Posts tagged ginger

Are Fresh Turmeric Shots Actually Valuable For You? by Dr. J. E. Williams

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Are Fresh Turmeric Shots Actually Valuable For You? by Dr. J. E. Williams

The bright yellow spice turmeric is called the golden nutraceutical. And it is the latest morning super food shot of Manhattan supermodels and Hollywood celebrities. Raw turmeric shots may be new to Americans, and curry may be the British favorite food, but Indian curry dishes are thousands of year old. It is also commonly used in traditional Ayurvedic and Chinese medicine. Turmeric has an impressive chemical profile assuring its popularly in both Eastern and Western countries. Let’s look at the science and find out if raw turmeric shots are valuable for your health.

What Makes Turmeric So Healthy?

Curcumin is the medicinal component in turmeric (Curcumin longa) that gives it the bright yellow color. The active compounds in curcumin are curcuminoids. These substances are potent anti-inflammatory and antioxidant plant compounds, with an impressive scientific resume.

Curcumin helps lower C-reactive protein that causes heart disease. Scientific studies show that curcumin increases the activity of antioxidant enzymes in the body including raising glutathione levels. It enhances stem cells. It reduces the risk for cardiovascular disease by helping boost HDL (“good”) cholesterol and lowers LDL (“bad”) cholesterol. It increases nitric oxide in the blood, improves blood circulation, and reduces insulin resistance.

7 Health Benefits of Curcumin:
Arrests prostate, pancreatic, and colon cancer.
Promotes nerve regeneration and slows neurodegeneration.
Stimulates wound healing by increasing stem cell activity.
Valued for its anti-aging benefits.
Lowers high cholesterol.
Improves diabetes.
Reduces liver toxicity.
Because it is fat soluble, turmeric absorbs into the blood stream best when mixed with oils or fats, or with a meal that contains cooking oil. Traditional Indian food and many dishes from South China and Malaysia combine turmeric in curry dishes. Since a turmeric shot is a water-based drink, its absorption from digestion is weak. However, turmeric is healthy for the intestinal tract when not absorbed. That’s likely the advantage of turmeric shots.

Turmeric works synergistically with ginger root. In fact, they belong to the same plant family Zingiberaceae. Adding fresh ginger to a turmeric shot balances and energizes the mixture, and enhances the flavor.

Fresh turmeric rhizomes are pencil thin and about two inches long. Since less than 3% of fresh turmeric contains curcumin, the active compound, you have to use several rhizomes per shot. To make a turmeric power shot, add curcumin powder.

How to Make a Turmeric Power Shot:
Combine fresh peeled turmeric and ginger rhizomes in a blender with pure water or coconut juice. Use a NutriBullet or other high-speed blender, blend for a few minutes.
To boost effectiveness, add 500-1000 mg of 95% curcumin extract powder.
Add fresh lemon, raw honey, or sea salt, to balance the flavor.
If you like it hot, sprinkle a dash of black pepper or cayenne powder on top!
To increase the bioavailability of raw turmeric, try blending your power shot with a dash of fresh ground black pepper and a teaspoon of coconut butter.

Bottom Line On Raw Turmeric

One of nature’s most valuable herbs for human health, turmeric is considered safe to take daily. But, very high concentrations of curcumin extract may damage DNA and suppress immunity. Turmeric shots are well-tolerated in the digestive tract, producing a warm, comfortable feeling in the belly, and rarely causes a queasy stomach.

Turmeric is a tasty spice, and curcumin extract is a valuable nutraceutical supplement. Combined with small dietary changes done consistently over time, adding a daily super food like a raw turmeric shot can make a major difference in your health.
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

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3 Antibacterial Herbs for Everyday -Steph Jackson

3 Antibacterial Herbs for Everyday by Steph Jackson
http://www.stephjackson.com

Are you interested in keeping your detox delicious? Would you like to bring bad bacteria into balance while enjoying delicious food too? Many of the most delicious herbs that we love to use in food preparation are also powerful antibacterial herbs with many other benefits. These herbs give our foods their distinctive character and flavour. In this article you will learn three of my favourite antibacterial kitchen herbs that can be used every day.

1. Ginger
Ginger has been used for thousands of years for its antimicrobial properties and has been carried around in my purse from time to time for three years. Some people carry Advil and I carry plants… Ginger has several other important properties that can be considered when choosing this herb. Ginger has also been used for its anti-inflammatory, warming, circulatory stimulating and expectorant properties. People use ginger to help stimulate faster removal of a cold or flu or for arthritis, headaches or circulation issues particularly at the extremities. Ginger can be great for pain because it does quite well with reducing inflammation which causes us to feel the pain in the first place. As usual of course finding and addressing the cause of the inflammation along with reducing it is usually a good idea but for me ginger works well for those little aches and pains. I often take ginger as a tea or a fresh juice and really enjoy it because I can really use its warming and stimulating properties along with its antimicrobial benefits. The character of the fresh juice is very very different from the character of the boiled root in a tea or a straight ginger/garlic “soup”. The rest of my family really loves those ginger candies but I’m not convinced they are really doing anything helpful and I haven’t been able to create an amazing sugar-free alternative! Some people take ginger before bed to stimulate motility in the digestive tract which can be very helpful to keep food moving so that it does not feed the bad bacteria in an unhealthy way. If this sounds like the right herb for you give ginger a try!

2. Rosemary
Rosemary, the herb of remembrance. I love to drink just straight rosemary tea or mix it with my peppermint. It is wonderful. Rosemary increases the flow of oxygen to areas all over the body including the mind. This may be why it seems to bring increased mental clarity. I know I love to drink rosemary tea when I am doing some thinking, writing or planning articles. Rosemary has been used for circulation problems just like our other two herbs ginger and cinnamon. Rosemary is warming as well. Rosemary has been used for cramping including in the digestive system as well as bloating. I have included rosemary here because it has antibacterial and anti fungal properties and has been used for candida, both the oil and the herb itself. There is some evidence that rosemary does not kill the friendly flora in the body but only the pathogenic bacteria and yeasts. A word of warning is that although some rosemary essential oils are edible they are strong medicine so make sure to start slowly and take care of yourself. Try mixing the fresh herb with others in salad dressings or marinating mushrooms with it. I love rosemary with lime and berries in desserts.

3. Cinnamon
Another stimulating, warming, drying herb, cinnamon has so many virtues I’m not sure where to get started. It does have those antimicrobial qualities that we are looking for here and of course tastes really good in a chai tea… It has blood sugar lowering properties and has been used for its astringent qualities too. Astringents can actually help tissues to heal. Cinnamon is one of the arch enemies of the evil candida, the scourge of the digestive tract 🙂 It is slightly demulcent so can create a bit of a healing soothing gel as it travels through the body and this is often overlooked because of its many other amazing properties. Cinnamon has been used as a blood thinner. Cinnamon can be taken as a tea or a tincture and of course in my favourite foods. I do love the spicy… Cinnamon has also been used to increase circulation. It is sometimes used as an anti-diarrhea herb although I have no personal experience with it in this way. Cinnamon is often included in toothpaste, rinses and other tooth products because of its antibacterial and astringent properties. Cinnamon is high in nutrients and antioxidants just in case you needed another reason! I find cinnamon also a sneaky way to cover up the flavours of other herbs if I am trying to feed them to my pickier family members because of its strong yet familiar flavour. Many of the studies featuring cinnamon for the uses above have been using more concentrated encapsulated doses but it is my personal belief that using cinnamon as a culinary spice has many many great benefits including the ones we have talked about and more.

Each with its own distinctive flavour the power of the herbs above cannot be overstated… And I bet you have them in your kitchen right now. Enjoy your cup of chai tea or rosemary marinated vegetables knowing you are bringing balance to your digestion and enjoying the myriad health benefits these herbs possess.

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Get Your Digestive Tract Back on Track After Holiday Indulgence by Herbal Papaya

Get Your Digestive Tract Back on Track After Holiday Indulgence
by Herbal Papaya

http://www.herbalpapaya.com

Don’t let overindulgence get you down this holiday season! If you can’t resist the excess, follow these tips to find a healthy balance again in your life.

We always recommend moderation as the best course of action for most aspects in life, but the holidays are a difficult time not to indulge, unless you have self-control of steel.

We’re not here to judge anyone for what they want to indulge in this holiday season. Instead, we’d like to help you out if you happen to go a little overboard at that holiday work party coming up.

We’re only human and it happens to the strictest of us, but it’s important to focus on what to do once the damage is done. Don’t make indulgence a habit, but be proactive about owning up to it and supporting your body through the worst.

Why, might you ask, is our digestive system such an important component to our health? Well besides feeling crummy after indulging in too rich or too much food, a healthy digestive system is the key to longevity and preventing degenerative issues later in life from a buildup of toxins.

If you’re just unable to resist another serving of your favorite holiday foods (for the 3rd time today), never fear! We have you covered to get you back on track and ready for the new year, feeling healthier and happier than ever.

Herbal Tea

Avoiding caffeine and hitting the herbal tea can be one of the best ways to support your immune system and flush out the bad toxins in your body.

Mint, chamomile, and lemon grass teas are especially great for a variety of health benefits, but most importantly, they all aid your digestive system in some way.

Herbal teas are also a good way to increase your hydration, but make sure to also be drinking more water on a regular basis around the holidays if you’re prone to overeating or drinking alcohol excessively.

Papaya Seeds

Sometimes what you need after a night or week of indulgence is a complete detox. Papaya seeds are a smart choice for liver detoxification after one too many mulled wines, hot toddies, or glasses of champagne.

In addition to their liver cleansing capabilities, papaya seeds are also great for digestion because they’re high in the natural enzyme, papain.

Green Smoothies/Juices

Speaking of detox, green smoothies and juices are another option to consider for cleansing out your system. They not only help with digestion and moving toxins out of your body, but replenish you with a variety of helpful and important nutrients.

Get creative and try your own version of a green smoothie, mixing and matching a few of the best ingredients for digestion, such as pineapples, ginger, parsley, avocados, lemon juice, celery, spinach, flax seeds, and cucumbers.

Natural Enzymes

Pineapples and papayas are perfect digestion aids due to their rich natural enzymes in the form of bromelain and papain, respectively. They are both important enzymes for breaking down the nutrients that our daily food intake provides us with.

Focusing on finding the best natural enzymes to help with digestion can provide relief from issues such as gas, stomachaches, and even constipation and diarrhea.

Fiber-Rich Foods

A lot of holiday type meals lack a very important piece to a heathy digestive tract – fiber! Without fiber your digestive system actually slows down and it takes longer for foods, and the toxins that may come with them, to get through your body.

Get your fill of fiber-rich foods during and after the holidays to keep your digestive tract at optimal health. Fiber-rich foods include bran, beans, berries, sweet peas, green leafy vegetables, nuts, seeds, squash, wholesome whole grains, and a variety of every day fruits.

Ginger

As you may have noticed from a lot of our articles, ginger is a very powerful addition to any healthy diet. Ginger is great for digestion because it speeds up the journey of food from the stomach to the small intestine. It is also known for balancing gastric juices.

Ginger is the perfect remedy if you suffer from bloating issues, intestinal gas, or a regular upset stomach from rich foods.

Fermented Foods

The big secret to why fermented foods are a great comeback for digestive health after the holidays is because of the stress that comes with the season.

Stress is horrible for digestion. It actually has the power to destroy the healthy bacteria in your large intestine. If you’re prone to stress around this time of the year, think about taking a probiotic supplement, or even better, eating a few fermented foods on a regular basis.

Plain yogurt, kombucha, and kimchi are great to add to your diet for increasing the amount of healthy bacteria in your system.

Work Out

This suggestion is perhaps one of the more obvious ones, but working out is always a great response to bad eating habits and holiday-induced stress.

Working up a sweat not only helps your metabolism, but increases your energy levels and keeps your digestive system running smoothly.

If you just had a huge meal, don’t get out and immediately do strenuous exercise for the next hour. Instead, think about walking around the block instead of giving into the tryptophan drowsiness. By doing this you can reduce your chance of heartburn and support a speedy digestion while you’re at it.

What do you do to overcome holiday indulgence? How do you prefer to detox your body throughout the end of the year?

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Company Review: Farmhouse Culture – Fine Fermented Foods

Farmhouse Culture Raw, Organic and Fresh refrigerated fermented Krauts and Kimchis in business since 2009

Tagline from their website: “We make the best darn kraut on the planet by infusing regional organic ingredients with wildly imaginative flavor profile.”

At the Natural Product Expo in Anaheim, CA I always find great new products to share with my readers and this company is definitely one of them. There are so many things to see and there is not enough time to see it all. I am glad I found this one. I love sauerkraut/fermented foods because it is yummy and also is great for your “gut” health. Our intestinal flora needs to be continually renewed and cultured food is a way to do it right! I would rather eat food then take a pill. It also helps if you are dealing with any issues of gluten/celiac (which we probably all have, even if we do not get tested) because it has to do with inflammation in the colon and high quality fermented foods help a lot!

When I tasted the krauts from Farmhouse Culture, I wanted more. They are so good and the flavors are so unique. Even more then that, is their packaging. It is not in a jar, as with most companies, they actually use a pouch that does not leach harmful chemicals (no BPA’s, PVC plasticizers or phthalates). It is commonly used in Europe and this company is the first to use it. What makes it special is the patented Ferment-O-Vent which releases the buildup of pressure without harmful bacteria entering and allows the healthful micro-organisms room to grow. Also, the pouch gas a lower carbon footprint and takes less energy to produce and transport then glass.

My Review

Overall impression: Love the colorful packaging/stand-up pouches with the peek-a-boo windows to see what is inside. All the products are great! It depends on your taste buds and how much “heat” you can handle whether you would try/like the spicier krauts and kimchi. I live the unique flavors/ingredients used as it perks up/excites your palate!

Krauts

1- Garlic Dill Pickle

This is my all time favorite! #1 for me! It reminds me of Gus Pickles, a company on the Lower East Side of NY where I used to go as a child with my Dad and siblings to get fresh pickles out of the barrels. This is better because it is organic, too. It is so good, I could eat the whole bag. I also love dill and the flavor is great! This is another really good one if you do not want a spicy kraut.

2- Ginger Beet

This is my 2nd favorite! I love the color of this product. It is also high in Vitamin C. Be careful because it may stain you since it has the red color from the beets. Since it is fermented, it actually smells like cooked beets. It also has ginger, which is warming to the body and has medicinal benefits. This flavor is very good and it not too strong for me to handle like the chili and jalepeño in the other products.

3- Classic Caraway

This is my 3rd favorite! This is really good with only a few ingredients. It is simply delicious. For those of you who do not want a spicy sauerkraut, this is a great option. They carry it in a larger pouch, 22 oz size, as it is probably one of the most popular and perhaps was their first product sold.

4- Horseradish Leek

This is my 4th favorite! High in Vitamin C and A. I am familiar with horseradish, as I eat it on Passover, called “marror” or bitter herbs. I like this flavor and it does not taste bitter to me. It has a slight “bite” and not overly strong where I can not eat it.

5- Smoked Jalapeño

This is my 5th favorite! High in Vitamin C. It has daikon radish which is a very good food for the body. It is known to “cut the fat” when eating fatty/oily animal foods – you would grate it finely and eat with your meal. It is also used medicinally – the greens are dried for a hip bath for feminine issues, the radish is also sun-dried and used in cooking. This flavor was spicy for me – hot! It is tasty and flavorful and has a nice crunch. After a short while I got used to it and wasn’t too hot for me.

Kimchi

Spicy Wakame Ginger

This is my 6th favorite! it is high in Vitamin C. It has wakame seaweed which is used in Japanese culture, mostly in miso soup and helps get rid of heavy metal toxicity in the body and high in minerals. It also has ginger which is warming and medicinal to the body. This one was Very Hot for me! The chili powder is more powerful in the heat index then is jalepeño, in my opinion. It is super intense and still is good. The way I can handle it, is by eating a little hit at a time.

Farmhouse Culture - Fine Fermented Foods

Farmhouse Culture – Fine Fermented Foods

Farmhouse Culture - Raw, Organic  Krauts and Kimchi

Farmhouse Culture – Raw, Organic Krauts and Kimchi

To check out more about this great company, their awesome products and where to buy them, go to: http://www.farmhouseculture.com

Also check out my youtube channel for a video review of all these products that I do a tasting of: http://www.youtube.com/TheRawsomeVeganGal

Disclaimer: I was not sponsored to write this, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

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