Posts tagged healthy eating

Week 3: June 15 through June 21 – modified S.O.S. Free Plan

Week 3: June 15 through June 21 – modified S.O.S. Free Plan

Not that much to share this week. I continue to eats lots of Puffed Corn & Kamut Puffs, as was eating during the 1st month. I did have a cracker product that had oil in it, that used in my food demos. I did not get a bad reaction, but only had a small amount of crackers. For the most part am staying away from oils, except for those and do not have often. I guess it really is hard to break habits, even though was very strict about it last month. I have had some crackers with salt in them, too.

I will continue sharing for 1 additional week.

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Week 1: June 1 through June 7: modified S.O.S. Free Plan

Week 1: June 1 through June 7: modified S.O.S. Free Plan

June 1/19 – 1st day on modified S.O.S. Free Plan

What a difference a day makes. I started eating overt fats and feel like my meals are more satisfying and not eating as much grains, puffed cereals and rice cakes. I am not eat large quantities, but just small amount to my meals/snacks, like a handful of nuts and/or seeds, a spoon or 2 of coconut butter from Artisana on my stew/pasta, or a sprinkling of seeds on my salad. I also had some products with minimal amount of salt in them, vegan yogurt from Lavva, crackers from Mary’s Gone Crackers, corn thins from Real Food and granola from Go Raw. I do not feel any better/worse by eating them and perhaps it is because not overloading on them in my daily consumption.

June 4/19 – 4th day on modified S.O.S. Free Plan

I have been doing good with not using sugar, besides what mentioned previously and also not consuming any oil or products with oils in them, like snacks, etc. I have been consuming a bit more salt then I planned in the way of their inclusion in crackers I like to eat, but I don’t sprinkle it on my food. I do not see/feel any effects from it and do not have things with such a high percentage of salt like is seen in many packaged products and I do read the nutritional labels on everything I buy very thoroughly.

June 5/19 – 5th day on modified S.O.S. Free Plan

Today I did a couple of food demos at a health food store and after I was done was very tired and hungry and ate too many flax crackers and was quite a bit of salt and also tried some quinoa crackers that had oil in it, which was planning to avoid and had done so for 35 days and only had 4 small size ones and later on my head was not right and also the taste of it kept coming up in my mouth. I am not sure if all this was a combination of both crackers or just the ones with oil. Even with the small amount I ate, it affected me and that is likely because have not had oil in any products for over a month. I learned my lesson and will stay away from products with oil in them.

June 7/19 – 7th day on modified S.O.S. Free Plan

As you can see, am not writing every day, as before, only when there is something I think significant to share. I am still eating lots of Puffed Corn, even though added fats back to my plan, as I like to snack on them. I do like having more variety and options especially with eating nuts and seeds on a regular basis and also some products like to have for snacks that have them in there, like Kind Pressd Bars that are made with fruit and chia seeds and is a yummy snack to have.

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Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

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Plus 3 days: May 29 through 31 = 31 days Grand Total!! on The S.O.S.O. Free Plan™

Plus 3 days: May 29 through 31 = 31 days Grand Total!!

May 29/19 – 29th day on The S.O.S.O. Free Plan™

Today I did alot of walking and feeling the hunger later in the day and ate 2 servings of rice, 2 servings of oatmeal and salad. I am also feeling tired because was a warmer day and didn’t get enough sleep. I feel like I need more protein and iron, had some White Mulberries, mentioned previously, as per serving of 3 Tbsp. has 20% iron, 130% Vit. C, 8% calcium, 3g protein and contains polyphenols (like found in grapes & red wine), flavonoids, anthocyanims, alkaloids and resveratrol. Other then that, nothing else to report.

May 30/19 – 30th day on The S.O.S.O. Free Plan™

Nothing new to report. I am looking forward to eating overt fats again, as feel it is time to add them back and also may be I am missing some nutrients the way have been eating. I do not know for sure because only a blood test would let me know, but even that is not 100 percent foolproof, because I do not eat the S.A.D. way of most of the population and the standardized results of their blood testing is geared towards them and not to a long time whole food vegan, like myself.

May 31/19 – 31st day on The S.O.S.O. Free Plan™

I reached the 31st day successfully. It is the last day on this plan and will be starting a modified plan that will start tonight after sundown, which is The Sabbath. Here is information on that.

2nd Month: June 1 through June 30/19

I may not necessarily report daily, unless have something new to say, but more of a weekly summary update. I will continue now with a modified S.O.S. Free Plan, to reiterate what stated previously, I will be eating overt fats, only small amount of salt that are in products and sweeteners – stevia, coconut crystals/sugar or date sugar. I will leave out oils completely, which are not whole food anyway.

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Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Week 4: May 22 through May 28 on The S.O.S.O. Free Plan™

Week 4: May 22 through May 28

May 22/19 – 22nd day on The S.O.S.O. Free Plan™

Nothing new to report. Still eating alot of carbohydrates to feel full & satisfied. I am actually looking forward to be able to eat again nuts, seeds, nut butter, avocado and vegan yogurt, as I fell like I need more variety and am limited to a smaller amount of options. I will stick with this till the end of this month, as I have come this far and want to see it through to its completion.

May 23/19 – 23rd day on The S.O.S.O. Free Plan™

Tonight, I ate a few of the Corn Tortillas from Food for Life that bought a few days ago and would probably taste better if warmed slightly, but do not have a pan for that. I made wraps out of them with tomato paste, kelp powder, nutritional yeast, Aduki Beans from Eden Foods, Living Upland Cress (hydroponically grown watercress) from Hollandia Produce and cut up mini red bell peppers.

I am eating way too much carbohydrates in the way of grains and puffed cereal, in my opinion. Is it because I am hungry or bored? Not sure. I want to be honest here with what I’m eating. I do not seem to fill up/feel satiated on these items, as I get hungry not long after finish. I see it as possibly that I’m not having enough volume of fruit on a daily basis that would fill me up more and maybe also higher protein. Since I’m not using protein powders because the ones have are made of seeds and not sure the ones made of rice/pea protein would be appropriate for what I am doing now. Since I am already at the “home stretch,” and 7 days left without overt fats, I will not plan to get those protein powders, but try to up my calories from beans and fruits and see if that helps. The thing for me, is that I do crave crunchy food and go for the rice cakes, crackers, rice snaps and puffed cereals (especially the puffed corn which is crunchy), but the problem is afterwards it dries out my throat because is dry, so ought to be hydrating more (that is to begin with, without eating all these dry foods)

At this point, I have decided that starting in June:
1- I do plan to resume the overt fats have left out – nuts, seeds, nut butters, vegan yogurt and avocados.
2- I will not use products with oils and cane sugar/maple syrup.
3- I will use stevia, monk fruit and coconut sugar as sweeteners or if in any products.
4- There are some products will resume that have a minimal amount of sea salt/himalayan sea salt, (I would like/try to stay with 5% or under per serving) like the vegan yogurt I like called Lavva. I still plan to choose most of food products that buy/use to be without added salt, although they may have sodium, naturally occuring from the ingredients.

It will be interesting to see how my body reacts after not consuming these items for 30 days and I will share that with you.

May 24/19 – 24th day on The S.O.S.O. Free Plan™

Nothing new. Still eating lots of carbohydrates

May 25/19 – 25th day on The S.O.S.O. Free Plan™

Had a new snack tonight, Apple Chips from Bare Snacks. They are just baked with no added salt, oil or sugar. Nice to have a crunchy sweet snack, as most of the crunchy things have are usually savory.

May 26/19 – 26th day on The S.O.S.O. Free Plan™

Today I ate more fruit and protein, so didn’t eat as much grains, as usually do.

May 27/19 – 27th day on The S.O.S.O. Free Plan™

I mostly get hungry for heavier foods like grains & beans in the latter part of the day and still snacking on lots of puffed cereals, but does not always satisfy me, but simply like having something crunchy to eat. I have not noticed, per se, that I am feeling any different after almost a month of doing this, but I am sure when I start having some food products with even small amounts of added salt, it will taste too salty for me, since I cut it out completely, unless the food had naturally occuring sodium.

May 28/19 – 28th day on The S.O.S.O. Free Plan™

It is now 4 weeks and hard to believe I have gone this long on this plan and no “cheating,” but just eating alot more carbohydrates daily. I will continue till the end of this month which is a few more days and then resume overt fats starting next month.

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Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

Can Fruit Wreak Havoc On Your Blood Sugar? by Frederic Patenaude

Great info wanted to share.

Can Fruit Wreak Havoc On Your Blood Sugar? by Frederic Patenaude

Here’s a question that a reader sent us:

Hello,
1- Can fruit mess up with your insulin levels?
2- Can so much fruit cause diabetes?
3- Can you get hypoglycemia if you eat a lot of fruit for years and years?

I have problems with numbers 1 and 3; even McDougall recommends no more than 2 fruits/day because there is too much fruit sugar in them; what about Gabriel Cousens and so many others who say that fructose can mess up a lot, and we should focus on greens (with fats so we can absorb the vitamins)?
Thanks,
Ilse

All three of those scenarios you mention are blood-sugar metabolic disorders, and it pays to understand your physiology to understand how these disorders are created.

In most cases, these diseases are caused by an excess of fat, NOT sugar, in the diet. Or rather, a combination of the two.

My number one question for you, Ilse, and anyone else experiencing dizziness after eating fruit would be how much fat are you eating in your diet?

I would encourage you to track your intake of fat, carbohydrates, and protein to make sure that you are not going over 10% of calories from fat.

If you are having blood sugar problems, then it is highly likely you are overeating fat, even if they are ‘healthy’ whole fats. Too much of anything can be harmful.

The problem arises when an excess of fat in your diet coats every single cell of your body, including your insulin receptor sites. This means that glucose (converted from EVERY food – not just fruit) cannot be transported effectively into your cells and therefore stays circulating in the bloodstream.

If you are eating a high-fat raw food diet, such as Gabriel Cousens promotes, then it would certainly be dangerous to overeat fruit. Same thing with a high fat standard western diet.

However, if you keep your fats low, then large quantities of fruit are highly beneficial.

My experience is a case in point. I used to suffer from horrible blood sugar swings and also candida (a blood-sugar metabolic disorder). I no longer experience either of these things and whenever I get tested my fasting glucose is always absolutely normal.

To get an accurate picture of what you’re consuming in terms of fats, protein, and carbohydrates you need to be tracking your food for 3-7 days minimum.

Frederic
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This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
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I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

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Coupon: MINDY100
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

The Black Friday – Cyber Monday Health Products Deals from Frederic Patenaude Extended

Deals extended for a few more days – do not delay – place your order now!

If you have been reading or following my blog, I include many reposts of health articles by Frederic Patenaude, as he has a vast array of knowledge and information to share with the public about many health related topics, including dental health, eating healthy for less money, Vitamin B12, blood tests, traveling the world for free, recipe guides, etc

Today, I am sharing with you a link for the best deals on all of his health products and these will be available for a limited time, so do not delay and order now before the prices change.

DEALS FROM FREDERIC PATENAUDE

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Hurry for this limited time offer to get some great gifts for you, your family and friends that will help get you on the road to great health and keep you that way for the long term. It is a gift that keeps on giving!

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Are Fresh Turmeric Shots Actually Valuable For You? by Dr. J. E. Williams

Check out the great offers below on health products from Frederic & Renegade Health.
Prices are subject to change at any time without notice, so do not delay!

Are Fresh Turmeric Shots Actually Valuable For You? by Dr. J. E. Williams

The bright yellow spice turmeric is called the golden nutraceutical. And it is the latest morning super food shot of Manhattan supermodels and Hollywood celebrities. Raw turmeric shots may be new to Americans, and curry may be the British favorite food, but Indian curry dishes are thousands of year old. It is also commonly used in traditional Ayurvedic and Chinese medicine. Turmeric has an impressive chemical profile assuring its popularly in both Eastern and Western countries. Let’s look at the science and find out if raw turmeric shots are valuable for your health.

What Makes Turmeric So Healthy?

Curcumin is the medicinal component in turmeric (Curcumin longa) that gives it the bright yellow color. The active compounds in curcumin are curcuminoids. These substances are potent anti-inflammatory and antioxidant plant compounds, with an impressive scientific resume.

Curcumin helps lower C-reactive protein that causes heart disease. Scientific studies show that curcumin increases the activity of antioxidant enzymes in the body including raising glutathione levels. It enhances stem cells. It reduces the risk for cardiovascular disease by helping boost HDL (“good”) cholesterol and lowers LDL (“bad”) cholesterol. It increases nitric oxide in the blood, improves blood circulation, and reduces insulin resistance.

7 Health Benefits of Curcumin:
Arrests prostate, pancreatic, and colon cancer.
Promotes nerve regeneration and slows neurodegeneration.
Stimulates wound healing by increasing stem cell activity.
Valued for its anti-aging benefits.
Lowers high cholesterol.
Improves diabetes.
Reduces liver toxicity.
Because it is fat soluble, turmeric absorbs into the blood stream best when mixed with oils or fats, or with a meal that contains cooking oil. Traditional Indian food and many dishes from South China and Malaysia combine turmeric in curry dishes. Since a turmeric shot is a water-based drink, its absorption from digestion is weak. However, turmeric is healthy for the intestinal tract when not absorbed. That’s likely the advantage of turmeric shots.

Turmeric works synergistically with ginger root. In fact, they belong to the same plant family Zingiberaceae. Adding fresh ginger to a turmeric shot balances and energizes the mixture, and enhances the flavor.

Fresh turmeric rhizomes are pencil thin and about two inches long. Since less than 3% of fresh turmeric contains curcumin, the active compound, you have to use several rhizomes per shot. To make a turmeric power shot, add curcumin powder.

How to Make a Turmeric Power Shot:
Combine fresh peeled turmeric and ginger rhizomes in a blender with pure water or coconut juice. Use a NutriBullet or other high-speed blender, blend for a few minutes.
To boost effectiveness, add 500-1000 mg of 95% curcumin extract powder.
Add fresh lemon, raw honey, or sea salt, to balance the flavor.
If you like it hot, sprinkle a dash of black pepper or cayenne powder on top!
To increase the bioavailability of raw turmeric, try blending your power shot with a dash of fresh ground black pepper and a teaspoon of coconut butter.

Bottom Line On Raw Turmeric

One of nature’s most valuable herbs for human health, turmeric is considered safe to take daily. But, very high concentrations of curcumin extract may damage DNA and suppress immunity. Turmeric shots are well-tolerated in the digestive tract, producing a warm, comfortable feeling in the belly, and rarely causes a queasy stomach.

Turmeric is a tasty spice, and curcumin extract is a valuable nutraceutical supplement. Combined with small dietary changes done consistently over time, adding a daily super food like a raw turmeric shot can make a major difference in your health.
————————————————————————————————
Here are the great deals on health products from Frederic:

How to Heal and Prevent Dental Disasters

Check it out here: http://www.1shoppingcart.com/app/?Clk=4900800

Here’s what’s new:
The latest in nutritional research: the missing two nutrients that prevent your teeth from being resistant to decay
How to stop cavities dead in their tracks
How to make your cavity-preventing mouthwash, toothpaste, and more
Reversing gum disease once and for all
Which dental health products to get, and which ones to avoid
And more

Go to: http://www.1shoppingcart.com/app/?Clk=4900800

—————————————————————————————–—————

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

———————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
—————————————————————————————————-

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

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