Posts tagged juicing

Q & A Series: People, Products and The Health of Our Planet – Interview with Joanne Williams, PhD

My Comments

I do not remember where I first found Joanne’s book, but I did download the free sample pages to my iPad and had them there for a while and every so often, I would skim through them. I had an occasion recently, to go through things I saved on my computer to free up some storage space. I paid a bit more attention and read the sample pages and really liked what I saw. On there was her contact info, so I decided to email Joanne and see if I can review her book. Given that it was only an eBook, I would not have a printed copy to read (which I do like to have, for the most part, as I like to be able to have it accessible and can also take notes in it and refer to it without having to always be online). Joanne was gracious enough to gift me the eBook from Amazon (it is also availabe on iTunes) to review and you can read my review on Amazon here: https://www.amazon.com/review/R3GKVW0R2A1YA5/ref=pe_1098610_137716200_cm_rv_eml_rv0_rv
and also watch the video review on my YouTube channel: eBook Review: Health Begins in the Kitchen by Joanne L. Mumola Williams, PhD -Holistic Nutritionist

http://www.youtube.com/TheRawsomeVeganGal

For the twenty-ninth interview, I have the pleasure of introducing you to Joanne Williams, PhD – Holistic Nutritionist

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

My background is in biomedical and electrical engineering. I worked in high tech for 36 years, 27 years at IBM and 9 years as the CEO of Ampro Computers in Silicon Valley. When my best friend Maggy was diagnosed with pancreatic cancer, I felt at a loss as to what to do to help her. I am not a fan of conventional medicine but didn’t know enough to suggest alternatives. Despite excellent medical care at Memorial Sloan Kettering Cancer Center in NYC, she passed away two years after her diagnosis. Soon after her death, I began my PhD studies in holistic nutrition and since 2009 I have been writing the blog, http://www.FoodsForLongLife.blogspot.com and also published the eBook, Health Begins in the Kitchen in 2013. I now know that most diseases are not caused by genetics but by diet and lifestyle and I want to help people understand this. So many sit and wait for the inevitable heart attack or diabetes because “it runs in the family” but they don’t have to do that. By eating a healthy diet and getting regular exercise, they can avoid many dreaded diseases. It’s too late for me to help Maggy, but I have dedicated my life to helping others stay well or address their illnesses.

Question #2: If you were stranded on a desert island and were allowed to take only 5 items with you (they can be food, books or specific products that are all health-related), what would they be and why?

Since I grow most of my own food today, I would bring seeds so that I would plant a beautiful garden on that sunny desert island. Let’s assume the island has electricity – I would bring my Vitamix blender and my Instant Pot Electric Pressure cooker – two of my “must haves” when it comes to healthy cooking. I would also bring my guitar so that I could sit on the beach and sing my favorite folk songs. And, finally, I would bring my laptop so that I could write another book and record my experiences.

Question #3: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

You’ll find this message on my website as I wrote this years ago:
“Health, excellent or ill, is passed to our children not just through our genes but primarily through our recipes”.

Questions #4: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

It would be a good, high-speed blender, such as a Vitamix or Blendtec. At some point every day, either for breakfast or after a workout, I have a smoothie that is a concoction of berries, other high fiber fruit, veggies, essential oils, nuts or seeds, and green powders. I prefer this over juicing as juicing removes dietary fiber. Fiber is one of the most critical nutrients a person, and their massive microbial population, needs.

Question #5: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

Presently, I offer my website and it’s more than 500 recipes and articles free for the world to share. I also sell my eBook, Health Begins in the Kitchen, on Amazon and iTunes. I worked on this project, with my nephew Cody, who is a San Francisco photographer, for over 4 years. He took 11,000 shots to capture the 145 photos in the book. It’s a massive book with tons of nutritional information and 160 delicious vegan recipes that are pretty simple to make and quite nutritious. Every recipe contains the nutritional information which I painstakingly calculated for each dish. Although it’s a vegan cook book, it’s for anyone who is trying to eat less meat and more veggies and don’t know how to do it. To make it more affordable, I kept it as an eBook which sells for $9.99. I also wanted to spare the trees. To preview my eBook, go to http://foodsforlonglife.blogspot.com/2013/07/my-new-ebook-health-begins-in-kitchen.html.

My next venture is to develop expertise in the use of CBD-rich cannabis to treat various conditions from pain to Alzheimers. CBD is one of the many non-psychoactive chemical compounds found in cannabis that is most popularly known for treating epilepsy. It is also found in hemp plants but in a much lower concentration. Because of CBD’s many therapeutic values and because CBD-rich plants do not contain much of the psychoactive compound THC, I believe that these plants will soon become legal at the Federal level and will be in everyone’s medicine cabinet as a pain relieving salve, a neuronal supportive tincture, or in many other forms to improve people’s health. My goal is to develop products using the healing powers of this plant and be able to market and sell them legally throughout the country.

Question #6: What are your hopes/aspirations/dreams for the future health of the people and the planet?

I guess I’m just an old hippie but my dream for this planet is for peace and for the people of the world to love each other, not spread hatred. If everyone could work together, we could find solutions to save the planet, end world hunger, and figure out how to prevent and fight diseases naturally.

Question #7: Who is your greatest hero and why?

Mother Nature is my greatest hero. She provides us with all we need.

Question #8: Is there anything else you would like to share with the public?

I would like to tell people that they are more in control of their health and lives than they may think. If you are obese, or suffer from depression, diabetes, cardiovascular disease, even cancer, there is much that you can do about it. Don’t give up hope. Look in the mirror and say, “I’ve got this. I can change my life. I can change my diet. I can start moving instead of sitting. I can choose joy over sadness. It’s all up to me! I’m going to start NOW!”

Question #9: I know that there are variables as to how much food/calories each person consumes when eating raw vegan food (based on many lifestyle factors, etc), but is there a basic guideline you would recommend for everyone?

Much of my book and blog is about raw food. In fact the topic of my PhD dissertation was “The nutritional adequacy of a raw food vegan diet”.

It’s extremely difficult for a raw foodist to obtain all critical nutrients and even calories on a daily basis. Vitamin D, B12, and EPA and DHA essential fatty acids cannot be adequately obtained from plant foods. I discuss this in my book. Raw food vegans, who do not get these specific nutrients from fortified foods, should take supplements. I also feel that grains and legumes are very important foods and are better obtained in their cooked form. Even when I’m doing a raw food cleanse, I include a cup of cooked whole grain or beans each day.

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True and False Hunger. What’s the Difference? by Frederic Patenaude

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True and False Hunger. What’s the Difference? by Frederic Patenaude

You know about the dangers of processed foods.

You’ve heard plenty about GMOs, organic foods, vaccines, and many other health controversies.

Health experts will tell you to avoid meat or grains, depending on their belief.

You’ve heard about juicing, green smoothies, detox diets, fasting, and more.

But there’s one principle that nobody talks about. My first mentor Albert Mosseri used to say that it’s the most important one.

Is it emotions?

Is it meditation?

Is it food combining?

None of the above.

This principle is so important because even if you eat a conventional diet, you can use it to significantly improve your health and extend your life.

It’s a principle that allows you to get back in touch with your instincts and let your body decide what’s best for you.

It’s not easy to master at first, but once you practice it, it will become second nature.

What’s this health principle?

True Hunger.

Nobody talks about hunger. In fact, we get told to avoid hunger and eat three square meals a day. “Never skip breakfast,” they say!

When I say “hunger” I don’t mean starvation.

I also don’t mean the sensations that most people mistake for hunger.

You see, there’s a difference between “true hunger” and “false hunger.”

True hunger is when your body really needs food and is most able to digest and assimilate it.

False hunger is your appetite. It’s when food looks or smell good, or when you eat out of habit, or to avoid the symptoms of detox.

The Signs of False Hunger

You can recognize false hunger by paying attention to how you feel. Here are the sensations:

Headache?
Bad, dry, pasty mouth
Stomach gurgling
Feeling depressed, foggy mind
Tightness in stomach
Nausea
Hunger vanishing with time
Desiring a specific food
True hunger is different. It’s a pleasant sensation. It’s a demand for food.

True Hunger Symptoms

Empty stomach?
Watery mouth?
Optimistic mood?
Sharp and happy?
Hunger persisting over time?

When you experience true hunger, you are content with natural food. A simple salad or a bowl of fruit sounds like a great treat.

When you experience false hunger, you want something specific. “I feel like a burger or ice cream.”

With true hunger, you actually feel good.

With false hunger, you feel some discomfort: stomach gurgling, feeling tired, headaches.

False hunger disappears if you want. Wait an hour, and suddenly you’re not so hungry anymore.

True hunger gets stronger with time, and the more you wait, the more you’ll get hungry.

As an experiment to recognize true hunger, you might try skipping breakfast.

If you’re not used to it, you’ll feel “hungry” at around 10 or 11 a.m., and might experience some of the symptoms of false hunger I described.

If you wait, your “hunger” will pass. Most people will only get truly hungry at around noon or even 1 or 2 p.m.

In reality, false hunger is a sign of habituation. Some could say addiction. Your body is used to getting the same amount of food at the same times.

Your body is not even done processing your previous meal that you’re already on to the next. The body gets used to this, and demands food out of habit.

If you break the cycle, you’ll start being more in touch with your true needs.

However, I suggest being careful when trying out this principle. Some people should eat right away if they feel weak.
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