Posts tagged Spend only 100 dollars a month on groceries

Can Raw Foods DESTROY Your Teeth? by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

Can Raw Foods DESTROY Your Teeth? by Frederic Patenaude
You know all of the health benefits of eating fruits and vegetables, but did you know that eating only raw foods could potentially put your teeth at risk?

That’s according to a study that showed that a raw food diet increases risk of dental erosion compared to a conventional diet.

How does raw food affect your teeth, and what can you do to protect them?

What the Study Showed

Researchers from Germany studied 130 subjects whose diet consisted of more than 95 percent raw food. The median duration of the diet was 39 months, with a minimum of 17 months, and a maximum of 418 months.

These participants answered questionnaires recording their food intake during a 7-day period before starting the study.

Researchers then randomly selected 76 gender- and age-matched participants for use as a control group. Using study models, they then registered tooth decay in both groups.

Their findings? Compared to the control group, subjects living on a raw food diet had significantly more tooth decay. 60.5 percent of the raw food eaters had at least one tooth with a severe decay, versus 31.6 percent of the control group.

Why Did This Happen?

Researchers aren’t sure why. They noted that within the raw food group, they could find no significant correlation between nutrition or oral health data. Nevertheless, the results showed that raw food eaters were more at risk.

One thing to note is the high amount of fruit eaten by the raw foodists. The raw food diet records showed that people in the raw food group ate an average of 9.5 kg (21 pounds) of fruit per week. (The maximum amount consumed for one person was 23.7 kg (52 pounds!), which is a lot of fruit!)

It’s no secret that although fruit has many health benefits, it can also be high in sugar and acidity, which is a double whammy for teeth.

The British Dental Association (BDA) has advised that the safest approach when eating apples is to eat them only at mealtimes, (and then rinse out the mouth to minimize tooth damage).

Added to that is the fact that the sugar content of apples (and likely other fruits) has increased by up to 50 percent over the last couple decades, as farmers breed varieties to have a sweeter taste.

New research by the U.S. Department of Agriculture found that the typical modern apple now has a sugar content of up to 15 percent. This means it contains the equivalent of four teaspoons of sugar.

A BDA spokesperson noted that once enamel is worn away, it doesn’t regenerate.

“Research shows that dental erosion in adults due to diet is usually a result of excessive consumption of fruits and fruit juices.”

Other Potential Causes

The aforementioned research is only one study.

It had a relatively small number of participants.

However, it brings up an important concern. Can a raw food diet be stressful for your teeth?

It’s safe to say that if your diet contains a lot of fruit, your teeth can be at risk. Beyond that, we need more research to discover the answers.

Some raw foodists who have experienced teeth problems after switching to raw have some additional theories.

Eating more often may be part of the issue. Once switching to a raw diet, you may find yourself grazing. Even if you’re snacking on healthy foods, frequent eating can disrupt the natural remineralization of your tooth enamel. Typically after you eat, your saliva goes to work rebuilding enamel.

However, if your saliva is constantly breaking down more food, and if that food is more sugary and acidic, your tooth enamel is more likely to suffer.

Another possibility is that due to the increased intake of nuts, dried fruit, and dehydrated foods food more easily becomes lodged between teeth where it is hard to remove. The longer food debris stays stuck on or between teeth, the easier for bacteria to attack.

How to Protect Your Teeth While Enjoying a Raw Food Diet (and Fruits!)

The answer, fortunately, is not to stop eating fruits or nuts or other great raw foods. The answer is to consider changing how you take care of your teeth in between meals and snacks.

One thing to be careful of—brushing right after eating an acidic food is actually worse for your teeth than doing nothing at all. Acid breaks down enamel, leaving your teeth vulnerable. Enamel softened by an acid attack can be scrubbed away by the toothbrush.

If you’d like to find out more about this topic, make sure to get the program “How To Heal & Prevent Dental Disasters In 21 Days Or Less”.

To find out more, get the eBook “How to Heal and Prevent Dental Disasters.”

http://www.1shoppingcart.com/app/?Clk=4900800

In it, is explained:

– Exactly what routine to follow to heal your teeth, if you’ve experienced any kind of dental problems.

– How to avoid the common dental problems associated with vegetarian, vegans, and raw food diets.

– Nutritional changes you can make that can save your teeth.

It’s the best resource found to avoid and reverse most dental issues.

———————————————————————————————————————————-

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

How to Do a One-Day Water Fast by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

How to Do a One-Day Water Fast by Frederic Patenaude

When I fast, I don’t drink any juice. I find fasting easier that way, and I believe that juice fasting maintains hunger without leading to as many benefits.

I also never fast on a “schedule.” Even though last year I fasted every week for 36 hours for several months in a row, I stopped after doing enough of it. Always listen to your body when fasting. (But the trick is knowing how to listen!)

I also don’t practice such as eating only 500 calories for one day, such as in the 5:2 Diet. It’s easier to fast drinking only water. That way there is nothing to organize, nothing to think about, and you stop the fast whenever you are ready.

The Benefits of a 24 to 36 Hour Fast

A short fast is not true fasting because the body never fully enters into ketone metabolism, where it burns body fat exclusively for energy. So it’s more a “digestive rest.” But it offers quite a few benefits:

Reduced blood lipids (decreased triglycerides and LDL cholesterol)
Lower body fat
Reduced blood pressure
Reduced chronic inflammation (CRP, IL-6, TNF, BDNF, and more)
Reduced oxidative stress
Reduced cancer risk
Increased fat burning
Improved appetite control
Increased insulin sensitivity and decreased insulin levels
Improved cardiovascular function
Improved memory and cognitive function
My main reason for fasting fast is because it makes me feel good!

It’s the best way I found to reset real hunger and appetite, uplift mood and get some rest.

And even though fasting is never without some efforts, I have enough experience with it to slip into a 36 hour fast comfortably. Let me give you some tips.

The Easiest Way to Approach a Fast

First, you have to understand that you’ve conditioned your body to eat at certain times. If you feel hungry in the morning, that is not real hunger but rather conditioning. Your body is used to request food whether it’s truly hungry or not.

When you fast for 24 to 26 hours, your body uses its immediate reserves: food still being digested, glycogen in the muscles and liver. It might partly shift to ketone bodies as an energy source but not 100%.

So the first approach to fasting for a day is understanding that you’re not fasting. You’re only delaying your first meal of the day!

How Are You Feeling Now?

The most important piece of advice I can give you about fasting is that you should mentally “chunk it” into blocks of time of one or a few hours.

When you start your fast, you might be thinking to yourself, “Wow, this is difficult. I don’t think I’ll be able to make it.”

What you have to realize, and this comes with practice, is that whatever you’re feeling right now is temporary. The feelings will pass.

My goal when I fast for 24 to 36 hours is to reach the “euphoria” part of the fast when fasting becomes easy. This feeling usually occurs after 4 p.m. After that, fasting is a breeze. In fact, fasting is easy for MOST of the time when doing such a long fast. But it can be difficult some of the time. Here’s how to go about it.

Going to Bed

You can choose to eat a very light dinner or not, eat it early or eat it late. I say do whatever you normally do. Going to bed is the first part of the fast. It’s easy because we fast every night when we sleep!

Fasting Until Noon

The next chunk of the fast is fasting until noon — thereby skipping breakfast. Many people do this all the time, so it’s not that hard. If you regularly drink coffee, I say drink some then or drink some green tea. It’s not worth it going through a fast AND have to detox caffeine at the same time. But switching to green tea is a good idea.

Getting Over the Afternoon Crash

The most difficult part of a 1-day fast is the afternoon. You’ll feel good until right around 1 p.m. or when you start to feel genuine hunger. That’s when you’re starting to think that you won’t last until the end of the day.

If you continue, you might start to feel tired in the afternoon, which coincides with circadian rhythms.

I like to consider this fatigue as “rest.” That’s why I prefer to fast on a Sunday. I will nap at that time and get the most wonderful rest.

Whenever I feel like breaking the fast during that period, I tell myself, “Try another hour and decide then.” I know that whatever I’m feeling at the moment will pass.

The Evening High

This is when the fast becomes fun and exciting. The endorphins kick in, and you feel great. Your mood is positive, and it’s then no problem to continue the fast or break it.

You can decide to break the fast for a 24 hour fast.

Or you can choose to go to bed “hungry.” Listen to your body. I usually find that I feel good enough to go to sleep on an empty stomach and fast until the next day. But sometimes I want to eat and break the fast, so I do it.

Sleeping On An Empty Stomach

It’s not that difficult to fast through the night if you put your mind to it. For many people sleep is a bit lighter and for some deeper. I experience deeper sleep on the first days of the fast, so I do enjoy this night! Your energy should be good the next day because fasters don’t require as much sleep.

People who sleep well tend to sleep less during a fast and those who have sleep problems tend to sleep better.

If you wake up in the middle of the night and are genuinely hungry, then break the fast then with some fruit and go back to bed. Otherwise, you can fast until the morning.

The Morning

It’s surprising that most mornings, after fasting for over 32-36 hours, I am rarely hungry. I often have to decide to break the fast because I often feel like I could go on. Sometimes I do go on and wait for hunger to come back, which can take many hours and take me to a 40 or even 48 hour fast.

But if you have important work to do that day, break the fast no matter how hungry you are.

Breaking the Fast

Breaking a short fast is not something that requires a lot of planning. A longer fast weakens your digestion, so re-feeding becomes the most critical aspect of the fast.

I suggest that you eat whole fruit. It will taste amazing! And your energy will quickly come back.

Then act as if the fast never happened. Continue with your day but listen to your body. You may be hungrier than usual or not. Just follow your hunger and don’t question it. Try to eat as healthy as you can, and hopefully healthier than you did before the fast.

After a fast, you might recalibrate your taste buds enough to make a few changes, such as drinking less caffeine, switching to tea, quitting tea, eating more raw food, eating less salt, going vegan, going raw, etc. You’ll be more in tune with what your body needs!

A few people cannot fast for even just 24 hours. People with diabetes fall into that category. Your doctor can advise you.


If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-

In addition to the core of the program, the new version includes a lot of new material, including:

The Top 20 Dental Health Mistakes – If you’re not making progress, it’s probably because you’re making one of these 20 mistakes.

How to Make Your Own Mouthwash and Toothpaste Replacement – A complete how-to manual on how to make healthier and more effective mouthwashes and toothpaste replacements at a fraction of the cost!

Recommended Dental Health Products – An exhaustive look at the best (and worst) dental hygiene products on the market, and which ones to use.

The Method: a printable reminder sheet of the different daily steps to take, depending on your goals, to reverse most dental problems!

New nutritional information how to avoid common mistakes that lead to an acid saliva PH

How to get cavity-resistant teeth with two simple dietary changes – Key deficiencies that most people overlook
And much more

————————————————————————————————————

Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Deal extended till end of this week – Don’t delay!

My friend, Frederic Patenaude has a great deal on a product he is offering exclusively to my readers. It is being extended another few days.

My Experiment Living on $3.33 a Day on a Vegan Diet

First, an announcement:

Sale on: “How to Eat Well for Under $100 a Month on a Plant-Based Diet” is available for $19.95 instead of $37.

Go to: http://www.1shoppingcart.com/app/?Clk=4900783

Use Coupon code: MINDY100
Don’t delay this deal will expire on Friday September 20, 2013

Click on the link above to read more about this great product being offered at a discounted price.
Also read my previous post to get a sneak peek into what this product is all about.

Leave a comment »

Spending too much money on a Vegan Diet? Here is a solution!

Read this information from my friend, Frederic Patenaude and then check out the great deal he is offering exclusively to my readers.

My Experiment Living on $3.33 a Day on a Vegan Diet

First, an announcement:

Sale on: “How to Eat Well for Under $100 a Month on a Plant-Based Diet” is available for $19.95 instead of $37.

Go to: http://www.1shoppingcart.com/app/?Clk=4900783

Use Coupon code: MINDY100
Don’t delay this deal will expire on Monday September 16, 2013

Do you remember when produce used to be cheap?

I remember often buying two avocados for a dollar, and big
ones!

I didn’t even live in California or Mexico, and avocados
were cheap.

All the vegetables I buy now seem to have doubled in price
over the last 10 years. Celery used to always be 99 cents a
bunch. Now, the “base” price is usually $1.99, sometimes
more.

Until I figured out some tips to make it work, I was
spending between $600 and $800 a month just to feed myself
on a high-raw diet.

This is more than many people spend on rent or a mortgage.

How much does the average Whole Foods Market shopper spend a
month on groceries and eating out? When a bag of organic
groceries can easily cost $80 and a glass of freshly
squeezed juice or a fresh smoothie can cost over $6, I know
that people who care about their health spend a lot on
food.

*My Experiment*

Last summer, I went on a curious experiment where I
attempted to live on only $100 a month for food.

What motivated me to find out ways to spend less on food was
when I read a book called “Early Retirement Extreme” by a
Danish author who now lives in the USA.

This author described how he lived a “great life” on just
$7000 a year. His budget was actually only $80 a month for
all groceries and food expenses.

I thought, if this guy can live and eat well on so little,
then how could I figure out a way to do it as well?

The exact number is not important. What matters is that the
amount that you manage to save is significant, and that you
do it without sacrificing your health and most importantly,
your sanity…

So last summer, for a period of about 2-3 months, I went on
a little experiment. My goal was to spend only $100 a month
on food, and yet eat better and more nutritious foods than I
was before. I learned a great deal during this experiment,
and this is how I wrote my book “How to Eat Well for Under
$100 a Month on a Plant-Based Diet.”

I calculated the exact cost of all fruits per calories. I
also compared prices all over different cities, and compiled
all the best ways to get the best deals on food. What
started as a personal challenge turned into a sort of
economic science experiment.

I didn’t think it was possible to eat well for just $100 a
month until I tried it. And it worked!

*Some Tips*

One of the big changes I implemented was to stop buying
everything in bulk.

I know that sounds counterintuitive, but bulk deals are not
always the best. I used to buy all of my fruit by the box,
and I thought it was the best way to get the best price.

But what I discovered is that often, it’s much better to
discover stores that will advertise “loss leaders,” which
are specials that they run every week to attract customers.

I then focused on those foods and create your recipes around
what was on sale.

I spent a few months researching prices and I came up with a
definitive price list that I keep with me when I go
shopping. The price list tells you exactly what is the
maximum amount you should spend for each type of fruit,
vegetable, grain or other food. That way, you’ll know
instantly if you’re getting a good
deal or not.

*My Rule of Thumb*

In order to eat well for $100 a month, you have to find a
cheap source of healthy calories. This is actually the
easiest part of the program.

The biggest budget killer in a healthy diet is fresh
produce. The system for eating $100 a month on a plant-based
diet allows you to eat a healthy diet with fruits and
vegetables. However, those tend to be the most expensive
parts in one’s diet, besides eating out.

So my rule of thumb is to never pay more than 99 cents a
pound for fresh produce.

One way to get fruits and vegetables for 99 cents a pound or
less is to shop at supermarkets, local produce stores and
anywhere that advertises weekly specials.

You can compile, every week, a short list of the specials at
different stores around you. The easiest way to do this is
to write it all down on an index card and carry this with
you when you go shopping.

*Does It Need to be $100 a Month?*

The truth is, the target that I chose for my experiment,
$100 a month, was arbitrary because it was a fixed number. I
wanted to see if I could do it. Nowadays, I spend more than
this amount on food, but it’s still significantly less than
what I used to spend.

The reason this system works it’s because it’s customizable.

Once you know how it works, you can decide what your
personal target should be. Maybe eating organic food is
really important to you, so in this case you’ll alter the
strategy and the monthly budget for that.

If you missed the launch special for the eBook “How to Eat
Well for Under $100 a Month on a Plant Based Diet”…
order it *today* and this special will be available till Monday September 16th 2013.

Just go to: http://www.1shoppingcart.com/app/?Clk=4900783

Make sure to use coupon code: MINDY100

After the weekend, the coupon will expire, so don’t delay!

Leave a comment »

My Experiment Living on $3.33 a Day on a Vegan Diet – as told by Frederic Patenaude

Read this information from my friend, Frederic Patenaude and then check out the great deal he is offering exclusively to my readers.

My Experiment Living on $3.33 a Day on a Vegan Diet

First, an announcement:

This weekend, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” is available for $19.95 instead of $37.

Go to: http://www.1shoppingcart.com/app/?Clk=4900783

Use Coupon code: MINDY100

Do you remember when produce used to be cheap?

I remember often buying two avocados for a dollar, and big
ones!

I didn’t even live in California or Mexico, and avocados
were cheap.

All the vegetables I buy now seem to have doubled in price
over the last 10 years. Celery used to always be 99 cents a
bunch. Now, the “base” price is usually $1.99, sometimes
more.

Until I figured out some tips to make it work, I was
spending between $600 and $800 a month just to feed myself
on a high-raw diet.

This is more than many people spend on rent or a mortgage.

How much does the average Whole Foods Market shopper spend a
month on groceries and eating out? When a bag of organic
groceries can easily cost $80 and a glass of freshly
squeezed juice or a fresh smoothie can cost over $6, I know
that people who care about their health spend a lot on
food.

*My Experiment*

Last summer, I went on a curious experiment where I
attempted to live on only $100 a month for food.

What motivated me to find out ways to spend less on food was
when I read a book called “Early Retirement Extreme” by a
Danish author who now lives in the USA.

This author described how he lived a “great life” on just
$7000 a year. His budget was actually only $80 a month for
all groceries and food expenses.

I thought, if this guy can live and eat well on so little,
then how could I figure out a way to do it as well?

The exact number is not important. What matters is that the
amount that you manage to save is significant, and that you
do it without sacrificing your health and most importantly,
your sanity…

So last summer, for a period of about 2-3 months, I went on
a little experiment. My goal was to spend only $100 a month
on food, and yet eat better and more nutritious foods than I
was before. I learned a great deal during this experiment,
and this is how I wrote my book “How to Eat Well for Under
$100 a Month on a Plant-Based Diet.”

I calculated the exact cost of all fruits per calories. I
also compared prices all over different cities, and compiled
all the best ways to get the best deals on food. What
started as a personal challenge turned into a sort of
economic science experiment.

I didn’t think it was possible to eat well for just $100 a
month until I tried it. And it worked!

*Some Tips*

One of the big changes I implemented was to stop buying
everything in bulk.

I know that sounds counterintuitive, but bulk deals are not
always the best. I used to buy all of my fruit by the box,
and I thought it was the best way to get the best price.

But what I discovered is that often, it’s much better to
discover stores that will advertise “loss leaders,” which
are specials that they run every week to attract customers.

I then focused on those foods and create your recipes around
what was on sale.

I spent a few months researching prices and I came up with a
definitive price list that I keep with me when I go
shopping. The price list tells you exactly what is the
maximum amount you should spend for each type of fruit,
vegetable, grain or other food. That way, you’ll know
instantly if you’re getting a good
deal or not.

*My Rule of Thumb*

In order to eat well for $100 a month, you have to find a
cheap source of healthy calories. This is actually the
easiest part of the program.

The biggest budget killer in a healthy diet is fresh
produce. The system for eating $100 a month on a plant-based
diet allows you to eat a healthy diet with fruits and
vegetables. However, those tend to be the most expensive
parts in one’s diet, besides eating out.

So my rule of thumb is to never pay more than 99 cents a
pound for fresh produce.

One way to get fruits and vegetables for 99 cents a pound or
less is to shop at supermarkets, local produce stores and
anywhere that advertises weekly specials.

You can compile, every week, a short list of the specials at
different stores around you. The easiest way to do this is
to write it all down on an index card and carry this with
you when you go shopping.

*Does It Need to be $100 a Month?*

The truth is, the target that I chose for my experiment,
$100 a month, was arbitrary because it was a fixed number. I
wanted to see if I could do it. Nowadays, I spend more than
this amount on food, but it’s still significantly less than
what I used to spend.

The reason this system works it’s because it’s customizable.

Once you know how it works, you can decide what your
personal target should be. Maybe eating organic food is
really important to you, so in this case you’ll alter the
strategy and the monthly budget for that.

If you missed the launch special for the eBook “How to Eat
Well for Under $100 a Month on a Plant Based Diet”… you can
order it *today* or within the next 48 hours and get the
special.

Just go to: http://www.1shoppingcart.com/app/?Clk=4900783

Make sure to use coupon code: MINDY100

After the weekend, the coupon will expire, so don’t delay!

Leave a comment »

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