Archive for December, 2015

How to Cure a Cold Quickly – by Frederic Patenaude

Great deals on Frederic’s products below.
You do not want to miss out!
Prices can change without notice.

How to Cure a Cold Quickly by Frederic Patenaude

Last week, I got sick with a pretty nasty bug! Thankfully, I managed to recover very quickly using a counterintuitive method I’ll talk about in a moment.

I found that following a high-raw, plant-based diet has improved my immunity. I rarely get sick with the cold or flu. I also work from home and don’t get exposed to the big melting pot of viruses being passed along in offices.

But last week, I got hit hard!

It all started when I picked up a friend from the airport, who had just spent two months in Morocco. She was coughing her lungs out for hours during the car ride but told me it was because of exposure to second-hand smoke during her trip. Well… I should have known better.

The very next day, I started getting the typical symptoms of a pretty nasty cold: a sore throat, headache, slightly elevated body temperature, fatigue.

Under normal circumstances, I would have stayed home and rested.

But it turned out that next day was December 24th, and I had, of course, a big Christmas Eve dinner and party with my family. So I stayed up late, which made my symptoms worse.

So I decided to put my healing into high gear. Without going into all the details, I fasted through the night for 36 hours on water only.

And then I was fully back in action the next day, feeling better than ever.

I’m glad I didn’t listen to the standard advice to “Starve a fever and feed a cold.”

Most people drag colds for at least 7 to 10 days. I think that’s because they’re not taking the time to rest and let their body heal.

Fasting helps the body direct its energies on healing rather than digestion.

What’s the best way to get rid of a cold quickly?

So many remedies exist… from rum mixed with honey to oregano oil and garlic.

But the best remedy is to give your body plenty of REST and if you can, fast for a day or two on water only. If you must, drink vegetable broth (no sodium) or vegetable juice, but no fruit or sugar.

An old saying goes like this “the untreated cold lasts seven days and the treated cold lasts a week.”

We always get better from a cold in SPITE of our remedies rather than because of them. Mostly, they work as psychological support more than anything else.

However, from personal experience, I remain convinced that water fasting accelerates healing vs. “feeding the cold.” An alternative to fasting would be to eat only vegetables.

Fasting is truly one of the best natural “cures.” That’s why I want to explore this topic fully next year.

Anyway, I’m glad to be back in action so quickly (thanks to the fast!) and next time you need a ride from the airport, make sure you’re not bringing a Moroccan virus with you! 😉
————————————————————————————————————–
Frederic created a complete course on How to Travel the World for Free, which will show you exactly how to get your flights and accommodation for free or at a deep discount.

To find out more, click here: http://www.1shoppingcart.com/app/?Clk=4847262

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay. These offers are subject to change at any time. Shop now to get some great gifts for yourself, your family and friends.

The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

———————————————————————-
Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

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Magnesi-yum by Steph Jackson

Magnesi-yum by Steph Jackson
http://www.stephjackson.com

Magnesium

So essential for so many of our daily activities and yet somehow so lacking for so many people. I attribute it to a combination of poor digestion/absorption and what I call the beige-food diet, lacking in fresh greens. Today we will discuss why magnesium is so amazing for us, where to get it from whole raw vegan foods and what it sometimes looks like to not have enough of this wonder-mineral.

More than half of the magnesium in our bodies is in our bones, a quarter of it in our soft tissues and fluids and another quarter in our muscles. Magnesium is partly responsible for maintaining cells’ electrical charges and also enables our cells to reproduce. Magnesium is important in energy production and protein forming. Magnesium is responsible for proper muscle function and proper insulin function. Now that’s important! With the ability to alter our metabolism and make our muscles (including our hearts) work properly, magnesium is the second-most prevalent mineral in our bodies after potassium.

A University of Virginia study followed people with adequate levels of magnesium for a fifteen year period and found that they had a 31% lower chance of developing Metabolic Syndrome compared to the rest of the population studied. Insulin resistance also burns up magnesium in the body leading to quite the downward spiral. In a separate double-blind study supplementation with Magnesium was shown to improve markers for metabolic syndrome in individuals that were previously deficient.

Some foods that are highest in magnesium are spinach, kale, collard greens, pumpkin seeds, sesame seeds, almonds, dried figs and chocolate. The nuts and seeds can be soaked and sprouted to reduce the phytic acid, making the magnesium more absorbable but soaking chocolate doesn’t really work out. I try to remember that chocolate is high in magnesium but much of it is difficult for us to absorb. Of course I love green juice but green smoothies and soups can also be great ways to get some green power. Popeye obviously had the right idea, strong and smart too 🙂 Watch this video http://stephjackson.com/videos/ to learn more about how magnesium boosts the brain.

Magnesium deficiency can appear in the form of blood sugar dysregulation as we discussed above and also in poor memory, fatigue, dizziness, constipation, high blood pressure, anxiety, tremors, cramps, weakness and deficiencies of other minerals such as potassium and calcium. Magnesium can help with sleep and depression. There is a reason why the brand “natural calm” has that name. Magnesium can also be rubbed into the skin “transdermally” or, of course obtained from our favourite green foods.
See this recipe http://stephjackson.com/green-homous/ for a magnesium-rich dip.

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How to Travel and Stay Vegan (or Raw) by Frederic Patenaude

Do not forget to check on the deals below for great products to buy as holiday gifts for family and friends.

How to Travel and Stay Vegan (or Raw) by Frederic Patenaude

I often get the question “How do you stay vegan or raw when traveling to such and such country?”

I’ve traveled to many remote destinations where there was not a health food store or healthy restaurant in sight.

I could tell you about places in the world, like Istanbul, where people think that being a vegetarian means that you eat chicken (and they’ll argue their point with you!). Or remote islands in the Pacific where you cannot find any raw food besides coconuts.

Some people say, “I’m on vacation, I’ll just eat whatever I want.” And I used to be one of those people.

But if you can maintain your healthy lifestyle while traveling and it’s not that complicated to do so, and in fact much cheaper, doesn’t make sense just to try?

You’ll avoid so many health problems that plague travelers. And you’ll come back from the trip invigorated and not tired and thinking “Now I need to go on a cleanse!”

I’m not going to tell you about researching vegetarian restaurants in advance because most vegetarian restaurants around the world serve unhealthy foods (loaded with oil and salt). Sometimes, you’re better off ordering off-the-menu at a non-vegetarian restaurant than going to a vegan place.

You’re better off for your wallet and health to avoid restaurant as much as possible.

The keyword you must remember is “self-catering.” Whenever you’re searching for a place to stay, search for a place with a kitchen or one that advertises “self-catering.” That means you can make your own food. Once you have a room with access to a kitchen, everything else is easy!

So you see, I’ve solved 90% of your diet and traveling problems there.

The next option is to pack foods with you, which can be useful when traveling to remote destinations.

There are plenty of options such as: bringing a travel rice cooker (which can be used reheat other items), dried fruit, nuts, vegan camping meals (such as Pack Lite), and “slow cooking” in a thermos (for example adding hot water and lentils or dried soup and letting it cook).

There are many more options if you are creative.

A last but interesting option is to go fruitarian! Because you know you can live on fruit for several weeks or months at a time, if your destination has access to a fruit market, then you only need a knife and a lightweight bowl, and you’re good to go!

So as you can see, traveling and eating a super-healthy diet is not only possible but can be empowering and fun!

So where are you going to go next? My next dream destinations are the Greek Islands and Roatan, in Honduras.

I created a complete course on How to Travel the World for Free, which will show you exactly how to get your flights and accommodation for free or at a deep discount.

To find out more, click here: http://www.1shoppingcart.com/app/?Clk=4847262

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay. These offers are subject to change at any time. Shop now to get some healthy holiday gift for your family and friends.

The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

———————————————————————-
Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

Leave a comment »

3 Antibacterial Herbs for Everyday -Steph Jackson

3 Antibacterial Herbs for Everyday by Steph Jackson
http://www.stephjackson.com

Are you interested in keeping your detox delicious? Would you like to bring bad bacteria into balance while enjoying delicious food too? Many of the most delicious herbs that we love to use in food preparation are also powerful antibacterial herbs with many other benefits. These herbs give our foods their distinctive character and flavour. In this article you will learn three of my favourite antibacterial kitchen herbs that can be used every day.

1. Ginger
Ginger has been used for thousands of years for its antimicrobial properties and has been carried around in my purse from time to time for three years. Some people carry Advil and I carry plants… Ginger has several other important properties that can be considered when choosing this herb. Ginger has also been used for its anti-inflammatory, warming, circulatory stimulating and expectorant properties. People use ginger to help stimulate faster removal of a cold or flu or for arthritis, headaches or circulation issues particularly at the extremities. Ginger can be great for pain because it does quite well with reducing inflammation which causes us to feel the pain in the first place. As usual of course finding and addressing the cause of the inflammation along with reducing it is usually a good idea but for me ginger works well for those little aches and pains. I often take ginger as a tea or a fresh juice and really enjoy it because I can really use its warming and stimulating properties along with its antimicrobial benefits. The character of the fresh juice is very very different from the character of the boiled root in a tea or a straight ginger/garlic “soup”. The rest of my family really loves those ginger candies but I’m not convinced they are really doing anything helpful and I haven’t been able to create an amazing sugar-free alternative! Some people take ginger before bed to stimulate motility in the digestive tract which can be very helpful to keep food moving so that it does not feed the bad bacteria in an unhealthy way. If this sounds like the right herb for you give ginger a try!

2. Rosemary
Rosemary, the herb of remembrance. I love to drink just straight rosemary tea or mix it with my peppermint. It is wonderful. Rosemary increases the flow of oxygen to areas all over the body including the mind. This may be why it seems to bring increased mental clarity. I know I love to drink rosemary tea when I am doing some thinking, writing or planning articles. Rosemary has been used for circulation problems just like our other two herbs ginger and cinnamon. Rosemary is warming as well. Rosemary has been used for cramping including in the digestive system as well as bloating. I have included rosemary here because it has antibacterial and anti fungal properties and has been used for candida, both the oil and the herb itself. There is some evidence that rosemary does not kill the friendly flora in the body but only the pathogenic bacteria and yeasts. A word of warning is that although some rosemary essential oils are edible they are strong medicine so make sure to start slowly and take care of yourself. Try mixing the fresh herb with others in salad dressings or marinating mushrooms with it. I love rosemary with lime and berries in desserts.

3. Cinnamon
Another stimulating, warming, drying herb, cinnamon has so many virtues I’m not sure where to get started. It does have those antimicrobial qualities that we are looking for here and of course tastes really good in a chai tea… It has blood sugar lowering properties and has been used for its astringent qualities too. Astringents can actually help tissues to heal. Cinnamon is one of the arch enemies of the evil candida, the scourge of the digestive tract 🙂 It is slightly demulcent so can create a bit of a healing soothing gel as it travels through the body and this is often overlooked because of its many other amazing properties. Cinnamon has been used as a blood thinner. Cinnamon can be taken as a tea or a tincture and of course in my favourite foods. I do love the spicy… Cinnamon has also been used to increase circulation. It is sometimes used as an anti-diarrhea herb although I have no personal experience with it in this way. Cinnamon is often included in toothpaste, rinses and other tooth products because of its antibacterial and astringent properties. Cinnamon is high in nutrients and antioxidants just in case you needed another reason! I find cinnamon also a sneaky way to cover up the flavours of other herbs if I am trying to feed them to my pickier family members because of its strong yet familiar flavour. Many of the studies featuring cinnamon for the uses above have been using more concentrated encapsulated doses but it is my personal belief that using cinnamon as a culinary spice has many many great benefits including the ones we have talked about and more.

Each with its own distinctive flavour the power of the herbs above cannot be overstated… And I bet you have them in your kitchen right now. Enjoy your cup of chai tea or rosemary marinated vegetables knowing you are bringing balance to your digestion and enjoying the myriad health benefits these herbs possess.

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Get Your Digestive Tract Back on Track After Holiday Indulgence by Herbal Papaya

Get Your Digestive Tract Back on Track After Holiday Indulgence
by Herbal Papaya

http://www.herbalpapaya.com

Don’t let overindulgence get you down this holiday season! If you can’t resist the excess, follow these tips to find a healthy balance again in your life.

We always recommend moderation as the best course of action for most aspects in life, but the holidays are a difficult time not to indulge, unless you have self-control of steel.

We’re not here to judge anyone for what they want to indulge in this holiday season. Instead, we’d like to help you out if you happen to go a little overboard at that holiday work party coming up.

We’re only human and it happens to the strictest of us, but it’s important to focus on what to do once the damage is done. Don’t make indulgence a habit, but be proactive about owning up to it and supporting your body through the worst.

Why, might you ask, is our digestive system such an important component to our health? Well besides feeling crummy after indulging in too rich or too much food, a healthy digestive system is the key to longevity and preventing degenerative issues later in life from a buildup of toxins.

If you’re just unable to resist another serving of your favorite holiday foods (for the 3rd time today), never fear! We have you covered to get you back on track and ready for the new year, feeling healthier and happier than ever.

Herbal Tea

Avoiding caffeine and hitting the herbal tea can be one of the best ways to support your immune system and flush out the bad toxins in your body.

Mint, chamomile, and lemon grass teas are especially great for a variety of health benefits, but most importantly, they all aid your digestive system in some way.

Herbal teas are also a good way to increase your hydration, but make sure to also be drinking more water on a regular basis around the holidays if you’re prone to overeating or drinking alcohol excessively.

Papaya Seeds

Sometimes what you need after a night or week of indulgence is a complete detox. Papaya seeds are a smart choice for liver detoxification after one too many mulled wines, hot toddies, or glasses of champagne.

In addition to their liver cleansing capabilities, papaya seeds are also great for digestion because they’re high in the natural enzyme, papain.

Green Smoothies/Juices

Speaking of detox, green smoothies and juices are another option to consider for cleansing out your system. They not only help with digestion and moving toxins out of your body, but replenish you with a variety of helpful and important nutrients.

Get creative and try your own version of a green smoothie, mixing and matching a few of the best ingredients for digestion, such as pineapples, ginger, parsley, avocados, lemon juice, celery, spinach, flax seeds, and cucumbers.

Natural Enzymes

Pineapples and papayas are perfect digestion aids due to their rich natural enzymes in the form of bromelain and papain, respectively. They are both important enzymes for breaking down the nutrients that our daily food intake provides us with.

Focusing on finding the best natural enzymes to help with digestion can provide relief from issues such as gas, stomachaches, and even constipation and diarrhea.

Fiber-Rich Foods

A lot of holiday type meals lack a very important piece to a heathy digestive tract – fiber! Without fiber your digestive system actually slows down and it takes longer for foods, and the toxins that may come with them, to get through your body.

Get your fill of fiber-rich foods during and after the holidays to keep your digestive tract at optimal health. Fiber-rich foods include bran, beans, berries, sweet peas, green leafy vegetables, nuts, seeds, squash, wholesome whole grains, and a variety of every day fruits.

Ginger

As you may have noticed from a lot of our articles, ginger is a very powerful addition to any healthy diet. Ginger is great for digestion because it speeds up the journey of food from the stomach to the small intestine. It is also known for balancing gastric juices.

Ginger is the perfect remedy if you suffer from bloating issues, intestinal gas, or a regular upset stomach from rich foods.

Fermented Foods

The big secret to why fermented foods are a great comeback for digestive health after the holidays is because of the stress that comes with the season.

Stress is horrible for digestion. It actually has the power to destroy the healthy bacteria in your large intestine. If you’re prone to stress around this time of the year, think about taking a probiotic supplement, or even better, eating a few fermented foods on a regular basis.

Plain yogurt, kombucha, and kimchi are great to add to your diet for increasing the amount of healthy bacteria in your system.

Work Out

This suggestion is perhaps one of the more obvious ones, but working out is always a great response to bad eating habits and holiday-induced stress.

Working up a sweat not only helps your metabolism, but increases your energy levels and keeps your digestive system running smoothly.

If you just had a huge meal, don’t get out and immediately do strenuous exercise for the next hour. Instead, think about walking around the block instead of giving into the tryptophan drowsiness. By doing this you can reduce your chance of heartburn and support a speedy digestion while you’re at it.

What do you do to overcome holiday indulgence? How do you prefer to detox your body throughout the end of the year?

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