Posts tagged The Rawsome Vegan Gal

Please share your ideas for health related topics would like me to write about

If you have any ideas of health related topics you would like me to write/share about, please leave your comments below. I am very busy with my youtube channels and other work I do and not much time for writing these days.

You can check out my youtube channel for videos of vegan product reviews, recipes and healthy living topics: http://ww.youtube.com/TheRawsomeVeganGal
You are welcome to like the videos, if you like them, with 👍 , leave your comments, subscribe to my channel and share the link with others via your email or social media you use.

🌺 🌸 The Rawsome Vegan Gal🌹🌷

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I Do Enjoy Writing, But My Time Is Involved With Other Things

I Do Enjoy Writing, But My Time Is Involved With Other Things

When I started with this blog, back in Dec. 2009, I did not have youtube channels that take up more of my time now, besides the work I do.

I hope to be able to write something inspiring and health-related and post to this blog, at least once a month. If there are any topics would like me to write about, please do leave a comment below and will see if I can accomodate your request.

In the meantime, do check out my youtube channel that has product reviews, healthy living topics and recipe ideas. You are welcome to like, subscribe, leave comments, questions and share with others

http://www.youtube.com/TheRawsomeVeganGal

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Got Milked??? Checked out Elmhurst Milked Plant-Based Beverages

Elmhurst Milked has transformed from a dairy beverage company, started in 1925, to exclusively producing vegan plant-based milks. They have some very unique varieties and do not use any gums, fillers, artificial flavors, carrageenen free, non-GMO, gluten free and kosher.

I have 2 reviews on my youtube channel and more upcoming in the next few weeks.

Check them out here.
Leave your comments and share with others.

Elmhurst™ Milked – Plant-Based Milks Part 1: Milked Cashews & Milked Walnuts

Elmhurst™ Milked – Plant-Based Milks Part 2: Milked Brown Rice & Milked Oats

🌻 The Rawsome Vegan Gal 🌺

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Oil Pulling – Check out my videos to learn more about the Benefits to Oral Hygiene

Are you curious about Oil Pulling and wondering if you’d like to try it out?
Check out these 2 videos on the benefits and my personal experience doing it.

Please leave any comments or questions you have.

The Rawsome Vegan Gal 💐

Oil Pulling – Part 1: Benefits to Oral Hygiene

Oil Pulling – Part 2: My Personal Experience

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BRING HEALTH TO YOUR LIFE and TO YOUR TABLE – Vegan/Raw Vegan Classes in San Diego

BRING HEALTH TO YOUR LIFE and TO YOUR TABLE

Join Chef Mindy in a series of 4 vegan/raw vegan food preparation classes in the month of November 2016 in downtown San Diego.

Where: Ecoverse: 302 11th Avenue 619.756.6299
(across the street from the Main public library)

When: All classes will be on Wednesdays, 7-8:30pm

Cost: $30 per class, advance non-refundable payment is preferred, by 2 days before class, to allow me to plan how much food need to purchase. Recipes will be included.

Bonus Offers:
1) As an added incentive to attendees, if you sign up in advance and pay for all 4 classes before Nov 2nd, you will receive a free 30 minute health consultation by phone, valued at $50
2) If you sign up 2 other people for at least 1 class and both pay in advance, you will receive a free 15 minute health consultation by phone, valued at $25
Payment: a check can be mailed out to me, in advance and will provide my address when you email me: thevegangal@gmail.com or via paypal – and I will give you my account email, which is different then the one above, to send it to. You can go to http://www.paypal.com – sign up for a free account and send money as “family or friends” so I do not incur a fee and link to your bank account only and not with your credit card, as a fee will be charged for that.

Dates and Topics for classes:

Wednesday 11/02/16 – Wrap & Roll or That’s A Wrap (not plastic wrap, gum wrappers or wrapping paper)
For those always on the go, these are simple, quick and easy to make using various greens and other things.

Wednesday 11/9/16 – Mermaid’s Delight or Sensational Vegetables from The Sea aka Seaweeds.
Easy ways to add mineral rich foods to your daily eating habits.

Wednesday 11/16/16 – Thanksgiving for Living Beings
Coming alive with delectable delicious dishes made from an array of fruits and vegetables.

Wednesday 11/30/16 – Detox Delights
Using a rainbow of nature’s bounty to bring out the natural healing capacity in you

Bio and Background

Chef Mindy aka The Rawsome Vegan Gal
email: thevegangal@gmail.com
blog: http://www.rawsomegal.wordpress.com
youtube channel: http://www.youtube.com/TheRawsomeVeganGal

I created my own business in San Diego called World Peace Kitchen and have been cooking/uncooking and teaching the public for the past 15 years. Now my new venture is called, The Rawsome Vegan Gal, based on my youtube channel name.

I am a whole food/natural foods plant based chef specializing in macrobiotic/vegan and raw vegan cuisine. The food is prepared in what I call “healing gourmet” style that is both nutritious to the body and tantalizes the palate.

I have been vegan for 25 years and completed my studies in macrobiotics at the Kushi Institute in Becket, MA in 1993 and at the Vega Study Center in Oroville, CA in 1994.

I have been written up and interviewed for various publications, including The San Diego Union-Tribune, San Diego Reader, San Diego Jewish Journal, Beach and Bay Press, Awareness Magazine, Vision Magazine, Bnai Brith Magazine, on the radio program, “Brunch with Jack” and appeared on KUSI News.

I have taught classes at School of Healing Arts, PCOM, Daillard Elementary, Sunrise of La Jolla, University City Senior Center, Clairemont Friendship Center, Whole Foods Hillcrest, Rancho’s Natural Foods, Mueller College, OB People’s Food Co-op, Pacific Beach/Taylor Branch Library, Clairemont Branch Library, Allied Gardens-Benjamin Branch Library, Balboa Branch Library and North Clairemont Branch Library.

I am available for both private and group cooking/raw vegan classes, workshops, presentations, consultations, detoxification programs, hands-on classes, coaching, weekly menu plan, kitchen assessment, private chef services in your home, food/meals for pickup, catering a lunch/small dinner party and teach you how to shop in a health food store. I also travel as a chef outside of my area.

I bring enthusiasm, excitement and energy to everything I do. My goal is to help empower others to find the ways to make their lives more whole, complete and fulfilling.

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