Posts tagged Raw Freedom

I Eliminated Salt for a Month. Here’s What Happened by Frederic Patenaude

Click on this link for a great article by Frederic Patenaude.

http://renegadehealth.com/blog/2017/05/01/i-eliminated-salt-for-a-month-heres-what-happened

It may open your eyes to realize that do not need much or any added salt for optimal health and can get all the sodium your body needs through natural whole food, such as celery, tomatoes and spinach.
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Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

——————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Should We Avoid Hybridized Fruits and Vegetables by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

Should We Avoid Hybridized Fruits and Vegetables by Frederic Patenaude

I recently received the following question from a reader:

“How do I buy fruits and vegetables that are closest to the way our ancestors ate them? I don’t want to be eating these hybridized apples and giant unnatural strawberries, etc. How do I go back to finding original types of fruits before they were altered? How and what should I be shopping for? I trust my instincts, but my instincts tend to push me away from the extremely sweet, weird-tasting new fruits. What should I shop for and where should I be buying? I live in Illinois.”

This is an interesting question, and my answer may surprise you.

First, my follow-up question is: “Why would you want to eat foods close to the foods your ancestors ate?”

It’s probably because you’ve been told that those foods are somehow better, healthier, and more nutritious. They contained less sugar, more fiber, and perhaps more antiox idants.

You probably also have bought the common myth that hybridized foods are bad for health.

But let’s put things into perspective.

Our ancestors ate foods that they could find in their environment, and over the course of thousands upon thousands of generations, they altered these plants by selecting the ones that they preferred.

Our ancestors always preferred foods containing more calories (natural sugar), a manageable amount of fiber, and fewer natural toxins.
The plants we cultivate today are the most nutritious and digestible foods that humans ever had access to.

Trying to go back to wild foods entirely would not only be a mistake, but it would also be counterproductive. While it’s true that some wild plants are nutritious and offer some health benefits, designing a diet around wild plants would be extremely ill advised.

If you tried to live on wild fruits, such as the ones that chimpanzees live on, you would be come sick and eventually die. That’s because humans are not adapted to live on wild plants. We are genetically adapted to foods with more available calories, fewer tannins and fewer natural toxins.

Richard Wrangham, from Harvard University, writes:

“Evolutionary adaptation to cooking might likewise explain why humans seem less prepared to tolerate toxins than do other apes. In my experience of sampling many wild foods eaten by primates, items eaten by chimpanzees in the wild taste better than foods eaten by monkeys. Even so, some of the fruits, seeds, and leaves that chimpanzees select taste so foul that I can barely swallow them. The tastes are strong and rich, excellent indicators of the presence of non-nutritional compounds, many of which are likely to be toxic to humans—but presumably much less so to chimpanzees. Consider the plum-size fruit of Warburgia Ugandensis, a tree famous for its medicinal bark. Warburgia fruits contain a spicy compound reminiscent of a mustard oil. The hot taste renders even a single fruit impossibly unpleasant for humans to ingest. But chimpanzees can eat a pile of these fruits and then look eagerly for more. Many other fruits in the chimpanzee diet are almost equally unpleasant to the human palate. Astringency, the drying sensation produced by tannins and a few other compounds, is common in fruits eaten by chimpanzees.

(…) The shifts in food preference between chimpanzees and humans suggest that our species has a reduced physiological tolerance for foods high in toxins or tannins. Since cooking predictably destroys many toxins, we may have evolved a relatively sensitive palate.”

I’ve spent a lot of time in Costa Rica, and I’ve had the chance to look at what monkeys eat in the wild. The monkeys in Costa Rica are not like great apes, but fruit constitutes most of the diet of some of these monkeys.

What always puzzled me is that whenever I saw the fruits these monkeys ate, and by accident some of it was dropped on the ground, it always looked far from edible to me.

Whenever I tried to eat some of these fruits, I found them to be repulsive. I could not even swallow one bite.

Humans have always had very good reasons to domesticate plants. The wild versions of most domesticated plants are either inedible, low in caloric value, or toxic.

If you attempted to live on wild plants, you would not thrive for very long. Almost every advocate of a “wild diet” still gets most of their calories from domesticated plants (and often animal products).

In the case of strawberries that are the size of small children, it’s true that sometimes the tastes of the public have pushed industry to create even bigger and tastier versions of common fruits. You may prefer the taste of smaller or even wild strawberries, but there’s absolutely nothing indicating that there’s anything wrong, health-wise, with big strawberries, as long as they haven’t been sprayed with a lot of pesticides.

Similarly, there’s absolutely no reason to avoid modern varieties of apples.

The problem with industry is not hybridization. The problem is that the marketplace has forgotten about older varieties of some plants, like apples or tomatoes.

There are literally hundreds of varieties of apples and tomatoes, but only a few are available commercially. However, every single one of those varieties is still domesticated and “hybridized.” They’re just less desirable for commercial reasons, either because the fruits don’t keep as long, or some other rationale like this.

Lately, there’s been a resurgence of interest for Heirloom tomatoes. Those varieties of tomatoes taste a lot better, although sometimes look “weird.” They’re just older varieties of tomatoes but are certainly not anything like the wild versions. They are still domesticated plants.
Seeking to eat what our ancestors ate isn’t practical or beneficial.

First of all, most of the plants they ate no longer exist. Over the course of evolution, they’ve selected the plants that best suited their needs. The initial wild varieties of those plants may still exist somewhere in nature, but you’d be shocked at how inedible those are!

A few exceptions come to mind: wild berries are excellent. But that may be because people, throughout history, have always picked wild berries, and “selected” the best-tasting varieties.

If you want to be healthy and stay healthy, eat foods available at health food stores, farmers markets, and supermarkets. There’s nothing wrong with the organic produce sold in those places. If you have a garden, you could try planting Heirloom varieties of some vegetables, but don’t fool yourself into thinking that those foods have anything to do with what our ancestors ate, tens of thousands of years ago.
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If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

——————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Winter is Coming – How to Beat the Winter Blues by Frederic Patenaude

Looking for some great holiday gifts for yourself, your family, friends and co-workers to get and stay healthy, as that is most important. Then check out the deals on products from Frederic and Renegade Health below. The offers/discounts can change at any time, so don’t delay!

Winter is Coming – How to Beat the Winter Blues by Frederic Patenaude

Don’t be caught off-guard this time. Have you started the most obvious cure for the winter blues there is?

Let this email be a warning!

At this time of the year in Northern latitudes, the days are shortening by three minutes a day. But even in Los Angeles the days are shortening by two minutes a day.

When November comes, many people are deep into the “winter blues” without realizing what happened. I’m talking about seasonal affective disorder or SAD.

By December, things get pretty dire rather quickly, with sunset before 5 p.m and days getting even shorter every day.

A slight bout of winter blues means that you’ll feel less energetic, have trouble getting up or staying asleep, and feel not as zesty as usual. Other warning signs include getting up too early and having trouble falling asleep.

If you don’t do anything about it, these symptoms can turn into a full-blown depression.

So let me share with you what to do about it. Because starting the cure early is key!

1) Light Therapy
This simple treatment is your first line of defense. It works! But the key thing is starting early (in September, but now will work if you haven’t started yet), and to do it every day for 30-60 minutes.

I’ve been blasting my eyes with light in the morning since early September, and I will keep this up every single day of the winter, even while traveling. I already feel the benefits compared to years when I didn’t do it.

If you think you tend to have any symptoms of SAD, even slight ones, I highly recommend that you give this a try. But make sure that you:

1) Don’t skimp on quality. Get a good light. After researching this extensively, I decided to purchase the Day-Light Sky Lamp. I’ve been very happy with this lamp, and I also use it on the low setting as a regular source of light.

2) Also get a travel lamp. You don’t want to stop the light therapy when you’re traveling — even if you’re going South. Light therapy only works if you’re doing it every day, and you never know how much sunshine you’re going to get on vacation. Plus, the travel light is very useful for overcoming jet lag by resetting your inner clock to the new time zone. I use it all the time. I recommend this lamp: Brand name- Sphere

The easiest way to use Light Therapy is to do it first thing in the morning while having breakfast, reading your emails, reading the newspaper, having tea or coffee or a smoothie. You have to be fairly close to the light without looking at it.

Start now!

Two Other Ways to Beat the Winter Blues
Here are two more ways to help you beat the winter blues. But you’ll never hear them discussed in the media. These methods work even faster, and the results are more permanent! Note: you must do this in addition to light therapy.

1) Fasting

Fasting (on water) stimulates the production of natural endorphins. At the end of a day of fasting, you naturally feel more alive, energetic, and more importantly: mood significantly improves.

In the winter, I fast one day per week for 20 to 36 hours.

Also, I think our bodies are naturally designed to get fewer calories in the winter, because this has been a time of semi-starvation, in our long evolution as a species.

During the winter, our bodies go through several physiological changes. That is why many people gain weight and feel less energetic.From an evolutionary perspective, it makes sense because it helped us in the past conserve energy.

The problem in our modern world is that “winter never comes.” We experience the cold, but not the starvation. So we pack on the pounds and feel depressed.

One way to overcome this is to fast one day per week. That way, your body will think that “winter is coming” and will react appropriately. Your mood will significantly improve, and you’ll avoid the fat gain that most experience during the winter.

(Note that some people shouldn’t fast, due to health concerns. In this case, you can try a day of eating fruit, smoothies, or juices).

2) A High-Raw Diet

A high-raw diet is a great tool to improve mood and energy levels. Most people think of doing this during the summer, but the winter is a great time to eat more raw!

Again, this refers to the “winter hypothesis.”

A raw diet is naturally less caloric dense but contains more nutrients.

Your body will react by burning fat and producing endorphins — feel-good hormones.

You don’t even have to eat 100% raw to experience the results. Just 50 to 80% raw will do it!

When you combine light therapy, fasting and a raw diet, you have a powerful combo to ward off winter blues or even depression.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Food Combining Simplified by Frederic Patenaude

Looking for some great holiday gifts for yourself, your family, friends and co-workers to get and stay healthy, as that is most important. Then check out the deals on products from Frederic and Renegade Health below. The offers/discounts can change at any time, so don’t delay!

Food Combining Simplified by Frederic Patenaude
Whenever I throw celery in a fruit smoothie, or add oranges in a salad, some people ask me “But wait… isn’t that against food combining rules?”

So let’s talk about food combining.

Dr. Herbert Shelton is responsible for most food combining theories. In his book, “Food Combining Made Easy,” he describes his food combining rules based on his experience serving meals to very sick patients at his fasting clinic. Many of his rules have been misinterpreted since. And for the remainder, he rarely gave any explanation, other than his personal experience.

There are no real “rules” of food combining. You must simply pay attention to your digestion.

Instead, here are a few principles that tend to improve digestion in most people:

#1 Don’t Combine Sugar and Fat (in large quantities)

The main combination to avoid is sugar and fat. Sugar being any type of sugar such as fruits, dates, refined sugar, or anything sweet. Fat includes oils, avocados, nuts, and any other type of fatty foods.

The reason is that fat takes a longer time to digest, while sugar tends to digest quickly. When the two are mixed together in sufficient quantities, the sugar will ferment. Say hello to gas and bloating!

So the combinations to avoid include: dates and nuts, nuts and dried fruits, adding fat to fruit smoothies (including oils, nuts, etc.), and obviously eating fruit or sweets at the end of a meal containing fat.

However, the main thing to remember is that QUANTITY is everything.

If you have a few almonds mixed with raisins, you’ll be fine. But if you eat the entire bag, you’re asking for trouble.

Same with fruit in salads: it’s perfectly okay to add some acidic fruits to a salad, like berries or citrus, even if that salad contains avocados. But don’t go pouring half the bottle of olive oil on top of it!

#2: Avoid Sugar and Starch

This is the combination of cooked starch and sugar, so this one obviously doesn’t apply to a raw food meal. Starch includes bread, potatoes, pasta, etc.

This combinations can lead to a lot of gas and fermentation. Examples include: raisin bread, all pastries, all cakes, all cookies, etc.

But again, quantity is everything.

Unnecessary Rules

There are several “rules” of food combining that are really unnecessary. Let me give you a few:

Melons – There’s no reason to avoid eating melons with other fruits. You can mix melons with any other fruit you want, without any problems. Even Shelton said so.

Fruits – Fruits may be combined with each other without problems. There’s no need to only eat fruits of certain categories together.

Tomatoes – Although we eat tomatoes as a vegetable, it is a fruit in reality so it may be combined with other fruits if desired.

Greens Don’t Count – Greens such as lettuce, celery, spinach, and other green leaves, don’t even count in food combining. The reason is that they combine well with anything. They combine well with fruit as well as with any other food.

Simplify Combos

The whole idea about food combining is to simplify meals. It means that a meal with five ingredients will digest more easily than a meal with ten. And a meal with two ingredients will be easier to digest than a meal with five.

It’s more important to vary our diet from meal to meal, rather than get all that variety in one meal!

As you learn more about food combining and a simple and easy raw food diet, you’ll find that it’s really the best way to stay healthy with a “silent” digestion, and best of all, it’s also so enjoyable to eat that way!
————————————————————————————————–
If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Comments (1) »

More Dangerous Than Processed Foods by Frederic Patenaude

Check out the great deals offered below on healthy living products from Frederic and Renegade Health.
Prices can change without notice, so do not delay!

More Dangerous Than Processed Foods by Frederic Patenaude

I used to think that eating processed foods was the worst possible thing you could do to your body.

I still think it’s in the top three, but after spending a lot of time over the last few years with some really sharp clinical practitioners, I’ve learned a few things about truly one of the worst things you can do to the body.

How can you prevent burnout as well as help you adrenals rebuild if you’re trashed them with stress, stimulants or nutritional deficiencies.

The Worst Thing You Can Do to Your Body?

One of the worst things that you can do to your body besides the obvious – drugs, eating junk food, excess sugar, etc – is putting it through emotional and environmental stress.

I know, you’ve heard me talk about the dangers of stress before, but let me get into a little more detail.

It’s not the actual stress that wrecks your health, it’s the chemical changes it causes in your body.

This is why it is possibly one of the worst things you can subject your body to.

As you know, stress can come from various sources…

Your thoughts
Your job
Your relationships
Over exercise
Excess sugar
Use of stimulants (coffee, teas, cacao, drugs)
These six things (and more) all can increase the amount of cortisol in the body.

Excess cortisol can interfere with a bunch of different processes causing poor health.

First is immunity.

If you have too much cortisol, you suppress immune function by suppressing the activity of the hypothalamus and pituitary gland. This prevents the release of neurotransmitters that help immune function.

So basically, all you’ve heard about stress being related to illness is dead on.

If you’re stressed out, you’re going to get sick.

Second is how your metabolism is regulated and what you crave.

When you have too much stress, you can crave salty or fatty foods, or refined sugar.

Cravings of these foods are very real.

Many times, when you fix the adrenals and eliminate the stress, you can get rid of some of the physiological cravings – the emotional ones require a different set of skills to eliminate!

Third are cardiovascular issues.

Poor adrenal function leads to changes in how your body regulates heart rate and blood pressure.

Inability to regular your cardiovascular system can lead to poor circulation, high or low blood pressure and all diseases related to these issues, particularly hypertension.

Fourth is thinner skin and weaker bones.

Excess cortisol is directly related to thinner skin and weaker bones.

Weaker bones are related to the inability of hormones to regular body processes as well as the excess acidity that is created in the body when excess cortisol is present.

Managing stress and making sure you have plenty of minerals and vitamin D is a much better strategy than drugs for those who have symptoms or signs of osteoporosis.

I hope that helps you understand why you need to take care of your adrenals.

I know from experience what it’s like to have adrenal fatigue and it’s not anything I’d wish on anyone.

The best thing to do is take preventative steps to make sure it doesn’t happen to you, instead of waiting until you’ve damaged your adrenals and then struggle to fix them.

——————————————————————————————–

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Is Acid Wreaking Your Teeth? by Frederic Patenaude

Check out below some great deals on Frederic’s health products.
These offers/prices can change at any time, so do not delay!

Is Acid Wreaking Your Teeth? by Frederic Patenaude

There’s a threat to the health of your teeth that you may not recognize.

It’s called acidity.

Our saliva is naturally alkaline and prevents enamel erosion by supplying minerals to the teeth in between meals.

However, when the saliva becomes more acidic, more bacteria thrive and produce more acids, which eats away at our enamel.

But another more common threat is the onslaught of acid from the foods we eat.

A little acidity is good — our bodies can deal with it and restore alkaline balance after a meal. But when our enamel is already weak, and we start feeling the effects (sensitive teeth, cavities, etc.), we must give our teeth a break from all this acid!

Another problem is that we expose our teeth to acids more than ever before.

We drink healthy juices, or smoothies, which are often made with acidic fruits like apples, lemons or citrus.
We drink apple cider vinegar, hibiscus tea or lemon water.
We squeeze lime juice all over our food or use balsamic vinegar in an attempt to use less salt or improve flavor.
We drink wine, coffee, and other highly acidic beverages.
Acid is everywhere!

If you’ve been experiencing problems with your teeth, it may be time to give yourself a break from this acid onslaught.

It may be a chance to go on an acid-free diet! Not forever, but to give your teeth enough time to build back some enamel and get strong again.

Here are some foods to avoid during this “acid-free diet.”

Balsamic and all vinegar
Lemon, lime juice
Citrus
Many other fruits: berries, apples, mangoes, grapes, etc.
Coffee, wine
Pickles and fermented vegetables
Tomatoes and tomato products
Soda
I’m not saying that all of the acid-containing foods I just mentioned are unhealthy. Many are super healthy! But, when you want to rebuild your enamel, it’s essential to minimize or avoid these foods for a while.

Instead, you can eat all of the non-acidic foods, such as:

Nonacidic fruits: melons, papayas, bananas, dates, persimmons, etc.
Most vegetables (But beware: many become acidic when roasted).
Most foods you can think of that don’t taste acidic (whole grains, beans, avocados, etc.)
Acid Vs. Acid-Forming

It’s important to understand that a food item can be acidic (contain acids) but be alkaline-forming after digestion, while other food items can be alkaline or neutral, but become acidic after digestion. This is due to the mineral balance in the food and the presence of acid-forming amino acids. That is why most acidic fruits are alkaline-forming while most animal products are acid forming. Grains are slightly acid forming.

Of course, we’re talking about the contact of acid with your teeth, which is different. Ideally, you would want to eat a predominantly alkaline-forming diet that’s also low in acids.

The Acid-Free Diet Is Not Enough

The acid-free diet will help give your teeth a break and enable the rebuilding of enamel. However, you also need to ensure that you’re doing everything you can to turn actively around your dental health for the better.

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less acid alone does not guarantee you’ll become cavity-proof.

Find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of our program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

• How to care for your teeth (forget the TV commercials!)
• What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…
• Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.
• What to do if you lose a filling, chip or lose a tooth, etc.
• And much more

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less sugar does not address the root of the problem (although there are important nutritional steps you can take to make your teeth cavity-proof).

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

How to “Survive” Air Travel by Frederic Patenaude

Check out below some great deals on Frederic’s health products.
These offers/prices can change at any time, so do not delay!

How to “Survive” Air Travel by Frederic Patenaude

I travel maybe once a month on average by plane, so over the years I’ve come up with a few ways to stay healthier doing something that is often a source of stress for most people.

A few of my tips have nothing to do with food. When you travel, your primary concern is to avoid or reduce stress. Stress will take a huge toll on the body and add to the fatigue of traveling. If you’re crossing time-zones, you’re putting your body under even more stress.

So my goal when traveling by plane is to lower stress as much as possible. Every tip I will give you has something to do with that goal. If you make flying a pleasant experience, your digestion and overall health will improve.

1) Get a 9 a.m. flight if you can

This is a tip that I picked up years ago from an airline employee. During weekdays, 9 a.m. is the best time to fly. Why? All the rush hour is over. Business travel must arrive at their destination BY 9 or 10 a.m, so they take the 6 and 7 a.m. flights. By 9 a.m., the airport is empty. Any flight between 9 and 11 a.m will be during a time where the airport is practically empty. You will breeze through security and get to relax at the lounge much sooner!

2) Bring Snacks

I always bring healthy snacks with me on the plane and to the airport. Most people don’t realize they can bring fresh fruit and produce as long as they are “prepared,” even when fruit is otherwise forbidden. For example, you can’t leave Hawaii with a fresh pineapple, but you can cut up the pineapple in a fruit salad and bring that in a container.

Fresh fruit is king for flying. It’s truly the best food you can eat, along with water-rich vegetables like bell peppers, celery, and cucumbers (and yes, I realize that two of those vegetables are technically fruits, but give me a break! We do eat them like vegetables).

You don’t want to bring too much and then be burdened by excess weight. I typically bring the following:

Ginger chews (to avoid motion sickness). Available in health food stores.
A big bowl of fruit salad, with plastic utensils and napkins (don’t forget that part!)
2-3 healthy snack bars
A small bag of nuts or dried fruit, or both

3) Drink water

On the plane, drink plenty of water. However, don’t go crazy and drink so much that you have to constantly go to the bathroom. If you’re taking a night flight and you’re trying to get some rest, that can impair your ability to sleep.

There’s no set formula for how much you should drink, although some people suggest certain amounts by hours of flying. Essentially, you want to prevent dehydration. As long as your urine remains relatively clear and abundant, you’re doing a good job. If it gets very yellow, you’re becoming dehydrated.

4) Considering eating only fruit

If you have a flight that’s only a few hours long, consider eating only fruit during your entire travel time. Personally, my digestion always gets messed up when I travel by plane. It’s probably because of stress related to my fear of flying. But fruit is the one food I can handle no matter what. Fruit is also water-rich, which helps keep you hydrated. You can also consume celery, and other cut up water-rich vegetables (but not a big salad with avocados, nuts, and dressing!).

If you’re flying longer, you may get hungry and need to eat something more than fruit. In this case, stick with foods that are easy to digest. Personally, I can’t handle a big salad when I travel by plane. But nuts and seeds work well. And I only eat airplane food when I’m sitting in business class (see more tips about business class below).

5) Drink green tea

If you need a “pick me up” while flying, drink green tea instead of other caffeinated beverages. Green tea is full of antioxidants that will help your health while flying. Bring your own tea bags and ask for hot water. If you’re in business class, they can make green tea for you.

6) Use Light Therapy

I use a website called “Jet Lag Rooster” to create a plan to follow before or after arriving at my destination.

The plan essentially involves resetting the circadian cycles by exposing yourself to light. The website explains everything, and they also have an iPhone app.

You will need a few pieces of gear if you want this to work:
An inexpensive travel lightbox
Dark sunglasses or shades
A night mask
This program really works. I’ve used it a few times and then traveled again without it, and it was night and day! It’s sometimes not easy to follow because you have to wake up very early at inconvenient times to expose yourself to light, but if you can, try to do the program as explained on the website. It will save you from huge amounts of stress and unpleasantness on your next international or cross-country trip.

7) Fly in business class

There’s a reason why business travelers fly in business or first class when flying internationally. It’s simply a more restful experience! You can sleep on a fully reclined seat or “bed” and be treated to a royal experience.

However, business class seats are not cheap, especially internationally.

I personally always fly business class when going international, but I never pay for it. I use the system I teach in the course “How to Travel the World for Free.”

http://www.1shoppingcart.com/app/?Clk=4847262 How to Travel the World for Free

Conclusion

Finally, the trick to remaining healthy while traveling by plane is lowering stress. Sure, you can boost your immune system marginally by consuming supplements and superfoods, but none of those things will have as much of a powerful effect on your health as lowering stress will.

Whatever you do, try to make flying a pleasant experience, and enjoy your trip!

If you’d like to find out how to travel the world for free, make sure to check out our program:

http://www.1shoppingcart.com/app/?Clk=4847262 How to Travel the World for Free

Frederic

PS: This new version contains over 2 hours of new material, including brand-new programs on “How to Get to Hawaii” and “A Trip to Italy,” showing you exactly how to plan a nearly free trip to those destinations using the system.
————————————————————————————————-
B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–
Here are the great deals on health products from Frederic:

The only way to prevent dental decay for life and reverse a bad situation is to take active control of your oral environment. Just eating less sugar does not address the root of the problem (although there are important nutritional steps you can take to make your teeth cavity-proof).

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

http://www.1shoppingcart.com/app/?Clk=4900800
———————————————–
To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160
————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

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