be hungrier than usual or not. Just follow your hunger and don’t question it. Try to eat as healthy as you can, and hopefully healthier than you did before the fast.

After a fast, you might recalibrate your taste buds enough to make a few changes, such as drinking less caffeine, switching to tea, quitting tea, eating more raw food, eating less salt, going vegan, going raw, etc. You’ll be more in tune with what your body needs!

A few people cannot fast for even just 24 hours. People with diabetes fall into that category. Your doctor can advise you.


If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-

In addition to the core of the program, the new version includes a lot of new material, including:

The Top 20 Dental Health Mistakes – If you’re not making progress, it’s probably because you’re making one of these 20 mistakes.

How to Make Your Own Mouthwash and Toothpaste Replacement – A complete how-to manual on how to make healthier and more effective mouthwashes and toothpaste replacements at a fraction of the cost!

Recommended Dental Health Products – An exhaustive look at the best (and worst) dental hygiene products on the market, and which ones to use.

The Method: a printable reminder sheet of the different daily steps to take, depending on your goals, to reverse most dental problems!

New nutritional information how to avoid common mistakes that lead to an acid saliva PH

How to get cavity-resistant teeth with two simple dietary changes – Key deficiencies that most people overlook
And much more

————————————————————————————————————

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Stop Cavities Dead in Their Tracks! by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude.  Please do not delay, as the prices are subject to change at any time.

Stop Cavities Dead in Their Tracks! by Frederic Patenaude
I’ve heard different versions of the same story over and over again.

A sort of dental “disaster” story.

It happens to people who change their diet for raw foods, vegan, Paleo, etc. But it also happens to different people at various points in their lives.

It goes like this:

“I never had any problems with my teeth except a few cavities when I was a kid. Suddenly I got a bunch of cavities at once! And over the next few years: gum recession, sensitivity to cold/hot foods, enamel erosion, you name it!”

Or someone has “perfect” teeth for a while, but after months of gnawing teeth pain that gets worse, they see a dentist, only to discover that they have seven cavities, receded gums, chipping enamel, and all sorts of discoloration on their teeth.

Different details for different people, but it’s the same story over and over.

Sometimes the diet is to blame; sometimes it’s not.

It’s not that raw foods are “bad for your teeth”.

It’s just that raw foods are alive and filled with acids and natural sugar, which cariogenic bacteria love. It’s their fuel.

Cariogenic = cavity-causing. Not what we want thriving in our mouth.

To avoid and reverse those problems, it all just comes down to restoring the alkaline balance and leaving your body’s natural abilities to regulate and work their magic.

If your mouth PH is alkaline and there aren’t much cavity-causing bacteria to cause problems, you can be eating sugar all day and your pearly whites will be just fine.

Can you reverse cavities without needing filling?

In many cases, the answer is yes!

It happened to me, as it happened to many others.

In fact, a recent study was published in an Australian dentistry journal in December 2015. They showed that 50% of dental fillings were unnecessary because many dental decay cases do not require them.

They wrote:
“A tooth should be only be drilled and filled where an actual hole-in-the-tooth (cavity) is already evident.”

When you learn how to create a healthy state in your mouth, miracles can happen.

Cavities can be stopped dead in their tracks. You’ll avoid some of the worst consequences of dental problems. Your body can heal itself — so can your teeth!

Of course, dental repairs are sometimes necessary. But why not deal with the ROOT of the problem and put your mouth in an alkaline state, with the right mineral balance — where your teeth can start getting stronger, your gums healthier, and only then do the repairs that are needed?

Don’t give up your health independence and rely on dentists to take care of your teeth! Do it yourself and you’ll have healthy, clean, beautiful teeth for a lifetime.

We’re excited about the second edition of the program “How to Heal and Prevent Dental Disasters.”

Check it out here.

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-

In addition to the core of the program, the new version includes a lot of new material, including:

The Top 20 Dental Health Mistakes – If you’re not making progress, it’s probably because you’re making one of these 20 mistakes.

How to Make Your Own Mouthwash and Toothpaste Replacement – A complete how-to manual on how to make healthier and more effective mouthwashes and toothpaste replacements at a fraction of the cost!

Recommended Dental Health Products – An exhaustive look at the best (and worst) dental hygiene products on the market, and which ones to use.

The Method: a printable reminder sheet of the different daily steps to take, depending on your goals, to reverse most dental problems!

New nutritional information how to avoid common mistakes that lead to an acid saliva PH

How to get cavity-resistant teeth with two simple dietary changes – Key deficiencies that most people overlook
And much more

————————————————————————————————————

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Innovative Dental Care Products to Improve Your Oral Hygiene

Check out this video on my youtube channel of an amazing innovative toothbrush I found at Natural Products Expo West in Anaheim in March.  This was created by a long time dentist to help improve your oral health, which in turns affects the health of your body, as well.

There is a special offer mentioned in the video for a 40 percent discount when you purchase the product(s) and you do not want to miss out on this, as this deal may end at any time.

Mouthwatchers – Antimicrobial Toothbrushes/Innovative Dental Care Part 1: Introduction

Leave a comment »

The Top 10 Blood Tests for Vegans by Dr. J.E. Williams

This was sent to my email by Frederic Patenaude and it is important information to know what blood tests are crucial for those who are vegans.

The Top 10 Blood Tests for Vegans by Dr. J.E. Williams

I started my own personal experiment with vegetarianism and vegan lifestyle in 1972, and I also conceived and raised children as vegetarians (until they were pre-teen). I have 30 years of clinical experience in natural medicine, and for 25 years, I was a busy clinician in Southern California. Thus, I have earned my credentials and have seen it all.

I know through all of this that if you want to get your cholesterol and LDL (“bad” cholesterol) down to bare bones levels, go vegan. If you want to boost your folic acid and antioxidant levels to new heights, eat more plants. It is the same with reducing your risk for a heart attack to zero, and preventing many types of cancer. But, if you want to have strong vitamin B12 levels, and enough iron and albumin, vegetarians and vegans are vulnerable.

Today I want to discuss the basic laboratory tests most important for plant-based diets. Let’s look at the 10 most helpful ones for evaluating deficiencies and the consequences of not having adequate levels of certain nutrients.

1. CBC – Complete Blood Count with Differential and Platelets: This group of tests tells if you are anemic, immune deficient, or have an infection or allergies. Low RBC (red blood count), hemoglobin, and hematocrit are signs of anemia. The CBC helps determine your general health status. If have fatigue or weakness, or suspect an infection, this test can help determine what is the cause.

2. CMP – Comprehensive Metabolic Panel: The CMP is a group of 14 tests that provides information about the status of your kidneys, liver, and electrolyte and acid/base balance, as well as of your blood sugar (glucose) and blood proteins (total protein, albumin, and globulin).

Abnormal results, especially combinations of abnormal results, indicate a problem that needs to be addressed. Total protein below 6.5 and albumin below 3.9 are signs of protein deficiency. Glucose (blood sugar) is also tested in this panel. It is uncommon for plant-based eaters to be diabetic. Some times, however, glucose can be too low, suggesting hypoglycemia.

3. Ferritin: This test helps assess iron stores in the body. It is useful in combination with an iron and TIBC to evaluate the severity of iron deficiency or overload.

4. Folic Acid: This test gives an idea of your level of folate. It is rarely low in plant-based diets. However, higher than normal levels, common in vegetarians and vegans, combined with low vitamin B12 levels, magnifies vitamin B deficiency in the body. The amount of folate inside the red blood cell (folate, RBC) may also be measured and is normally higher inside the cell than in the serum.

5. Homocysteine: An elevated homocysteine level helps determine B12 or folate deficiency. Elevated levels of homocysteine (above 10 micromoles/liter) are associated with atherosclerosis (hardening and narrowing of the arteries) and suggest an increased risk of heart attacks, strokes, blood clot formation, and Alzheimer’s disease. I want my patients to be lower than 9 micromoles/liter and optimally less than 6 micromoles/liter.

6. Iron – total and TIBC (total iron binding capacity): Vegetarians can have adequate iron levels if they eat quantities of iron-containing vegetables and fruits, like spinach and raisins. However, raw vegans often show low levels of red blood cells and iron deficiency in their tests. Early iron deficiency causes no physical effects, so you may not know you levels are going down; but, as hemoglobin levels drop below 10 g per deciliter, things can get challenging. As the iron-deficiency progresses, symptoms begin to develop, including fatigue and tiredness, weakness, dizziness, and headaches. As iron reserves continue to be depleted, you can experience shortness of breath, ringing in the ears (tinnitus), drowsiness, and irritability.

7. Lipid Profile: This group of tests measures your blood fats (total cholesterol, LDL, HDL, and triglycerides) to determine risk for coronary heart disease. Vegetarians typical have normal lipid profiles, but vegans may have cholesterol levels that are too low (less than 135 mg/dL). Cholesterol is essential for life. A waxy substance manufactured from raw materials supplied in the diet, it is used to produce hormones and cell membranes and is transported in the blood. Cholesterol is the primary building block for steroid hormones like estrogen and testosterone, and adequate levels are required for health.

8. MMA – Methylmalonic Acid, serum: MMA, along with homocysteine, help diagnose an early or mild B12 deficiency. If MMA and homocysteine levels are increased, then vitamin B12 deficiency may be present, indicating less available B12 at the tissue level. If only homocysteine is elevated, then folic acid may be low or not being metabolism properly. If MMA and homocysteine levels are normal, it is unlikely that there is a B12 deficiency.

9. Vitamin B12: Both B12 and folate are necessary for normal red blood cell formation, tissue and cellular repair, DNA synthesis, and for nerve health. A deficiency in either B12 or folate causes macrocytic anemia. Also called megaloblastic anemia, this type of anemia is characterized by the production of fewer – but larger – red blood cells called macrocytes, leading to fatigue, weakness, and all the other symptoms of anemia. If your levels are below 400 pg/mL, suspect B12 deficiency. I like my patients to be at least 600-900 pg/mL.

10. Vitamin D, 25-Hydroxy: This test determines vitamin D3 status. It tells if you are susceptible to bone weakness, bone malformation, or abnormal metabolism of calcium. Since vitamin D is a fat-soluble vitamin and absorbed from the intestine like dietary fat, low-fat diets are prone to vitamin D deficiency. Also, people with conditions that interfere with fat absorption, such as cystic fibrosis and Crohn’s disease, irritable bowel syndrome, and Celiac disease are not able to absorb enough Vitamin D.

Dr. Williams’ Suggested Panels for Vegetarians/Vegans

Complete Blood Count with Differential and Platelets
Comprehensive Chemistry/Metabolic Panel
Ferritin
Folic Acid
Homocysteine
Iron, total and IBC
Lipid Panel
Methylmalonic Acid, Serum
Vitamin B12
Vitamin D3, 25 Hydroxy

What’s Next?

You need to be able to understand your tests. For that we highly recommend the Complete Blood Test Blueprint, by Dr. Williams.
http://www.1shoppingcart.com/app/?Clk=5572125

This program is at a deep discount of $37 or $47 depending on the options you choose and normally  $100 dollars and up.  This offer can change at any time, so order as soon as possible.

The program features 35 beautiful graphics that show you clinical, desirable and optimal ranges for blood tests and what to do if your levels are high or low.

Blood testing, if done correctly, can be your best ally in determining the right diet, the right supplements and the perfect health for you.

He also covers what to do when you get your tests back to bring your levels into optimal ranges.

To get the Complete Blood Test Blueprint, along with “How to Read Your Own Blood Tests”, go to:

http://www.1shoppingcart.com/app/?Clk=5572125

This is our most up-to-date program on blood tests… so if you were thinking about getting it, now’s a good time!

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

My 10 Day Trial Using Herbal Face Food™ from Self Health Revolution

image

Herbal Face Food from Self Health Revolution

My 10 Day Trial Using Herbal Face Food™ from Self Health Revolution

For more information about this company, go to: http://www.herbalfacefood.com

Check out my introductory video about the product on my youtube channel:
Herbal Face Food™ – Part 1: Introduction

I wanted to write down and share my experiences with others who may be interested in trying this product for themselves. I wanted to take daily pictures, but since I am using my iPad 2, it is not so sharp and clear, as it is not the most up to date camera and photos tend to be somewhat blurry, but I tried to take them as close up as possible, so I am not hiding how my face looks, even if I have an issue with it. I embrace and accept who I am, while always trying to improve myself using the best natural, holisitic and healthy methods/products that I research and are available to me and also give you an honest and detailed review of them. Therefore, you will not be seeing any pictures and will have to watch the video to see my results after 10 days of use.

Disclaimer: I was not sponsored to write this review, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

Day 1- Wednesday 2/15/17

My AM experiences:
I following the directions to have a clean dry face before applying. I shook the bottle well, as it is very concentrated and tends to separate when left standing. I squeezed from the dropper bottle, 5 drops and then applied all over my face and my neck, although they say to put on the most pronounced problem areas. It can also be applied to your skin, other then your face, if you like. Be extra careful when applying and also after, especially around the sensitive areas of your eyes, nose and mouth and to not apply in too close to them, as you will feel a hot, tingling sensation, as soon as you put in on your skin. I mentioned after, as you want to wash your hands well with soap and not touch your face in the wrong places). I put it on around 10:45 am and immediately felt the hot sensation (unlike a HOT flash, as this actually means the product is working) and it did not dissipate completely for about 15 minutes. My face did not get flushed, as that can also happen. It did not bother me having that occur, as I know it is supposed to.

I smelled the thyme more then anything else, and it lingers on your face for a while.
As an added bonus, it is also aromatherapeutic to breathe in the scent.
So if you do not want to have that smell stay with you (but not sure others can smell, unless get really close to you and also, if they do not care for that scent) and have to go out somewhere, make sure to do it early enough, so it have time to dissipate, as you do not put anything else on over the serum.

My PM Experiences:
I decided to put on the skin serum before I brushed my teeth, but I do not suggest you do that, as you have to wash your hands very well with soap to make sure you do not get any residue in your mouth, especially when floss your teeth (as I do that first). I washed my hands twice with soap to be sure I would not get any in my mouth. The reason I did it this way, is because I thought it would take a while for the hot sensation to level off and wanted to give that time to happen before going to sleep. To my pleasant suprise, the second time using the skin serum, on my ehole face and neck, at 9:45 pm, I got the sensation immediately upon applying and then it seemed to linger in certain areas of my face, but the peak was only for about 5 minutes and after 10 minutes, did not feel anything. My face, is perhaps, adjusting to it and will see if anything changes or stays the same on day 2.

Day 2- Thursday 2/16/17

My AM Experiences:
I checked in the mirror to see if I noticed any changes to my face since using the skin serum for one day, but there was no noticeable difference. I put on the product early in the morning, at 7 am. I would usually prefer to put it on at the same time, daily, but it depends on my schedule. I did not take pictures of my face early this morning, as when I tried, to do so with lights on in my place (as was not enough natural light), the photo was not clear, so will have to do it later in the day. I also want to take the photos, at the same time daily, but circumstances, do not always allow for that. I will try to be as consistent as possible throughout this trial.

I want to also make an important point that you need to wash your hands well (I wash them twice) with soap after using the skin serum, to make sure there is no residue afterwards as you do not want inadvertently touch your eyes, nose or mouth with the product still on your hands.

After putting on the serum, I felt the hot burning sensation immediately and then it dissipated after 5 minutes, but still felt some tingling in the first 10 minutes. Seems that my face is getting more comfortable with it.

My PM Experiences:
I put on the skin serum at 11 pm. I still have the initial intense heat and tingling at first and then dissipatd after sbout 7 minutes, but this time felt the tingling in a milder sense for about another 5 minutes.

Day 3- Friday 2/17/17

My AM Experiences:
I am not sure I noticed any changes to my face, as yet, when looking in the mirror. I applied the serum at 10:05 am and still hot and tingling strong for the first 5 minutes and then lessens, but still feel it for the next 5 minutes or so. The skin on my cheeks closer to my eyes looks a bit redder, as does my chin, right after application, so may be that is the facial flushing response. I will see if that goes away later on.

My PM Experiences:
The redness on my face did go away from the morning. I had to put on the serum earlier this evening, as tonight is The Sabbath and can not put it on once it starts, as is forbidden to out on any creams/lotions on the skin. I applied it at 5:10 pm and was hot and tingling strong for about 5-7 minutes and on my chin and under my eyes, it seemed to linger a bit longer. I still am not sure I see any difference on my face, especially the area I am focusing on, namely my chin.

Day 4- Saturday 2/18/17

My AM Experiences:
I did not apply the skin serum this morning and this was written after the Sabbath ended on Sat. night, as I do not write during the day. I am not able to apply any creams/lotions on my skin, so will have to make up and put on an additional morning. I will apply it tonight.

My PM Experiences:
I applied the serum at 1:50 am, which is Sun. morning, as I went to bed late. Was thinking to do it earlier, but did not want to apply before brushing my teeth, as mentioned in a previous day. I had the hot and tingling sensation for about 5-7 minutes and then dissipated.

Day 5- Sunday 2/19/17

My AM Experiences:
I still can not tell if there are any noticeable changes to my face. I applied the serum at 11:35 am and was hot and tingling for about 5 minutes and then still felt for another 5 minutes, but not as intense.

My PM Experiences:
I put on the serum at 8:50 pm and have same experiences as this morning. First 5 minutes are most intense with hot and tingling sensation and then once gets to 10 minutes is mostly dissipated, excelt for areas that focusing on more add a bit more of the product, namely, the chin and under the eyes.

Day 6- Monday 2/20/17

My AM Experiences:
Applied the serum at 5 am. Still not sure seeing any differences to my skin. Ingense heat and tingling for 5 minutes and then lessened after that.

My PM Experiences:
I was unable to apply the serum tonight, as I am involved in a sleep study, and had my face covered with electrodes. I will likely add another application to make up for this, as want to be sure have a full 10 days, morning and night of application.

Day 7- Tuesday 2/21/17

My AM Experiences:
Was able to apply the serum this morning at 6:55 am after all the electrodes were removed from my face. Same experiences with hot and tingling for 5 minutes amd then lessens within 10 total minutes. Still do not notice any changes to my skin, but maybe I am not seeing it and is happening anyway or tsking longer for me to be aware of it.

My PM Experiences:
Since I did not get to apply the serum last night, I decided to put it earlier today, so I do not miss using it 2x per day again, as tonight, I will be unable to do so, as it’s my 2nd and final night for this sleep study. I applied the serum at 1:55 pm, so that is 7 hours since the morning application and then it will have time to absorb in, till late this evening when the electrodes will be placed on my face. Have the same responses, as previous with the 1st 5 minutes feeling intense heat and tingling on the face and then not much by 10 minutes after application.

Day 8- Wednesday 2/22/17

My AM Experiences:
I applied the serum at 10:40 am. Still have the same intense hot and tingling sensation on my face for 5 minutes and then less by about the 10 minute mark.

My PM Experiences:
Got home late from a trip, so ended up putting on the serum on my face at 1 am. Still same intensity as previous days.

Day 9- Thursday 2/23/17

My AM Experiences:
Still do not notice any visible changes in my face, but maybe they are very suttle, so hard for me to tell, I really can no say. I applied the serum on my face at 11:40 am with same intensity as mentioned previously.

My PM Experiences:
I applied the serum to my face at 10:30 pm, with same experience as mentioned on other days.

Day 10- Friday 2/24/17

Although this is technically the last day of thhe 10 day trial using the skin serum, I as not able to use the serum cosistently day and night a couple of times during this time period, so I will be continuing writing this for a couple more applications after today.

My AM Experiences:
Applied the facial serum at 10:50 am, same exoeriences as previously mentioned

My PM Experiences:
Applied the serum at 5:30 pm, earlier then usual evening application, as the Sabbath starts soon and can not apply any creams to my face from sundown tonight till an hour after sundown tomorrow night.

Day 11- Saturday 2/25/17

Please note this entry was not written durimg the day time, but after the end of the Sabbath. This is a make up for one of the applications that missed during the the 10 day trial.

My AM Experiences:
No application this morning due to Sabbath observance.
I did notice that certain areas of the skn on my face seemed to be dry and not sure if it is the serum that is drying out blemishes on my face or not.

My PM Experiences:
I applied the serum to my face at 9:50 pm. Same experience as previously mentioned.

Day 12- Sunday 2/26/17

My AM Experiences:
I noticed again the dry patches in different areas of my face and nor sures I noticed that every morning, but did the oast couple of days. Still not sure noticed any significant changes to my face after completing 10 full days of applying to my face.
I applied the serum to my face at 10:10 am and had same experiences as mentioned previously.

This is the final entry that will be recorded here to make up for one application that missed during the 10 day trial. After using this skin serum, I have to honestly say that I did not see any dramatic changes to my face, especially my chin area, that I was focusing on. It is not to say that the product did not do anything for me, as perhaps it is less noticeable. It also could be that I need to use the product longer. I did apply according to the instructions given. I still have some product left in the bottle and will use it up, but have no plans to purchase it. I am in no way discouraging you from giving this product a try (if you want to do a 10 day trial go to the Facebook page for Herbal Face Food™, and you will find the info there on how to do it) as it is definitely high quality, 100 percent natural and plant-based. So there is no loss for giving it a shot, regardless of whether you see any changes or not.

Thanks for taking the time to read my experiences in using Herbal Face Food™

 

 

 

 

 

 

 

 

Leave a comment »

%d bloggers like this: