Check out the deals below on some of Frederic’s health products, exclusively for my readers. Do not wait, as the discounts may end soon!
What is The World’s Healthiest/Ideal Diet? by Frederic Patenaude
When I say “ideal,” I’m only going to talk about health.
I’m not going to consider how difficult this diet may be to follow, or how practical it may be. I’m not going to talk about the disadvantages of following a diet when it comes to social outings, the availability of foods where you live, or even taste.
Of course, not taking everything into account is an important part of the equation.
Our lives are about more than just food. Our lives are also about our social interactions, our stress levels, our level of happiness, and so on.
It makes sense to ask what the healthiest diet in the world is, and then come to our own conclusions about applying said diet.
What compromises are we willing to make, and what are the consequences of those compromises?
So, this is not an easy question to answer.
What is ideal? We want to know what diet will lead to the greatest level of health with the fewest chances of developing any disease, resulting in sustained energy, longevity and other positive outcomes.
In exposing this ideal diet, I’m not going to give you all of my reasonings because that would take up too much space. I have already written lots of other articles and there is plenty of documentation on this. Many people will disagree with my conclusions, but that leaves space for future debates.
The ideal diet is composed of the following categories of food as its basis:
Raw Fruits: Raw fruits are a great source of energy. They are low in toxins. They’re pretty much the ideal source of carbohydrates. Although some people speak out against fruit because of its sugar content, ultimately all carbohydrates are turned into simple sugars for energy production in the body. Fruit is simply a more sustainable, nourishing source of energy. It contains many, not just one, types of sugar combined with many different types of fiber, both soluble and insoluble (which means that the sugars in the fruit are absorbed at a slow rate). That’s why fruit is quite low on the glycemic index compared to other foods.Fruit is nourishing. Therefore, eating too much fruit can indeed make you fat because your body will burn the calories from fruit before burning anything else (including body fat). The same could be said of other forms of carbohydrates. As for dietary fat, it is stored directly as fat in the body. Eating more calories from any source can lead to excess weight, but if you prefer whole fruits instead of other calorie sources, it will be easy to maintain your weight, because fruit is relatively low in caloric density.
Fruit is particularly healthy because of its antioxidants and because it is alkaline-forming. “Alkaline-forming” means that the minerals left over from digestion are primarily alkaline, like calcium, and they’re not acid-forming in the body. Most foods that are commonly consumed tend to be slightly or very acid-forming, but fruits and vegetables are an exception.
Green Leafy Vegetables: I put green leafy vegetables in a different category because they’ve got quite a different profile than other vegetables (especially starchy vegetables like potatoes and carrots). Green vegetables are a great source of so many vitamins and minerals, including calcium, and they prevent disease in general. They’re filling, nourishing, and very important to include in our diets.
Non-Starchy Vegetables: Low-sugar vegetables include things like zucchinis, cucumbers, tomatoes (yes, I know those are fruit but we will include them in this category for clarity’s sake), summer squash and other juicy or water-rich vegetables. Those vegetables are full of minor minerals and vitamins, and are also very alkaline-forming.
Starchy Vegetables: I rate starchy vegetables higher than grains or beans because they’re alkaline-forming. They’re also much easier to digest than grains and beans. As a source of energy, they’re absolutely outstanding. Some examples: white potatoes and sweet potatoes. Contrary to popular belief, those foods do not promote weight gain. It would be extremely difficult to eat too many white potatoes if one is not adding other calorie-rich condiments. (Of course, consuming more calories than you burn of anything can lead to weight gain).
Beans: They must be cooked, so therefore they’re slightly less ideal than the previously mentioned, mostly raw foods. Beans are very low on the glycemic index. They’re extremely rich in nutrients and an ideal source of protein and energy. All long-lived cultures in the world consume beans!
Nuts and Seeds: Because of their fat content, nuts and seeds were not the very first items on this list. However, they’re excellent for health as long as they’re limited to small quantities. All studies show that nuts and seeds are excellent for cardiovascular health and weight control, but they must be limited. I also include in this category avocado and other plant-based whole fats, like oils.
Whole Grains: I do include whole grains in the list of ideal foods because of their convenience. Ideally speaking, the best carbohydrate sources are fruits, starchy vegetables and beans. However, grains complete the list, even though they’re slightly acid-forming. Grains do not promote weight gain as long as they’re consumed according to your energy needs, but they can, when consumed in excess, contribute to weight gain because it is easy to consume a lot of refined grains, like white rice.Ideally, avoid refined grains. Like the carbohydrates in fruit, they’re burned off first as energy before any other sources, including your own body fat. That’s why eating more calories than you need from all carbohydrate sources can lead to weight gain or slow down your weight loss. That also goes for any other foods. Most cultures in the world eat some types of grains and all the studies show that whole grains are extremely healthy. However, their nutritional profile is not as ideal as the one of starchy vegetables and fruit.
Foods Not Included
I’m talking about strictly an ideal diet here. An ideal diet is a diet where we place no consideration on pleasure or social aspects, simply what is healthiest. Therefore, yes, my list of non-ideal foods will be pretty extensive, but we’ll talk about how to make sense of it all after.
Animal Foods: In my opinion, animal foods are not part of the ideal diet. I just don’t buy the arguments of those who criticize the vegetarian or vegan diet. The vegans who run into health problems usually make the same mistakes: eating refined foods, eating too much fat, not eating a whole-food diet, not supplementing with B12, not getting enough calories. Consuming something like 5% of total calories from animal foods will probably not lead to health problems. This percentage is much higher in Western countries.
Salt: Salt isn’t part of an ideal diet. The arguments for salt are not that compelling, when you consider that so many cultures in the world have lived very well without it (with blood pressures that leave Western doctors to gasp in astonishment and disbelief). When you include plenty of green vegetables in your diet and all of the foods that I’ve mention previously, you will get at least 300-600mg of sodium a day, occurring naturally. This could be the ideal level for human beings. It will take time to adapt, but it pays off in lower blood pressure and improved health overall.
Refined foods: The ideal diet is simple: it doesn’t include any refined oils. Oils have been extracted and are pure fat without any of the fiber and associated nutrients in the whole foods they come from. The ideal diet also doesn’t contain strong condiments like hot peppers that can disturb digestion.
Caffeine: The world functioned long before coffee was invented, as caffeine is not an essential nutrient. It’s a stimulant that ultimately robs you of energy.
Now that I’ve laid out the list of ideal foods and non-ideal foods, ultimately we have to decide what we want to do with it. I personally have the hardest time giving up salt and caffeine — and haven’t been able to do it completely yet. I’m willing to accept that I may never be able to give up those substances completely.
The same goes for making any other type of compromise.
We have to enjoy our diets, but also be aware of the health detriments and benefits. An ideal diet does not necessarily need any juices or smoothies or any blended foods, but those can improve assimilation in individuals that have difficulty digesting raw fruits and vegetables.
Finally, how raw should be the ideal diet? My answer nowadays is pretty simple. The ideal diet is as raw as possible, providing that it easily meets your energy needs.
Ultimately, in health results, there’s not that much difference between a raw food diet and a cooked food diet as long as you stick with the list of ideal foods. The raw food diet has the added benefit of ease of digestion and of being very low in caloric density, which makes it extremely easy compared with other diets to maintain weight.
Products on Sale:
The deals from my friend, Frederic Patenaude, for his health products are still available, so check them out before the discounts are removed – which could be at any time, without notice!
Remember to use the coupon code for those products where indicated to get the discounts.
How to Heal Dental Disasters:
$29.95 instead of $47
for 25% off
How to Eat Well for Under $100
$19.95 instead of $37
Healthy Salad Dressings is available for $7 instead of $19.95