Posts tagged raw vegan diet

Stop Cavities Dead in Their Tracks! by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude.  Please do not delay, as the prices are subject to change at any time.

Stop Cavities Dead in Their Tracks! by Frederic Patenaude
I’ve heard different versions of the same story over and over again.

A sort of dental “disaster” story.

It happens to people who change their diet for raw foods, vegan, Paleo, etc. But it also happens to different people at various points in their lives.

It goes like this:

“I never had any problems with my teeth except a few cavities when I was a kid. Suddenly I got a bunch of cavities at once! And over the next few years: gum recession, sensitivity to cold/hot foods, enamel erosion, you name it!”

Or someone has “perfect” teeth for a while, but after months of gnawing teeth pain that gets worse, they see a dentist, only to discover that they have seven cavities, receded gums, chipping enamel, and all sorts of discoloration on their teeth.

Different details for different people, but it’s the same story over and over.

Sometimes the diet is to blame; sometimes it’s not.

It’s not that raw foods are “bad for your teeth”.

It’s just that raw foods are alive and filled with acids and natural sugar, which cariogenic bacteria love. It’s their fuel.

Cariogenic = cavity-causing. Not what we want thriving in our mouth.

To avoid and reverse those problems, it all just comes down to restoring the alkaline balance and leaving your body’s natural abilities to regulate and work their magic.

If your mouth PH is alkaline and there aren’t much cavity-causing bacteria to cause problems, you can be eating sugar all day and your pearly whites will be just fine.

Can you reverse cavities without needing filling?

In many cases, the answer is yes!

It happened to me, as it happened to many others.

In fact, a recent study was published in an Australian dentistry journal in December 2015. They showed that 50% of dental fillings were unnecessary because many dental decay cases do not require them.

They wrote:
“A tooth should be only be drilled and filled where an actual hole-in-the-tooth (cavity) is already evident.”

When you learn how to create a healthy state in your mouth, miracles can happen.

Cavities can be stopped dead in their tracks. You’ll avoid some of the worst consequences of dental problems. Your body can heal itself — so can your teeth!

Of course, dental repairs are sometimes necessary. But why not deal with the ROOT of the problem and put your mouth in an alkaline state, with the right mineral balance — where your teeth can start getting stronger, your gums healthier, and only then do the repairs that are needed?

Don’t give up your health independence and rely on dentists to take care of your teeth! Do it yourself and you’ll have healthy, clean, beautiful teeth for a lifetime.

We’re excited about the second edition of the program “How to Heal and Prevent Dental Disasters.”

Check it out here.

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this version. You can get it at more than 50% off. This offer may end at any time!

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In addition to the core of the program, the new version includes a lot of new material, including:

The Top 20 Dental Health Mistakes – If you’re not making progress, it’s probably because you’re making one of these 20 mistakes.

How to Make Your Own Mouthwash and Toothpaste Replacement – A complete how-to manual on how to make healthier and more effective mouthwashes and toothpaste replacements at a fraction of the cost!

Recommended Dental Health Products – An exhaustive look at the best (and worst) dental hygiene products on the market, and which ones to use.

The Method: a printable reminder sheet of the different daily steps to take, depending on your goals, to reverse most dental problems!

New nutritional information how to avoid common mistakes that lead to an acid saliva PH

How to get cavity-resistant teeth with two simple dietary changes – Key deficiencies that most people overlook
And much more

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Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

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For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

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Photos of what I made using Anthony’s Goods – Organic and Natural Flours, Meals and Food Products

This slideshow requires JavaScript.

The order of pictures in the slideshow above:

1- Millet-Chia Casserole (showing bags of products used)

2- Truffle Treats (showing bags of products used)

3- Buckwheat Croquettes (showing bags of products used)

4- Chia-Tapioca Pudding (showing bags of products used)

5- Buckwheat Croquettes

6- Truffles Treats

7- Chia Pudding

8- Millet-Chia Casserole

9- Slice of Millet-Chia Casserole with Tu-Maca Gravy and Buckwheat Croquette

10- Chia Pudding with Orange slices and Truffle Treats

11- Truffle Treats

Also, check out my video introducing some of their products:

Anthony’s Goods – Organic and Natural Flours, Meals and Food Products – Part 1: Introduction

Anthony’s Goods – Organic and Natural Flours, Meals and Food Products
– Part 2: Recipes

Comments (2) »

BRING HEALTH TO YOUR LIFE and TO YOUR TABLE – Vegan/Raw Vegan Classes in San Diego

BRING HEALTH TO YOUR LIFE and TO YOUR TABLE

Join Chef Mindy in a series of 4 vegan/raw vegan food preparation classes in the month of November 2016 in downtown San Diego.

Where: Ecoverse: 302 11th Avenue 619.756.6299
(across the street from the Main public library)

When: All classes will be on Wednesdays, 7-8:30pm

Cost: $30 per class, advance non-refundable payment is preferred, by 2 days before class, to allow me to plan how much food need to purchase. Recipes will be included.

Bonus Offers:
1) As an added incentive to attendees, if you sign up in advance and pay for all 4 classes before Nov 2nd, you will receive a free 30 minute health consultation by phone, valued at $50
2) If you sign up 2 other people for at least 1 class and both pay in advance, you will receive a free 15 minute health consultation by phone, valued at $25
Payment: a check can be mailed out to me, in advance and will provide my address when you email me: thevegangal@gmail.com or via paypal – and I will give you my account email, which is different then the one above, to send it to. You can go to http://www.paypal.com – sign up for a free account and send money as “family or friends” so I do not incur a fee and link to your bank account only and not with your credit card, as a fee will be charged for that.

Dates and Topics for classes:

Wednesday 11/02/16 – Wrap & Roll or That’s A Wrap (not plastic wrap, gum wrappers or wrapping paper)
For those always on the go, these are simple, quick and easy to make using various greens and other things.

Wednesday 11/9/16 – Mermaid’s Delight or Sensational Vegetables from The Sea aka Seaweeds.
Easy ways to add mineral rich foods to your daily eating habits.

Wednesday 11/16/16 – Thanksgiving for Living Beings
Coming alive with delectable delicious dishes made from an array of fruits and vegetables.

Wednesday 11/30/16 – Detox Delights
Using a rainbow of nature’s bounty to bring out the natural healing capacity in you

Bio and Background

Chef Mindy aka The Rawsome Vegan Gal
email: thevegangal@gmail.com
blog: http://www.rawsomegal.wordpress.com
youtube channel: http://www.youtube.com/TheRawsomeVeganGal

I created my own business in San Diego called World Peace Kitchen and have been cooking/uncooking and teaching the public for the past 15 years. Now my new venture is called, The Rawsome Vegan Gal, based on my youtube channel name.

I am a whole food/natural foods plant based chef specializing in macrobiotic/vegan and raw vegan cuisine. The food is prepared in what I call “healing gourmet” style that is both nutritious to the body and tantalizes the palate.

I have been vegan for 25 years and completed my studies in macrobiotics at the Kushi Institute in Becket, MA in 1993 and at the Vega Study Center in Oroville, CA in 1994.

I have been written up and interviewed for various publications, including The San Diego Union-Tribune, San Diego Reader, San Diego Jewish Journal, Beach and Bay Press, Awareness Magazine, Vision Magazine, Bnai Brith Magazine, on the radio program, “Brunch with Jack” and appeared on KUSI News.

I have taught classes at School of Healing Arts, PCOM, Daillard Elementary, Sunrise of La Jolla, University City Senior Center, Clairemont Friendship Center, Whole Foods Hillcrest, Rancho’s Natural Foods, Mueller College, OB People’s Food Co-op, Pacific Beach/Taylor Branch Library, Clairemont Branch Library, Allied Gardens-Benjamin Branch Library, Balboa Branch Library and North Clairemont Branch Library.

I am available for both private and group cooking/raw vegan classes, workshops, presentations, consultations, detoxification programs, hands-on classes, coaching, weekly menu plan, kitchen assessment, private chef services in your home, food/meals for pickup, catering a lunch/small dinner party and teach you how to shop in a health food store. I also travel as a chef outside of my area.

I bring enthusiasm, excitement and energy to everything I do. My goal is to help empower others to find the ways to make their lives more whole, complete and fulfilling.

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unWanted: the Western S.A.D. Diet by Frederic Patenaude

Check out the great deals below on products from Frederic. The special offers are subject to change at any time, so buy now for your holiday gift giving.

unWanted: the Western S.A.D. Diet by Frederic Patenaude

I changed the title, as the original was Wanted: the Western Diet and this seems more appropriate

I remember the first time I came across the word “SAD Diet” while reading a health book. I smiled when I discovered that it meant “Standard American Diet.” What a clever acronym, I thought!

Indeed, the American diet is a pretty “sad” story.

But as my thinking evolved, I realized that the SAD diet could be any modern diet that causes diseases of affluence.

If we think of the SAD diet as an American phenomenon, we might be tempted to think of another ethnic diet as infinitely better, for example, the Thai, Indian or Italian diet. Although, in their most traditional forms, these diets can be very healthy, we almost never encounter them as such anymore.

For example, I’ve never come across a Thai restaurant that served truly traditional Thai food as was common before 1950, which would have been very low in fat and simple.

Modern Thai, American, Indian, Chinese, Italian or French restaurants serve modern versions of their ethnic cuisine.

They all have one thing in common: they all serve WESTERN food.

Yes, even Asian food has been westernized and the qualification of “SAD” can apply to it.

Ok, so why does this matter?

It matters because Western diets come hand in hand with Western diseases.

A Western diet is not necessarily a diet of foods commonly found in America or Europe. It’s any diet that has any the following characteristics. The more items you can check on the list, the more “Westernized” the diet is.

Animal products (eggs, fish, meat, chicken, dairy, butter, etc.). Not used as condiments but rather as a centerpiece of the meal. In most traditional societies, including all the long-lived cultures of the world, animal products were scarce and used occasionally. A piece of meat that would feed one person for one meal in American would feed an entire family for a week in Asia countries.
Regular consumption of vegetable oils. Vegetable oils were scarce in the past and not used as much as they are today.

Regular consumption of processed flours and sugars. Processed sugars and flours were unknown in the past. Bread was coarse and tough to chew — not the fluffy thing we use for sandwiches today. White sugar did not exist.

Liquid calories. Includes alcohol, fruit juice, sodas, etc. In traditional diets, those just didn’t exist or were consumed sparingly.

Lots of sodium — Although Asian cuisine now contains a lot of sodium, it wasn’t always like that in the past. In general, very little salt is used in many traditional diets. In some cases, salt is unknown.
A Western diet is a RICH diet. It’s a diet full of foods that were previously considered delicacies in the past. It’s like eating cake every day instead of once a year on your birthday.

Examples of Rich Foods

Vegetable oil, mayonnaise, rich sauces, butter
Eggs
Full-fat dairy products
Meat
Wine, beer, spirits
Ice Cream
White bread, pastries, muffins, panini bread, croissants, etc.
Coconut cream/milk
Peanut butter
Cakes, chocolate

Traditional Diets, on the other hand, are based on foods of much lower caloric density, like sweet potatoes, rice, beans, vegetables, fruit, etc.

It’s pretty easy to tell when a population is eating a Western diet: you simply have to look at the diseases that are prevalent in that population, and you’ll know.

The following diseases are all caused by the Western diet:

Obesity
Cardiovascular disease
Hypertension
Type 2 and type 1 diabetes
Osteoporosis
Colorectal, prostate and breast cancers
Many auto-immune diseases
Alcoholism
Those diseases were impossible to find in populations that ate a very traditional and non-Western diet.

Cancer does occur in nature and even in some animals, so it’s not always caused by diet alone. But the rates of some cancers are so much higher in Western countries that we know that they are mostly caused by the Western diet and lifestyle.

Every Country Is Becoming Westernized

There was a time when we could compare different populations in the world and be stunned to find that some diseases that are so common in the West were impossible to find in other populations.

We’re now reaching a point where such comparisons are no longer possible or relevant because every country in the world is becoming westernized.

Okinawa once boasted the longest-lived populations in the world. Now 47% of Okinawan men aged 20-60 are considered overweight. Heart disease is rampant.

For thousands of years, the health worry in Asia was with infectious diseases, famine, and malnutrition. Now that prosperity has reached the Eastern shores, they can worry instead about heart attacks, strokes, and cancer.

According to Time magazine, “80% of global CVD-related deaths now occur in low and middle-income nations which covers most countries in Asia.”

Anytime you see diseases of affluence popping up, you can be sure that the population is eating a Western diet. The two go hand-in-hand.

A particularity of a Western diet is the combination of two elements:

High-fat diet (30%+) that uses vegetable oils and animal foods at most meals
Refined carbohydrates in the 30+% range of total calories
Some people design diets that remove carbohydrates from the diet, therefore creating a “Western Diet Lite” – full of animal products and fat but without starches and sugar. This leads to health improvements and lower body weight.

A true non-Western diet that leads to health is based on plant foods and makes a limited use of rich foods. Also, it’s a total lifestyle where you’re active and don’t take in more calories than you burn.

Here are some easy ways to de-westernize your diet and eliminate your risk of dying or suffering from the most common modern diseases.

Skip breakfast. Intermittent fasting works and most people can benefit from it. Most traditional cultures ate only two meals a day rather than three. Unless you’re very active and need the calories, you’re probably not truly hungry for breakfast anyway and could benefit from a few extra hours of fasting. Intermittent fasting has been shown to increase longevity and improve health in many ways.

Base your diet on a few simple starches, such as rice, beans, potatoes or sweet potatoes. Add in fresh vegetables and fruit. This is the “Starch Solution” of Dr. McDougall. Add seasonings to taste. For example, lunch can be a big quinoa salad with cooked chickpeas, raw tomatoes, raw cucumbers, some chopped up herbs and onion, and a few slices of avocados. Dinner can be bean tacos with corn tortillas, black beans (whole or pureed) topped with fresh or canned salsa and hot sauce! A winner every time. Use nuts, seeds and avocados according to your energy needs.

For faster healing and fat loss, try a raw or high-raw diet. Replace one or more cooked meal with a raw meal, but make sure you eat enough fruit to get the calories you need.

Eliminate oils from your diet or use them only on occasion and extremely sparingly.

If you stray off the diet, make it a rare occasion, like traditional societies did in the past. They would slaughter a pig for a big feast, but not eat meat every day of the year. Eat cake for your birthday if you’d like, but don’t make it an every day or even an every-week thing!

Don’t consume any liquid calories except on special occasion.

Don’t cook with salt and don’t eat processed foods. Watch out for restaurant food. If desired, add salt to the surface of food after cooking. That’s where you can taste it the most. Doing this will keep you well under the upper limits for sodium consumption.

Diet and nutrition can be confusing, and journalists love to confuse the public with big headlines and studies of dubious value. One week, coffee is thought to be healthy and the next week, we learn that it can raise cholesterol levels. The average person will think “why bother if they can’t make up their mind? I’ll just eat whatever I want.”

In reality, nutrition is simple.

Don’t eat a Western diet and you’ll avoid Western diseases of affluence.

Eat whole plant foods (starches or fruit) as the main source of your calories. Eat vegetables. Don’t eat rich foods except on special occasions. That’s it! Add a form of exercise that you like and can incorporate into your life.

Doing that alone will save you from 75% of the diseases most people end up dying from in our world and will add at least ten good years to your life!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented here is not to be interpreted as an attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
——————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

Leave a comment »

An Unusual Cure for Winter Blues by Frederic Patenaude

Check out the great deals below on products from Frederic. The special offers are subject to change at any time, so buy now for your holiday gift giving.

An Unusual Cure for Winter Blues by Frederic Patenaude

When November comes, I start feeling the “winter blues.”

Because I live in a Northern climate, I experience the short days in October, November and December.

By November, things get pretty dire rather quickly, with sunset before 5 p.m and days getting shorter every day.

November is also a rather rainy and gray month for the most part.

A slight bout of winter blues means that you’ll feel less energetic, have trouble getting up or staying asleep, and feel not as zesty as usual.

For many, this can turn into a full-blown depression — seasonal affective disorder (SAD), as it’s called.

The most commonly discussed way to prevent this is light therapy.

It works, as long as you start it pretty early (in September or even late August), and keep it up every single day for the entire winter.

You have to get a light designed for this — 10,000 Lux.

You have to be fairly close to the light, without looking at it. And you have to do it for 30 minutes, every single morning. Many do it while eating breakfast or reading.

This works… but it’s also a big commitment.

There are two lesser-known ways to beat the winter blues.

You’ll never hear them discussed in the media. But they work faster and the results are more permanent!

1) Fasting

Fasting (on water) stimulates the production of natural endorphins. At the end of a day of fasting, you naturally feel more alive, energetic, and more importantly: mood significantly improves.

In the winter, I fast one day per week for 24 to 36 hours. I find that this really works to avoid feeling the “winter blues.”

Also, I think our bodies are naturally designed to get fewer calories in the winter, because this has been a time of semi-starvation, in our long evolution as a species.

Our bodies go through several physiological changes before the winter: we gain weight, we feel less energy. This is good from an evolutionary perspective, because it helped us in the past conserve energy and last the winter.

But the problem in our modern world is that “winter never comes.” We experience the cold, but not the starvation. So we pack on the pounds and feel depressed.

One way to overcome is to fast one day per week. That way, your body will think that “winter is coming” and will react appropriately. Your mood will significantly improve and you’ll avoid the fat gain that most experience during the winter.

(Note that some people shouldn’t fast, due to health concerns).

2) A High-Raw Diet

A raw diet is an amazing tool to improve mood and energy levels. Most people think of doing this during the summer, but the winter is actually a great time to eat more raw!

Again, this comes down to this “winter hypothesis” I just talked about.

A raw diet is naturally less caloric dense, but contains more nutrients.

Your body will react react by burning fat and producing endorphins — feel-good hormones. This would technically encourage you to go out there and seek some rich food!

When you combine both fasting and a raw diet, you have a powerful combo to ward off winter blues or even depression.

You don’t even have to eat 100% raw to experience the results. Just 50 to 80% raw will do it!

And fasting isn’t necessary if you get closer to 100% raw.
————————————————————————————————-
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

Leave a comment »

Lies and Misinformation About Dental Health Common in Raw Food World – by Frederic Patenaude

Frederic has offered deals to my readers on his products.
Please check them out below this article.
The discounts are subject to change at any time!

Lies and Misinformation About Dental Health Common in Raw Food World – by Frederic Patenaude

Because of the widespread misinformation found in the raw food world, many people continue to unnecessarily experience dental problems.

Many famous raw foodists I know have come out, either privately or publicly, to discuss the massive dental problems that they’ve experienced. But many haven’t.

So the lies and misinformation continue to be spread around.

Let’s take a look at some of the most harming pieces of misinformation that you might come across.

1) That the raw vegan diet does not cause more cavities

Although it’s true that diet itself is not the root cause of dental decay, it can act as fast-burning fuel for the development of huge dental problems. When you understand how to keep your teeth so healthy and your oral environment so clean, you could eat a diet of twinkies all day and never get cavities, sensitive teeth or any other dental problems. But if you start on the wrong foot, and lack this information on keeping your teeth cavity-free for life, you could end up with big dental disasters on the raw vegan diet.

Raw vegans experience more dental problems than any other group. That is the truth!

Don’t let any other raw vegan guru tell you otherwise. Their followers have bad teeth — almost all of them do after some time.

2) If you avoid dried fruits and nuts, you’ll be okay

Some will say that as long as you avoid dried fruits (like dates), don’t drink fruit juice and don’t eat too many nuts or dried foods, you’ll be okay. That is not true. A diet composed exclusively of fresh foods, such as plenty of fresh fruits and vegetables, will also lead to dental problems if proper precautions are not taken.

3) It’s all genetic

The good news: 2% of the population is total immune to dental decay. We don’t know why. Something in their mouths prevents bacteria from forming colonies, no matter what they eat. The bad news: 98% of the population isn’t.

When a raw vegan tells you that their dental problems are caused by their “bad genes,” they act just like the rest of the people who say that their heart attack was caused by family history alone.

4) Fluoride should be avoided at all cost

This is one of the most damaging lies spread in the natural health movement.

Although I don’t support adding fluoride to drinking water or other substances, like salt, the proper topical use of fluoride is one of the things that you can do that can truly make the most difference. My favorite being a fluoride rinse with no extra additives, also containing xylitol, another substance that’s very important in preventing and reversing dental problems.

5) It’s all fruit’s fault

On the other hand, we have many anti-fruits advocates who blame fruit as the cause of dental problems, because of its sugar content. But the truth is that sugar itself doesn’t cause dental decay: acid does. It’s the eating away of the enamel by acidity, produced by bacteria, that causes decay. The bacteria thrive in an acidic environment. So it’s very important to keep your mouth alkaline at all times.

People who eat a raw vegan diet with little fruit also end up with serious dental problems because of all of the acid-containing foods they consume. Of course, they don’t know how to keep their mouths alkaline.

The Solution

Once you know how to keep your mouth healthy, with strong teeth and no bacterial colonies and no acidity, you can eat whatever you want!

At that point, your diet won’t cause any problems, even if you like to eat lots of dates.

Just telling people to avoid certain foods is not enough. In fact, in most cases, it won’t make a difference.

If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to check out my course “How to Heal and Prevent Dental Disasters.”

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I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” is available now for $27 instead of the usual price of $47.

How to Eat Well for Under $100
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Coupon: MINDY100
$27 instead of $47
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Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
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Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
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How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $37.
The price is $20 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL
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