Posts tagged overt fats

Week 4: June 22 through June 28 – modified S.O.S. Free Plan

Week 4: June 22 through June 28 – modified S.O.S. Free Plan

Still eatings lots of Puffed Corn and I am having small amounts of products with salt and oil, but not to excess. The items with oil are from the food demos I do, so I am not personally purchasing anything with oil in it. My future plan is to try and keep the consumption of products with salt and oil to very minimal amount overall in my daily consumption. As for sugar, I do not consume any products with cane sugar and very minimal with maple syrup, as use mostly coconut crystals/nectar and stevia.

It was an accomplishment to not eat anything at all with oil, salt, sugar and overt fats for 31 days and honestly, when I started, did not know if I will be able to see it through to the end, as I had products around that fell into those categories and could have “caved in,” at any moment, but wanted to stay true to myself, stay strong with my conviction and know I could do it. I did not have anyone around to motivate me, but myself, so have to self-motivate, self-support and find other things could snack on when got hungry that stayed in line with the program was adhering to.

If anyone decides to embark on a change in their life of any kind, it is good to have other around to motivate/support you and definitely seek advise from a medical professional if this is related to your health and have a pre-existing condition because as much as it would be great to just stop taking a medication, etc there can be a more deleterious/negative affect on the body by doing so. As the saying goes, “slow and steady wins the race,” and in this case it would definitely be so. One thing (of many) I was blessed with in life by G-d, is the ability to persevere and align my mind to do something and stick with it, like I have done previously with various types of fasts and cleansing regimens that have documented on this blog.

Wishing you endless blessing & success in your journey to superior health & wellness!

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Plus 3 days: May 29 through 31 = 31 days Grand Total!! on The S.O.S.O. Free Plan™

Plus 3 days: May 29 through 31 = 31 days Grand Total!!

May 29/19 – 29th day on The S.O.S.O. Free Plan™

Today I did alot of walking and feeling the hunger later in the day and ate 2 servings of rice, 2 servings of oatmeal and salad. I am also feeling tired because was a warmer day and didn’t get enough sleep. I feel like I need more protein and iron, had some White Mulberries, mentioned previously, as per serving of 3 Tbsp. has 20% iron, 130% Vit. C, 8% calcium, 3g protein and contains polyphenols (like found in grapes & red wine), flavonoids, anthocyanims, alkaloids and resveratrol. Other then that, nothing else to report.

May 30/19 – 30th day on The S.O.S.O. Free Plan™

Nothing new to report. I am looking forward to eating overt fats again, as feel it is time to add them back and also may be I am missing some nutrients the way have been eating. I do not know for sure because only a blood test would let me know, but even that is not 100 percent foolproof, because I do not eat the S.A.D. way of most of the population and the standardized results of their blood testing is geared towards them and not to a long time whole food vegan, like myself.

May 31/19 – 31st day on The S.O.S.O. Free Plan™

I reached the 31st day successfully. It is the last day on this plan and will be starting a modified plan that will start tonight after sundown, which is The Sabbath. Here is information on that.

2nd Month: June 1 through June 30/19

I may not necessarily report daily, unless have something new to say, but more of a weekly summary update. I will continue now with a modified S.O.S. Free Plan, to reiterate what stated previously, I will be eating overt fats, only small amount of salt that are in products and sweeteners – stevia, coconut crystals/sugar or date sugar. I will leave out oils completely, which are not whole food anyway.

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Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

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Week 4: May 22 through May 28 on The S.O.S.O. Free Plan™

Week 4: May 22 through May 28

May 22/19 – 22nd day on The S.O.S.O. Free Plan™

Nothing new to report. Still eating alot of carbohydrates to feel full & satisfied. I am actually looking forward to be able to eat again nuts, seeds, nut butter, avocado and vegan yogurt, as I fell like I need more variety and am limited to a smaller amount of options. I will stick with this till the end of this month, as I have come this far and want to see it through to its completion.

May 23/19 – 23rd day on The S.O.S.O. Free Plan™

Tonight, I ate a few of the Corn Tortillas from Food for Life that bought a few days ago and would probably taste better if warmed slightly, but do not have a pan for that. I made wraps out of them with tomato paste, kelp powder, nutritional yeast, Aduki Beans from Eden Foods, Living Upland Cress (hydroponically grown watercress) from Hollandia Produce and cut up mini red bell peppers.

I am eating way too much carbohydrates in the way of grains and puffed cereal, in my opinion. Is it because I am hungry or bored? Not sure. I want to be honest here with what I’m eating. I do not seem to fill up/feel satiated on these items, as I get hungry not long after finish. I see it as possibly that I’m not having enough volume of fruit on a daily basis that would fill me up more and maybe also higher protein. Since I’m not using protein powders because the ones have are made of seeds and not sure the ones made of rice/pea protein would be appropriate for what I am doing now. Since I am already at the “home stretch,” and 7 days left without overt fats, I will not plan to get those protein powders, but try to up my calories from beans and fruits and see if that helps. The thing for me, is that I do crave crunchy food and go for the rice cakes, crackers, rice snaps and puffed cereals (especially the puffed corn which is crunchy), but the problem is afterwards it dries out my throat because is dry, so ought to be hydrating more (that is to begin with, without eating all these dry foods)

At this point, I have decided that starting in June:
1- I do plan to resume the overt fats have left out – nuts, seeds, nut butters, vegan yogurt and avocados.
2- I will not use products with oils and cane sugar/maple syrup.
3- I will use stevia, monk fruit and coconut sugar as sweeteners or if in any products.
4- There are some products will resume that have a minimal amount of sea salt/himalayan sea salt, (I would like/try to stay with 5% or under per serving) like the vegan yogurt I like called Lavva. I still plan to choose most of food products that buy/use to be without added salt, although they may have sodium, naturally occuring from the ingredients.

It will be interesting to see how my body reacts after not consuming these items for 30 days and I will share that with you.

May 24/19 – 24th day on The S.O.S.O. Free Plan™

Nothing new. Still eating lots of carbohydrates

May 25/19 – 25th day on The S.O.S.O. Free Plan™

Had a new snack tonight, Apple Chips from Bare Snacks. They are just baked with no added salt, oil or sugar. Nice to have a crunchy sweet snack, as most of the crunchy things have are usually savory.

May 26/19 – 26th day on The S.O.S.O. Free Plan™

Today I ate more fruit and protein, so didn’t eat as much grains, as usually do.

May 27/19 – 27th day on The S.O.S.O. Free Plan™

I mostly get hungry for heavier foods like grains & beans in the latter part of the day and still snacking on lots of puffed cereals, but does not always satisfy me, but simply like having something crunchy to eat. I have not noticed, per se, that I am feeling any different after almost a month of doing this, but I am sure when I start having some food products with even small amounts of added salt, it will taste too salty for me, since I cut it out completely, unless the food had naturally occuring sodium.

May 28/19 – 28th day on The S.O.S.O. Free Plan™

It is now 4 weeks and hard to believe I have gone this long on this plan and no “cheating,” but just eating alot more carbohydrates daily. I will continue till the end of this month which is a few more days and then resume overt fats starting next month.

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Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

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Week 3: May 15 through May 21 on The S.O.S.O. Free Plan™

Week 3: May 15 through May 21

May 15/19 – 15th day on The S.O.S.O. Free Plan™

Nothing new to report. Still sticking with the plan and not having any issues. Continue to eat lots of carbohydrates and seem more hungry then when ate fats like avocados, nuts, seeds, vegan yogurt. Will see how I feel after this month is over, as actually is 31 days total in May and was only going to go without overt fats for 30 days and 4 weeks, is actually only 28 days, but who is counting. When you go longer into a new eating plan or anything else you are doing that is different, it gets easier and also becomes the norm for you. It’ll be interesting to see if having fats again will make me feel more satiated overall and not need as much carbohydrates.

May 16/19 – 16th day on The S.O.S.O. Free Plan™

Sticking with the plan and at this points it feels like the norm already, whereas when first started wasn’t sure how I would do, although I have done fasts & cleanses in the past and for the most part kept it up for the time period designated. It could also be that since I already planned to do this ahead of time, I was preparing my brain to accept this new way of eating, since I was leaving out what have been consuming for a long time, thinking that it was ok, but I know that salt, oil and sugar are not food and want to eat what is going to nourish my body in the most optimum way. I do hope I can stay this way for the long haul and only time will tell. I didn’t get any blood work done before started this, as don’t have a doctor or go to doctors, as a rule and know my blood can be sent into a lab, but opted not to, although it would have been nice to see a comparison of before & after, especially the 1st month of also not esting any overt fats, because that may have brought down my cholesterol, not that I was/am worried about it.

May 17/19 – 17th day on The S.O.S.O. Free Plan™

Nothing new to share today. Staying on the plan. Still consuming more carbohydrates then usual because not eating overt fats, which may be more satiating.

May 18/19 – 18th day on The S.O.S.O. Free Plan™

Nothing new to report.

May 19/19 – 19th day on The S.O.S.O. Free Plan™

Nothing new to report.

May 20/19 – 20th day on The S.O.S.O. Free Plan™

Today I bought some Corn Tortillas from Food For Life, to have something else to eat, as they are made with whole corn and not flour. I have not tried them yet, but will in the next few days. I also found these brown rice crackers, called Brown Rice Snaps from Edward & Sons that used to eat years ago and have no salt or oil and like having something crunchy to snack on. They are baked and made only of organic brown and white rice.

May 21/19 – 21st day on The S.O.S.O. Free Plan™

3 Weeks!! When did that happen?? Seems like yesterday was just starting this and now 3/4 of the way through and still going strong. Today, I snacked on alot of Puffed Corn because like it for the crunch and has no salt, oil, sugar. Other then that, still keeping to the plan with no problems.

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Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

You may have heard of The S.O.S. Free Plan (and I don’t mean the distress signal) what about The S.O.S.O. Free Plan™?

You may have heard of The S.O.S. Free Plan (and I don’t mean the distress signal) what about The S.O.S.O. Free Plan™?

Maybe or maybe not, but the S.O.S. I am referring to is an adaptation of your vegan food plan that eliminates Salt, Oil and Sugar. I say this because I am a whole food vegan and in the S.A.D {Standard American Diet} world, I don’t believe they could care less about this, sad to say. It is used by True North Health Center in California and others.

I, myself, have done various cleanses and fasts that documented on my blog (including coconut water cleanses, water fasts and dry fasting) and now I am trying something different. I got an email last month from Frederic Patenaude and subscribe to his posts, as he always has interesting information to share, as well as the knowledge he has culled from many years in the natural foods world. I don’t necessarily need to go on a “diet” to lose weight and detest that word anyway, because connotes going on and off something and I ascribe to be on a program that is constant, consistent and for the long term, where get results and don’t yo-yo back and forth, as it’s harmful to the health.

Here is a link to Frederic’s article: http://www.fredericpatenaude.com/blog/?p=4848

So what I decided to do and coined a new term, is The S.O.S.O. Free Plan™
What is that? Similar to the S.O.S. program, but I added no overt fats to it. Dr. Doug Graham recommends, to eat minimal added fats, but I’m not saying this is good for everyone, although when you read the link to the article above there is a comment on the bottom about someone who has been eating very low fat for a long time and has had good results.

Frederic mentioned that the body needs 90 days to adapt, so I decides to try this for the next 3 months, but do it 1 day at a time and then progress from there. I do eat whole food plant based, but I have done more snacking (but everything is food based) in the last number of years and have gotten lax with not consuming oils when buy products, although do not use it for my own food preparation. Also, used packaged products with cane sugar, maple syrup, salt and would like to eliminate them from my food plan and get back to eating foods in their natural wholesome state and not buy packaged products or minimize them at best. There is 1 item that has a minimal amount of salt that will be consuming because I do eat Food for Life Ezekiel Sprouted Tortillas for The Sabbath and Holydays, as it is the best out there because is flourless and without added oil. Other then that will be keeping to this 100%, G-d willing. This means will have to add more volume of fruits, vegetables, whole grains and beans to make up for the things will not be consuming.

Here’s a list of what will not be eliminating:
1- Oils – since do not cook with it, means products that use it as an ingredient
2- Nut butters
3- Nuts and Seeds
4- Avocados
5- Vegan Yogurt – as all are made with nuts and usually added salt, as well
6- Salt
7- Sugar (except for stevia which is not a sugar and make also look to get yacon syrup or if can find yacon powder, as is not a sugar, but from a Peruvian root that happens to be sweet and is also a prebiotic)
8- Coconuts

I am not saying it is going to be easy, as my body has to “detox” off of those items and I may feel a lack of satisfaction in my daily consumption and also there is the mental, emotional and psychological brain chemical reactions to consider, as well. As I said above, will simply be adding more volume of the other foods and actually, when you look at the cost of buying organic produce it seems expensive, but really it is not, it’s what you buy that is packaged, canned, boxed, etc that costs more because the price gets “bumped up” or inflated from the time the company makes it till it comes to the store, as everyone wants a “piece of the action” to make a profit. I am also used to grabbing a quick nutrient dense snack at work of a whole food bar and all of them have something that will be eliminating, so will have to have other snacks instead.

What I plan to do is document my experiences during this time on my blog. I am not sure will have time to do it daily, but will do my best to share with you what happene on all levels: physical, mental, emotional and psychological.

Look forward to sharing with you, as I embark on this new adventure.
I also want to say, that I do not plan to eliminate overt fats completely for more then 90 days and may even return to some after 30 days, depending on how I am feeling. My goal is to try to stay free of all salt, sugar and oils for the long term.

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Disclaimer: The products and the claims made about specific products/programs on or through this blog have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

The information provided in this email is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label, packaging or program I am doing

You should not use the information on this site for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your physician or health care provider.

You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, before taking any medication or nutritional supplement, or if you have or suspect you might have a health problem. As there may be potential adverse interactions between medication you are currently taking and nutritional supplements. Each person is different, and the way you react to a particular product/program may be significantly different from the way other people react to such product/program.

Leave a comment »

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