Posts tagged mineral rich

The Value of Organic Foods by David Wolfe

The Value of Organic Foods by David Wolfe

The value of organic raw foods, superfoods, and herbs is critically
important for a safe, healthy, and happy future for all of us, our children,
and our children’s children. The evidence is increasingly pointing towards
an organic future.

Organics foods are known to have the following characteristics:

Organic food is richer in minerals:

Organic farmers, in general, are more interested than conventional farmers
in growing mineral-rich produce. The famous Rutgers study demonstrated that
organic food was superior in the following minerals: phosphorus, calcium,
magnesium, potassium, sodium, boron, manganese, iron, copper, and cobalt. It
all starts with mineral-rich soil. When more minerals are available to the
plant, the plant’s vitamin, polysaccharide, and enzyme content, as well as
overall immune system are improved. When we eat mineral-rich food we absorb
the nutrients that made the plant healthy. We also enjoy more conscious
choices and freedom as the cells throughout our body become healthier and
more vital. Entire books have been written on how rich soils help build
enormous civilizations and how subsequent mismanagement of crops and the
soil leads to a loss of soil minerals and the subsequent collapse of these
civilizations.

Organic agriculture is sustainable:

Organic food production has existed for thousands of years. It will continue
as long as humans walk the planet. Organic agriculture is non-toxic (it
leaves no permanent toxicity). The pesticide and artificial fertilizer
industries are toxic and not sustainable. These industries have covered the
entire planet with dangerous chemicals. The story of DDT is known to nearly
all of us. DDT went into commercial distribution in 1948. Because of its
unsustainable toxicity, DDT was banned in the United States in 1972 and soon
after was banned worldwide. DDT is a known neurotoxin and carcinogen. Who
was brought to justice after the facts about DDT were revealed? How many
people, children, and animals were (are) injured by this chemical? How much
longer is it possible to continue to spray the Earth with poisons?

Organic agricultural supports being chemical-free:

With the explosion of cancer and disease in Western culture, who has the
authority to say that any artificial chemicals are safe on our food?

Consider the summary from the following 2003 research article in which
pesticide exposure was at least six times higher in the diets of children
eating conventional food (as compared to organic food):

“We assessed organophosphorus (OP) pesticide exposure from diet by
biological monitoring among Seattle, Washington, preschool children. Parents
kept food diaries for 3 days before urine collection, and they distinguished
organic and conventional foods based on label information. Children were
then classified as having consumed either organic or conventional diets
based on analysis of the diary data. Residential pesticide use was also
recorded for each home. We collected 24-hr urine samples from 18 children
with organic diets and 21 children with conventional diets and analyzed them
for five OP pesticide metabolites. We found significantly higher median
concentrations of total dimethyl alkylphosphate metabolites than total
diethyl alkylphosphate metabolites (0.06 and 0.02 µmol/L, respectively ; p =
0.0001) . The median total dimethyl metabolite concentration was
approximately six times higher for children with conventional diets than for
children with organic diets (0.17 and 0.03 µmol/L ; p = 0.0003) ; mean
concentrations differed by a factor of nine (0.34 and 0.04 µmol/L) . We
calculated dose estimates from urinary dimethyl metabolites and from
agricultural pesticide use data, assuming that all exposure came from a
single pesticide. The dose estimates suggest that consumption of organic
fruits, vegetables, and juice can reduce children’s exposure levels from
above to below the U.S. Environmental Protection Agency’s current
guidelines, thereby shifting exposures from a range of uncertain risk to a
range of negligible risk. Consumption of organic produce appears to provide
a relatively simple way for parents to reduce their children’s exposure to
OP pesticides.”

Taken from “Organophosphorus Pesticide Exposure of Urban and Suburban
Preschool Children with Organic and Conventional Diets” by Cynthia L. Curl,
CL, RA Fenske and K Elgethun, 2003. (www.ehponline.org/docs/2003/5754/abstract.html)

Organic food is safer on our hormone system:

The endocrine or hormone system may be more susceptible to toxicity than the
nervous system. A growing body of research is indicating that an
inappropriate exposure to certain pesticides during the developmental cycle
of growth in humans and animals can cause serious long-lasting endocrine and
hormone disorders.

The Environmental Working Group recently published the following statements
(www.foodnews.org/reduce.php): “Many pesticides are now considered
‘endocrine disrupters,’ in part because the term is something of a catch
phrase for chemicals that cause a variety of changes in normal hormone
signaling. Some better known examples of highly toxic endocrine disrupting
pesticides are DDT (and its metabolite DDE) which are now known to exhibit
much of their toxicity through anti-androgenic (de-masculinizing)
properties, vinclozolin, a heavily used fungicide that is also
anti-androgenic, endosulfan, a DDT relative with estrogenic properties that
is found more often in food than any other pesticide, and atrazine, a weed
killer with broad hormonal activity, that contaminates the drinking water of
about 20 million people in the United States.

Eating organic foods, superfoods, and herbs is safe, easy, and fun!

You can grow organic foods anywhere with seeds, nice soil, sunshine,
sufficient moisture, smiles, and lots of love. Gardening skills are
attractive and make for a safe, healthy hobby. Organic foods have
been proven over thousands of years to be safe to eat.

Conventional foods have been proven over 50 years to be unsafe to eat. I saw
a conventional lettuce farmer near Santa Barbara, California climb out of
his tractor in a space suit on in order to protect himself from the
chemicals he was spraying. Does this sound like progress or a bad horror
movie?

Remember, you vote with your dollar. Cutting corners cheats everyone. Let’s
vote for organic farmers.

TIP OF THE WEEK:
SHOPPER’S GUIDE – BUY ORGANIC & AVOID THE “DIRTY DOZEN” FRUITS & VEGETABLES
According to the Environmental Working Group’s (EWG) analysis of data from over 43,000 tests on pesticides in conventional produce, over 90% of ingestion of pesticides in foods can be eliminated by avoiding the most contaminated foods. The “Dirty Dozen” most contaminated foods are peaches (97 percent tested positive for residue), apples (92 percent tested positive), sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes. The “Consistently Clean” are onions (90 percent tested negative), avocados (90 percent), sweet corn (90 percent), pineapples, mango, asparagus, sweet peas, kiwi, bananas, cabbage, broccoli and papaya. “Federal produce tests tell us that some fruits and vegetables are so likely to be contaminated with pesticides that you should always buy them organic. Others are so consistently clean that you can eat them with less concern.” Says EWG Senior Vice President Richard Wiles. Download your wallet-sized shopper’s guide here: http://www.foodnews.org

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Company Review: Foods Alive – Organic Raw Living Food Products Part 3

Foods Alive – Life Giving and Mineral-Rich Artisan Crafted Organic Raw Living Foods Part 3 In business since 2002

I am choosing to quote info from the company and their website, as they explain about the products very well and I wanted to make sure I give them credit for it. I am simply giving my reviews of the products based on tasting and using them to create delicious recipes which you can watch me make on my YouTube channel: http://www.youtube.com/TheRawsomeVeganGal

From Foods Alive website: http://www.foodsalive.com/?Click=827
We source the highest quality and best tasting super foods from across the globe to bring you and your family the most mineral rich and nutrient dense foods available. Super Foods are a great source of Anti-oxidants, Amino Acids (proteins), Dietary Fiber and many other hard to find essential vitamins and minerals that are necessary for maintaining a healthy lifestyle.

Raw Super Foods

White Mulberry

From Foods Alive website: White Mulberries are naturally sweet, chewy, multi-seeded clusters of vanilla scented goodness! White Mulberries contain the most phenols among the various species. Recent studies show that Mulberries contain polyphenols (normally found in grapes and red wine), flavonoids, anthocyanins, alkaloids, and resveratol. For more info: http://www.foodsalive.com/White-Mulberries-Organic-8-oz-p/0027.htm?Click=827

My review: These are so yummy, I could eat the whole bag at once (then I would not have any left, so I will have to exercise self-control, but I could get more, right?). What a great snack when on the go and you can also add to a trail mix or fruit salad. These is no preparation involved, just take the bag with you and have some while you are hiking, walking, etc. And don’t forget to share some with your friends and let them know where they can get a bag of healthy goodness!

Coconut Sugar Crystals

From Foods Alive website: Food’s Alive’s coconut sugar is a sustainable, healthy, low glycemic alternative to common sweeteners. It can be used as an equal replacement for other sweeteners such as agave, turbinado, evaporated cane juice or refined white sugar. It has been a long celebrated tradition in food and medicine for thousands of years, throughout Southern and Southeastern Asia.
For more info: http://www.foodsalive.com/Coconut-Sugar-Crystals-Organic-14-oz-p/0065.htm?Click=827

My review: Great alternative to use for baking, smoothies, sweet dressings, sauces, salads, etc. I use it in my Superfood Beverage that you can watch me make and taste in my latest youtube video on my channel: http://www.youtube.com/TheRawsomeVeganGal

Himalayan Pink Salt

From Foods Alive website: 100% Pure Mineral Salt from a pristine area deep in the Himalayan Mountain Range. Himalayan Pink Salt is the purest and most beneficial form of salt crystals in the world. This fine granulated crystal salt works well for salt shakers and cooking recipes. For more info: http://www.foodsalive.com/Himalayan-Pink-Salt-14-oz-p/0040.htm?Click=827

My review: It has a beautiful pink color and is a culinary delight! I use it in small amounts to add minerals to what I am preparing. It is also great to add to a foot soak or in a bath, as the body absorbs the nutrients quicker through the skin.

Glass Drinking Straw

From Foods Alive website: This unique 8-inch glass drinking straw is environmentally friendly and incredibly elegant. When you use your glass straw, you reduce the number of plastic straws that end up in our landfills and avoid consuming the toxins that plastic straws can leach into your drinks.
For more info: http://www.foodsalive.com/Glass-Drinking-Straw-8-p/0044.htm?Click=827

My review: I love this glass straw! It is a must if you have children and they like to use a straw to drink their beverage because it is a lot more fun that way! You do not want plastic, as the chemicals leach into your food and then you are drinking that. Yuck! It is very durable, dishwasher safe, non-toxic, hypoallergenic and can be used in hot or cold beverages. Lets keep more plastic out of the landfills bcause the situation is getting beyond a HUGE problem for the environment. You can go online and find endless video on this issue. Plastics are ubiquitous and if each of us can do one thing to start, then STOP buying plastic straws. You only have to buy this ONE straw and never get another one again. So, it is also very cost effective in the long run.

Travel Case for Straight 8 inch Glass Straw

From Foods Alive website: This Glass Drinking Straw Travel Case is the perfect way to take your 8-inch Glass Straws (sold separately) on the go. With it’s secure snap-lock mechanism, you can be sure that your glass straw will be safe and sound whether you are traveling locally to meet up with a friend for lunch or packing it away in a suitcase for a vacation. NOTE: The Straight 8-inch Glass Straw (sold separately) is the ONLY straw that will fit in this great case. For more info: http://www.foodsalive.com/Glass-Drinking-Straw-Travel-Case-p/glass-straw-case.htm?Click=827

My review: You must have a case for your straw (this one is only for the 8-inch size) to keep it clean and prevent breakage. Also, if you are traveling or have a picnic, potluck and know you will be having a smoothie, juice, etc. you will want to “show off” your glass straw to others because they may not know about it. Then you can tell others why this straw is a great investment for their health and the environment. I think, it is also lovely to see the beautiful colors of your fruit or vegetable smoothie or juice passing through the glass as you drink it.

Cleaning Brush for Glass Straw

From Foods Alive website: If you use your glass straw a lot, then that means that you’ve been cleaning it a lot too. As a result, we are now offering this cleaning brush separately, for those who might need a new one. Use this glass straw cleaner, to clean out those hard to reach smoothie remains inside of your glass straw, so that you can keep reusing that glass straw of yours, and continue to help reduce waste in our landfills. For more info: http://www.foodsalive.com/Cleaning-Brush-for-Glass-Straw-p/cleaning-brush-glass-straw.htm?Click=827

My review: When you buy the straw, you get a free cleaning brush, specifically designed to clean it. Since some particulates made get stuck inside the straw from the liquid that passes through it and does not come out simply with water. If you do not have a dishwasher to do the job, this is a great tool and cleans it out very well.

Foods Alive Gear

Foods Alive Post-It
From Foods Alive website: Foods Alive’s Post-it® Note pads are made with a minimum of 30% post-consumer content to reduce environmental harm. Our white paper Post-it® Note pads give you 50 pages to jot down notes and stick in important places. For more info: http://www.foodsalive.com/Foods-Alive-Post-it-Note-Pad-p/gear-post-it.htm?Click=827

My review: We are always looking for something to write a note on and do not always have the paper or the right size to use. Foods Alive has solved the problem, as they now have post-it notes with their company info on it. You can keep them in your handbag or backpack and have it handy when you need to jot something down. Of course, it is great that they are made of post-consumer content, as an environmental benefit.

Foods Alive T-shirt

From Foods Alive website: Looking for a great T-shirt to sport? Look no further than this awesome T-shirt from Foods Alive! Makes a great gift too! For more info: http://www.foodsalive.com/Foods-Alive-T-shirt-p/gear-shirt.htm?Click=827

My review: If you are looking for a great gift to buy for yourself or others, look no further then the Foods Alive t-shirt! The shirt is also a great way to promote this company and let others know where they can buy their awesome products.

Foods Alive Mug

From Foods Alive website: The 10 oz. Foods Alive mug is perfect for any hot beverage! It has a unique curved ceramic body and a c-shaped handle for an easy comfortable grip. Makes a great gift too! For more info: http://www.foodsalive.com/Foods-Alive-Mug-p/gear-mug.htm?Click=827

My review: Another great gift is the ceramic mug. It is the perfect size for your hot or cold beverage. I used it when I made my Superfood Beverage and you can watch that on my youtube channel: TheRawsomeVeganGal

This company offers so many great raw organic super foods to nourish and help you to achieve vibrant health. If you have not tried any as yet, now you have more information to do so. You can check out their website: http://www.foodsalive.com/?Click=827 to purchase direct or find which stores carry their products.

Disclaimer: I was not sponsored to write this, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

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Company Review: Foods Alive – Organic Raw Living Food Products Part 2

Foods Alive – Life Giving and Mineral-Rich Artisan Crafted Organic Raw Living Foods Part 2 In business since 2002

I am choosing to quote info from the company and their website, as they explain about the products very well and I wanted to make sure I give them credit for it. I am simply giving my reviews of the products based on tasting and using them to create delicious recipes which you can watch me make on my YouTube channel: http://www.youtube.com/TheRawsomeVeganGal

From Foods Alive website: http://www.foodsalive.com/?Click=827
We source the highest quality and best tasting super foods from across the globe to bring you and your family the most mineral rich and nutrient dense foods available. Super Foods are a great source of Anti-oxidants, Amino Acids (proteins), Dietary Fiber and many other hard to find essential vitamins and minerals that are necessary for maintaining a healthy lifestyle.

Hemp Products
Toasted Hemp Seeds

From Foods Alive website: Did you know that Thomas Jefferson wrote a draft of the United States Declaration of Independence on hemp paper?! Our toasted whole hemp seeds are lightly seasoned with sea salt to make a delicious, nutritious snack or food ingredient. To read more: http://www.foodsalive.com/Toasted-Hemp-Seeds-w-salt-Organic-14-oz-p/0036.htm?Click=827

My review: I am not a fan of using salt, as a rule, as you may have read a previous post I had on this topic, regardless, this product is not very salty. It has a nice crunchy taste. They are “whole” hemp seeds, as opposed to the raw “hulled” seeds (the shells are removed) that this company also sells. They are really yummy and it is hard to stop eating them. If you like salty snacks, order more then one bag, especially if you a family. This is a great healthy savory snack to eat right out of the bag or add to salads, trail mix, soups, etc.

Hemp Protein Powder

From Foods Alive site: Hemp seeds are one of nature’s best sources for plant-based protein. Containing all of the essential amino acids the body needs, our hemp protein powder is a perfect boost to your morning. Try adding hemp protein powder to your smoothies, shakes and yogurt, or use hemp protein to replace up to 25% of the flour in a baked good. To read more: http://www.foodsalive.com/Hemp-Protein-Powder-Organic-50-protein-8-oz-p/0035.htm?Click=827

My review: The hemp protein powder is made from milling and sifting the hemp seed cake, which is a by-product of pressing hemp seeds into hemp oil. Hemp is a great source for plant-based protein and is also low in fat and high in EFA’s. You can make shakes and smoothies with it and use for baking. I experimented with it to make savory protein-rich truffles and also a cheesy spread to put on crackers, tortillas or vegetables (I will have a video up soon on my YouTube channel with recipes).

Chia Protein Powder

From Foods Alive site: Chia Protein is crafted by carefully separating the oils from the seeds. This creates a wonderful high protein and high fiber product that can be added to a variety of different foods. Chia Protein is a very nutritious addition to protein shakes, smoothies, cereals, porridge, yogurts and more. It can also be used as a partial substitute for flour. Chia Protein is loaded with an abundance of nutients such as calcium, protein, anti-oxidants and dietary fiber and also contains all the essential Amino Acids to provide a nutritional punch! To read more: http://www.foodsalive.com/Chia-Protein-Powder-Organic-8-oz-p/0043.htm?Click=827

My review: Chia is a power-packed superfood. The powder can be used as a thickener for baking – egg replacer. You can also sprinkle it on food – salad, grains, casseroles, etc for a protein and mineral boost to your meal. I also use it to make dressings, sauces and gravies. It is low in fat and can help the body retain electrolytes because of its ability to absorb up to 12 times it weight in water.

Black Sesame Protein Powder

From Foods Alive site: Black Sesame Protein is loaded with an abundance of nutrients such as calcium, protein, anti-oxidants and dietary fiber- making it a nutritional powerhouse! Black Sesame Protein is crafted by carefully separating the oils from the seeds. This creates a wonderful high protein and high fiber product that can be added to a variety of different foods. Black Sesame Protein is a very nutritious addition to protein shakes, smoothies, cereals, porridge, yogurts and more. It can also be used as a partial substitute for flour. For more info: http://www.foodsalive.com/Black-Sesame-Protein-Powder-Organic-8-oz-p/0059.htm?Click=827

My review: I really like the “gritty/fluffy” nature of this product. I use it to make truffles and in a creamy sweet or savory sauce/dressing/spread. In baking it is great to add some texture. It is high in protein, low in fat and has healing properties for the kidney and liver meridians. This and all the other powders are great for shakes, smoothies, baking, etc.

Nutritional Yeast

From Foods Alive site: Nutritional yeast is an excellent source of protein, dietary fiber, vitamins (especially the B-complex vitamins including B12), and minerals. Yellow in color and with a nutty cheesy flavor, nutritional yeast is an inactive yeast that is a favorite amongst many vegans because of its unique flavor and similarity to cheese when added to foods. To read more: http://www.foodsalive.com/Nutritional-Yeast-6-oz-p/0047.htm?Click=827

My review: Some vegans may be “on the fence” about using this product, as it is made by culturing the yeast with sugarcane and beet molasses. The other side of it, is the fact that it is a great source of B-complex vitamins, including B12 and is a complete protein, as well. I have gone back and forth myself with using and not using this product. I prefer to buy a product from a company that I know is sourced to be non-GMO. Many health food stores sell it in their bulk bins and I have bought it there, in the past, but I am not so sure of the quality. I like to sprinkle it on my salads, grains and also use to make a “cheesy” spread/sauce/dressing (I will have an upcoming video with recipes using all the products).

This company offers so many great raw organic super foods to nourish and help you to achieve vibrant health. If you have not tried any as yet, now you have more information to do so. You can check out their website: http://www.foodsalive.com/?Click=827 to purchase direct or find which stores carry their products.

Disclaimer: I was not sponsored to write this, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

Leave a comment »

Company Review: Foods Alive – Organic Raw Living Food Products

Foods Alive – Life Giving and Mineral-Rich Artisan Crafted Organic Raw Living Foods In business since 2002

I am choosing to quote info from the company and their website, as they explain about the products very well and I wanted to make sure I give them credit for it. I am simply giving my reviews of the products based on tasting and using them to create delicious recipes which you can watch me make on my YouTube channel: http://www.youtube.com/TheRawsomeVeganGal

First some history of my connection with this family-owned company. I met them at Expo West in Anaheim, CA in the early days of their company (can’t remember exactly what year) and right away took a liking to them, first as people and then for their products. They had a booth at the show and I tried their products. We stayed in touch and the next year, I had the pleasure to stay with them when they came to Anaheim for the trade show. Over the years I had tried some of their flax products, specifically, their crackers as they were in the process of expanding and started to make their golden flax seed oils and dressings. Recently, I received some emails from them about their products and decided to contact them to review their products. Thanks Michael, Ellen, Matt and Tammy for all that you do and what you stand for. You are all great examples for sustainability and healthy living, yourselves and through your products, as well.

From Foods Alive website: http://www.foodsalive.com/?Click=827
We source the highest quality and best tasting super foods from across the globe to bring you and your family the most mineral rich and nutrient dense foods available. Super Foods are a great source of Anti-oxidants, Amino Acids (proteins), Dietary Fiber and many other hard to find essential vitamins and minerals that are necessary for maintaining a healthy lifestyle.

Flax Seed Products
Organic Golden Flax Crackers

Quoted from an email sent to me by Foods Alive:

Here at Foods Alive we make the best tasting flax crackers around!
We start with organic golden flaxseeds, grown in mineral rich soil to deliver the best taste. Soaking the flax to begin the germination (sprouting) process unlocks a plethora of nutrients and decreases the enzyme inhibitors and tannins. This essentially turns the flax seeds into life giving super foods. The next phase is adding just the right amount of herbs and spices until the taste is perfect.

To preserve all the vital nutrients and ensure the best possible product a custom built dehydrator dries the crackers at a low temp until they are perfectly crisp. How low you ask? Well you can plant our crackers and they will continue to sprout and grow. Now that’s a living superfood!

Our super crackers come in 6 scrumptious flavors: Original, Onion Garlic (instead of garlic bread), Mexican Harvest (croutons for taco salad), Italian Zest (great to snack on), Hemp (great for dips and spreads) and last but certainly not least, Maple & Cinnamon (great smeared with nut butter or crumbled on your oatmeal).

We are currently working on 3 new flavors: Zen, Ginger Snap, and Cheez (vegan of course) so check back regularly!

My review of the flax crackers and super sprinkles (made from the leftover crumbs of the flax crackers).

I received these flavors to try: Onion Garlic, Mexican Harvest and Italian Harvest. They are all very crunchy and have a light crisp taste. They are not like “bricks,” as I have tasted some flax crackers in the early days of them being produced by other companies and didn’t taste very good. My favorite one was the Italian flavor, as I like the herbs and spices used in them and it is mild tasting, yet flavorful. My next favorite was the Onion and Garlic and then finally the Mexican – it is a bit hot and spicy for me when I eat it by itself, but still it’s good.

I had samples of the Super Sprinkles in the same three varieties as the flax crackers. They are much easier to digest they eating the raw flax seeds out of the package. They can be used on green salads as croutons, on quinoa tabouli for an added crunch, in coleslaw, casseroles and even as a garnish for you gazpacho soup. I also like snacking on them right out of the bag and you can make a savory trail mix with dehydrated shredded shoestring vegetables and jungle peanuts.

Raw Flax Seed

From Foods Alive site: Foods Alive offers the cleanest and best tasting organic golden flax seed on the market. Flax contains high levels of dietary fiber including lignans, an abundance of micronutrients and omega-3 fatty acids. Flax fibers are amongst the oldest fiber crops in the world. The use of flax for the production of linen goes back at least to ancient Egyptian times. To continue reading: http://www.foodsalive.com/Golden-Flax-Seed-Organic-14-oz-p/0050.htm?Click=827

My review of flax seeds: they are not digestible in their “raw” state like the crackers and sprinkles and need to be ground or soaked in order to use them. Then you can use them on you cooked oatmeal or other hot cereal, sprinkled on your salad, added to your dressing, sauce or made into a spread/butter.

Raw Chia Seed

From Foods Alive website: One ounce of Chia seed contains as much omega-3 as 8-ounces of salmon, as much calcium as a cup of milk, as much fiber as 1/3 cup of bran, as much iron as 1/3 cup of spinach leaves, as much vitamin C as 2 oranges, and as much potassium as half a banana….to read more: http://www.foodsalive.com/Organic-Chia-Seeds-Raw-p/0025.htm?Click=827

My review: Most of us remember chia from the commercial years ago on TV for the Chia Pet. You water it and it grows chia sprouts all around the pet. Now chia has come back into popularity and the benefit, is that you can use it without grinding and is digestible. It is great for making puddings, sprinkled on salads oatmeal, quinoa added to smoothies and homemade jams to thicken them. It has great versatility and is a much better alternative for making jello then is the chemically filled gelatin sold in supermarkets.

Raw Hulled Hemp Seed
From Foods Alive website: Hulled hemp seeds provide all the nutritional benefits of whole seeds without the crunchy hull. They taste similar to that of a pine nut or sunflower seed and can be eaten as a snack or added to your favorite soups, sauces or dips.. Packed with Omega-3 & 6 EFA’s Hemp seeds are one of nature’s best sources for plant-based protein, containing all of the essential amino acids the body needs. To read more info: http://www.foodsalive.com/Hulled-Hemp-Seeds-Organic-8-oz-p/0038.htm?Click=827

My review: I have always liked hemp seeds and they are loaded with EFA’s and so versatile. You can grind up and make your own fresh nut butter and then you can take that and add water to make hemp milk. You can leave it whole and sprinkle on your salads, grain dishes, sprinkle as a garnish on your soup, or grind to make a spread, dip, sauce or dressing. They are soft, taste very creamy and are digestible without the need to grind them.

Raw Black Sesame Seed

From Foods Alive website: Used in Traditional Chinese Medicine for mitigating premature gray hair, and to nourish and fortify the liver and kidneys. These nutrient-dense seeds are also said to help blurred vision, tinnitus, and dizziness. An extremely good source of calcium, fiber, protein, phosphorous, iron, magnesium and more. To read more: http://www.foodsalive.com/Black-Sesame-Seed-Organic-14-oz-p/0049.htm?Click=827

My review: I remember using black sesame seeds when I studied macrobiotics, as they have medicinal properties in ancient medicine. We sometimes made gomashio (sesame salt – sesame seeds dry roasted with salt and then grinded in a mortar and pestle for a condiment) using the black instead of the brown sesame seeds. I like to grind and make a spread or dressing with them. They have a rich nutty flavor. Just like the brown seeds are used, these can be used to make nut butter/tahini. I have also added them to desserts. They are high in calcium that is a digestible form, as opposed to cow’s milk that the human body can not break down to use.

Raw Jungle Peanuts

From Foods Alive website: Jungle Peanuts are beautiful heirloom nuts, wild crafted by the Ashuar tribe of the Amazon. These amazing heirloom peanuts are quite likely the original ancestors to all the commercial nuts grown today. Beautiful to behold, they’re long and lean, with a deep chocolate-colored stripe. Aflatoxin Free! To read more: http://www.foodsalive.com/Jungle-Peanuts-Organic-8-oz-p/0026.htm?Click=827

My review: I first found these at my local health food store and had not eaten peanuts in a very long time, as I heard that they were not recommended because of their toxicity. These peanuts have a taste like nothing else. First you can eat the skins, they taste quite sweet and best of all don’t have the dreaded aflatoxin! I can snack on them all day! You can eat them right out of the bag, make a trail mix with them or grind into the healthiest fresh peanut butter. Most importantly, you are supporting an indigenous culture in the Amazon rainforest that harvest these heirloom peanuts and is working to gain legal title to their ancestral lands.

Raw Goji Berry

From Foods Alive website: Goji berries have been traditionally regarded as a longevity, strength-building, and potency food of the highest order. They contain 500 times the amount of vitamin C, by weight, of oranges, plus 18 amino acids, and are jam packed with a combination of polysaccharides, carotenoids, and anthocyanins. To read more: http://www.foodsalive.com/Goji-Berries-Organic-8-oz-p/0028.htm?Click=827

My review: I became familiar with goji berry when I started eating raw food. It is shaped like a raisin, but a bit less plump and a bit longer. It is different then most other dried fruit, because is a “superfood” and have the highest ORAC antioxidant value then any other food. They are very sweet and tasty. You can eat them straight from the bag, use to make a trail mix, soak and blend with other fruit for a smoothie, sweet sauce or dressing and you can also sprinkle it on your green salad. Ypu can also use to make desserts adding them to your cookies, muffins, etc. I usually snack on them out of the back for a quick “energy boost.”

Raw Cacao Nibs (Indonesian)

From Foods Alive website: The original chocolate chip…our truly raw cacao nibs from Bali, Indonesia are a treasure of vitamins and minerals, a delight for the senses and food for the mind. ‘Food of the Gods’, is the literal translation of the name given to everyone’s favorite food! Organic Raw Chocolate has never been so good! To read more: http://www.foodsalive.com/Cacao-Nibs-Indonesian-Organic-8-oz-p/0055.htm?Click=827

My review: Cacao came on the raw food scene with somewhat of an explosive affect. I tried some from other companies, but was not impressed. They tasted very dry and bitter. I stopped using it completely and then, unbeknownst to me, I was sent the cacao products from Foods Alive (as I did not request them for review). I felt that I ought to try them again to see what I think. These ccacao nibs did not taste bitter like those I previously ate and were actually tasty. I prefer to eat them as a trail mix with jungle peanuts and goji berries. You can grind them for truffles, too.

Raw Cacao Powder (Dominican)

From Foods Alive website: This cacao is grown on the small island of the Dominican Republic under a dense forest canopy basking in the shade of tropical fruit trees and Caribbean sun. ‘Food of the Gods’, is the literal translation of the name given to everyone’s favorite food! Organic Raw Chocolate has never been so good!
For more info: http://www.foodsalive.com/Cacao-Powder-Dominican-Organic-8-oz-p/0056.htm?Click=827

My review: When I opened this cacao powder, there was a sweet smell coming out of the bag, as if I was back in my childhood when I have Nestle Quik and made chocolate milk (although I don’t remember that it smelled as good, or if it did was probably because of the chemicals in the ingredients). It has such a warm aroma and I is probably because of how it is grown. This is a very versatile product packed with antioxidants. You can make “healthy” chocolate milk, smoothies, truffles, fudge, sauce, add to cookies and other desserts.

Raw Carob Powder

From Foods Alive website: Often used as an alternative to chocolate, Carob tree cultivation dates back to historic times. An evergreen tree native to the Mediterranean, it is part of the legume family. The tree produces an edible seeded fruit pod that the ancient Egyptians, Greeks and Romans are said to have eaten raw for natural sweetness. For more info: http://www.foodsalive.com/Carob-Powder-Organic-8-oz-p/0045.htm?Click=827

My review: I have always been a “fan” of carob and carob powder since my childhood. We would sometimes get it in the pod and I would suck on it and soften the skin and eat it. Others think it is dry and tasteless. My Mom used to make grated apple with some carob on top to help with “bathroom” issues. I always liked it, even if it was a remedy. I have tasted other raw carob powders, but this one, first has a light blond color and also smells naturally sweet. If you are concernd about stimulants like caffeine and theobromine in chocolate, then this is a great alternative. I have used it to make truffles, added to a seed spread, used to make a sauce, smoothies and endless types of desserts.

Raw Maca Powder

From Foods Alive website: Maca is a superfood herb with an outstanding ability to increase energy, endurance and strength. To Andean Indians, organic maca is a highly valuable commodity. Maca is also a favorite of raw-foodists, vegetarians, adventurers, extreme athletes, dessert chefs and food alchemists. For more info: http://www.foodsalive.com/Maca-Powder-Organic-8-oz-p/0029.htm?Click=827

My review: This is one of my favorite superfoods. It comes from Peru and is an adaptogenic root that grows high up in the mountains. I can say it is “YUM!” It has such a nice naturally sweet taste and is strengthening to the body. I like to use this for my smoothies, desserts, nut milks and sweet sauces. I could probably put some on a spoon and eat it like that because it is so good!

This company offers so many great raw organic super foods to nourish and help you to achieve vibrant health. If you have not tried any as yet, now you have more information to do so. You can check out their website: http://www.foodsalive.com/?Click=827 to purchase direct or find which stores carry their products.

Disclaimer: I was not sponsored to write this, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

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