Posts tagged immunity

Ultimate Guide to Staying Healthy in the Colder Months by Herbal Papaya

Ultimate Guide to Staying Healthy in the Colder Months by Herbal Papaya

http://www.herbalpapaya.com

The colder months provide us with a certain nostalgia, of changing foliage and winter wonderland memories. Don’t let this cold season be tainted with feeling less than your best.

As the weather gets colder and more friends start getting the flu, it’s time to take a step back and look into what we should be doing for our own health this holiday season.

You may hear time and time again that your body is a temple and you should treat it as such, but have you taken the time to think about what that means for your busy lifestyle?

The following tips for staying healthy in the colder months may come as obvious to you, but really think about if you do in fact focus on these parts of your health every week. Sometimes we need a simple reminder in the form of a blog post to get us back on track and thinking about putting our health first.

You’ll notice that this guide to staying healthy is not just about nutrition, although that’s a big part of it. Health begins with a balance of wellness in both the mind and body.

If you’re eating nutritious food but constantly stressed about little things at work, you will not reach your full healthy potential. Likewise, if you’re starting to exercise everyday but never getting enough sleep at night, you probably won’t feel at all energized or happy the next day.

Read through this list, take it in, and start to realize how interconnected every aspect of our mind and body are in terms of health. Try to hit each one of these goals for a month straight and see if you notice a difference in how you feel. It may seem like a lot of different aspects to focus on right now, but once you get into the habit, you will thank yourself later.

Hydration is Key

Hydration, hydration, hydration…hydration. The fact is, it’s hard for the average person to stay properly hydrated throughout the day, to reach that impossible 8 glasses of water.

The best advice I can give you is it’s all about making it a habit. When you wake up, have a glass of water with your morning coffee. Before you go to bed at night, drink a glass of water. Instead of reaching for that coke at lunchtime, you guessed it, reach for water instead.

Some people have a hard time enjoying the taste (or lack thereof) of water. If you’re one of those, opt for sparkling flavored water or hot tea.

Goal: Stay conscious of how much water your getting a day, and always try to one up yourself until you reach your personal goal of water intake.

Focus on a Nutritious Diet

The winter can be the hardest time to have a nutritious diet, there are so many indulgences around this time of the year it’s very easy to slip into bad habits.

Instead of the the warm comfort foods or canned overly-salted soups that are taunting you, try making your own soups and stews from home with fresh winter vegetables that have a high amount of vitamins and nutrients. Sweet potatoes, green leafy vegetables, and beetroot are all great winter vegetables to try in a soup.

It’s great if your diet also includes plenty of legumes, wholegrains, nuts and seeds, and uses a lot of herbs and spices to round it out.

Try to eliminate sugar as much as possible – I realize this is easier said than done with the giant more chocolate popping up in the grocery store these days.

Goal: Try to go a whole month with little to no sugar in your diet (before Christmas!) and make 2 new homemade soups with delicious winter vegetables.

Exercise Regularly

There’s no doubt about it, it’s hard to exercise regularly as it starts getting colder outside. Your body’s natural response is to curl up under mountains of blankets and watch Netflix marathons while sipping hot cocoa.

I get it, I really do, but you have to start thinking about your body too! If it’s more attractive, think of moving your exercise indoors where it’s warmer. At the gym, or at home with weights, or a yoga mat and your ability to do jumping jacks. Whatever will keep you moving, do that.

If you’re more of the runner type or still want to spend time moving around outdoors, make sure to spend extra time warming up your joints inside to avoid any unnecessary strains or discomforts.

Goal: Exercise 3x a week for 1-2 hours at a time. If you’re feeling adventurous, try out a few different types of exercise – both indoors and outdoors – to see what motivates you the most.

Reduce Stress

Stress takes everything happy out of your life and puts it into a pinhole perspective of negativity. And ironic enough, the most stressful time of the year is usually around the holidays.

A small amount of stress can be good and keep you motivated to do what you need to get done. For the most part; however, stress is a very, very bad thing to give into.

Some of us lead much more stressful lives than others, usually depending on our socioeconomic status or our careers. Regardless of your amount of stress in life, there are always ways to at least try to reduce it or combat it completely. A lot of those de-stressing tactics use the idea of mindfulness.

Taking a step back to survey your life and the root of your stress, can be incredibly successful in making you realize either how unimportant that stressful item is in the scheme of things, or how unhelpful stress is in working through the issue.

Goal: Take up a mindfulness hobby this month – whether that be yoga, meditation, or singing away your blues in the shower. Whatever works for your personality and gets you out of your stress bubble.

Get Enough Sleep

This is such an important tip to follow in life, and one that’s hard to adhere to sometimes in our busy lives. Sleep allows your body to recover and renew.

Similar to an iPhone that’s low on battery charge and stressing you out with the chance it could shutdown on you, your body can get overwhelmed mentally and physically a lot quicker with a lack of sleep.

Everybody is different in the amount of sleep you need, and it also depends on how active you are on a day-to-day basis. In general, it’s best to set aside 7-9 hours of sleep a night for your body to rest and feel good the next day.

Goal: For the next month, never dip below 7 hours of sleep. Download an app such as SleepCycle onto your phone, which records your sleep patterns and gives you insight on how your sleep could be better depending on your lifestyle.

Wash Your Hands

You may think this as a way too obvious recommendation, but I can’t tell you how many times I’ve walked into a public bathroom stall, heard the stall door open next to me and footsteps echoing out the door without a squeeze of soap or a hint of water spilled from the faucet.

That my friends, is what I call gross. And more importantly, unsanitary. So many germs are spread from not washing our hands before cooking, after taking out the trash, and yes, even after using the bathroom.

Take that extra minute to let the tap warm up and use hot soapy water to wash your hands properly.

Goal: This should be a life goal – always wash you hands after using the bathroom. That goes for you too, guys!

Boost Immunity

Although a nutritious diet is one of the most important gifts you can give to your body, sometimes you need an extra little kick in immunity as well. We’ve talked a lot on this blog about how you can boost immunity and why it’s important to do so.

Immunity makes your body strong to fight against those viruses and seasonal attacks that can be so nasty once they get inside your body.

However, there are a variety of ways you can go about boosting your immunity depending on your preference. Echinacea, garlic, vitamin C, and zinc are also great for supporting a healthy immune system, whether you decide to take supplements or find them in fresh foods.

It could also be the time to start thinking about getting that flu shot if you haven’t already yet.

Goal: Focus on boosting your immunity once a day through herbal tea, food that contains one of the immune boosting elements above, or through a daily supplement.

Stay in Contact With Loved Ones

Don’t you always feel a rush of contentment or happiness after a long catch-up on the phone with a friend/mom/dad/you name it that you really love?

How about when you get a surprise postcard in the mail from your daughter who’s living across the country right now? How about just making a house call to your grandma who lives down the street?

Again, with busier and busier lives in the modern age, we sometimes push these interactions to the side and justify it by saying we’ll see them at the holiday.

Not only is life short and we’ll never truly know how much time we have with our loved ones, but these interaction provide you with a type of social proof and acceptance that makes you feel part of a community. This is very important to our mental wellbeing as humans.

In other words, these connections make you feel loved and respected, they tend to make you have a positive outlook on life, and thus provide you with a healthy mindset. Plus, it never hurts to make other around you feel nice and fuzzy inside.

Goal: Send a few handmade notes in the mail this month to people you respect and love, just to say hi and let them know you’re thinking of them.

Surround Yourself with Natural Light

Did you know that on average about 4 to 6 percent of people suffer from Seasonal Affective Disorder or SAD? Up to 10 to 20 percent of people can have a mild version of it, and SAD is also four times more common in women than it is in men.

There are a few ways to combat this type of seasonal depression, but one of the best ways is through light therapy. You can do this by purchasing a light box and/or surrounding yourself in places that provide a lot of natural lighting.

I’m attracted to places with a lot of natural light because I know it makes me feel happy, whether that be in a new cafe or the apartment that I choose to lease. I’m not the minority in thinking this way either, natural light has proven to be effective it making people feel content, happy, productive, and even inspired creatively.

Unfortunately, with the colder months and the lessening sunshine, natural light isn’t always possible or easily accessible. When this happens, try out a light box and see if it makes a difference in your overall wellbeing this winter.

Goal: Find a new cafe to go to in the morning that has great natural light, and notice if it makes you feel overall more happy when you start your day there.

– – – – – – – –

As I’ve said before and I’ll say it again, our happiness and wellbeing our interlinked by a multitude of aspects in life pertaining to our health. I hope you’ll try out a few of these tips and notice a difference this holiday season in your energy levels and health.

As Andy Williams once said, “it’s the most wonderful time of the year”. Don’t let poor health spoil a time meant for appreciating your family, friends, and the little things in life that make us happy.

Advertisements

Comments (1) »

What is the Scoop on Papaya Seeds? by Herbal Papaya

What’s the Scoop on Papaya Seeds? by Herbal Papaya
http://www.herbalpapaya.com

The many health benefits to be found in papaya seeds.

Papaya seeds are often overlooked when eating the juicy fruit they’re encased in, but their unique health benefits are not something that should be ignored.

In general, papaya has antioxidant nutrients such as carotenes, vitamins A, C and E, and flavonoids, which are all good for supporting immunity. Papayas are also known for how strong they are in fiber.

Papaya leaves, specifically, are popular due to their blood support capabilities and how well they promote a clean bloodstream and maintain blood platelet functions.

So, where does that leave papaya seeds? What is the scoop on those little black seeds in the middle of the papaya fruit that people think are inedible?

Well, it’s time to start eating your seeds people and here’s why.

The Benefits of Papaya Seed

Digestion

The most well-known benefit to papaya seeds is how they help in digestion. Papayas contain the enzyme papain, which supports a healthy digestive tract and aids in removing toxins. Papaya seeds especially are rich in papain, which can be seen in how they’re sometimes used to help fight against parasites and intestinal worms.

Similar to how papain breaks down undigested protein waste, it can also break down parasites and their eggs. A healthy level of enzymes like papain tend to make your intestinal tract less hospitable to worms and parasites.

In addition to papain, papaya seeds contain carpaine, an anthelmintic alkaloid that is also good at disposing of parasitic worms.

Liver Cleansing

In traditional Chinese medicine, a teaspoon of papaya seeds may aid in removing harmful toxins from the liver. Papaya seeds have been used for centuries in improving vital functions of the liver and for good reason.

Because of the cleansing benefits of papaya, it is sometimes used in people with excessive alcohol consumption.

Besides reducing the negative effects of alcohol, papaya seeds can also prevent or support cases of food poisoning. Papaya seeds are thought to have a potent antibacterial and anti-inflammatory effect on the digestive system, which helps kill bacterial infections such as E coli, Salmonella and Staph.

How to Eat Them

Papaya seeds have a taste that’s reminiscent of black pepper and wasabi. Because of their flavor profile, papaya seeds are often used as a pepper substitute.

You can eat them whole and straight from the papaya but they will have a somewhat bitter taste. Other people enjoy grinding them down with a pestle and mortar to powder form and sprinkling them on their food.

If you want to eat papaya seeds whole but they’re too bitter for your tastebuds, try them with a teaspoon of honey to sweeten them in a natural way.

Things to Know

There are many benefits that come from eating papaya seeds, but as with anything, they are best to use in moderation. Many people can eat a teaspoon of papaya seeds a day, but if you double or triple that intake, you could actually increase digestive problems.

It is recommended that you start out with small portions, and work up to the suggested daily amount to allow your stomach to become accustomed to the bitter flavors and papain enzyme.

When eating papaya seeds, make sure to chew them and don’t just swallow them whole. The reason for this is because of how tough the outside shell of the seed is, it’s unlikely to be broken down during digestion.

Because of their fertility effects, it’s recommended to avoid papaya seeds if you’re trying to get pregnant and during your pregnancy.

Conclusion

As you can see, there are various health benefits from papaya seeds and many different ways to eat them. So, next time you finish a papaya instead of avoiding the seeds, try a few and see what you think. They’re just another factor to why papayas are such an important fruit for our bodies and why they’re often called Fruit of the Angels.

Leave a comment »

How to Cure a Cold Quickly – by Frederic Patenaude

Great deals on Frederic’s products below.
You do not want to miss out!
Prices can change without notice.

How to Cure a Cold Quickly by Frederic Patenaude

Last week, I got sick with a pretty nasty bug! Thankfully, I managed to recover very quickly using a counterintuitive method I’ll talk about in a moment.

I found that following a high-raw, plant-based diet has improved my immunity. I rarely get sick with the cold or flu. I also work from home and don’t get exposed to the big melting pot of viruses being passed along in offices.

But last week, I got hit hard!

It all started when I picked up a friend from the airport, who had just spent two months in Morocco. She was coughing her lungs out for hours during the car ride but told me it was because of exposure to second-hand smoke during her trip. Well… I should have known better.

The very next day, I started getting the typical symptoms of a pretty nasty cold: a sore throat, headache, slightly elevated body temperature, fatigue.

Under normal circumstances, I would have stayed home and rested.

But it turned out that next day was December 24th, and I had, of course, a big Christmas Eve dinner and party with my family. So I stayed up late, which made my symptoms worse.

So I decided to put my healing into high gear. Without going into all the details, I fasted through the night for 36 hours on water only.

And then I was fully back in action the next day, feeling better than ever.

I’m glad I didn’t listen to the standard advice to “Starve a fever and feed a cold.”

Most people drag colds for at least 7 to 10 days. I think that’s because they’re not taking the time to rest and let their body heal.

Fasting helps the body direct its energies on healing rather than digestion.

What’s the best way to get rid of a cold quickly?

So many remedies exist… from rum mixed with honey to oregano oil and garlic.

But the best remedy is to give your body plenty of REST and if you can, fast for a day or two on water only. If you must, drink vegetable broth (no sodium) or vegetable juice, but no fruit or sugar.

An old saying goes like this “the untreated cold lasts seven days and the treated cold lasts a week.”

We always get better from a cold in SPITE of our remedies rather than because of them. Mostly, they work as psychological support more than anything else.

However, from personal experience, I remain convinced that water fasting accelerates healing vs. “feeding the cold.” An alternative to fasting would be to eat only vegetables.

Fasting is truly one of the best natural “cures.” That’s why I want to explore this topic fully next year.

Anyway, I’m glad to be back in action so quickly (thanks to the fast!) and next time you need a ride from the airport, make sure you’re not bringing a Moroccan virus with you! 😉
————————————————————————————————————–
Frederic created a complete course on How to Travel the World for Free, which will show you exactly how to get your flights and accommodation for free or at a deep discount.

To find out more, click here: http://www.1shoppingcart.com/app/?Clk=4847262

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay. These offers are subject to change at any time. Shop now to get some great gifts for yourself, your family and friends.

The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

———————————————————————-
Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

Leave a comment »

%d bloggers like this: