Posts tagged Hemp Protein powder

15 Tips to Eliminate Salt by Frederic Patenaude

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15 Tips to Eliminate Salt by Frederic Patenaude

Today, I want to share with you some tips on how to achieve a “no-salt diet.”

But first, let’s clarify a few points about salt.

1) Salt is not an essential nutrient. Contrary to common belief, salt is not a necessary nutrient. Two components of salt are essential to health: sodium and chloride. Both are found in natural foods in the amounts that we need.

2) We don’t need more sodium than what’s in natural foods. Sodium requirements are so low compared to the average intake that even the Food and Nutrition Board of the Institute of Medicine (IOM) could not even establish a minimum requirement. US guidelines for RDAs (Required Daily Amounts) states that “the minimum average requirement for adults … [is]… 115 mg of Sodium…per day. In consideration of the wide variation of patterns of physical activity and climate exposure, a safe minimum intake might be set at 500 mg/day.”

3) Sea salt is NOT any better. It is still mostly composed of sodium chloride and using it in any amount will cause an electrolyte imbalance in most people, damaging your health over time. The trace minerals found in tiny amounts in sea salt are better obtained from natural foods.

4) All the tribes who lived on a no-salt diet were found to be in much better health with no hypertension with aging. Some of them ate a diet high in meat, smoked or drank alcohol. On the other hand, tribes who also lived a similar lifestyle but used salt had a high incidence of hypertension.

5) Human beings evolved on a low-sodium diet. Therefore our kidneys are adapted to conserve sodium. Salt is NOT paleo! Most humans never had any access to salt up to relatively recently in history.

6) Exceptions to the rule don’t change the rule. The fact that some people might need to add salt to their diet due to rare health problems or the use of salt exceptional athletic circumstances does not invalidate the general point that our health would be better if the vast majority of people consumed less much salt.

7) 99.4% of the population consumes more than the 1500 mg. limit of sodium set by the American Heart Association. So the argument that “many people run into health problems by not consuming enough salt” does not hold water.

8) Optimal blood pressure is under 115/75. Any improvement you can make in your blood pressure numbers will vastly improve your health outcomes!

9) Even if you consume salt and have an optimal blood pressure of under 115/75, it does not mean that you should keep consuming salt. 95-99% of people develop essential hypertension if they eat salt, as long as they live long enough. Some people develop it at 35, while others at 85.

10) Salt consumption destroys your health in other ways. It causes kidney damage, increases your odds of stomach cancer and kidney stones as well as auto-immune disease. It may cause acne and aggravate insomnia. It creates oxidative stress.

Dr. James Kenney, Ph.D., writes in “Diet, Hypertension and Salt Toxicity”:

There is growing evidence that HTN is merely a symptom of an underlying nutritional imbalance caused largely by an excessive intake of salt. Salt intake was found to correlate more closely with left ventricular hypertrophy (LVH), cerebrovascular disease, microproteinuria (an early sign of kidney disease), and reduced arterial compliance than BP. A recent review found that “there is clinical and experimental evidence… that salt intake directly affects hypertensive renal disease, cerebrovascular disease, and compliance of the large arteries. The close and partially independent correlation between salt intake and hypertensive target organ disease suggests dietary sodium to be a direct perpetrator of cardiovascular disease.”85 Simply put HTN is just one of many symptoms that can result from the damaging effects of chronic salt toxicity.

Are you ready to take the no-salt pledge? Here’s how to do it:

1- Stop eating foods that don’t taste good without salt

One of the best things about eliminating salt from your diet is that it will steer you in the right direction of eating. Fruits taste great without salt. It’s also not difficult to make a tasty salad without the stuff. Tubers (potatoes, sweet potatoes, etc.), as well as vegetables in general, are great without it. Unprocessed grains and beans can be pretty good given the right mixture. Nuts, seeds, and avocado: excellent.

As for pasta and bread: unpalatable even with the right combo of spices. But it’s so processed anyway so why it eat?

Processed foods: they all have to go because they are loaded with salt. The same applies to restaurant foods. At the same time, you’ll eliminate 75% of the foods that make people sick.

2- Read ALL the labels

It’s surprising where you can find salt and high sodium content. My mom was fooled by “Bragg’s Liquid Aminos” because there’s “no salt added.” It packs in as much sodium as soy sauce! Salt is often sometimes added to nut butter and other healthy foods even by organic companies. It’s also almost impossible to find a protein powder without added salt. Those in the market for a good protein powder should take a look at “Nutiva Organic Hemp Protein.” It’s one of the rare brands without added salt.

3- Be patient

Depending on a few factors, it takes a few weeks to neuro-adapt to a low-sodium diet. When this happens, you’ll sometimes pinch yourself thinking that you’ve added salt to your food, because you finally start tasting the natural sodium in it!

4- Use lime or lemon juice on everything

The receptors for “salty” and “sour” on the tongue are very close to each other. One trick to make the food taste “salty” is to add some fresh lime or lemon juice to almost everything you eat!

5- Learn to use whole spices

So you’re going to leave salt behind. How do you pack more flavor into your dishes? The solution is to use high-quality, whole spice mixes! You need to grind spices before each use for maximum flavor. Do not buy those pre-made, ground spice mix. They only taste good with salt!

I have discovered spices from a Canadian company that is unparalleled. Plus, the prices are good. They have a ton of recipes on their website. Their website is: http://spicetrekkers.com

6- Use fresh herbs

Always have one or two bunches of fresh herbs on hand. I particularly like Italian parsley (leaves are flat), cilantro and basil.

7- Know about this “salty” seasoning

Potassium chloride is bitter and unappealing. But you can get a salt-replacement to get over the hump of neuro-adaptation called “Table Tasty Salt Substitute.”

It’s the “saltiest” salt replacement I have found. Some might object to the yeast extract. However it’s a good company, I haven’t seen any negative use from occasional use, and it’s a great tool in the box to have to get over the salt habit.

8- Add mangoes!

When you remove salt, you sometimes have to add a bit of sweetness. Otherwise, some dishes, such as salads, can taste too bland. Diced mangoes will be your friend! You can almost add them to everything, but I particularly like them in salads.

9- Make avocados your friend

Avocados pack a lot of flavor and nutrition. You can add diced or mashed avocado to many dishes to instantly transform them from “okay” to “wow!”

10- Enjoy balsamic vinegar

Go and get some gourmet balsamic vinegar. A few drops do change everything! I don’t particularly like the fruit vinegars that are recommended by some health experts. Balsamic is the time-tested classic.

11- Use nutritional yeast

Nutritional yeast can also add a lot of flavor to some dishes.

12- Get your favorite condiments without salt

It’s amazing what you can find on Amazon. I could not find mustard or hot sauce without salt anywhere until I looked on Amazon. Here are a few good finds:

Organic Mustard.
Tomato Sauce.
No-BPA beans (You can find this brand in most health food stores, but if you live in the US, it’s a good buy on Amazon)
Hot Sauce.

13- Do many of the above, at the same time

Food will taste great if you combine my tips all at the same time. Make a salad and add mangoes, diced avocado, balsamic vinegar, fresh herbs, nutritional yeast and a bit of spice and I guarantee that you won’t miss the salt! The same goes for other dishes. Cook a lentil stews, add in freshly ground spices such as the Berberé Mix from “Épices de Cru,” lime juice and chopped cilantro and you’ll call me to say it was the best meal you’ve had in a while!

14- Go all the way

“Reducing salt” does not work. Health agencies have been encouraging the public to “reduce salt” for decades, and it has not worked. When you eat salt, you crave salt. It’s as simple as that. When you get rid of it entirely, your taste buds adapt, and you reap the rewards.

Any drop in blood pressure results in improved health until you’re down to at 115/75 and perhaps even 110/70. This is well documented scientifically.

Author Andrew Perlot, who has an excellent YouTube channel, did an experiment where he added only one-quarter of a teaspoon of salt to his diet for a year. He documented the results in his video.

What’s interesting about Andrew’s experiment is that he was still below the lowest recommended intake of 1500 mg. of sodium a day. Like I’ve said before, only 0.6% of the population eats that little sodium.

Just by adding about 500 mg. of extra sodium a day, he significantly raised his blood pressure.

15- Be Patient (Again)

One problem with a lot of the research done on sodium restriction is that they focus only on the short-term effect of going from a high-salt intake to a moderate salt intake.

According to Dr. James Kenney, Ph. D., author of a fascinating paper or salt toxicity:

Unfortunately, the long-term effects of a low-salt diet have received little attention. After an initial drop in BP, which can be fairly large in some individuals, the decline in BP often continues for many months or years, provided the salt restriction is maintained. For example, one group of researchers found that BP was still trending downwards after two years on a diet with about 70 mEq (1600 mg of sodium).84 Given that the BP raising effects of excessive dietary salt take many years to develop it is surprising that most clinicians expect to see the full impact of a low-salt diet within just a few weeks. In my clinical experience, it may take as long as 5 to 7 years to see the full BP lowering impact of a low-salt diet.

Conclusion

I hope I have convinced some of you to try ditching the salt habit. There’s more to cover about this topic, but I think I have given you a few good ideas to get rid of the salt in your diet starting today.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

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Company Review: Foods Alive – Organic Raw Living Food Products Part 2

Foods Alive – Life Giving and Mineral-Rich Artisan Crafted Organic Raw Living Foods Part 2 In business since 2002

I am choosing to quote info from the company and their website, as they explain about the products very well and I wanted to make sure I give them credit for it. I am simply giving my reviews of the products based on tasting and using them to create delicious recipes which you can watch me make on my YouTube channel: http://www.youtube.com/TheRawsomeVeganGal

From Foods Alive website: http://www.foodsalive.com/?Click=827
We source the highest quality and best tasting super foods from across the globe to bring you and your family the most mineral rich and nutrient dense foods available. Super Foods are a great source of Anti-oxidants, Amino Acids (proteins), Dietary Fiber and many other hard to find essential vitamins and minerals that are necessary for maintaining a healthy lifestyle.

Hemp Products
Toasted Hemp Seeds

From Foods Alive website: Did you know that Thomas Jefferson wrote a draft of the United States Declaration of Independence on hemp paper?! Our toasted whole hemp seeds are lightly seasoned with sea salt to make a delicious, nutritious snack or food ingredient. To read more: http://www.foodsalive.com/Toasted-Hemp-Seeds-w-salt-Organic-14-oz-p/0036.htm?Click=827

My review: I am not a fan of using salt, as a rule, as you may have read a previous post I had on this topic, regardless, this product is not very salty. It has a nice crunchy taste. They are “whole” hemp seeds, as opposed to the raw “hulled” seeds (the shells are removed) that this company also sells. They are really yummy and it is hard to stop eating them. If you like salty snacks, order more then one bag, especially if you a family. This is a great healthy savory snack to eat right out of the bag or add to salads, trail mix, soups, etc.

Hemp Protein Powder

From Foods Alive site: Hemp seeds are one of nature’s best sources for plant-based protein. Containing all of the essential amino acids the body needs, our hemp protein powder is a perfect boost to your morning. Try adding hemp protein powder to your smoothies, shakes and yogurt, or use hemp protein to replace up to 25% of the flour in a baked good. To read more: http://www.foodsalive.com/Hemp-Protein-Powder-Organic-50-protein-8-oz-p/0035.htm?Click=827

My review: The hemp protein powder is made from milling and sifting the hemp seed cake, which is a by-product of pressing hemp seeds into hemp oil. Hemp is a great source for plant-based protein and is also low in fat and high in EFA’s. You can make shakes and smoothies with it and use for baking. I experimented with it to make savory protein-rich truffles and also a cheesy spread to put on crackers, tortillas or vegetables (I will have a video up soon on my YouTube channel with recipes).

Chia Protein Powder

From Foods Alive site: Chia Protein is crafted by carefully separating the oils from the seeds. This creates a wonderful high protein and high fiber product that can be added to a variety of different foods. Chia Protein is a very nutritious addition to protein shakes, smoothies, cereals, porridge, yogurts and more. It can also be used as a partial substitute for flour. Chia Protein is loaded with an abundance of nutients such as calcium, protein, anti-oxidants and dietary fiber and also contains all the essential Amino Acids to provide a nutritional punch! To read more: http://www.foodsalive.com/Chia-Protein-Powder-Organic-8-oz-p/0043.htm?Click=827

My review: Chia is a power-packed superfood. The powder can be used as a thickener for baking – egg replacer. You can also sprinkle it on food – salad, grains, casseroles, etc for a protein and mineral boost to your meal. I also use it to make dressings, sauces and gravies. It is low in fat and can help the body retain electrolytes because of its ability to absorb up to 12 times it weight in water.

Black Sesame Protein Powder

From Foods Alive site: Black Sesame Protein is loaded with an abundance of nutrients such as calcium, protein, anti-oxidants and dietary fiber- making it a nutritional powerhouse! Black Sesame Protein is crafted by carefully separating the oils from the seeds. This creates a wonderful high protein and high fiber product that can be added to a variety of different foods. Black Sesame Protein is a very nutritious addition to protein shakes, smoothies, cereals, porridge, yogurts and more. It can also be used as a partial substitute for flour. For more info: http://www.foodsalive.com/Black-Sesame-Protein-Powder-Organic-8-oz-p/0059.htm?Click=827

My review: I really like the “gritty/fluffy” nature of this product. I use it to make truffles and in a creamy sweet or savory sauce/dressing/spread. In baking it is great to add some texture. It is high in protein, low in fat and has healing properties for the kidney and liver meridians. This and all the other powders are great for shakes, smoothies, baking, etc.

Nutritional Yeast

From Foods Alive site: Nutritional yeast is an excellent source of protein, dietary fiber, vitamins (especially the B-complex vitamins including B12), and minerals. Yellow in color and with a nutty cheesy flavor, nutritional yeast is an inactive yeast that is a favorite amongst many vegans because of its unique flavor and similarity to cheese when added to foods. To read more: http://www.foodsalive.com/Nutritional-Yeast-6-oz-p/0047.htm?Click=827

My review: Some vegans may be “on the fence” about using this product, as it is made by culturing the yeast with sugarcane and beet molasses. The other side of it, is the fact that it is a great source of B-complex vitamins, including B12 and is a complete protein, as well. I have gone back and forth myself with using and not using this product. I prefer to buy a product from a company that I know is sourced to be non-GMO. Many health food stores sell it in their bulk bins and I have bought it there, in the past, but I am not so sure of the quality. I like to sprinkle it on my salads, grains and also use to make a “cheesy” spread/sauce/dressing (I will have an upcoming video with recipes using all the products).

This company offers so many great raw organic super foods to nourish and help you to achieve vibrant health. If you have not tried any as yet, now you have more information to do so. You can check out their website: http://www.foodsalive.com/?Click=827 to purchase direct or find which stores carry their products.

Disclaimer: I was not sponsored to write this, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

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