Posts tagged vitamin d

The Top 10 Blood Tests for Vegans by Dr. J.E. Williams

This was sent to my email by Frederic Patenaude and it is important information to know what blood tests are crucial for those who are vegans.

The Top 10 Blood Tests for Vegans by Dr. J.E. Williams

I started my own personal experiment with vegetarianism and vegan lifestyle in 1972, and I also conceived and raised children as vegetarians (until they were pre-teen). I have 30 years of clinical experience in natural medicine, and for 25 years, I was a busy clinician in Southern California. Thus, I have earned my credentials and have seen it all.

I know through all of this that if you want to get your cholesterol and LDL (“bad” cholesterol) down to bare bones levels, go vegan. If you want to boost your folic acid and antioxidant levels to new heights, eat more plants. It is the same with reducing your risk for a heart attack to zero, and preventing many types of cancer. But, if you want to have strong vitamin B12 levels, and enough iron and albumin, vegetarians and vegans are vulnerable.

Today I want to discuss the basic laboratory tests most important for plant-based diets. Let’s look at the 10 most helpful ones for evaluating deficiencies and the consequences of not having adequate levels of certain nutrients.

1. CBC – Complete Blood Count with Differential and Platelets: This group of tests tells if you are anemic, immune deficient, or have an infection or allergies. Low RBC (red blood count), hemoglobin, and hematocrit are signs of anemia. The CBC helps determine your general health status. If have fatigue or weakness, or suspect an infection, this test can help determine what is the cause.

2. CMP – Comprehensive Metabolic Panel: The CMP is a group of 14 tests that provides information about the status of your kidneys, liver, and electrolyte and acid/base balance, as well as of your blood sugar (glucose) and blood proteins (total protein, albumin, and globulin).

Abnormal results, especially combinations of abnormal results, indicate a problem that needs to be addressed. Total protein below 6.5 and albumin below 3.9 are signs of protein deficiency. Glucose (blood sugar) is also tested in this panel. It is uncommon for plant-based eaters to be diabetic. Some times, however, glucose can be too low, suggesting hypoglycemia.

3. Ferritin: This test helps assess iron stores in the body. It is useful in combination with an iron and TIBC to evaluate the severity of iron deficiency or overload.

4. Folic Acid: This test gives an idea of your level of folate. It is rarely low in plant-based diets. However, higher than normal levels, common in vegetarians and vegans, combined with low vitamin B12 levels, magnifies vitamin B deficiency in the body. The amount of folate inside the red blood cell (folate, RBC) may also be measured and is normally higher inside the cell than in the serum.

5. Homocysteine: An elevated homocysteine level helps determine B12 or folate deficiency. Elevated levels of homocysteine (above 10 micromoles/liter) are associated with atherosclerosis (hardening and narrowing of the arteries) and suggest an increased risk of heart attacks, strokes, blood clot formation, and Alzheimer’s disease. I want my patients to be lower than 9 micromoles/liter and optimally less than 6 micromoles/liter.

6. Iron – total and TIBC (total iron binding capacity): Vegetarians can have adequate iron levels if they eat quantities of iron-containing vegetables and fruits, like spinach and raisins. However, raw vegans often show low levels of red blood cells and iron deficiency in their tests. Early iron deficiency causes no physical effects, so you may not know you levels are going down; but, as hemoglobin levels drop below 10 g per deciliter, things can get challenging. As the iron-deficiency progresses, symptoms begin to develop, including fatigue and tiredness, weakness, dizziness, and headaches. As iron reserves continue to be depleted, you can experience shortness of breath, ringing in the ears (tinnitus), drowsiness, and irritability.

7. Lipid Profile: This group of tests measures your blood fats (total cholesterol, LDL, HDL, and triglycerides) to determine risk for coronary heart disease. Vegetarians typical have normal lipid profiles, but vegans may have cholesterol levels that are too low (less than 135 mg/dL). Cholesterol is essential for life. A waxy substance manufactured from raw materials supplied in the diet, it is used to produce hormones and cell membranes and is transported in the blood. Cholesterol is the primary building block for steroid hormones like estrogen and testosterone, and adequate levels are required for health.

8. MMA – Methylmalonic Acid, serum: MMA, along with homocysteine, help diagnose an early or mild B12 deficiency. If MMA and homocysteine levels are increased, then vitamin B12 deficiency may be present, indicating less available B12 at the tissue level. If only homocysteine is elevated, then folic acid may be low or not being metabolism properly. If MMA and homocysteine levels are normal, it is unlikely that there is a B12 deficiency.

9. Vitamin B12: Both B12 and folate are necessary for normal red blood cell formation, tissue and cellular repair, DNA synthesis, and for nerve health. A deficiency in either B12 or folate causes macrocytic anemia. Also called megaloblastic anemia, this type of anemia is characterized by the production of fewer – but larger – red blood cells called macrocytes, leading to fatigue, weakness, and all the other symptoms of anemia. If your levels are below 400 pg/mL, suspect B12 deficiency. I like my patients to be at least 600-900 pg/mL.

10. Vitamin D, 25-Hydroxy: This test determines vitamin D3 status. It tells if you are susceptible to bone weakness, bone malformation, or abnormal metabolism of calcium. Since vitamin D is a fat-soluble vitamin and absorbed from the intestine like dietary fat, low-fat diets are prone to vitamin D deficiency. Also, people with conditions that interfere with fat absorption, such as cystic fibrosis and Crohn’s disease, irritable bowel syndrome, and Celiac disease are not able to absorb enough Vitamin D.

Dr. Williams’ Suggested Panels for Vegetarians/Vegans

Complete Blood Count with Differential and Platelets
Comprehensive Chemistry/Metabolic Panel
Ferritin
Folic Acid
Homocysteine
Iron, total and IBC
Lipid Panel
Methylmalonic Acid, Serum
Vitamin B12
Vitamin D3, 25 Hydroxy

What’s Next?

You need to be able to understand your tests. For that we highly recommend the Complete Blood Test Blueprint, by Dr. Williams.
http://www.1shoppingcart.com/app/?Clk=5572125

This program is at a deep discount of $37 or $47 depending on the options you choose and normally  $100 dollars and up.  This offer can change at any time, so order as soon as possible.

The program features 35 beautiful graphics that show you clinical, desirable and optimal ranges for blood tests and what to do if your levels are high or low.

Blood testing, if done correctly, can be your best ally in determining the right diet, the right supplements and the perfect health for you.

He also covers what to do when you get your tests back to bring your levels into optimal ranges.

To get the Complete Blood Test Blueprint, along with “How to Read Your Own Blood Tests”, go to:

http://www.1shoppingcart.com/app/?Clk=5572125

This is our most up-to-date program on blood tests… so if you were thinking about getting it, now’s a good time!

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

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3 Secret Weapons Against Stress, Inflammation, and Insomnia by Shelli Stein

3 Secret Weapons Against Stress, Inflammation, and Insomnia by Shelli Stein

You probably already know that inflammation, stress, and lack of sleep aren’t good for you. You may not know, however, that these things have a huge impact on your cells.

More specifically, they all affect the length of your telomeres—which can actually affect the length of your life.

What are Telomeres?

In 2000, a young doctor asked molecular biologist Dr. Elizabeth Blackburn a rather simple question: Does length matter?

Dr. Blackburn’s research, which focused on the role that DNA tips—called telomeres—play in the ability to replicate, eventually earned her a Nobel Prize.

But no one had connected this process to stressful and important life events.

Today, though, the science is clear: Shorter telomeres are associated with dead and dying cells. Short telomeres also suggest a person is susceptible to age-related diseases and even early mortality.

So let’s take a look at what we can do to keep our telomeres LONG so we live a long and healthy life!

What Shortens Telomeres?

Taking care of our telomeres means first understanding what outside factors affect them. These factors are simpler than you might think.

But we should also understand a bit more about what they do.
Telomeres protect the useful, programmed parts of our DNA—which, in turn, affect when our cells divide, or make new cells.

Every time a cell divides, it must make a full copy of its DNA. To do this, the DNA unwinds into smaller, easier-to-copy units called chromosomes. However, when each chromosome is copied, the process cuts off some of the end pieces.

Think of telomeres as those plastic tips on shoelaces that prevent the laces from unraveling. With each cycle, a little bit of telomere DNA gets lost, but the important coding DNA is protected.

Cell division is a natural cause of telomere shortening that we can’t control. We can, however, manage some everyday stressors that shorten our telomeres faster than usual.

Which outside factors affect telomeres the most? Keeping clear of the top three stressors listed below will not only improve your telomere length, but also your overall health.

Top Three Stressors
Inflammation
Stress
Lack of sleep

1. Inflammation is triggered by your body’s defense system fighting off anything it believes is hurting you. This includes germs, chemicals, and radiation.
In a study funded by the National Institute of Health in 2010, chronic inflammation had a significant correlation with shortened telomere length. It was the first large-scale study to show evidence that telomere length can relate to increased amounts of inflammation.

In past articles, I have recommended fighting unwanted inflammation with a healthy diet. I think that’s the easiest and most direct approach to keep systemic inflammation in check.

2. That stress can wreak havoc on your body should come as no surprise. But did you know that psychological stress also boosts inflammation and can speed up the cell-division process?
In a large German study, people with post-traumatic stress disorder had telomeres that were much shorter than those without the disorder. Some studies have also been done on childhood trauma and indicate this sort of stress also shortens your telomeres. This backs up my belief that it is never too soon to start taking care of your stress levels.

3. Sleep is an often-overlooked factor in our overall health. Sleep can help alleviate stress by reducing the production of stress hormones. Sleep also relaxes your blood vessels, which helps your heart, and reduces inflammation.
Several scientists have studied telomere length in people who sleep for different lengths of time. In one recent study done by the University College of London and Cardiff Metropolitan University, telomeres appeared to be shorter in people getting less than five hours of sleep per night compared with those sleeping seven or more hours per night.

These studies do not show us, though, whether less sleep led to shorter telomeres or if shorter telomeres led to insomnia. What we do know is that poor-quality sleep can produce chemicals that lead to inflammation, which is one of the main culprits in shortening telomeres.

While there are many other stressors that shorten telomeres (more than we have room to discuss here), we also have three simple ways to protect and even lengthen your telomeres.

Top Three Protectors
Antioxidants
Exercise
Vitamin D

1. Antioxidants are a class of chemicals known for fighting cancer and other ailments. Antioxidants also help blood vessels expand and regulate the flow of blood. Vitamin C is one type of antioxidant. Other antioxidants include vitamin E, beta-carotene, and selenium.

Eating foods rich in antioxidants can help preserve your telomeres and improve your health in other ways as well. A 2008 study published in the International Journal of Cancer discovered that women with low antioxidant intake had shorter telomeres and an increased risk of breast cancer.

Getting plenty of antioxidants in your diet is simple. Some antioxidant-rich foods include chocolate (the darker, the better), blueberries, red wine, tomatoes, and broccoli. I’m sure you have some of your own favorite antioxidant-rich foods, as well.

2. The top recommendation on my annual list of ways to improve your health is movement. (See here.) Regular exercise reduces stress, releases endorphins, improves brain function, and improves cardiovascular health. And it turns out, exercise also lengthens telomeres!
Last year, scientists from the University of California, San Francisco tested the relationship between exercise (along with other lifestyle changes) and telomere length. Participants who walked at a moderate pace for 30 minutes a day for six days each week lengthened their telomeres about 10%. Participants also improved their diet, reduced stress, and increased social support.
Please notice that participants did not need overly strenuous exercise to improve their health. Even yoga and gardening can count toward your daily movement requirements.

3. The next telomere enhancer on my list might surprise you, or maybe not. The sunshine vitamin, vitamin D, is associated with telomere length. Vitamin D inhibits cell proliferation (how fast your cells grow and divide).

A 2007 study published in the American Journal of Clinical Nutrition found a positive association between high vitamin D concentrations and longer telomeres. Although the study shows a correlation and not a direct cause and effect, we know vitamin D reduces cell division in white blood cells (the cells used in most telomere studies), so it may have a direct role in preserving telomeres.

The best way to get vitamin D is from the sun. Do what I do and go for a walk every day to get natural sunlight. People who live in areas that don’t get much sun in the winter can become deficient in vitamin D. In those cases, dietary supplements may be necessary.

How Long Are My Telomeres?

Measuring telomeres is a complicated process. Companies like SpectraCell and Life Length will charge a few thousand dollars for the test and require about five milliliters of blood. That’s about one teaspoon.

Tests like these are still relatively new, so their precision and usefulness in diagnostics are still being evaluated. If you are interested in getting your telomeres checked, talk to your doctor or go online to read more.

Here’s the bottom line, though: Research on the importance of telomere length keeps increasing. The good news is we now have scientific evidence showing how we can preserve and lengthen our telomeres. Reduce your stress, get plenty of sleep, exercise, and eat plenty of antioxidant-rich foods like leafy green vegetables and berries.

Follow the suggestions I’ve outlined here, and you’ll find yourself on your way to improving the quality of your life by increasing the length of your telomeres.

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The Top 10 Blood Tests for Vegetarians (and Vegans) By Dr. J.E. Williams

Top 10 Blood Tests for Vegetarians by Dr. J. E. Williams

How do you make sure that your vegetarian (or vegan) diet is keeping you healthy?

First, you look at how you feel. That’s your subjective analysis.

Then, you should take a few blood tests every year to track some important health markers, and if necessary, make changes in your diet.

Today I want to share with you a resource that will answer a common question I get: “what blood tests should I get done?” But specifically for people eating a plant-based diet. This also applies to high-raw eaters who are not completely but mostly vegan, and that’s a lot of us!

But first, I want to highly endorse the program “The Complete Bloodtest Blueprint” by Kevin Gianni and Dr. J.E. Williams.

This program shows you exactly how to analyze your own blood tests. You’ll discover also what is a truly healthy result for a particular blood test, versus the “official” guidelines which often take into account the general poor health of the population, and are therefore flawed.

Be sure to check out this product and the deep discount being offered for it:

http://www.mcssl.com/app/?Clk=5509926

The Top 10 Blood Tests for Vegetarians By Dr. J.E. Williams

Personally, I started my own personal experiment with vegetarianism and vegan lifestyle in 1972, and I also conceived and raised children as vegetarians (until they were pre-teen). I have 30 years of clinical experience in natural medicine, and for 25 years, I was a busy clinician in Southern California. Thus, I have earned my credentials and have seen it all.

I know through all of this that if you want to get your cholesterol and LDL (“bad” cholesterol) down to bare bones levels, go vegan. If you want to boost your folic acid and antioxidant levels to new heights, eat more plants. It is the same with reducing your risk for a heart attack to zero, and preventing many types of cancer. But, if you want to have strong vitamin B12 levels, and enough iron and albumin, vegetarians and vegans are vulnerable.

Today I want to discuss the basic laboratory tests most important for plant-based diets. Let’s look at the 10 most helpful ones for evaluating deficiencies and the consequences of not having adequate levels of certain nutrients.

1. CBC – Complete Blood Count with Differential and Platelets: This group of tests tells if you are anemic, immune deficient, or have an infection or allergies. Low RBC (red blood count), hemoglobin, and hematocrit are signs of anemia. The CBC helps determine your general health status. If have fatigue or weakness, or suspect an infection, this test can help determine what is the cause.

2. CMP – Comprehensive Metabolic Panel: The CMP is a group of 14 tests that provides information about the status of your kidneys, liver, and electrolyte and acid/base balance, as well as of your blood sugar (glucose) and blood proteins (total protein, albumin, and globulin).

Abnormal results, especially combinations of abnormal results, indicate a problem that needs to be addressed. Total protein below 6.5 and albumin below 3.9 are signs of protein deficiency. Glucose (blood sugar) is also tested in this panel. It is uncommon for plant-based eaters to be diabetic. Some times, however, glucose can be too low, suggesting hypoglycemia.

3. Ferritin: This test helps assess iron stores in the body. It is useful in combination with an iron and TIBC to evaluate the severity of iron deficiency or overload.

4. Folic Acid: This test gives an idea of your level of folate. It is rarely low in plant-based diets. However, higher than normal levels, common in vegetarians and vegans, combined with low vitamin B12 levels, magnifies vitamin B deficiency in the body. The amount of folate inside the red blood cell (folate, RBC) may also be measured and is normally higher inside the cell than in the serum.

5. Homocysteine: An elevated homocysteine level helps determine B12 or folate deficiency. Elevated levels of homocysteine (above 10 micromoles/liter) are associated with atherosclerosis (hardening and narrowing of the arteries) and suggest an increased risk of heart attacks, strokes, blood clot formation, and Alzheimer’s disease. I want my patients to be lower than 9 micromoles/liter and optimally less than 6 micromoles/liter.

6. Iron – total and TIBC (total iron binding capacity): Vegetarians can have adequate iron levels if they eat quantities of iron-containing vegetables and fruits, like spinach and raisins. However, raw vegans often show low levels of red blood cells and iron deficiency in their tests. Early iron deficiency causes no physical effects, so you may not know you levels are going down; but, as hemoglobin levels drop below 10 g per deciliter, things can get challenging. As the iron-deficiency progresses, symptoms begin to develop, including fatigue and tiredness, weakness, dizziness, and headaches. As iron reserves continue to be depleted, you can experience shortness of breath, ringing in the ears (tinnitus), drowsiness, and irritability.

7. Lipid Profile: This group of tests measures your blood fats (total cholesterol, LDL, HDL, and triglycerides) to determine risk for coronary heart disease. Vegetarians typical have normal lipid profiles, but vegans may have cholesterol levels that are too low (less than 135 mg/dL). Cholesterol is essential for life. A waxy substance manufactured from raw materials supplied in the diet, it is used to produce hormones and cell membranes and is transported in the blood. Cholesterol is the primary building block for steroid hormones like estrogen and testosterone, and adequate levels are required for health.

8. MMA – Methylmalonic Acid, serum: MMA, along with homocysteine, help diagnose an early or mild B12 deficiency. If MMA and homocysteine levels are increased, then vitamin B12 deficiency may be present, indicating less available B12 at the tissue level. If only homocysteine is elevated, then folic acid may be low or not being metabolism properly. If MMA and homocysteine levels are normal, it is unlikely that there is a B12 deficiency.

9. Vitamin B12: Both B12 and folate are necessary for normal red blood cell formation, tissue and cellular repair, DNA synthesis, and for nerve health. A deficiency in either B12 or folate causes macrocytic anemia. Also called megaloblastic anemia, this type of anemia is characterized by the production of fewer – but larger – red blood cells called macrocytes, leading to fatigue, weakness, and all the other symptoms of anemia. If your levels are below 400 pg/mL, suspect B12 deficiency. I like my patients to be at least 600-900 pg/mL.

10. Vitamin D, 25-Hydroxy: This test determines vitamin D3 status. It tells if you are susceptible to bone weakness, bone malformation, or abnormal metabolism of calcium. Since vitamin D is a fat-soluble vitamin and absorbed from the intestine like dietary fat, low-fat diets are prone to vitamin D deficiency. Also, people with conditions that interfere with fat absorption, such as cystic fibrosis and Crohn’s disease, irritable bowel syndrome, and Celiac disease are not able to absorb enough Vitamin D.

Dr. Williams’ Suggested Panels for Vegetarians/Vegans

Complete Blood Count with Differential and Platelets
Comprehensive Chemistry/Metabolic Panel
Ferritin
Folic Acid
Homocysteine
Iron, total and IBC
Lipid Panel
Methylmalonic Acid, Serum
Vitamin B12
Vitamin D3, 25 Hydroxy

To get the Complete Blood Test Blueprint, at a deep discount, along with “How to Read Your Own Blood Tests”, go to:

http://www.mcssl.com/app/?Clk=5509926

Also, check out all the other healthy living products being offered:

http://www.mcssl.com/app/?af=1652160

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Q & A Series: People, Products and The Health of Our Planet – Interview with Joanne Williams, PhD

My Comments

I do not remember where I first found Joanne’s book, but I did download the free sample pages to my iPad and had them there for a while and every so often, I would skim through them. I had an occasion recently, to go through things I saved on my computer to free up some storage space. I paid a bit more attention and read the sample pages and really liked what I saw. On there was her contact info, so I decided to email Joanne and see if I can review her book. Given that it was only an eBook, I would not have a printed copy to read (which I do like to have, for the most part, as I like to be able to have it accessible and can also take notes in it and refer to it without having to always be online). Joanne was gracious enough to gift me the eBook from Amazon (it is also availabe on iTunes) to review and you can read my review on Amazon here: https://www.amazon.com/review/R3GKVW0R2A1YA5/ref=pe_1098610_137716200_cm_rv_eml_rv0_rv
and also watch the video review on my YouTube channel: eBook Review: Health Begins in the Kitchen by Joanne L. Mumola Williams, PhD -Holistic Nutritionist

http://www.youtube.com/TheRawsomeVeganGal

For the twenty-ninth interview, I have the pleasure of introducing you to Joanne Williams, PhD – Holistic Nutritionist

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

My background is in biomedical and electrical engineering. I worked in high tech for 36 years, 27 years at IBM and 9 years as the CEO of Ampro Computers in Silicon Valley. When my best friend Maggy was diagnosed with pancreatic cancer, I felt at a loss as to what to do to help her. I am not a fan of conventional medicine but didn’t know enough to suggest alternatives. Despite excellent medical care at Memorial Sloan Kettering Cancer Center in NYC, she passed away two years after her diagnosis. Soon after her death, I began my PhD studies in holistic nutrition and since 2009 I have been writing the blog, http://www.FoodsForLongLife.blogspot.com and also published the eBook, Health Begins in the Kitchen in 2013. I now know that most diseases are not caused by genetics but by diet and lifestyle and I want to help people understand this. So many sit and wait for the inevitable heart attack or diabetes because “it runs in the family” but they don’t have to do that. By eating a healthy diet and getting regular exercise, they can avoid many dreaded diseases. It’s too late for me to help Maggy, but I have dedicated my life to helping others stay well or address their illnesses.

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

Since I grow most of my own food today, I would bring seeds so that I would plant a beautiful garden on that sunny desert island. Let’s assume the island has electricity – I would bring my Vitamix blender and my Instant Pot Electric Pressure cooker – two of my “must haves” when it comes to healthy cooking. I would also bring my guitar so that I could sit on the beach and sing my favorite folk songs. And, finally, I would bring my laptop so that I could write another book and record my experiences.

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

You’ll find this message on my website as I wrote this years ago:
“Health, excellent or ill, is passed to our children not just through our genes but primarily through our recipes”.

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

It would be a good, high-speed blender, such as a Vitamix or Blendtec. At some point every day, either for breakfast or after a workout, I have a smoothie that is a concoction of berries, other high fiber fruit, veggies, essential oils, nuts or seeds, and green powders. I prefer this over juicing as juicing removes dietary fiber. Fiber is one of the most critical nutrients a person, and their massive microbial population, needs.

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

Presently, I offer my website and it’s more than 500 recipes and articles free for the world to share. I also sell my eBook, Health Begins in the Kitchen, on Amazon and iTunes. I worked on this project, with my nephew Cody, who is a San Francisco photographer, for over 4 years. He took 11,000 shots to capture the 145 photos in the book. It’s a massive book with tons of nutritional information and 160 delicious vegan recipes that are pretty simple to make and quite nutritious. Every recipe contains the nutritional information which I painstakingly calculated for each dish. Although it’s a vegan cook book, it’s for anyone who is trying to eat less meat and more veggies and don’t know how to do it. To make it more affordable, I kept it as an eBook which sells for $9.99. I also wanted to spare the trees. To preview my eBook, go to http://foodsforlonglife.blogspot.com/2013/07/my-new-ebook-health-begins-in-kitchen.html.

My next venture is to develop expertise in the use of CBD-rich cannabis to treat various conditions from pain to Alzheimers. CBD is one of the many non-psychoactive chemical compounds found in cannabis that is most popularly known for treating epilepsy. It is also found in hemp plants but in a much lower concentration. Because of CBD’s many therapeutic values and because CBD-rich plants do not contain much of the psychoactive compound THC, I believe that these plants will soon become legal at the Federal level and will be in everyone’s medicine cabinet as a pain relieving salve, a neuronal supportive tincture, or in many other forms to improve people’s health. My goal is to develop products using the healing powers of this plant and be able to market and sell them legally throughout the country.

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

I guess I’m just an old hippie but my dream for this planet is for peace and for the people of the world to love each other, not spread hatred. If everyone could work together, we could find solutions to save the planet, end world hunger, and figure out how to prevent and fight diseases naturally.

Question #7: Who is your greatest hero and why?

Mother Nature is my greatest hero. She provides us with all we need.

Question #8: Is there anything else you would like to share with the public?

I would like to tell people that they are more in control of their health and lives than they may think. If you are obese, or suffer from depression, diabetes, cardiovascular disease, even cancer, there is much that you can do about it. Don’t give up hope. Look in the mirror and say, “I’ve got this. I can change my life. I can change my diet. I can start moving instead of sitting. I can choose joy over sadness. It’s all up to me! I’m going to start NOW!”

Question #9: I know that there are variables as to how much food/calories each person consumes when eating raw vegan food (based on many lifestyle factors, etc), but is there a basic guideline you would recommend for everyone?

Much of my book and blog is about raw food. In fact the topic of my PhD dissertation was “The nutritional adequacy of a raw food vegan diet”.

It’s extremely difficult for a raw foodist to obtain all critical nutrients and even calories on a daily basis. Vitamin D, B12, and EPA and DHA essential fatty acids cannot be adequately obtained from plant foods. I discuss this in my book. Raw food vegans, who do not get these specific nutrients from fortified foods, should take supplements. I also feel that grains and legumes are very important foods and are better obtained in their cooked form. Even when I’m doing a raw food cleanse, I include a cup of cooked whole grain or beans each day.

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“The Healthy Home” – 31 Ways to Protect Yourself & Your Loved Ones From Hidden Toxic Damage

“The Healthy Home”

31 Ways to Protect Yourself & Your Loved Ones From Hidden Toxic Damage

In their exceptional, informative N.Y. Times best-selling book The Healthy Home: Simple Truths to Protect Your Family From Hidden Household Dangers, son and father team Dr. Myron Wentz and Dave Wentz tackle the topic of toxins from room to room, starting with the bedroom and ending with the car, garage, and yard. “Every second of every day, we face an onslaught of unnecessary dangers—toxic chemicals, negative energies, unforeseen side effects, and more—in our modern world,” writes Dave, the younger Wentz.

Myron, his father, who holds a Ph.D. in Microbiology with a specialty in Immunology & Virology from the University of Utah, throws in the statistics: “A new chemical substance is discovered every nine seconds during the workday. Chemists discovered the eighteenth millionth chemical substance known to science on June 15, 1998. Many thousands more have been developed since then.” Wrap your brain around that figure for a moment. It looks like this: 18,000,000 and rapidly increasing!

Their N.Y. Times Best-Selling book is an excellent, comprehensive resource to learn how, exactly, we go about protecting ourselves from all the toxins. Following are just 31 of the numerous simple immediately applicable solutions they pepper throughout the book.*

1. Cut down on the wrinkle-free materials. Five minutes of ironing will spare you from a lifetime of PFC exposure.

2. Make certain your body is wrapped in safe, natural material for at least a third of the day by purchasing pajamas and bedding made from organic cotton.

3. Train and trust your nose. Of all our senses, smell makes the most direct connection between the outside world and your brain.

4. Use 1/2 cup of white vinegar in place of fabric softener in the washer to reduce static cling and soften clothing.

5. Unwrap and air out your dry-cleaned garments for at least two days in an exterior area, like a garage—never in a closet or bedroom.

6. Whenever you launder your sheets, open your windows and leave your mattress exposed in order to allow your bed to off-gas for the day.

7. Unplug your electronic gadgets and appliances when they aren’t being used.

8. Buy nightlights, alarm clocks, and other bedroom electronics that are illuminated with red light, which is less disturbing to melatonin production than white or blue light.

9. Open a window whenever you can to let in some fresh, cleansing air. The air outside is cleaner.

10. Cut down on toxic preservatives like parabens, phthalates, and formaldehyde by first replacing products that sit on your skin all day—like a moisturizers—with more natural, preservative-free alternatives.

11. Avoid aerosol products that have non-spray alternatives. If you must use aerosols, open a window and run your bathroom fan. Wash products off your face as soon as you get home instead of waiting until bedtime. A few additional chemical-free hours each day could add up to more than six years over a lifetime.

12. Don’t use antiperspirant during cooler months or on weekends when it doesn’t matter if you sweat a little.

13. If you’ve been exposed to mercury, consider taking a nutritional supplement containing N-acetyl-L-cysteine (NAC) and alpha-lipoic acid to aid in detoxification.

14. Give your immune system a boost with the beneficial bacteria found on a probiotic supplement. Just be sure to look in your pharmacy or grocery store for a product that contains “live and active” cultures.

15. Avoid buying products that contain triclosan and its chemical cousin, triclocarban. Simply wash your hands with regular soap and water to get rid of germs.

16. Start with good antioxidant protection, supplemental B vitamins, omega-3 fatty acids, and lots of CoQ10. Also, try one or more of the foods that have been shown to lower cholesterol, such as steel cut oatmeal.

17. Start each day with an alkalizing glass of lemon water by squeezing a fresh lemon (no sugar) into purified water. Make sure you include the pulp.

18. Trade in your table salt for natural sea salt, which contains a mixture of alkaline complexes. And use pepper or other spices to liven your meals.

19. Maintain a good distance—at least ten feet in front or five feet to the side—between yourself and the microwave when it’s on.

20. If you must use a PTFE-lined pan, keep your burner on medium or low. And never preheat an empty pan.

21. If you plastic wrap, ensure it is LDPE-based plastic, and regardless of what type it is, never use it in the microwave.

22. Purchase reusable grocery bags made of natural materials such as cotton and use them as often as you can.

23. Use a pitcher with an activated carbon filter to reduce contaminants in your water. Although it won’t filter out all pollutants, it’s a good start at a low cost.

24. If you are cleaning with products that you wouldn’t eat, wear gloves!

25. Instead of using an aerosol freshening spray, mist your room with real citrus scent. Simply pour a few drops of orange, lemon, or lime essential oil into a spray bottle of water.

26. Buy the best vacuum you can afford. Optimally, get one with a HEPA “completely sealed” system.

27. Use a regular, corded telephone when at home or at work. Cutting even 20 percent of your daily RF exposure is a step in the right direction.

28. If you have Ethernet ports in convenient areas, you can access the Internet using good, old-fashioned wiring.

29. Don’t set your car’s air conditioner or heater to re-circulated air. Selecting the outside air option on your dashboard will reduce the number of pollutants you’re circulating inside the car.

30. Take a daily vitamin D supplement with at least 2,000 IUs (International Units) during the winter or year-round if you can’t get out into the sun each day.

31. Plant a large, diverse range of plants in your yard—native species are best. The more the merrier and healthier.

*For more information, and to purchase the new revolutionary ground-breaking N.Y. Times Best-Seller “The Healthy Home: Simple Truths To Protect Your Family From Hidden Toxic Dangers In And Around The Home, Car, and Workplace” go to http://www.amazon.com or your favorite internet book seller or book store.

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Nutrition to Balance Hormones That Affect Your Mood

Nutrition to Balance Hormones That Affect Your Mood
From Herbal Papaya Newsletter – http://www.herbalpapaya.com

Now that summer is on the way, you’re undoubtedly ready to get outside and start doing “summer things.” You’ve probably noticed that you’re feeling better and that your mood is a bit more buoyant.

That’s not just a coincidence; vitamin D deficiency has been linked solidly to being moody, and sunshine is the only natural source of vitamin D. Therefore, when you’re out getting plenty of it, it’s entirely possible that your mood improves, too!

You may be surprised how much a healthy diet contributes to balanced hormones and helps with your mood, but there’s plenty of solid research to back up the theory that you are what you eat.

B vitamins are also being studied for their link with unhappy mood. Specifically B12, and to a lesser degree B6 and folate, have been linked strongly to feeling sad. This is a particular concern for vegetarians and vegans because B12 is found almost exclusively in animal products. Supplementation is necessary for that part of the population.

Vitamin C has historically been known as the vitamin that boosts the immune system. However, people who are unhappy often report significant boosts in mood after taking vitamin C. The studies here are fairly new but are promising.

One particular group of nutrients called carotenoids are linked significantly to brain, prostate, heart, eye and mental health. Carotenoids are phytonutrients found in yellow, red and orange fruits and vegetables and are powerful antioxidants. Some, but not all, convert to vitamin A in the body. Others, such as lycopene, may not convert but are still extremely valuable for their ability to bond to free radicals and help keep you healthy.

For instance, the minerals zinc and magnesium are being closely studied in relation to brain health. Both seem to play significant, though largely mysterious, roles in assisting with mood chemical production and uptake in the brain. A notable percentage of people who suffer from mood swings are found to be deficient in one or both of these minerals.

The carotenoids lutein, beta-carotene and zeaxanthin were studied in a group of almost 1800 people age 20-85. People with the highest levels of circulating carotenoids were a whopping 37% less likely to suffer from mood swings than those who had low levels.

A Japanese study of men only showed that men with the highest levels of carotenoids were an astounding 67% less likely to suffer from mood issues than those with the lowest levels. The studies are piling up.

Carotenoids are found in high amounts in foods that are bright orange, yellow, red or green such as:

sweet potatoes
papayas
red peppers
mangos
green leafy veggies
carrots
squash
dried apricots
cantaloupe

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The Dangers of NOT Eating a Vegan Diet by Frederic Patenaude

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The Dangers of NOT Eating a Vegan Diet by Frederic Patenaude

Many articles have been written about the dangers OF a vegan diet.

Many of the points made in those articles are valid and need to be raised. They’re also blown out of proportion and taken out of context.

Eating an unbalanced vegan diet can lead to some health problems related to deficiencies. However, deficiencies are not a very common problem compared to diseases of excess.

We live in a world of abundance. By far, the biggest problems we face are caused by eating too much of the wrong foods rather than not enough of the right foods.

That being said, the human psyche is wired to worry about lack rather than abundance. As we evolved on this planet, the biggest danger we faced was famine. That’s why we like fatty foods.

When a group of early humans came across extremely rich fatty foods, those who ate them survived. Our brains are programmed to like concentrated sugars and fats. This program worked well in the context of a world where those foods were rare and helped us survive by providing the calories we needed, when few calories were available.

In the world we live in today, we experience the opposite problem. Yet, we still worry about lack.

Are you going to get enough?
Are you sure you’re going to be okay?
Are you sure you’re not going to run into deficiencies?
Those are the types of questions we get asked by our parents, nutritionists, and so on. Does this diet contain every nutrient? Are you sure you’re getting all your vitamins? Are you sure you’re getting all of your protein?

The Dangers of a Vegan Diet

I purposely use the word “vegan” because it’s a little offensive. A vegan diet applies to plant-based diets in general. The word “vegan” implies more of a life philosophy, but it is actually the proper term to describe a diet that does not contain any animal protein.

Plant-based is more politically correct, but it implies that the diet could have a lot of plants in it while not being completely vegan. Let’s stick with the word “vegan” for now because it describes a diet devoid of animal protein.

Are there any dangers to following such a diet?

Well, if you’re getting enough calories from fruits, vegetables, whole grains and beans (with a little nuts and seeds for Omega 3s), then the dangers are quite limited—in fact, widely exaggerated.

B-12 can be a problem. B-12 is found in animal products, but that’s because it’s made from bacteria and we don’t live in the type of environment where we get exposed to unwashed foods and fecal matter and other nasties. So, we take a B-12 supplement. Most vegans know that they have to take a B-12 supplement and do. Not a big deal.

What about vitamin D? Vitamin D is contained in animal products, but vitamin D is not specifically a product made by animals. Vitamin D is not specifically a product that we have to get in animal foods. It is made by our bodies through sun exposure. Granted, if we don’t get enough sun, we could run low on vitamin D and eating certain animal foods could be beneficial, but whether you take the vitamin D from an animal or from a supplement, the end results are the same. Running low on vitamin D is not a vegan problem per se.

What about Omega 3s? We’ve heard that we must eat fish for Omega 3s, but where do the fish get their Omega 3s? Plant foods; namely algae. Are vegans low in Omega 3? No lower than anyone else. The human body can make its own DHA and EPA from other Omega 3 fats that are found in plants. Still, some people have concerns that they’re not getting enough Omega 3s. In that case, you can take a supplement of Omega 3.

Finally, we have the question of protein, which has been a debate in the nutrition world for a long time and is still being advocated as an important part of our diet. Vegan diets contain plant-based protein and there are many advantages to consuming proteins from plants rather than animals.

Recent research by Italian researcher, Dr Luongo, found that a lower protein diet, in general, is the best for cancer prevention.

Vegan diets contain almost the same percentage of protein (by calories) as omnivorous diets. The big difference is that the protein is coming from plants, not animals. And no credible research has ever shown that consuming plant proteins leads to health problems. In fact, quite the contrary.

Vegans get plenty of protein, more in fact than what is recommended, as long as they eat a wide variety of foods from the categories I mentioned previously. If you get enough calories from those foods you will get enough protein, even the foods we typically don’t associate as protein sources. For example, brown rice and even green vegetables.

We have a few nutritional concerns regarding the vegan diet, which is normal because the human brain is wired to worry about deficiencies.

But let’s ask a more important question. What are the dangers of NOT eating a vegan diet — in other words, of NOT eating a diet that is largely plant-based? I think those dangers are much, much bigger.

One can run low on B-12, and fix the problem almost instantly if it is discovered early.

However, when we create other problems in our health such as heart disease, cancer, and diabetes, they are much harder to reverse.

Diets rich in animal protein have been linked to heart disease, cancer, diabetes, and a wide range of other health problems.

To me, the two things that are most worrisome and lead me to prefer a vegan diet are heart disease and cancer.

Heart Disease: The scientific consensus is that saturated fats in our diets raise our cholesterol levels, and high LDL cholesterol levels create hardening of the plaque in the arteries, leading to heart disease. This is an established scientific fact. I know, I know… you’ve heard differently via blogs and diet books. But think about who you should trust: a blogger or dedicated scientists that have painstakingly researched this issue for decades? A paleo blogger or a cardiologist like Dr. Esselstyn that is actually getting results actually reversing heart disease?The bottom line is that we know for sure that elevated LDL levels cause heart disease. They are one of the most identifiable causes of heart disease and diets rich in animal protein DO generally raise LDL cholesterol levels in most people.

Cancer: This is actually a little scarier. This idea that animal protein drives cancer growth isn’t just shared by a few lunatic researchers, but is becoming more widespread in the scientific community, especially with the latest research done on fasting by Italian-born Dr Longo. This is also the view of Dr. T. Colin Campbell, an actual biochemist and other of over 300 scientific papers. Oh but wait… His China Study also has been “debunked” by a blogger. I will admit however that the case for “animal protein driving cancer grown” is a little less solid that that of heart disease. But I certainly don’t think it’s a coincidence that all long-lived cultures of the world eat a plant-based diet (in most of these cultures, meat is a “treat” or a “condiment” but never a main part of the diet.).

I’m not going to review other potential health problems caused by animal products, as this has been covered extensively in many excellent books by respectable authors. In fact, that’s not even the point of my article.

The point is that the so-called “dangers” of a vegan or plant-based diet are largely overblown. But because our brain is wired about deficiency, we tend to worry about those “dangers,” instead of worrying about the potential health cost of not ditching animal products.

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Book Review – The Science of Eating Raw by Swayze Foster

Book Review:The Science of Eating Raw by Swayze Foster

Mindy’s quote: “Swayze has done all the research/hard work all you have to do is simply read and apply it to your life!”

I am happy to say that I was one of the people who received an advanced free copy of the book along with all the bonuses because I gave a testimonial that was used in the back of the book. This book has been a long time coming and Swayze has done an excellent job! You can tell from all the proofs/references that are included in the back of the book (68 pages worth – WOW!) She leaves no stone unturned when it comes to sharing with the skeptics and even those like me who has been a vegan for over two decades, but don’t have all the answers. You can not refute the truth and the myths/fallacies, either.

Swayze has covered everything from “soups to nuts,” so to speak. Whether you are not sure you ought to eat low-fat, feel that eating lots of fruit has too much “sugar,” why you ought to be vegan, why eat raw, why no grains, why fruit doesn’t cause cancer, etc. She also covers topics that have been “closeted” by many other so called raw food gurus and experts such as a whole chapters on supplementation and nutritional deficiencies (to make sure you are getting all the vitamins and minerals your body needs to thrive).

The chapter on essential micronutrients gives a sample raw low fat vegan menu for a day that breaks down the amount of dietary guidelines for each vitamin/mineral and each meal. It is great to see from these charts that you can get the nutrients your body needs when you eat this way. In another chapter, Swayze gives a sample 7 day raw vegan menu plan and the percentage of carbohydrates-protein-fat to eat in one day. You will see that you can be satisfied/sated and also stay within the realm of eating low-fat (according to 80-10-10 program initiated by Dr. Doug Graham and in his book, 80/10/10 that is available on Amazon.com).

Swayze also makes a great point in mentioning that you need to have testing done to make sure you are absorbing certain nutrients (especially for Vitamin D and B12 of which there are endless discrepancies: “to take or not to take a supplement that is a BIG question?”).

From reading this book in its entirety, I see that Swayze has covered “all the bases!” Your part is easy because all you have to do in buy it and read it. The information is clear, informative, straight-forward and relevant. At a time when so many people are searching desperately for answers and keep coming up against so many “brick walls,” so to speak (the doctors, hospitals, drugs, surgeries are not giving them health or happiness), it is now possible to get a better understanding on how to approach the care of your own body with the simple tools that Swayze has “spelled” out in the book in such a well-thought out manner.

There is TMI (Too Much Information) accessible to us, especially by way of the Internet and not all of it is good, positive, real or true (especially when it comes to your health). Some of the great resources out there are people like Dr. Doug Graham, Swayze Foster, Dr. Neal Barnard, T. Colin Campbell, Dr. Caldwell Esselstyn, Tonya Zavasta, etc. YOU MUST DO YOUR RESEARCH TO FIND THE TRUTH!

I doesn’t have any criticism about the content of this book only that there are some typos, wrong words used, reference number was printed in large type face when ought to have been small (I can help you, Swayze, with that for the next book you write, as I have excellent proofreading, editing skills, etc – I am a writer, too, it case you could not tell by now! 🙂

Swayze mentions a couple of products to use for your dental hygiene. A great one that I use is from a company called Essential Oxygen. The owner created the product because of her poor dental health and the lack of anything on the market that would help her. You can read my company review by clicking on this link: https://rawsomegal.wordpress.com/2012/05/23/company-review-essential-oxygen-organic-brushing-rinse-and-food-grade-peroxide/

Also mentioned in another part of the book, is the consumption of green leafy vegetables. Swayze mentions about eating spinach for a week or longer without any problems. I disagree with that statement – I don’t have the scientific proof to show here, but have heard from numerous reliable sources that it is important to rotate your greens because in nature the plant use a mechanism to help them continue to self-propagate whereas they has small amount of poisons on them (doesn’t harm you in small amounts) and if you eat too much of that plant it will no longer taste good to you. I can give a personal example as I enjoy eating baby spinach straight from the bag without putting anything on it. If I eat too much (it is easier to tell when you are only consuming one food at a time and not mixing with many other ingredients) then my mouth becomes dry and I don’t want to eat anymore of the spinach. It is east to rotate your greens, as there are endless choices, from Swiss chard to Red Leaf lettuce, Romaine lettuce, Spinach, Kale, Collard Greens, etc.

Besides Swayze’s new book, she has a great website where you can find numerous free articles, videos, etc. There is a never ending stream of knowledge we can garner from others. No matter how much we think we know there is always more to learn. Always keep your mind open like a child, but still remember that you may need to filter things out, as well. Not everyone believes that this lifestyle it optimum or the best, but if it works for you and you feel great and are getting all your nutrients, then don’t let alone tell you otherwise.

Disclaimer: I was not sponsored to write this, but I did receive a free sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

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The Transition to Food and My New Raw Vegan Food Plan/Regimen…Week 2



The Transition to Food and My New Eating Plan/Regimen

Week 2

Day 8 – Tuesday January 19, 2010

I slept well and woke up at 4:45 am to use the bathroom. I went back to sleep till about 8:20am and used the bathroom again. I then slept till 10:20 am and got up to start the day. I used the bathroom again (it is amazing how many times in a day I am evacuating, sometimes as much as 7-8 times and I usually have no clean up either). I ate some a 6 oz container of blackberries and raspberries at about 11:30 am. It didn’t start raining till about noon and it was very heavy. It was actually a bizarre day because it rained heavy and then the sky would clear and get bright and then there was another heavy downpour for a while and the sky would clear again. I stayed in most of the day and did some work inside I spoke with a friend of mine for a while and then went out to do some food shopping with another friend who picked me up. We spent a few hours together, as I am working on helping her out with her food choices and she helps me out by giving me transportation to where I need to go. It works out well for me! I had another salad for dinner with spinach. The rain has stopped for tonight, but is due again tomorrow. I went to bed tonight at 2 am. It was later then I planned.

Day 9 – Wednesday January 20, 2010

I woke up to use the bathroom at about 6 am and then again at 8 am. I went back to sleep till about 8:30 am. The rain had stopped for now and the sun was actually out. I decided to wash my bed sheet, as it doesn’t take that long to dry. I know the rain is due to return today, but from the looks of the sky, you would think not. I had some fruit at 10 am, which consisted of 6 oz each of fresh blueberries and blackberries and 1 kiwi. Since it wasn’t raining as yet, I embarked on a gardening project (although I didn’t really intend to). An area next to where I have my compost pile (I have not put any food scraps in there for a long time, as I have had tomatoes growing there that are volunteers), there is a bush that has lots of dead shoots and also crabgrass growing in it, so I started pulling it out and now it is a really small bush, but it looks much better. It does flower on occasion, but hasn’t in a long time. Once I was done there, I wanted to put my window screen back in that came out yesterday during the rain storm. My neighbor helped me, as I couldn’t do it myself. Then it started getting very windy and the clouds were rolling in, but the sky was still bright. My clothes drying rack isn’t that sturdy and it toppled over a few times and I had to put a chair next to it as a barrier. I wanted to go out to a store in the neighborhood, before the rain comes today because I know the deluge of wet weather is supposed to continue for a few more days. I decided to eat some more fruit before going out, so I had a mango. I didn’t leave at the time I intended to (around noon), as I was talking on the phone for a bit. I used the bathroom a couple more times this morning to evacuate. I want to share with you some important information which I neglected to do so until now and I realized that it is a habit I have been doing for years and realize that others may not know that it plays a very important role in your bathroom habits. So what am I talking about? The importance of squatting (which is the natural way) for a “#2.” Most of us will not do that, so what I suggest (it is what I do), is to put your feet up 6 to 8 inches on a waste basket, footstool or even a study box/carton. This opens up the anal canal more directly and you are not squeezing and bearing down on your anal sphincter (which is harmful to your body). If you also raise and stretch your hands above your head, the transverse colon can empty more completely with ease (information taken from “Miracle of Fasting,” by Paul and Patricia Bragg, page 80). Once you start doing this regularly, you will not be able to do it any other way and you will find that you are not straining and don’t have to “sit” on the toilet as long either (sorry, if you like to get your reading done while in there you won’t be spending as much time in the bathroom). That is why I don’t like it when I have to go “#2” someplace other than at my place and I have been known to bring a box with me when I stay over at someone else’s home so I can continue to follow my normal routine. I finally went for a walk to a nearby store (I also had not walked around outside in a couple of days because it has been raining and really wanted to get some fresh air) at close to 2 pm and noticed that it was starting to drizzle (I did bring my umbrella with me). I didn’t spend much time in the store and when I left it started raining at a steady pace. I got home and wasn’t all that wet, as the umbrella I have is quite large. I’m glad it wasn’t that cold outside, though. I was home a little after 3 pm. The heavier rains came much later in the evening, at about 6 pm. They subsided before 8 pm. Tonight I had another salad with green leaf lettuce and same veggies I have been using (cucumber, tomato, red bell pepper and celery) since I completed this cleanse. I have been eating a different green every day (rotate them) and will share with you tomorrow why this is important. I took a bath tonight, but the water didn’t stay hot enough for me. For some reason the water level went down before I got in and I had to add more hot water (now I know to only have the hot water faucet on while drawing my bath and then add the cold at the end, so it stays at the temperature I like). I went to sleep at 1:30 am (again, later then I planned, but I know I will get better with that).

Day 10 – Thursday January 21, 2010

I slept well last night and woke up at 6:30 am to use the bathroom (had loose bowel movement) and then went back to sleep. I was woken up at 9:20 am by the sound of my answering machine going off, but no message left. I went to the bathroom again (another loose bowel movement) and then went back into bed till 10:30 am. It was another cloudy and rain soaked day. I decided last night that I was going to do a dry fast today. You may say, “all right, Mindy, you already did a 42 day cleanse, why do you need to do this?” For me it is a regular ‘thing’ to take a day off every week as a dry fast or only consuming coconut water or stevia in my water. I actually like fasting (when you have done fasting for as many years as I have, you find that it is enjoyable to do, as funny as that may sound!) and look forward to doing. I also came to the conclusion that Thursdays will be my ‘rest day’ (like the Sabbath when I rest from doing any work) from food. I can accomplish more when I don’t have to prepare a meal and eat because it takes time. The body expends energy when it has to ‘work’ to process the food you give it (i.e. digestion, etc.). This way I tax my body less, as well. I didn’t doing anything outside this morning (I do miss my sunning and also walking on the sand) because of the steady rain falling. At 2 pm the rain stopped (for now) and the sun started to come out. I thought I could do some sunning, but it is very windy and quite chilly and the sun didn’t stay out for very long.

I wanted to share with you more about the concept of rotation of your green leafy vegetables so you can understand why it is important to do. This information is taken from a response to this question answered by Rene Oswald on her blog – http://www.reneoswald.com.

There are small amounts of natural toxins, called alkaloids, on all greens. However, each green contains a different alkaloid, so generally, if you eat a variety of greens you won’t have any problems. Some scientists believe that these alkaloids are there to prevent us from eating the entire crop , so that there will always be more for future generations.

You will find out, naturally, how much is safe to consume. When you eat a green in moderation it tastes great, but when you’ve had enough, your body will tell you by the taste. It generally starts to taste bitter, can cause nausea or you may notice your mouth becomes very dry. This bitter reaction is very obvious to most people when they eat the stronger greens, like chard, collards, arugula and dandelion.

Sunflower greens and spinach taste very mild to most people until their body has had enough, then they tend to make the mouth feel very dry. Listen to your body and only eat the amount you need, then go on to a new green for your next meal.

You’ll notice that when you blend greens in a recipe with lots of other ingredients (like in greens smoothies or blended salads) your body doesn’t always tell you when you have had enough. This is because your body is picking up on all the different foods at one time and it is confusing. I recently worked with a woman who was consuming large amounts of spinach every day in her green smoothies. She suddenly started feeling very light-headed and nauseous, she said she felt like she was going to faint all day long. When she stopped eating the spinach and substituted it with a different green in her smoothie every day, her dizziness went away. I suggest typically adding the amount of greens you would comfortably eat in a salad when making a smoothie, energy soup or blended salad.

It is very important to rotate your greens daily, which is the natural way to prevent any problem with over-consumption of one green. If you eat a new green every day, you’ll typically rotate at least 7 greens in your diet. The typical greens that are available to most of us, are romaine, red or green leaf lettuce, spinach, Swiss chard, kale, Bibb lettuce and bok choy. The highest quality greens are those that are dark green in color, organic and locally grown. Add small amounts of the stronger varieties, such as dandelion, arugula, mustard greens, beet greens, etc.

I decided to get do some of my weekly cleaning today so I wouldn’t have to do it all tomorrow. It was still light out when I started. I dusted and washed the bathroom and kitchen floors. I took a break after that to relax and do a crossword puzzle. It is interesting to me that I was able to do the 42 day cleanse and didn’t have a headache-y feeling from day one and tonight my head is starting to bother me. I looked at the clock and it was only 7:30 pm. My eyes felt like they were ready to close and I could go to sleep right now! I was not able to get the internet connection at home for a while, but then I tried it again and it worked, so that kept me from going to sleep as early as I thought I would. I went to sleep at 10:10 pm (what a great change from the previous days and also since I wasn’t eating or drinking my body felt it needed to rest more)

Day 11 – January 22, 2010

I woke up at 11:47 pm to the sound of thunder in the sky and then went back to sleep and slept through the night and woke at 8:20 am. I had a loose bowel movement at 8:45 am, 9:10 am and again at 9:50 am. I ate (after 31 ½ hours of dry fasting) at 9 am. I had 1 kiwi, 6 oz container of blackberries, 1 medium size tomato (it was starting to get mushy, so I didn’t want to have to dispose of it, even though, it goes into my compost and not the trash) and 1 fuyu persimmon (I know you can’t get them in the stores anymore and I got some while I was still on my cleanse and put them in the fridge when they were getting some and still have quite a few left). After I ate that I had to go to the bathroom the 2nd time. I felt like having some seaweed this morning, as well and ate some raw laver (which is a wild form of nori) and some cherry tomatoes and after that is when I had to use the bathroom the 3rd time. There was quite a bit of rain this morning and now it is almost 11 am and the clouds are breaking and the sun is coming out. Hopefully this is the end of the rain storm that have been around since Monday. I was able to get outside for some sun, but only for 10 minutes and then it got cloudy again. I finished my cleaning and had

time to go out for a walk. It wasn’t cold outside and I was actually too warm with the layers I was wearing. I have not walked on the sand since Sunday and hopefully will be able to do so this weekend. I was glad when the Sabbath came so I could relax and read. I went to sleep by 11 pm. It took me a while to finish my big salad, as I ate it quite slowly and enjoyed every bite. I had my once a week avocado and iceburg lettuce in my salad.

Day 12 – Saturday January 23, 2010

I woke up at 2 am to use the bathroom and then go back to sleep. I woke again at 7 am to use the bathroom and then stayed in bed and slept till 8:30 am. I used the bathroom again (all 3 times, I had loose bowel movements). It was a beautiful sunny day outside. I was able to do my sunning this morning and that was great! I went to services at my synagogue and then went for a walk on the sand (finally, after not being able to do so since last Sunday!). I stopped to visit a friend before I went home and by then it was already nearing 4 pm. I had a couple of more loose bowel movements later in the day (my body seems to evacuate so much since I have stopped my cleanse). I relaxed at home for the rest of the day and after the Sabbath ended, I started to do some work. I had some apples and pears this afternoon and still eating lots of tomatoes and seaweed. I had a nice salad this evening for dinner. I went out again for a walk to a store at 8:30 pm and it was a pleasant evening. I heard that rain is coming again early in the week (like we haven’t had enough already!). I stayed up really late tonight working on a new project online and it took longer then I planned. By the time I went to sleep, it was 2:30 am.

Day 13 – Sunday January 24, 2010

I did not sleep much last night, but it was very deep. I had a lot to do today, so I actually set my alarm to wake me up at 7:15 am. I didn’t feel like eating right away. I did get up with a bang (so to speak). I was a bit weary, but not really tired. I had a few loose bowel movements this morning. I ate a 6 oz container of blackberries before I left my place at 8:15 am. I had some shopping to do and since it was a beautiful sunny day, I wanted to make sure I get to go for a walk before I have to leave again for an afternoon appointment. I got home by about 11 am and took care of some things before I went for my walk. I had a kiwi before I left for the afternoon. I wanted to spend the whole day outside, but knew I had to take the bus to get to my appointment and it would take about an hour travel time. When I got to my destination, I was early and made some phone calls and sat outside in the beautiful warm sun and soaked it all in. I really miss getting my daily Vitamin D (I call it sunning) and it is more important than most people realize. A deficiency in this vitamin is linked to high blood pressure, obesity and Type 2 diabetes, as well as loss of bone density. Harvard researchers have found that higher blood levels of Vitamin D appear to double survival rates in colorectal cancer and similarly for breast and other cancers. What is most important is to expose at least 40 percent of your body exposed to the sun for at least 20 to 30 minutes a day. You need to do so between 10 am – 2 pm when the sun is strongest to absorb the vitamin. If you have fair skin then build up the time gradually and you can rotate front and back of your body so you will not burn. Do not put any sunscreen/sunblock on, as that will prevent your body from absorbing vitamin D (for information on the toxicity of all sunscreens please go to www.terressentials.com {best to cover up with a long sleeve shirt when you don’t want your skin exposed to the sun}).

Another important thing brought up by Dr. Mercola in one of his videos is that you avoid showering with soap (can use under your arms and in your private area) because the soap will wash off the vitamin D which takes up to 48 hours to be absorbed into the body.

Great information on Vitamin D – check out this website: http://www.mercola.com/article/vitamin-d-resources.htm and this 1 hour YouTube video by one of the primary researchers in this area and it is informative and also funny, so make sure you both listen and watch it: Importance of Vitamin D by Dr.Holick http://www.youtube.com/watch?v=Cq1t9WqOD-0

I had my appointment at 3 pm and it didn’t last as long as I thought it would. I was finished before 4:30 pm. I had not eaten anything since I left at 1:15 pm and was not hungry, as yet. I waited for the bus to come and was going to go to one other store to shop, but as I got closer to my place, I decided to get off the bus and go home instead. I didn’t want to get home any later and it was already 5:30 pm. I had many things to do this evening before going to sleep. I finally felt like eating, so I had an apple and pear and then I worked my making my daily salad and used green leaf lettuce, this evening. I have a feeling that I will be going to bed late again tonight! I stayed up till about 2:30 am.

Day 14 – Monday January 25, 2010

I slept well and woke up at 5:30 am to use the bathroom (had loose bowel movements) and then went back to sleep till 8:30 am. I got up and had another movement (this time it was solid, yey! so my body is absorbing my food better) and then another solid BM(short for bowel movement) about half an hour later. I is another beautiful day and I plan to spend as much time of it outside. I did my sunning outside for 20 minutes. I went out to do my recycling and then left at 11:40 am and walked an hour each way to my health food store to do some shopping. It is amazing how much energy I have on very little food (I ate a kiwi and a 6 oz container of blackberries this morning and then a 6 oz container of blueberries before going for my long walk). I did have another solid BM before I left to the store. I was also thinking that because I only eat my overt fat once a week, I virtually have no underarm odor (that usually happen from the added nitrogen in proteins and fats). Try it for yourself, and you will see the same results. Now it may not happen right away, if you have been eating large quantities of even raw fats and proteins (like nuts, seeds, nut butters, sprouted beans, dehydrated crackers, etc) and more so, if you are still consuming of the Standard American Diet. When I came home, I had time to go for a walk on the sand (it started to cloud over a bit and get chilly, so I shortened my time) and also do some errands. I ate an apple for a snack. I had plans this evening to go to a movie at the library with a friend. For dinner I had spinach with tomatoes, cucumber, celery and red pepper. The movie outing was great and I got home by 8:30 pm and stayed up late again to catch up on work because I did not get on the computer all day. I went to sleep finally at 1:30 am.

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