Posts tagged wheatgrass

Sprouts – Nutrition Facts from Hippocrates Health Institute

Sprouts – Nutrition Facts – from Hippocrates Health Institute http://www.hippocratesinst.org

Take a look at the amazing sprout selection below, they also have many health benefits that make them even more tantalizing!

Medicinally and nutritionally, sprouts have a long history as a “health food. Sprouts are 10 to 30 times more nutritious than the best vegetables because they are baby plants in their prime. At this stage of their growth they have the greatest concentration of nutrients than at any other point in their life. Sprouts are highly digestible and release their nutrients easily due to their delicate cell walls and abundance of enzymes.

When you apply water to seeds they come to life. By the natural process of transmutation, the vitamin, mineral, enzyme, phytonutrient, and amino acid (protein) content of germinated (sprouted) foods skyrocket! This phenomenon is most pronounced during the first twelve days of growth. This makes sprouts a true “Super food.” They are also biogenic and alive. Biogenic foods are foods that create new life when planted. Sprouts are alive and this life-force energy is capable of transferring their life energy to your body.

Adzuki

Health Benefits:
• Energy
• Protein
• Lowers LDL cholesterol
• Regulates insulin
• Fights breast and colon cancer
Maturity Time:
• Three days

Broccoli

Health Benefits:
• Helps fight colon, prostate, rectum, esophagus, lung, bladder, and stomach cancer
• Effective for inflammations and hot swellings
• Effective for hangovers
Maturity Time:
• Seven days

Buckwheat

Health Benefits:
• Protein
• Lowers high blood pressure
• Blood sugar balancer
• Good for varicose veins
• Helps prevent osteoporosis
• Helps prevent anxiety, depression, brain fog, mental fatigue and generally make the brain sharper and clearer.
Maturity Time:
• Twelve days

Clover

Health Benefits:
• Blood builder
• Heart and cardiovascular health
• Strong bones
• Anti-cancer Anti-aging
Maturity Time:
• Seven days

Fenugreek

Health Benefits:
• Treats blood poisoning, failing eyesight, fevers, palpitations, liver and kidney troubles
• Treats anemia
• Blood sugar balancer
• Increases mother’s milk production
Maturity Time:
• Three days

Garbanzo

Health Benefits:
• Protein
• Energy
• Blood sugar balancer
• Lowers blood cholesterol
Maturity Time:
• Two days

Green Lentils

Health Benefits:
• Energy
• Protein
• Lowers LDL cholesterol
• Regulates insulin
• Fights breast and colon cancer

Maturity Time:
• Three days

Mung Beans

Health Benefits:
• Energy
• Helps prevent prostate problems.
• Helps prevent glandular dysfunction and breast cancer
• Treats premature balding
Maturity Time:
• Three days

Pea Shoots

Health Benefits:
• Protein
• Muscle
• Strengthens teeth
• Boosts the immune system
Maturity Time:
• Seven days

Radish

Health Benefits:
• Cleans the blood
• As an excellent expectorant treats whooping cough
• Facilitates digestion
Maturity Time:
• Seven days

Red Lentils

Health Benefits:
• Energy
• Protein
• Lowers LDL cholesterol
• Regulates insulin
• Fights breast and colon cancer

Maturity Time:
• Three days

Sunflower

Health Benefits:
• Excellent source of balanced amino acids for building protein
• Activates every cell in the immune system
• Builds skeletal, muscular and neurological systems

Maturity Time:
• Twelve days

Wheatgrass

Health Benefits:
• Blood builder
• Anti-cancer
• Detoxifier
• Boosts the immune system
Maturity Time:
• Seven days

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From the Garden – How Plants Clean The Air – Hippocrates Health Institute

From the Garden – How Plants Clean The Air – Hippocrates Health Institute
http://www.hippocratesinst.org

Are plants the best way to purify the air in your home? Indoor air can be up to can be up to 1,000 times dirtier than outdoor air. The EPA estimates that most Americans are exposed every day to indoor air contaminants than can lead to serious health problems including cancer, respiratory ailments, fatigue and headaches. The air you are breathing in your home is likely contaminated with pollutants and toxic chemicals such as:
Dust and dirt
Dander (from pets and humans)
Paint fumes
Outgassing from synthetic carpet, curtains, fire retardants, glues, cleaning solutions, pressure treated wood, perfume, personal care products, and even your synthetic clothes
Cooking and tobacco smoke
Carbon monoxide
Mold
Bacteria
Viruses
Pollen

A whole host of harmful Volatile Organic Compounds (VOC’s) such as formaldehyde, benzene, ammonia, xylene, and potentially thousands more.

While a standard fiber weave furnace filter will remove most suspended pollutants larger than 50 microns a High Efficiency Particulate Air (HEPA) filter will remove most suspended pollutants down to 0.3 microns. However, neither type of filter is effective at removing dissolved pollutants such as Volatile Organic Compounds (VOC’s.) Even a carbon filter is only effective in removing VOC’s if the fan runs continuously and you change the filters regularly. This uses up electricity and the used air filters contribute to toxic waste accumulation in landfills. Changing the filters exposes you to a substantial concentration of toxins during the replacement process.

House plants are not only an attractive addition to any home but they also moonlight as efficient air purifiers. All you need to add is water! Plants convert carbon dioxide into oxygen through the process of photosynthesis. Root-associated microbes convert toxins in the air into nutrients the plants eat and thrive on. House plants become more effective over time while HEPA air cleaners become less effective over time. House plants are also less expensive and naturally more attractive than any HEPA filter unit.

While all plants are beneficial for improving the quality of the air, some are clearly better than others. Some plants are capable of removing up to 90% of VOC chemicals dissolved in the air in just twenty-four hours! Here are my favorite six house plants for clearing the air:

Wheatgrass
The best air purifying plant
Enhances the oxygen in the air
Generates healthful negative ions
Wheatgrass juice is nature’s finest medicine and is more than twenty times denser in nutrients than other choice vegetables.

Boston Fern
The second best air purifying plant
Removes formaldehyde
Prefers plenty of light
Keep the soil moist and mist the leaves often

Aloe Vera
Removes formaldehyde
Good for cuts and burns on the skin
Needs well drained soil
Prefers plenty of light
Water only once a week

Dwarf/Pygmy Date Palm
Removes xylene
Removes ammonia
Prefers plenty of light
Keep well watered

English Ivy
Removes benzene
Cleans air of cigarette smoke
Removes formaldehyde
Great for those suffering from asthma and allergies

Golden Pothos
Removes carbon monoxide
Removes formaldehyde
Prefers plenty of light
Water less in colder temperatures
In general, you will need one plant (10-12 inch pot) for a small room and two or three plants for a large room to effectively clear the air. Fertilize once every two weeks with a side dressing of compost or compost tea. Dust the leaves once a month with a damp cloth. Use pots with holes in the bottom with a drain saucer. Place a bunch of pebbles in the bottom of the pot and add well-draining potting soil on top. Be sure not to over water, as too much soil moisture can lead to mold growth. Empty the drain saucer if it accumulates water.

Play classical music to your plants and speak to them with loving intentions. Enjoy the simple beauty of house plants while your lungs benefit from their natural air cleansing action.

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Q & A Series: People, Products and The Health of Our Planet – Interview with Chana Liora/Janine Laura Bronson

For the twenty-second interview, I have the pleasure of introducing you to Chana Liora/Janine Laura Bronson, former assistant to Ann Wigmore, who revolutionized healthy eating in America with wheatgrass, living foods and “energy soups.”. She started the Hippocrates Health Institute in Boston, MA and it moved to West Palm Beach, Florida and is now run by Drs. Anna-Maria and Brian Clement.

From Ann Wigmore’s Wikipedia Page:
In 1968, Ann Wigmore co-founded the Hippocrates Health Institute,a health resort in the United States, with Viktoras Kulvinskas. Known as “the mother of living foods”, she was an early pioneer in the use of wheatgrass juice and living foods for detoxifying and healing the body, mind, and spirit.

In her autobiography, Why Suffer?: How I Overcame Illness & Pain Naturally, Wigmore recalls observing her grandmother using herbs and natural remedies as a child in Lithuania.

Wigmore died in Boston on February 16, 1994, of smoke inhalation from a fire at the Ann Wigmore Foundation.

At the time of her death, the Institute was called the Ann Wigmore Foundation. Brian Clement owned the Hippocrates Health Institute next door, which he moved from Boston to West Palm Beach, Florida.
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Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

I have come to realize my full potential as a peace-maker, even though this has been a long time in coming, and I believe that a healthy person contributes to a peaceful universe, and think that veganism, in particular a vegan variation of Kosher Parve (which would exclude all animals and animal products in the categories of eggs, fish, dairy and meat) is more peaceful and moderate…more about this in another answer…

As to why I got involved in the “health” industry, and how come I spent time up at the Hippocrates Health Institute… here’s a testimonial, also involving my Mother.

I originally contacted the original Hippocrates Health Institute (in the 1980’s) which used to be located in Boston, MA, because I was reading books by Ann Wigmore but was looking for more information. Little did I expect to reach Ann directly by telephone, all I really wanted to find out was the answer to my question about sprouting fava beans (since I couldn’t really find them on any list as to how long to soak them) and amazingly for me, and a total surprise was that “Dr.” Ann, as she was called back then (she had a doctorate in Divinity) answered the call herself, because at the time, she was actually just lacking an assistant, and praying to find such a person, mentioning it to me, while I was exactly in transition and looking for work, and she invited me up, and I DROVE all the way there, in my little old car from New Jersey to Boston, and luckily for me, she liked me on the spot, and hired me then and there! I assisted her for about three years, when I had to return to Israel, to look after my Mother who was recuperating from a so-called incurable disease (there is no such thing, by the way) from which she made a total recovery and is still alive about 25 years later and approaching 90! Thanks to what I learned from Ann, we can each and every one of us find true healing and not have to rely on conventional medicine. My Mother, of course, chose to immediately stop the “poisonous therapy treatments” to which she was allergic and was being given to her from the hospital of which I made sure they allowed her to be released. I made her wheat grass juices, and other things such as energy soup, that I had learned at the Hippocrates Health Institute, and of course, daily fresh vegetables and fruit from the local farmers’ market, and picked avocados from our family plantation in Pardes-Chana/Karkur (near Hadera on the way to Haifa up North-East, from Netanya). I wish more people would discover how we might try to “Let Food be Thy Medicine, and Medicine be Thy Food” (Hippocrates saying)…

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

1- The first item I need that I would not like to leave behind is to take a copy of Perek Shira which has quotes from Biblical sources that speak of the praises of all creations to The Creator.
2- I would take as pure a container of fluoride-free type of mineral or purified water as I can manage to take with me, not knowing when I could find this precious life-giving water, when on the island, knowing that even though this is a heavy item it might be life-sustaining for at least some time.
3- A certain filtering flask that purifies braken-type water from unpotable sources that I might find.
4- I’d appreciate having a compass, for direction.
5- Some sort of a communication device to seek help from the rest of civilization, but not sure if this would work in such a remote place, but who knows?
(Note from interviewer: Although I only asked for 5 items, Chana added an additional one, which is ok by me)
6- If this is available, a map of the desert island to explore the surroundings more logically, oh, and I didn’t know if one could bring another person with, as well? Ha, ha, ha… (not sure who that would be though, haven’t met my true soul mate, ha, ha, ha…)

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

I think the message of caring compassionately for not only ones own well-being but the wellness of the planet and all of Hashem’s/G-d’s creations is very important from an ecological viewpoint, environmental, ethical reasons against Tza’ar Ba’alei Chayim (not causing harm to any living creature) and feeding the hungry…

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

This depends entirely on the person, no two people are identical, cannot give one cure-all…

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

Massage, Brain Gym (in process) and common sense regarding living moderately (my advice is following a Kosher Raw Vegan Organic lifestyle)…

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

To be at peace, one can vee (I coined this word, meaning to live as a raw vegan-Kosher person…

Question #7: Who is your greatest hero and why?

My greatest hero is Hashem/G-d because He is All-Knowing, Omnipotent and Everlasting

Question #8: Is there anything else you would like to share with the public?

Life is miraculous and very precious and we should value each one of those 86,400 seconds in a 24 hour day.

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