Posts tagged juice fasting

How to Do a One-Day Water Fast by Frederic Patenaude

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How to Do a One-Day Water Fast by Frederic Patenaude

When I fast, I don’t drink any juice. I find fasting easier that way, and I believe that juice fasting maintains hunger without leading to as many benefits.

I also never fast on a “schedule.” Even though last year I fasted every week for 36 hours for several months in a row, I stopped after doing enough of it. Always listen to your body when fasting. (But the trick is knowing how to listen!)

I also don’t practice such as eating only 500 calories for one day, such as in the 5:2 Diet. It’s easier to fast drinking only water. That way there is nothing to organize, nothing to think about, and you stop the fast whenever you are ready.

The Benefits of a 24 to 36 Hour Fast

A short fast is not true fasting because the body never fully enters into ketone metabolism, where it burns body fat exclusively for energy. So it’s more a “digestive rest.” But it offers quite a few benefits:

Reduced blood lipids (decreased triglycerides and LDL cholesterol)
Lower body fat
Reduced blood pressure
Reduced chronic inflammation (CRP, IL-6, TNF, BDNF, and more)
Reduced oxidative stress
Reduced cancer risk
Increased fat burning
Improved appetite control
Increased insulin sensitivity and decreased insulin levels
Improved cardiovascular function
Improved memory and cognitive function
My main reason for fasting fast is because it makes me feel good!

It’s the best way I found to reset real hunger and appetite, uplift mood and get some rest.

And even though fasting is never without some efforts, I have enough experience with it to slip into a 36 hour fast comfortably. Let me give you some tips.

The Easiest Way to Approach a Fast

First, you have to understand that you’ve conditioned your body to eat at certain times. If you feel hungry in the morning, that is not real hunger but rather conditioning. Your body is used to request food whether it’s truly hungry or not.

When you fast for 24 to 26 hours, your body uses its immediate reserves: food still being digested, glycogen in the muscles and liver. It might partly shift to ketone bodies as an energy source but not 100%.

So the first approach to fasting for a day is understanding that you’re not fasting. You’re only delaying your first meal of the day!

How Are You Feeling Now?

The most important piece of advice I can give you about fasting is that you should mentally “chunk it” into blocks of time of one or a few hours.

When you start your fast, you might be thinking to yourself, “Wow, this is difficult. I don’t think I’ll be able to make it.”

What you have to realize, and this comes with practice, is that whatever you’re feeling right now is temporary. The feelings will pass.

My goal when I fast for 24 to 36 hours is to reach the “euphoria” part of the fast when fasting becomes easy. This feeling usually occurs after 4 p.m. After that, fasting is a breeze. In fact, fasting is easy for MOST of the time when doing such a long fast. But it can be difficult some of the time. Here’s how to go about it.

Going to Bed

You can choose to eat a very light dinner or not, eat it early or eat it late. I say do whatever you normally do. Going to bed is the first part of the fast. It’s easy because we fast every night when we sleep!

Fasting Until Noon

The next chunk of the fast is fasting until noon — thereby skipping breakfast. Many people do this all the time, so it’s not that hard. If you regularly drink coffee, I say drink some then or drink some green tea. It’s not worth it going through a fast AND have to detox caffeine at the same time. But switching to green tea is a good idea.

Getting Over the Afternoon Crash

The most difficult part of a 1-day fast is the afternoon. You’ll feel good until right around 1 p.m. or when you start to feel genuine hunger. That’s when you’re starting to think that you won’t last until the end of the day.

If you continue, you might start to feel tired in the afternoon, which coincides with circadian rhythms.

I like to consider this fatigue as “rest.” That’s why I prefer to fast on a Sunday. I will nap at that time and get the most wonderful rest.

Whenever I feel like breaking the fast during that period, I tell myself, “Try another hour and decide then.” I know that whatever I’m feeling at the moment will pass.

The Evening High

This is when the fast becomes fun and exciting. The endorphins kick in, and you feel great. Your mood is positive, and it’s then no problem to continue the fast or break it.

You can decide to break the fast for a 24 hour fast.

Or you can choose to go to bed “hungry.” Listen to your body. I usually find that I feel good enough to go to sleep on an empty stomach and fast until the next day. But sometimes I want to eat and break the fast, so I do it.

Sleeping On An Empty Stomach

It’s not that difficult to fast through the night if you put your mind to it. For many people sleep is a bit lighter and for some deeper. I experience deeper sleep on the first days of the fast, so I do enjoy this night! Your energy should be good the next day because fasters don’t require as much sleep.

People who sleep well tend to sleep less during a fast and those who have sleep problems tend to sleep better.

If you wake up in the middle of the night and are genuinely hungry, then break the fast then with some fruit and go back to bed. Otherwise, you can fast until the morning.

The Morning

It’s surprising that most mornings, after fasting for over 32-36 hours, I am rarely hungry. I often have to decide to break the fast because I often feel like I could go on. Sometimes I do go on and wait for hunger to come back, which can take many hours and take me to a 40 or even 48 hour fast.

But if you have important work to do that day, break the fast no matter how hungry you are.

Breaking the Fast

Breaking a short fast is not something that requires a lot of planning. A longer fast weakens your digestion, so re-feeding becomes the most critical aspect of the fast.

I suggest that you eat whole fruit. It will taste amazing! And your energy will quickly come back.

Then act as if the fast never happened. Continue with your day but listen to your body. You may be hungrier than usual or not. Just follow your hunger and don’t question it. Try to eat as healthy as you can, and hopefully healthier than you did before the fast.

After a fast, you might recalibrate your taste buds enough to make a few changes, such as drinking less caffeine, switching to tea, quitting tea, eating more raw food, eating less salt, going vegan, going raw, etc. You’ll be more in tune with what your body needs!

A few people cannot fast for even just 24 hours. People with diabetes fall into that category. Your doctor can advise you.


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In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
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There’s a lot new in this version. You can get it at more than 50% off. This offer may end at any time!

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The Top 20 Dental Health Mistakes – If you’re not making progress, it’s probably because you’re making one of these 20 mistakes.

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New nutritional information how to avoid common mistakes that lead to an acid saliva PH

How to get cavity-resistant teeth with two simple dietary changes – Key deficiencies that most people overlook
And much more

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Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
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For all the store products, go to:
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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
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I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

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Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Winter is Coming – How to Beat the Winter Blues by Frederic Patenaude

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Winter is Coming – How to Beat the Winter Blues by Frederic Patenaude

Don’t be caught off-guard this time. Have you started the most obvious cure for the winter blues there is?

Let this email be a warning!

At this time of the year in Northern latitudes, the days are shortening by three minutes a day. But even in Los Angeles the days are shortening by two minutes a day.

When November comes, many people are deep into the “winter blues” without realizing what happened. I’m talking about seasonal affective disorder or SAD.

By December, things get pretty dire rather quickly, with sunset before 5 p.m and days getting even shorter every day.

A slight bout of winter blues means that you’ll feel less energetic, have trouble getting up or staying asleep, and feel not as zesty as usual. Other warning signs include getting up too early and having trouble falling asleep.

If you don’t do anything about it, these symptoms can turn into a full-blown depression.

So let me share with you what to do about it. Because starting the cure early is key!

1) Light Therapy
This simple treatment is your first line of defense. It works! But the key thing is starting early (in September, but now will work if you haven’t started yet), and to do it every day for 30-60 minutes.

I’ve been blasting my eyes with light in the morning since early September, and I will keep this up every single day of the winter, even while traveling. I already feel the benefits compared to years when I didn’t do it.

If you think you tend to have any symptoms of SAD, even slight ones, I highly recommend that you give this a try. But make sure that you:

1) Don’t skimp on quality. Get a good light. After researching this extensively, I decided to purchase the Day-Light Sky Lamp. I’ve been very happy with this lamp, and I also use it on the low setting as a regular source of light.

2) Also get a travel lamp. You don’t want to stop the light therapy when you’re traveling — even if you’re going South. Light therapy only works if you’re doing it every day, and you never know how much sunshine you’re going to get on vacation. Plus, the travel light is very useful for overcoming jet lag by resetting your inner clock to the new time zone. I use it all the time. I recommend this lamp: Brand name- Sphere

The easiest way to use Light Therapy is to do it first thing in the morning while having breakfast, reading your emails, reading the newspaper, having tea or coffee or a smoothie. You have to be fairly close to the light without looking at it.

Start now!

Two Other Ways to Beat the Winter Blues
Here are two more ways to help you beat the winter blues. But you’ll never hear them discussed in the media. These methods work even faster, and the results are more permanent! Note: you must do this in addition to light therapy.

1) Fasting

Fasting (on water) stimulates the production of natural endorphins. At the end of a day of fasting, you naturally feel more alive, energetic, and more importantly: mood significantly improves.

In the winter, I fast one day per week for 20 to 36 hours.

Also, I think our bodies are naturally designed to get fewer calories in the winter, because this has been a time of semi-starvation, in our long evolution as a species.

During the winter, our bodies go through several physiological changes. That is why many people gain weight and feel less energetic.From an evolutionary perspective, it makes sense because it helped us in the past conserve energy.

The problem in our modern world is that “winter never comes.” We experience the cold, but not the starvation. So we pack on the pounds and feel depressed.

One way to overcome this is to fast one day per week. That way, your body will think that “winter is coming” and will react appropriately. Your mood will significantly improve, and you’ll avoid the fat gain that most experience during the winter.

(Note that some people shouldn’t fast, due to health concerns. In this case, you can try a day of eating fruit, smoothies, or juices).

2) A High-Raw Diet

A high-raw diet is a great tool to improve mood and energy levels. Most people think of doing this during the summer, but the winter is a great time to eat more raw!

Again, this refers to the “winter hypothesis.”

A raw diet is naturally less caloric dense but contains more nutrients.

Your body will react by burning fat and producing endorphins — feel-good hormones.

You don’t even have to eat 100% raw to experience the results. Just 50 to 80% raw will do it!

When you combine light therapy, fasting and a raw diet, you have a powerful combo to ward off winter blues or even depression.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you’d like to find out the exact method that I use to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

FYI: Feed A Cold, Starve A ___________

FYI: FOR YOUR INFORMATION

My perspectives on various topics

that are health related

Topic: Feed A Cold, Starve _______

Tuesday March 23, 2010

This is a great ‘old wives tale,’ and is false. I don’t know who the first person was to say this, but it seemed to get passed down from one to the next and was accepted as truth/fact. The fill-in the blank is, ‘a fever.’ I would change the entire statement and say, “Feed neither a cold nor a fever.” The reason being, the best way for the body to heal is to not put anything in your body. If you have ever been out camping or hiking in the woods/mountains and ever saw an animal who is sick, they do not eat any food at all and they rest to allow their body to heal naturally. Why are humans any different? We are supposed to be more intelligent, but when it comes to health, I beg to differ. We have come so far in many areas of life, but not when it comes to taking care of our own bodies. No pill, potion, vitamin, supplement, drug, etc will cure/heal you. YOU HEAL YOU! How is this so? By getting out-of-the-way and letting it happen. This means to not bombard the body with things that only make it more difficult. The best thing to do is fast. Fasting means to not eat or drink anything at all (dry fasting). Not everyone can do this because they are not used to the process of giving the body a complete rest to rejuvenate and heal (Please note: if you are new to fasting, do not embark on any long-term regimen without proper supervision from a health practitioner or healing center that can guide you step by step and help you work through many challenges that come up for you. Also, please check with your health care provider if you have any preexisting condition where fasting may not be recommended, even though, I would personally say that it would be helpful in any condition/dis-ease you are dealing with). There are centers you can go to for cleansing and some do long-term water fasts, juice fasting and/or blended foods as a means for detoxification. There are benefits to all of these methods because you do not have to go through the process of digesting like you would when you eat a ‘regular’ meal. Our bodies do not heal when we eat, they actually do so when we are sleeping and our stomach is empty. If we have to work and use up energy to process the food while are asleep our internal mechanisms do not get a chance for true rest and rejuvenation. Keep in mind to not eat a heavy meal right before going to sleep. If you are hungry have something light, such as fruit, as it only takes 20 minutes to digest since its simple sugar (not to be confused with processed sugars from various packaged cookies, cakes, etc). Take charge of your life, as it is the only one you have. Doctors do not have the answers so please do your own research to have optimal health. You can get a diagnosis, if you need one and then go about finding the best way to achieve the results you want. Whether you choose chinese medicine, acupuncture, chiropractic care, homeopathy, naturopathy, macrobiotics, vegan or raw vegan lifestyle fruitarianism, Ayurvedic medicine, etc. I raise my glass of coconut water in a toast to all people of the world in wishing you the best in life, in health and happiness!

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