Posts tagged hydration

Ultimate Guide to Staying Healthy in the Colder Months by Herbal Papaya

Ultimate Guide to Staying Healthy in the Colder Months by Herbal Papaya

http://www.herbalpapaya.com

The colder months provide us with a certain nostalgia, of changing foliage and winter wonderland memories. Don’t let this cold season be tainted with feeling less than your best.

As the weather gets colder and more friends start getting the flu, it’s time to take a step back and look into what we should be doing for our own health this holiday season.

You may hear time and time again that your body is a temple and you should treat it as such, but have you taken the time to think about what that means for your busy lifestyle?

The following tips for staying healthy in the colder months may come as obvious to you, but really think about if you do in fact focus on these parts of your health every week. Sometimes we need a simple reminder in the form of a blog post to get us back on track and thinking about putting our health first.

You’ll notice that this guide to staying healthy is not just about nutrition, although that’s a big part of it. Health begins with a balance of wellness in both the mind and body.

If you’re eating nutritious food but constantly stressed about little things at work, you will not reach your full healthy potential. Likewise, if you’re starting to exercise everyday but never getting enough sleep at night, you probably won’t feel at all energized or happy the next day.

Read through this list, take it in, and start to realize how interconnected every aspect of our mind and body are in terms of health. Try to hit each one of these goals for a month straight and see if you notice a difference in how you feel. It may seem like a lot of different aspects to focus on right now, but once you get into the habit, you will thank yourself later.

Hydration is Key

Hydration, hydration, hydration…hydration. The fact is, it’s hard for the average person to stay properly hydrated throughout the day, to reach that impossible 8 glasses of water.

The best advice I can give you is it’s all about making it a habit. When you wake up, have a glass of water with your morning coffee. Before you go to bed at night, drink a glass of water. Instead of reaching for that coke at lunchtime, you guessed it, reach for water instead.

Some people have a hard time enjoying the taste (or lack thereof) of water. If you’re one of those, opt for sparkling flavored water or hot tea.

Goal: Stay conscious of how much water your getting a day, and always try to one up yourself until you reach your personal goal of water intake.

Focus on a Nutritious Diet

The winter can be the hardest time to have a nutritious diet, there are so many indulgences around this time of the year it’s very easy to slip into bad habits.

Instead of the the warm comfort foods or canned overly-salted soups that are taunting you, try making your own soups and stews from home with fresh winter vegetables that have a high amount of vitamins and nutrients. Sweet potatoes, green leafy vegetables, and beetroot are all great winter vegetables to try in a soup.

It’s great if your diet also includes plenty of legumes, wholegrains, nuts and seeds, and uses a lot of herbs and spices to round it out.

Try to eliminate sugar as much as possible – I realize this is easier said than done with the giant more chocolate popping up in the grocery store these days.

Goal: Try to go a whole month with little to no sugar in your diet (before Christmas!) and make 2 new homemade soups with delicious winter vegetables.

Exercise Regularly

There’s no doubt about it, it’s hard to exercise regularly as it starts getting colder outside. Your body’s natural response is to curl up under mountains of blankets and watch Netflix marathons while sipping hot cocoa.

I get it, I really do, but you have to start thinking about your body too! If it’s more attractive, think of moving your exercise indoors where it’s warmer. At the gym, or at home with weights, or a yoga mat and your ability to do jumping jacks. Whatever will keep you moving, do that.

If you’re more of the runner type or still want to spend time moving around outdoors, make sure to spend extra time warming up your joints inside to avoid any unnecessary strains or discomforts.

Goal: Exercise 3x a week for 1-2 hours at a time. If you’re feeling adventurous, try out a few different types of exercise – both indoors and outdoors – to see what motivates you the most.

Reduce Stress

Stress takes everything happy out of your life and puts it into a pinhole perspective of negativity. And ironic enough, the most stressful time of the year is usually around the holidays.

A small amount of stress can be good and keep you motivated to do what you need to get done. For the most part; however, stress is a very, very bad thing to give into.

Some of us lead much more stressful lives than others, usually depending on our socioeconomic status or our careers. Regardless of your amount of stress in life, there are always ways to at least try to reduce it or combat it completely. A lot of those de-stressing tactics use the idea of mindfulness.

Taking a step back to survey your life and the root of your stress, can be incredibly successful in making you realize either how unimportant that stressful item is in the scheme of things, or how unhelpful stress is in working through the issue.

Goal: Take up a mindfulness hobby this month – whether that be yoga, meditation, or singing away your blues in the shower. Whatever works for your personality and gets you out of your stress bubble.

Get Enough Sleep

This is such an important tip to follow in life, and one that’s hard to adhere to sometimes in our busy lives. Sleep allows your body to recover and renew.

Similar to an iPhone that’s low on battery charge and stressing you out with the chance it could shutdown on you, your body can get overwhelmed mentally and physically a lot quicker with a lack of sleep.

Everybody is different in the amount of sleep you need, and it also depends on how active you are on a day-to-day basis. In general, it’s best to set aside 7-9 hours of sleep a night for your body to rest and feel good the next day.

Goal: For the next month, never dip below 7 hours of sleep. Download an app such as SleepCycle onto your phone, which records your sleep patterns and gives you insight on how your sleep could be better depending on your lifestyle.

Wash Your Hands

You may think this as a way too obvious recommendation, but I can’t tell you how many times I’ve walked into a public bathroom stall, heard the stall door open next to me and footsteps echoing out the door without a squeeze of soap or a hint of water spilled from the faucet.

That my friends, is what I call gross. And more importantly, unsanitary. So many germs are spread from not washing our hands before cooking, after taking out the trash, and yes, even after using the bathroom.

Take that extra minute to let the tap warm up and use hot soapy water to wash your hands properly.

Goal: This should be a life goal – always wash you hands after using the bathroom. That goes for you too, guys!

Boost Immunity

Although a nutritious diet is one of the most important gifts you can give to your body, sometimes you need an extra little kick in immunity as well. We’ve talked a lot on this blog about how you can boost immunity and why it’s important to do so.

Immunity makes your body strong to fight against those viruses and seasonal attacks that can be so nasty once they get inside your body.

However, there are a variety of ways you can go about boosting your immunity depending on your preference. Echinacea, garlic, vitamin C, and zinc are also great for supporting a healthy immune system, whether you decide to take supplements or find them in fresh foods.

It could also be the time to start thinking about getting that flu shot if you haven’t already yet.

Goal: Focus on boosting your immunity once a day through herbal tea, food that contains one of the immune boosting elements above, or through a daily supplement.

Stay in Contact With Loved Ones

Don’t you always feel a rush of contentment or happiness after a long catch-up on the phone with a friend/mom/dad/you name it that you really love?

How about when you get a surprise postcard in the mail from your daughter who’s living across the country right now? How about just making a house call to your grandma who lives down the street?

Again, with busier and busier lives in the modern age, we sometimes push these interactions to the side and justify it by saying we’ll see them at the holiday.

Not only is life short and we’ll never truly know how much time we have with our loved ones, but these interaction provide you with a type of social proof and acceptance that makes you feel part of a community. This is very important to our mental wellbeing as humans.

In other words, these connections make you feel loved and respected, they tend to make you have a positive outlook on life, and thus provide you with a healthy mindset. Plus, it never hurts to make other around you feel nice and fuzzy inside.

Goal: Send a few handmade notes in the mail this month to people you respect and love, just to say hi and let them know you’re thinking of them.

Surround Yourself with Natural Light

Did you know that on average about 4 to 6 percent of people suffer from Seasonal Affective Disorder or SAD? Up to 10 to 20 percent of people can have a mild version of it, and SAD is also four times more common in women than it is in men.

There are a few ways to combat this type of seasonal depression, but one of the best ways is through light therapy. You can do this by purchasing a light box and/or surrounding yourself in places that provide a lot of natural lighting.

I’m attracted to places with a lot of natural light because I know it makes me feel happy, whether that be in a new cafe or the apartment that I choose to lease. I’m not the minority in thinking this way either, natural light has proven to be effective it making people feel content, happy, productive, and even inspired creatively.

Unfortunately, with the colder months and the lessening sunshine, natural light isn’t always possible or easily accessible. When this happens, try out a light box and see if it makes a difference in your overall wellbeing this winter.

Goal: Find a new cafe to go to in the morning that has great natural light, and notice if it makes you feel overall more happy when you start your day there.

– – – – – – – –

As I’ve said before and I’ll say it again, our happiness and wellbeing our interlinked by a multitude of aspects in life pertaining to our health. I hope you’ll try out a few of these tips and notice a difference this holiday season in your energy levels and health.

As Andy Williams once said, “it’s the most wonderful time of the year”. Don’t let poor health spoil a time meant for appreciating your family, friends, and the little things in life that make us happy.

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Get Your Digestive Tract Back on Track After Holiday Indulgence by Herbal Papaya

Get Your Digestive Tract Back on Track After Holiday Indulgence
by Herbal Papaya

http://www.herbalpapaya.com

Don’t let overindulgence get you down this holiday season! If you can’t resist the excess, follow these tips to find a healthy balance again in your life.

We always recommend moderation as the best course of action for most aspects in life, but the holidays are a difficult time not to indulge, unless you have self-control of steel.

We’re not here to judge anyone for what they want to indulge in this holiday season. Instead, we’d like to help you out if you happen to go a little overboard at that holiday work party coming up.

We’re only human and it happens to the strictest of us, but it’s important to focus on what to do once the damage is done. Don’t make indulgence a habit, but be proactive about owning up to it and supporting your body through the worst.

Why, might you ask, is our digestive system such an important component to our health? Well besides feeling crummy after indulging in too rich or too much food, a healthy digestive system is the key to longevity and preventing degenerative issues later in life from a buildup of toxins.

If you’re just unable to resist another serving of your favorite holiday foods (for the 3rd time today), never fear! We have you covered to get you back on track and ready for the new year, feeling healthier and happier than ever.

Herbal Tea

Avoiding caffeine and hitting the herbal tea can be one of the best ways to support your immune system and flush out the bad toxins in your body.

Mint, chamomile, and lemon grass teas are especially great for a variety of health benefits, but most importantly, they all aid your digestive system in some way.

Herbal teas are also a good way to increase your hydration, but make sure to also be drinking more water on a regular basis around the holidays if you’re prone to overeating or drinking alcohol excessively.

Papaya Seeds

Sometimes what you need after a night or week of indulgence is a complete detox. Papaya seeds are a smart choice for liver detoxification after one too many mulled wines, hot toddies, or glasses of champagne.

In addition to their liver cleansing capabilities, papaya seeds are also great for digestion because they’re high in the natural enzyme, papain.

Green Smoothies/Juices

Speaking of detox, green smoothies and juices are another option to consider for cleansing out your system. They not only help with digestion and moving toxins out of your body, but replenish you with a variety of helpful and important nutrients.

Get creative and try your own version of a green smoothie, mixing and matching a few of the best ingredients for digestion, such as pineapples, ginger, parsley, avocados, lemon juice, celery, spinach, flax seeds, and cucumbers.

Natural Enzymes

Pineapples and papayas are perfect digestion aids due to their rich natural enzymes in the form of bromelain and papain, respectively. They are both important enzymes for breaking down the nutrients that our daily food intake provides us with.

Focusing on finding the best natural enzymes to help with digestion can provide relief from issues such as gas, stomachaches, and even constipation and diarrhea.

Fiber-Rich Foods

A lot of holiday type meals lack a very important piece to a heathy digestive tract – fiber! Without fiber your digestive system actually slows down and it takes longer for foods, and the toxins that may come with them, to get through your body.

Get your fill of fiber-rich foods during and after the holidays to keep your digestive tract at optimal health. Fiber-rich foods include bran, beans, berries, sweet peas, green leafy vegetables, nuts, seeds, squash, wholesome whole grains, and a variety of every day fruits.

Ginger

As you may have noticed from a lot of our articles, ginger is a very powerful addition to any healthy diet. Ginger is great for digestion because it speeds up the journey of food from the stomach to the small intestine. It is also known for balancing gastric juices.

Ginger is the perfect remedy if you suffer from bloating issues, intestinal gas, or a regular upset stomach from rich foods.

Fermented Foods

The big secret to why fermented foods are a great comeback for digestive health after the holidays is because of the stress that comes with the season.

Stress is horrible for digestion. It actually has the power to destroy the healthy bacteria in your large intestine. If you’re prone to stress around this time of the year, think about taking a probiotic supplement, or even better, eating a few fermented foods on a regular basis.

Plain yogurt, kombucha, and kimchi are great to add to your diet for increasing the amount of healthy bacteria in your system.

Work Out

This suggestion is perhaps one of the more obvious ones, but working out is always a great response to bad eating habits and holiday-induced stress.

Working up a sweat not only helps your metabolism, but increases your energy levels and keeps your digestive system running smoothly.

If you just had a huge meal, don’t get out and immediately do strenuous exercise for the next hour. Instead, think about walking around the block instead of giving into the tryptophan drowsiness. By doing this you can reduce your chance of heartburn and support a speedy digestion while you’re at it.

What do you do to overcome holiday indulgence? How do you prefer to detox your body throughout the end of the year?

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From the Kitchen @ Hippocrates Health Institute – The best natural energy

From the Kitchen @ Hippocrates Health Institute – The best natural energy
http://www.hippocratesinst.org

People have consumed juices since the beginning of modern civilization. Fresh, raw juices are the best way to acquire needed nutrients in their most digestible form. Energy, strength, cleansing, healing, hydration, and the building and maintenance of the electrolyte system—as well as the renal (kidney) and respiratory systems, the two fluid-based systems of the body—are the main benefits of the consumption of these enzyme-rich liquids.

Ingredients/produce recommended to use in your juices and salads for their nutritional benefits.

Brussels sprouts – Contains protein that helps generate insulin, thereby improving pancreatic function and combating digestive disorders.

Cucumber – Benefits respiratory, renal, joint, and ligament functioning. Increases dermal elasticity.

Cauliflower – Improves the functioning of skeletal, digestive, and elimination systems.

Celery – Facilitates dermal detoxification and circulation. Reduces uric acid. Improves electrolyte function. Detoxifies the system of the effects of nicotine and caffeine. Promotes dermal flexibility. Provides organic sodium.

Daikon radish – Acts as a blood thinner. Maintains electromagnetic functioning of the solar plexus.

Dandelion – Creates red blood cells. Strengthens gums and teeth. Assists healthy bone development (skeletal and dental).

Endive – Improves vision and reduces the potential for and the severity of cataracts. Creates strong ventricular tissue.

Horseradish – Consumed in small amounts, removes excess mucous. Diuretic. Helps to counteract colds and flu.

Iris Flower – Builds ligaments, tendons, and cartilage. Strengthens joints and improves membrane development.

Jerusalem Artichoke – Stabilizes blood sugar disorders. Generates energy.

Lily Flower – Builds capillaries. Strengthens vision and hearing. Assists the H cell development of the immune system.

Leek – Anticarcinogenic and antimutagenic. Prevents ulcers and inhibits parasites.

Lettuce – A subtle aphrodisiac and mood enhancer. Helps restore hair and skin.

Nasturtium – Builds the immune system, fighter cells, and eosinophils. Purifies the lymphatic system and the bloodstream.

Parsley – Minimizes the pain of menstrual cramps. Fights coronary disease, cataracts, conjunctivitis, and glaucoma. Improves vision, cardiovascular functioning, and blood count.

Pepper (ripe red, yellow, purple) – Reduces bloating, flatulence, colitis, and colic. Rich in vitamin C. Strengthens metabolism, specifically of the heart, and reduces the risk of microbial infection.

Potato (white) – High mineral content, especially potassium, assists renal and cardiovascular function. Effective against arthritic and osteoporotic conditions.

Sauerkraut (raw) – Improves dermal elasticity and appearance. Cleanses and builds the digestive organs. Enhances the probiotics in the gastrointestinal tract, which in turn strengthen immune cells.

Sorrel – Enhances healthy skeletal and dermal development. Creates greater bone density in the lower extremities.

Spinach – Prevents anemia, convulsions, neuronal disorders, and adrenal dysfunction. Builds red blood cells to cleanse the liver, thereby improving immune function.

String bean (green, purple, yellow) – Regulates blood sugar (in both diabetes and hypoglycemia) by insulin stimulation. Develops proteinase (protein-digesting enzymes).

Tomato – Contains minimal amounts of lycopene. Although it is effective in the reduction of prostate, breast, and colon cancers, and in combating hepatitis A, B, and C, it is less effective than tomato seed sprout juice. Detoxifies the liver and gall bladder.

Turnip Greens – Consumed in small quantities, builds bones, facilitates digestion, prevents colon polyps and hemorrhoids.

Violet Flower – Consumed in small quantities, stimulates the spleen and assists in the production of healthy red blood cells, fingernails, and toenails.

Watercress – Consumed in small amounts, increases hemoglobin to prevent anemia and chronic low blood pressure. Strengthens joints, cartilage, tendons, and ligaments. Helps to reduce tumors by improving circulation.

Yellow squash – Packed with bone-building minerals. Acts as a diuretic and relieves constipation.

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