Posts tagged flax seeds

Why No Oil? by Frederic Patenaude

Check out the great deals below on products from Frederic.
The special offers are subject to change at any time.

Why No Oil? by Frederic Patenaude

One of the most common questions that I get is: why don’t you recommend oil?
What about coconut oil? Or extra-virgin olive oil? Or flax seed oil?

Why I Don’t Recommend Any Oil, Including Olive or Coconut Oil

I follow the lead of excellent doctors and researchers such as Dr. Esselstyn, McDougall, Barnard, Campbell, Klaper, Goldhammer (and many others) in my stance against oil.

I don’t use any oil, including olive or coconut — and never eat any except in circumstances where I’m not in full control of the food that I’m eating.

Once you’ve experienced going oil-free, you don’t want to go back. The benefits of eliminating oil from the diet are numerous, and you will feel many of them immediately.

You’ll have more energy. Oil is 100% pure fat with no protein or carbohydrate, and very few other nutrients. Fat is twice as concentrated in calories as carbohydrates, containing nine calories per gram vs. four for carbohydrates. You’ll have more energy eliminating oil because you eliminate a concentrated source of calories. You will replace those calories with foods that give more energy, such as fruit, healthy starches, vegetables, and whole nuts and seeds or avocados.

Your mood will improve. Again, consuming liquid fat means consuming fewer carbohydrates and healthy sources of protein. Whole carbohydrates contribute positively to serotonin production.

Your digestion will improve. Oil makes digestion sluggish. Liquid fat takes a lot more time to digest than carbohydrates. On an oil-free diet, your digestion will be excellent! You will never feel too full or experience discomfort after a meal, even if it is big.

You’ll lose body fat. You might think that eating so many carbohydrates makes you fat. But in reality, it’s the combination of carbohydrates and fat that promotes fat gain. Carbohydrates are burned as energy whereas fat can be stored directly as body fat. If one consumes both carbohydrates and fat in significant quantities, the carbohydrates will be used as energy and the fats will be stored as body fat (as long as total calories exceed what the body needs). Liquid fat (oil) are the easiest types of calories for the body to store as body fat.

Your blood sugar will improve. I used to check my blood sugar every day. Eating fat and especially meat has always caused the greatest spike in blood sugar. That’s because a high-fat diet lowers insulin sensitivity. In fact, beef causes more insulin production than white sugar.

Why No Oil?

Here are some more reasons to avoid oil:

1) Oil is a refined product and the most concentrated source of calories available anywhere. One tablespoon of oil contains 120 calories of pure fat with almost no other nutrients. Refined sugar is only 50 calories per tablespoon.

A few splashes of olive oil here and there can quickly add up to hundreds of extra calories that you don’t need. Worst of all, those calories are missing all the fiber and essential nutrients and are empty.

Multiple studies have found that adding fat to food makes people over-consume calories without realizing it because fat has a very low satiety factor compared to carbohydrates or proteins. Many of these fascinating findings are described in the book “Salt, Sugar, Fat.”

Remember: it takes 24 olives to make 1 TBS of olive oil. I don’t know about you, but I’ve never once added 24 olives to a single serving of salad.

2) Vegetable oils contribute to inflammation. Omega 6 fats contribute to inflammation in the body while omega-3 fats reduce it. But most vegetable oils have a ratio that dramatically favor omega-6 fats. We should seek to a dietary ratio of no more than four times the omega 6s vs. 3. Olive oil contains over ten times the omega-6 as omega-3, and many other oils are worst.

3) Olive oil doesn’t lower LDL cholesterol, in fact, it increases it. It’s a myth to think that olive oil is “heart healthy.” Studies have only shown that it lowers LDL cholesterol when it replaces animal fats like butter. But to add olive oil (and other vegetable oils) to an otherwise healthy diet increases LDL levels. If you want to raise your LDL levels even faster, then eat some coconut oil. As Dr. Williams recently pointed out in an article published on Renegade Health, vegans tend to eat too much coconut oil, and it does raise their LDL levels. There’s a lot of hype around coconut oil, but in my opinion it’s just another good way to get to a heart attack faster. (For the lowdown on coconut oil, watch this video by Dr. Greger.) Note: whole coconuts are healthy. You can eat them.

4) Olive oil injures the inner lining of the arteries (called endothelium). A study conducted by Dr. Robert Vogel and published in the Journal of the American College of Cardiology showed that a meal containing olive oil caused severe constrictions in arteries, contributing to heart disease. Consuming olive oil reduced blood flow by 31% in this study. It’s worth noting that canola oil or salmon didn’t cause this problem (however, all vegetable oils are unhealthy to some degree).

What studies found was that the protective components of the Mediterranean diet appear to be fruits and vegetables and nuts, and NOT the olive oil. Greek people only got away with eating olive oil because they consumed a lot of fruits and vegetables. They also replaced animal fats like butter with olive oil. But olive oil in itself isn’t healthy. (Note: Greece currently has the highest obesity levels in Europe and has the highest per-capita consumption of olive oil).

5) Oils release toxic compounds when heated. Many oils become carcinogenic when heated. And yes, every type of oil can withstand a different level of heat. But don’t believe for a second that nothing is happening to your oil when you start heating it. Udo Erasmus, one of the world’s most well-known experts on fats, always recommended to never heat any fat. He said: “If health is what we want, water is the only oil appropriate for frying. We’re back to steaming, poaching, boiling, or pressure cooking our foods. Or, even better in most cases, eating them raw.”

What about essential fats?

It’s true, we need some fats for good health. But all whole foods contain them to a certain degree, and in the perfect omega 3/6 ratio.

What’s my favorite source of essential fats? Green vegetables. Although the percentage is low, it contains omega 3s in the perfect ratio.

Additional fats should come from whole foods such as nuts, seeds, avocados, etc. Those foods contain fiber, vitamins, minerals, protein, and so many other critical nutrients that are missing from liquid fat calories.

I only take two tablespoons of ground flax seeds every day. I have tested my Omega-3 levels using a blood test, and I’m getting optimal results. My theory is that removing oil in the diet improves the omega-3 ratio because there’s no omega-6 to compete with the omega 3s. The body can fully convert the small amount of fatty acids naturally found in every whole food, including vegetables. Including flax seeds and walnuts or hemp is a good idea.

How to Transition to an Oil-Free Diet

Now, does that mean you can never have a splash of olive oil? If you’re very active and burn a lot of calories, a bit of olive oil probably won’t hurt you. But it’s better to go without it. Try giving it up and you’ll notice that your taste for oil will disappear. If you crave something fatty, have whole nuts and seeds instead, or even some nut butter. Eat some avocado. And whole coconuts contain ALL of the benefits of the coconut. Coconut oil is just pure fat. What could be tastier than a fresh, young coconut?

When I make a batch of hummus, I only use some tahini, but I don’t add any oil. The traditional recipe for hummus doesn’t contain any oil. I stopped purchasing the tahini brands that contain oil (most of them).

When I eat a salad, I usually eat it plain or with a simple seasoning of balsamic vinegar and maybe nutritional yeast. But I don’t add olive oil to it. I might add some diced avocado.

When I make rice and beans, or marinara sauce, I don’t stir-fry the onion and garlic in olive oil. I dry-sautee the onions and garlic until a little brown and then deglaze it with vegetable broth. No oil.

My taste buds have adapted to this oil-free diet. I now enjoy my food more without oil. It takes about 60-90 days for a person used to a diet of 30+% fat to adjust to lower-fat diet. Then when the transition is over, you will start to dislike oil and enjoy the taste of real, unrefined foods without added liquid fat.
—————————————-
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

http://www.1shoppingcart.com/app/?af=1115741

Make sure to use coupon code: MINDYDENTAL

Leave a comment »

Get Your Digestive Tract Back on Track After Holiday Indulgence by Herbal Papaya

Get Your Digestive Tract Back on Track After Holiday Indulgence
by Herbal Papaya

http://www.herbalpapaya.com

Don’t let overindulgence get you down this holiday season! If you can’t resist the excess, follow these tips to find a healthy balance again in your life.

We always recommend moderation as the best course of action for most aspects in life, but the holidays are a difficult time not to indulge, unless you have self-control of steel.

We’re not here to judge anyone for what they want to indulge in this holiday season. Instead, we’d like to help you out if you happen to go a little overboard at that holiday work party coming up.

We’re only human and it happens to the strictest of us, but it’s important to focus on what to do once the damage is done. Don’t make indulgence a habit, but be proactive about owning up to it and supporting your body through the worst.

Why, might you ask, is our digestive system such an important component to our health? Well besides feeling crummy after indulging in too rich or too much food, a healthy digestive system is the key to longevity and preventing degenerative issues later in life from a buildup of toxins.

If you’re just unable to resist another serving of your favorite holiday foods (for the 3rd time today), never fear! We have you covered to get you back on track and ready for the new year, feeling healthier and happier than ever.

Herbal Tea

Avoiding caffeine and hitting the herbal tea can be one of the best ways to support your immune system and flush out the bad toxins in your body.

Mint, chamomile, and lemon grass teas are especially great for a variety of health benefits, but most importantly, they all aid your digestive system in some way.

Herbal teas are also a good way to increase your hydration, but make sure to also be drinking more water on a regular basis around the holidays if you’re prone to overeating or drinking alcohol excessively.

Papaya Seeds

Sometimes what you need after a night or week of indulgence is a complete detox. Papaya seeds are a smart choice for liver detoxification after one too many mulled wines, hot toddies, or glasses of champagne.

In addition to their liver cleansing capabilities, papaya seeds are also great for digestion because they’re high in the natural enzyme, papain.

Green Smoothies/Juices

Speaking of detox, green smoothies and juices are another option to consider for cleansing out your system. They not only help with digestion and moving toxins out of your body, but replenish you with a variety of helpful and important nutrients.

Get creative and try your own version of a green smoothie, mixing and matching a few of the best ingredients for digestion, such as pineapples, ginger, parsley, avocados, lemon juice, celery, spinach, flax seeds, and cucumbers.

Natural Enzymes

Pineapples and papayas are perfect digestion aids due to their rich natural enzymes in the form of bromelain and papain, respectively. They are both important enzymes for breaking down the nutrients that our daily food intake provides us with.

Focusing on finding the best natural enzymes to help with digestion can provide relief from issues such as gas, stomachaches, and even constipation and diarrhea.

Fiber-Rich Foods

A lot of holiday type meals lack a very important piece to a heathy digestive tract – fiber! Without fiber your digestive system actually slows down and it takes longer for foods, and the toxins that may come with them, to get through your body.

Get your fill of fiber-rich foods during and after the holidays to keep your digestive tract at optimal health. Fiber-rich foods include bran, beans, berries, sweet peas, green leafy vegetables, nuts, seeds, squash, wholesome whole grains, and a variety of every day fruits.

Ginger

As you may have noticed from a lot of our articles, ginger is a very powerful addition to any healthy diet. Ginger is great for digestion because it speeds up the journey of food from the stomach to the small intestine. It is also known for balancing gastric juices.

Ginger is the perfect remedy if you suffer from bloating issues, intestinal gas, or a regular upset stomach from rich foods.

Fermented Foods

The big secret to why fermented foods are a great comeback for digestive health after the holidays is because of the stress that comes with the season.

Stress is horrible for digestion. It actually has the power to destroy the healthy bacteria in your large intestine. If you’re prone to stress around this time of the year, think about taking a probiotic supplement, or even better, eating a few fermented foods on a regular basis.

Plain yogurt, kombucha, and kimchi are great to add to your diet for increasing the amount of healthy bacteria in your system.

Work Out

This suggestion is perhaps one of the more obvious ones, but working out is always a great response to bad eating habits and holiday-induced stress.

Working up a sweat not only helps your metabolism, but increases your energy levels and keeps your digestive system running smoothly.

If you just had a huge meal, don’t get out and immediately do strenuous exercise for the next hour. Instead, think about walking around the block instead of giving into the tryptophan drowsiness. By doing this you can reduce your chance of heartburn and support a speedy digestion while you’re at it.

What do you do to overcome holiday indulgence? How do you prefer to detox your body throughout the end of the year?

Leave a comment »

Health Benefits for Various Foods and How to Pick Your Fruits

 

Health Benefits for Various Foods and How to Pick Your Fruits

Cabbage

1. Cabbage is very low in fat and calories. 100 g of leaves provide just 25 calories.

2. The vegetable is filled with phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce bad cholesterol levels in the blood

3. It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1).

Cranberries:
– contains vitamin C, bioflavonoids, ellagic acid (anti-cancer compound) and fiber
– prevents scurvy
– beneficial for kidneys, bladder and skin
– has anti-cancer, anti-fungal, anti-viral, broncho and vasodilating properties

Pumpkin Seeds:
– rich in amino acids, zinc, and iron
– 29% protein, rich in omega 3 fatty acids, b-complex vitamins and calcium
– has anti-inflammatory properties which supports a healthy functioning prostate

Sesame Seeds:
– 50% oil and 25-35% protein
– contains vitamin E, calcium, iron and sesamin, a lignan that is a powerful anti-oxidant and can inhibit cholesterol production
– strengthens kidneys, liver, bones, hair, nails and teeth

Poppy Seeds:
– contain protein, calcium and zinc
– calming and anti-inflammatory

Flax Seeds:
– rich plant source of omega 3 & 6 essential fatty acids (good fats that lower LDL cholesterol), vitamins A, B and E
– high in phytoestrogenic lignans that can help relieve symptoms of menopause, such as hot flashes
– good source of zinc, magnesium, potassium, fiber and protein
– promotes strong bones, nail, teeth and skin
– useful for colon problems and inflammation
– improves digestion

Sunflower Seeds:
– rich plant source of vitamin E (an anti-oxidant) and zinc (for immune system and protecting the prostate)
– high in protein, b-complex vitamins and linoleic acid (helpful in reducing cholesterol and preventing heart disease), low in carbohydrates
– tonic for the eyes: decreases light sensitivity and prevents eye degeneration

Millet:
– high in protein, iron, B vitamins, copper, silicon and chromium
– beneficial for spleen, pancreas and stomach
– easily digested and very alkaline for the body
– helps balance blood sugar levels and overcome candida infection
– has a calming and centering effect

Chia Seeds

Chia seeds have become a nutritious value to a healthy diet due to its high dietary fiber, omega-3 fatty acids, and other nutritional values. These seeds are high in antioxidants which promotes healthy skin and anti- aging properties. Chia seeds also help regulate high cholesterol levels and high blood pressure which promotes a healthy heart! Its also been proven to help people who suffer from diabetes due to its high alpha-linolenic acid & fiber. This super seed can help with weight loss with its protein value and its ability to make you feel fuller longer. To add this super seed to your diet you can use it in your smoothies, yogurt , chia pudding, and acai bowls.
———————————————————————–
GUAVA

Contains one of the highest vitamin C content among produce.
It is rich in fiber, beneficial in a wide range of disease prevention including diabetes by slowing down the absorption of sugar in the body.

Contains Vitamin A, best known for preserving and improving eyesight.
Has Potassium which works as an important factor in regulating blood pressure.
Guava also supplies a good amount of folate in the body. Folate is a must-have nutrient for a healthy pregnancy.

Guava can be consumed in many different ways. You can either eat it as a fruit by rinsing & peeling off the skin or you can blend it and have it as a juice. But I think everyone’s favorite is to have it as a dessert or pastry.
———————————————————————-

CARAMBOLA/STAR FRUIT

Carambola fruit is one of very low calorie exotic fruits.The fruit along with its waxy peel provides a good amount of dietary fiber and contains good quantities of vitamin-C. Due to its fiber content , it prevent the absorption of bad cholesterol in the gut.

——————————————————————–
AVOCADO

Avocados are among the healthiest natural ingredients on the planet. Contrary to the belief that avocados are fattening, they provide many health benefits. Avocado has monounsaturated fats also known as “healthy fats”. Because of the monounsaturated fats it reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. They also have a good source of protein (4 grams) and 11 grams of fiber which is almost half of the daily recommended intake.

Avocados also have multiple skin benefits. Avocados are filled with vitamin A which cleanses off any dead skin cells and offers enough protection against harsh environmental factors. It also eliminates wrinkles giving your skin a natural and youthful glow.
———————————————————————–
WATERMELON

What’s a more refreshing fruit to eat during the hottest time of year then watermelon? Not only is it delicious but its one of the healthiest fruits. Studies have shown that at increasing consumption of watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.


Turmeric

Turmeric which originates from India is a herb used for food or its medicinal values. This herb is added to their main herb “curry” and turmeric is what gives it that bright yellow color. Turmeric helps lower your risk of heart disease, prevents cancer, alzheimer’s disease, and arthritis. You can add turmeric to your hummus, rice, chicken, and you can even have it as a tea!

——————————————————————–

Spirulina
Spirulina is grown in Hawaii among other exotic locations in Mexico and Africa. This super food comes in powder base and can be added to any beverage. Spirulina can prevent cancer, high blood pressure, high cholesterol, and can lower the chance of a stroke. If your trying to speed up weight loss, spirulina can help with this journey.
———————————————————————–
The Benefits of Bell Pepper

Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C!
They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.

Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.

If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.

The sulfur content in bell peppers makes them play a protective role in certain types of cancers.
The bell pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful.

Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.

Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.
———————————————————————–
Health Benefits of Papaya

The papaya fruit is very low in calories (just 39 calories/100 g) and contains no cholesterol; however, it is a rich source of phyto-nutrients, minerals, and vitamins.

Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements.

Fresh, ripe papaya is one of the fruits with the highest vitamin-C content (provides 61.8 mg or about 103% of DRI, more than that of in oranges, or lemons). Research studies have shown that vitamin C has many important functions like free radicals scavenging, immune booster, and anti-inflammatory actions.

Fresh papaya also contains a good amount of potassium (257 mg per 100 g) and calcium. Potassium is an important component of cell and body fluids and helps controlling heart rate and blood pressure countering effects of sodium.
———————————————————————–
Health Benefits of Dragon Fruit

Prevention of High Blood Pressure & Heart Diseases
Great Source of Antioxidants & Good for Detox
Delays Aging of Skin Cells
Rich in Immunity Boosting Vitamins & Minerals
Managing Blood Sugar Levels
———————————————————————–Goji Berries(wolf berries)

Health Benefits-This dried fruit comes from China which has been used over there for more than 2,000 years for its medicinal values. Goji berries have high levels of antioxidants & nutrients. It improves immune function and fights cancer(vitamin A and vitamin C). It also promotes healthy skin and helps prevent skin cancer with a pigment found in goji berries called beta-carotene. Goji berries help with the prevention of vision loss due to age , stabilizes blood sugar, and detoxify your liver. To start off your day right, you can add goji berries to your breakfast since its proven to improve overall mood and energy levels.

——————————————————————–
Longan Fruit

Closely allied to the lychee, the longan has been referred to as the ‘little brother of the lychee’. Longan is slightly smaller than lychee, and with a dull brown skin which is smoother than that of the lychee. The fruit taste is similar, and the value of longan on the market is due to the fact that its season follows that of the lychee, extending the period when this type of fruit is available. The fruit is sweet, juicy and succulent. Apart from being eaten fresh, is also often used in Asian soups, snacks, desserts, and sweet-and-sour foods.

Health Benefits of Longan Fruit

1. Great source of vitamin C
Just one half cup provides 80% of your daily vitamin C requirements. Iron absorption depends on vitamin C and combining longan fruit with meat increases your iron levels. Vitamin C also plays a vital role in immunity.
2. Antioxidants
Antioxidants are our first line of defense against free radicals. These substances cause damage and generate inflammation throughout the body. Longan fruit is rich in antioxidants and can protect against heart disease, chronic inflammation and may even help prevent some cancers.
3. Better skin
Traditional Chinese medicine has known the beauty benefits of the longan fruit for thousands of years. This magic fruit adds luster, shine and suppleness to the skin.
4. Heart health
Chinese herbalists tout the direct nourishing effect of longan on the heart. Add this fruit to improve your cardiovascular system.
———————————————————————–
Health benefits of Grapefruit

The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a strong heart.
———————————————————————–
Health benefits of Passion Fruit

Delicious, passion fruit is rich source of antioxidants, minerals, vitamins, and fiber. 100 g fruit contains about 97 calories.
———————————————————————–

Moringa
On your journey to a healthier lifestyle, moringa which comes from a plant (can be found in India, Nepal, or Pakistan)has come to light as a new super food! It has powerful anti-inflammatory properties and high in antioxidants. This super food also has high vitamins A, C , and E. Due to the antioxidants found in this plant, it helps support brain health and cognitive function. Moringa comes as a powder base and can be added to any kind of drink and even soup!

———————————————————————–

Health Benefits of Mango

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin.It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.
———————————————————————–
Health Benefits of Lychee

The incredibly delicious juicy lychee calls on the arrival of summer. Besides lychee being sweet and nutritious these berries bring a cooling effect on the human body to beat the scorching summer heat. Research studies suggest that
oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. Oligonol is thought to have anti-oxidant and anti-influenza virus actions. In addition, it helps improve blood flow to organs, reduce weight, and protect skin from harmful UV rays. Litchi, like citrus fruits, which is an excellent source of vitamin C .Further, it is a very good source of B-complex vitamins such as thiamin, niacin, and folates.
———————————————————————–
5 Uses For LEMONS

1. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

2. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

3. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

4. Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

5. Prevents Kidney Stones
Regular consumption of the refreshing drink – or even lemon juice mixed with water – may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.
———————————————————————–
FROZEN LEMON THERAPY

Many professionals such as nutritionists are using or consuming whole lemons; where nothing is wasted.

How can you use the whole lemon evenly?

Simple, Wash the lemon and place in the freezer. Once the lemon is frozen, use your grater on the lemon (no need to peel) and sprinkle over your food.

Sprinkle in your drinks, wines, salads, ice cream, soups, pasta, pasta sauce, rice, and sushi.

Most people think lemons only contain lemon juice and vitamin C.

It is well known that lemon peels contain vitamins 5-10 times more than lemon juice itself. And yes, this is what you’ve been missing. But from now on, when you follow this simple method for freezing the whole lemon and sprinkle over your dishes, you can eat all the nutrients.

Lemon peels rejuvenate your health eliminating toxic elements from the body. Lemon (Citrus) is a miraculous product that helps kill cancer cells.

You can eat the fruit in different ways: the pulp, beverages, prepared ice cream, cakes, etc. It’s credited with many virtues, but the most interesting is the effect it produces on cysts and tumors

It is also considered as an antimicrobial spectrum against bacterial infections and fungi, effective against internal parasites and worms,and regulates blood pressure. It is an extraordinary alkalizing regulates the pH of the blood for optimum health.

Lemons have long been considered the most versatile of the citrus family, except that the tart pulp is too sour for most people to eat raw. Lemon juice has long been heralded as a tonic throughout the world; it is used as a gargle for sore throats, a lotion of sunburn, a cure for hiccups, and a popular home remedy for numerous ailments, particularly colds, coughs, and sore throats.

Lemon is a loosening and cleansing agent. Its potassium strengthens and energizes the heart, its oxygen builds vitality, its hydrogen activates the sensory nervous system, its calcium strengthens and builds the lungs, its phosphorus knits the bones, its sodium encourages tissue building, its magnesium acts as a blood alkalizer, its iron builds the red corpuscles, and its silicon aids the thyroid for deeper breathing. Lemons, along with the rest of the citrus family, work as strong solvents in the body, stimulating the liver and gallbladder, and stirring up any inactive acids and latent toxic settlements that cannot be eliminated any other way.

Citrus Fruits

Citrus fruits include grapefruits, lemons, limes, and oranges. Citrus fruits are high in vitamin C , and are a good sources of folate and potassium. Citrus flavonoids are also antioxidants that can neutralize free radicals and may prot

———————————————————————–
How to pick your fruits

Blackberries

Look for plump, uniformly dark berries during their growing season of May through August. Blackberries are high in anthocyanin, a phytochemical that is believed to help reduce the risk of cancer and also may prevent urinary tract infections.

Blueberries

Choose blueberries that are uniformly dark blue—reddish ones are unripe and will be sour. They’re at their peak in July. Nutritionists call blueberries a “superfood” because they’re rich in antioxidants and phytoflavinoids, nutrients that are anti-inflammatories and can help reduce the risk of cancer and heart disease. They’re also high in potassium and vitamin C.

Cantaloupe

At its best June through August, cantaloupe is at its ripest when it is a creamy yellow color, heavy for its size, and very fragrant. Cantaloupes are high in vision-protecting antioxidants and Vitamin A.

Cherries

When they’re at their peak in July and August, look for large, firm, glossy cherries, with their stems intact. Cherries are low in calories but high in vitamin C and fiber.

Honeydew Melons

Pick honeydew melons that have pale, yellow-green rinds and are heavy for their size. You’ll find them at their peak in the late summer. Honeydews are high in vitamins C and B6, as well as folate and potassium.

Peaches

Ripe peaches will be yellow, with a reddish blush where they were touched by sunlight while on the tree, and will have a slight “give” when squeezed. They also will have a strong peachy fragrance when they’re ripe. You’ll find the best peaches from mid-May until August. Peaches are a good source of vitamins C and A, and they’re high in fiber and potassium.

Plums

Look for plums that are slightly soft, but with taut, unwrinkled skin. The chalky white “bloom” is a good sign—it means the plums haven’t been overhandled. The plum-growing season is long—from May to October—with different types peaking at different points of the summer, so be sure to taste all of the varieties throughout the season. Plums are rich in Vitamins C, A and B2, and are a good source of potassium and fiber.

Strawberries

One of the first fruits to ripen in the late spring and early summer, the tastiest, ripest strawberries will be fragrant, firm and uniformly red, with a bright green cap. High in polyphenols (an antioxidant), strawberries are also rich in vitamin C—one serving (about 8 berries) will give you more vitamin C than an orange.

Health Benefits of eating delicious strawberries

Strawberries boost immunity
Strawberries improve eye health
Strawberries help fight cancer
Strawberries keep wrinkles at ease.
Strawberries fight bad cholesterol
Strawberries reduce inflammation
Strawberries regulate blood pressure
Strawberries boost fiber
Strawberries aid in weight management
Strawberries promote pre-natal health

Watermelon

A ripe watermelon should sound hollow when you thump the rind and should be heavy for its size. Another sign of a ripe watermelon is that the “belly spot,” or the part where it rested on the ground, is cream-colored or yellowish, rather than white. Domestically grown watermelons can be found from May through October. Like tomatoes, watermelons are rich in lycopene, which some studies show might prevent some types of cancers.
———————————————————————-
Thyroid Issues and Radishes – from Rhio http://hookedonraw.com

Recently, I was trying to understand the conflicting information on foods that are termed to be goitrogenic, meaning they suppress the activity of the thyroid gland. In this category are the cruciferous vegetables such as kale, collards, broccoli, cauliflower, cabbage, bok choy, arugula, Brussels sprouts, turnip, rutabaga, maca, mustard greens, mustard seeds, radish, and more. These are some of the most outstanding and nourishing foods on the planet, with cancer suppressing properties, as well as inhibitory activity against viruses, some fungi and various bacteria.

Raphanin is the main sulfur component in radishes. And it seems that raphanin has an affinity for the thyroid gland and is an adaptogen. Raphanin has the ability to regulate the gland, so whether the gland is underproducing or overproducing hormones, it brings it back to the normal range. Wow! Kind of like a thinking plant.

In the old Soviet Union they have used red and black radishes as accepted medical treatment for hypothyroidism. Some other things that can be done to mitigate radiation in the body are:

a) Ingesting kelp or other seaweeds for adequate iodine. It seems that the key to whether cruciferous vegetables will suppress the thyroid depends on whether the thyroid is adequately supplied with iodine. If you are low in iodine or deficient, then, it seems that the cruciferous vegetables have a negative effect. That’s the hypothesis anyway.

b) Chlorella has radiation protective effects, as evidenced by various studies.

c) Keeping an adequate supply of electrons in the body. There is a product invented by Patrick Flanagan called Mega Hydrate which does just that. You take each capsule with a full glass of water. The water activates the Mega Hydrate and this keeps your body supplied with extra electrons, so when oxidation happens and your cells and molecules lose electrons, there are sufficient replacements at hand to prevent a negative cascade of cellular damage. Of course, a mostly raw/live food diet supplies anti-oxidants as well.

d) Infrared Saunas aid the detoxification process of the body, as well as reducing the radiation burden.
———————————————————————–
Types of Squash:
http://www.realsimple.com/food-recipes/shopping-storing/food/common-types-winter-squash

5 Reasons to eat more squash

Full of Vitamins- Squash is rich in the beta carotene our bodies use
to make vitamin A (important for vision, bone growth and
reproduction).
Prevent cancer cell growth- cancer cells are blocked from
communicating and act autonomously. Studies show that cell
communication allows the transfer of growth-inhibiting signals from
normal to abnormal cells. Beta carotene found in squash can turn on a
gene that encourages this communication, helping to prevent the growth
of cancerous cells.
Control blood pressure- Getting more potassium may lower the risk of
developing high blood pressure, and decreases blood pressure in people
who already have it.
Lots of protein- Baked pumpkin seeds make a nutritious snack. One
ounce (30 g) has seven grams of protein!
Avoid cataracts- Pumpkins, also part of the squash family are rich in
the pigments lutein and zeaxanthin. Adding these two pigments to your
diet help lower your risk of cataracts.
———————————————————————–
Malabar Spinach

Malabar Spinach

Malabar Spinach

Malabar spinach is a tropical dark leafy green plant with a sweet, juicy taste much like that of its’ English cousin. It grows well in hot, humid climates such as south Asia, India as well as in South Florida. In fact, it gets its’ name from the Malabar Coast of India. Malabar spinach prefers fertile, well-drained soil that is kept moist. Malabar spinach is a creeping vine and is best when trellised.
Malabar spinach is a rich source of vitamins and minerals. It is more nutritious than conventional (English) spinach. For example, 100 grams of Malabar spinach offers:

• 8000 IU vitamin A which is 267% of the RDA.
• 102 mg vitamin C which is 102% of the RDA.
• 140 mg vitamin B6 (folate) which is 35% of the RDA.
• 100 g manganese, 32% of the RDA.
• 1.2 mg iron which is 15% of the recommended daily allowance (RDA)
• 100 g potassium, 11% of the RDA.
• Calcium, magnesium, copper, beta carotene, antioxidants, phytonutrients, and many more!
———————————————————————–
Cucumbers

One cup of cucumber provides 11% of vitamin K, 4% of vitamin C, magnesium, potassium and manganese and 2% of vitamin A, thiamin, riboflavin, B-6, folate, pantothenic acid, calcium, iron, phosphorus, zinc and copper needs for the day.

———————————————————————–

Kale

Kale can contribute to a healthy daily intake of alpha-lipoid acid from a variety of fresh fruits and vegetables. Kale is packed with nutrition that puts it high on the list of the world’s healthiest foods. The fiber, potassium, vitamin C and B6 found in kale all support heart health.


Beets

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Leave a comment »

Company Review: Raw O.N.E. Food – Raw, Organic Savory and Sweet Snacks

Raw O.N.E.(Organic/Nutritious/Enriching)Food company began in 2009

When I go shopping (such as to Whole Foods, in this case), I usually look around for new products that I could perhaps review. That is how I found this one. Of course, I do my research first and after looking at the product in the store, I spend some time on the website looking through the products and what the purpose is for what the company is doing. I have very high standards as to what I am willing to review and share with my readers. If there happens to be something that I feel does not go along with my principles then I will not even give it a second thought. I have even removed previous reviews I have done for companies because they had added new products with ingredients that are highly toxic to the body. I do not want to no will I ever be willing to give in for any price, even though I get samples of the products and the people are very nice.
I am happy 🙂 to say that Raw O.N.E. Food is a great company and have high integrity and purity in their products and personal character.

My email to Dion Taylor, co-owner of Raw O.N.E. Food:

Thanks for the package. I appreciate your generosity in sending me all the products. The packaging itself is exquisite, informative and educational (also love the additional inspirational words inside the flaps of the flax cracker boxes and on the underside of the granola bags (I have not opened the biscotti, to see if there, as well). Since you sent me everything, I will still sample the sweet products, even though I am not fond of honey. As I mentioned previously, would you consider switching to date syrup or coconut nectar for the sweetener and then the products can all be vegan, too!

Response from Dion:

Thank you Mindy for offering to review the line, I do remember that you are vegan but we wanted to feature the entire line, even though you may not review the ones that contain honey, we’d like the general public to know the complete line. Sandesha, my wife, Founder and our Head of Product Development and Production…might want to chime in on her thoughts about alternative sweeteners….so I’ll punt to her for that.

We look forward to your review and appreciate your kind words on the packaging. We set out to both nourish, educate and inspire as we see this as our responsibility to those who, in some small way, trust their wellbeing to us…Conscious Capitalism is what we strive for Purpose driven over Profit driven.

My review of the products

General information: I LOVE the packaging as it has eye appeal (I love colors) and great nutritional information that educates/informs you about the products. It also has words of inspiration on the underside of the granola bags, the inside flap of the flax crackers and biscotti. What a pleasant way to start the day and make you feel happy and inspired. You can use the affirmation/saying as part of your meditation or say it when you need a spiritual “pick me up.” Who would think that the package of the product could nourish you and this company has figured out a great way to do so. Sometimes we may go to eat a snack because we are feeling down, depressed, bored and here you can feel great, perhaps even without eating/overeating anything and simply open up the package and read the words. Of course, you would want to try this products as they are delicious and the best ingredient in there (written on the packaging) is “Lots of Love.” All the products are certified organic, non GMO, gluten free, raw and kosher (Kosher Certification for Kosher, Natural and Organic Products – See more at: http://kosherorganics.com/ Bringing highlighted public awareness of Kosher Dietary Laws and Earth-Friendly Natural and Organic Foods and Products to everyone). It would be great to start seeing products like these (while I call them snacks they are really whole food products with all the goodness of fruits, nuts, seeds, herbs and lots of love) in mainstream places like 7-Eleven, Starbucks, Walmart and get rid of the rest of the junk that is just making people sick, fat and tired. I hope it will happen in my lifetime – it would be time to celebrate and see people wake up to realize their health matters!

I will also share with you my RVG(Rawsome Vegan Gal)Rating for all the products I tasted and reviewed here.

Flax Crackers

There are 4 different varieties that I will review individually. Overall, I enjoyed the different flavors of these flax crackers (made with golden flax seeds that are high in omega essential fatty acids). They are nice and crunchy with the right thickness. They are also vegan and the packaging is colorful and educational, as mentioned above. They are all great, but I rate them according to what I prefer according to my tastes. I am including photos of each product for you to see. The products are beautiful to look at, like art! You can click on each picture to view it in its full size and see the details.

Rosemary-Sundried Tomato
This is #1 favorite flax cracker for me! I love sundried tomatoes and the dried herbs used, namely, rosemary and parsley. It has a mild flavor and not very spicy, as I like it that way.

Flax Cracker Rosemary- Sundried Tomato

Flax Cracker
Rosemary- Sundried Tomato

Rawritos
This is the #2 favorite flax cracker for me. This one has a lot of different yummy ingredients mixed together from tomato, bell pepper, onion and garlic powder, etc. It also has a slight peppery flavor from the cayenne and black pepper, but is not too strong for me.

Flax Crackers  Rawritos

Flax Crackers
Rawritos

Tumeric-Nori
This is #3 favorite flax cracker for me. It has a mild flavor initially and then as I chew it, I get the added “Kick” from the cumin and cayenne powder. It is rich in antioxidants from the tumeric and nori.

Flax Crackers Tumeric-Nori

Flax Crackers
Tumeric-Nori

Garlic With A Kick
This is #4 favorite flax cracker for me. At first bite it did not taste very strong, then with the second bite I felt the “heat” from the chili flakes. I was able to handle it (I did not grow up eating spicy foods, so I personally stay away from “hot” foods) because I was not eating the chili by itself, since it was part of a cracker and listed as the last ingredient on the package, so there is much less of it in there.

Flax Crackers Garlic with A Little Kick

Flax Crackers
Garlic with A Little Kick

Granola

There are two varieties of this product and when you open it, it is more like a granola bar then granola you would put in the bowl, as cereal. You could crumble it up and add vegan milk (such as from sesame, hemp, almond, etc that you can easily make yourself), if you would like it that way. It is nice that you can actually see the “whole food” in the product and identify it. There is raw honey in these products, but it only has a mild sweetness. I abstain from honey, as a rule and would prefer if there was a vegan sweetener used, such as, date syrup or coconut nectar. After looking over the ingredients on the package, I wonder if honey is even needed, as there are so many different delicious fruits and berries in the granola that would probably make it sweet enough. It might be something for the company to consider and make a “test” batch to see how it’ll taste (and the same would apply to the Biscotti that I will review below).

Goji-Mixed Berry
This is #1 favorite for me of the granola. I can taste the goji berry (chock full of antioxidants) – yum! and it is has a nice crunch with all different types of berries, including strawberries, blueberries and cranberries. It is a very good combination of ingredients and has a mildly sweet flavor.

Granola Goji-Mixed Berry

Granola
Goji-Mixed Berry

Banana-Walnut Cacao Nibs
This is #2 for me. I do not usually eat bananas because they don’t agree with me. This is different because it is dried and chips. The flavor is nice and mildly sweet. Also has a well thought out mixture of ingredients. The cacao gives the added benefit of antioxidants.

Granola Banana-Walnut Cacao Nibs

Granola
Banana-Walnut Cacao Nibs

Biscotti

I do not know if I ever tasted biscotti before or if it is traditionally made by baking it. These are so yummy! There are moist and chewy, to me, more like a soft cookie with great flavor, texture and eye appeal. They are also rich in antioxidants like cacao, goji berries and cherries. They are more like a work of art to be displayed in a museum (or maybe a food museum and when you get hungry you eat the art and feel good about it (ha! ha! and it would be delicious “real” food and not the junk that is sold in the convenience stores).

Goji-Cherry Pistachio

This is the #1 favorite of the biscotti for me. I love the mixture of goji with cherry and the whole pieces visible in it. I would display it on a plate with some goji berries, cherries, almonds and pistachios. These were so good (even though they have raw honey, but a very low glycemic load) that I could eat the whole box in one sitting (of course, I would not do that because I want it to last a while).

Biscotti Goji-Cherry Pistachio

Biscotti
Goji-Cherry Pistachio

Cacao-Incan Berry-Hazelnut

This is #2 favorite of the biscotti for me. It is decadent and yummy. I do not usually eat cacao, so it a real special treat for me. When I opened the package up I could smell the cacao. Again, a great combination of ingredients and flavors (probably took a while of taste testing to get it right and I wish I could have been there to do the sampling) 😉

Biscotti Cacao-Incan Berry-Hazelnut

Biscotti
Cacao-Incan Berry-Hazelnut

Overall, I am a bigger fan of the savory snacks. The sweet ones were very good, but I would like to see them without the raw honey as they already have a lot of sweetness from the other fruits in them.

To check out this great company and learn more about their products and purpose, go to: http://www.rawonefood.com

I also did a video review on my YouTube channel: http://www.youtube.com/TheRawsomeVeganGal
Subscribe to my youtube channel if you have a Gmail, Google+, Picasa, YouTube, Orkut or Google Chrome account and then you can also leave a comment and like my videos, with a “Thumbs Up!”

Disclaimer: I was not sponsored to write this review, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

Leave a comment »

Company Review: Awesome Foods – Raw, Vegan, Gluten Free Snacks and Meals

Awesome Foods – “right carb,” raw, vegan, gluten-free snacks and meals In business since 2005

I found out about this company when I visited Hippocrates Health Institute in Palm Beach, Florida. They have a store (though small, it has everything you need to follow the Hippocrates program) and carry everything from books, snacks, juicers, body care, supplements, etc. I noticed some raw snack from a company called Awesome Foods and took down their contact information. I always do my research first and in this day and age, everyone has a website. I liked what I saw and decided to contact them. I heard back from the owner, Bruce right away and he was kind enough to send me an assortment of their savory snacks that I requested.

Here is some info about this company from their site:

Awesome Foods is a small family owned business started by a husband and wife team in 2005. Bruce and Marsha wanted to create delicious, high quality, raw, “right carb” foods for people in search of raw meals and snacks. At the time, they found that most of the packaged raw foods on the market had high levels of starch and sugar. Since they both have hypoglycemia (low blood sugar), they have to avoid foods that are high in sugar and starch. Many of the raw foods available today are made with large amounts of dates, raisins, agave nectar or honey, which are high in sugar or with buckwheat, which is high in starch. All of these ingredients are high on the glycemic index. Their vision is to offer raw foods with complex (right) carbohydrates that are lower on the glycemic index and that taste awesome! They dehydrate their snacks below 118 degrees in order to maintain the enzymes, vitamins and minerals and they use organic ingredients as much as possible. They start with awesome ingredients to produce awesome tasting products, which is why they are called Awesome Foods! Come taste the difference!

I also want to say, that after checking out their website, I was very impressed with their environmental consciousness. I have tried products from many other companies and none of them told me on their site that they compost, use air and water filters, recycle and many other things that you can read about on the site – click on the About link for more information.

I only wish they were located closer to me, so I could try out their meals and other prepared products (soups, dips, dressings, etc) too!(if you do not live near them in Pennsylvania, then it would have to be shipped in an insulated cold package). If the products are not sold in a store in you city or state, then please let the health foods store(s) know that you would like to see their products available for you to purchase. Of course, you can also buy their products directly.

Products I reviewed:

Raw Poppadoms
These are made of sprouted lentils with a combination of various herbs. It has a light and “airy” flavor. It “melts” in my mouth when I taste it! YUM!

Pizza Zucchini Chips
These are round chips that are very crunchy and taste like little pizzas. Very flavorful and delicious!

Pistachio Sticks
I absolutely love these. Have the perfect blend of flavors with the ingredients used. I could eat the whole bag (in a couple of minutes)!

Carrot Chips
These have a light and mild flavor. They are not too sweet, have the right consistency and a nice crunch, too!

Flax Crackers
These crackers are made with soaked golden flax seeds. Red bell pepper, tomato, garlic and onion are added for flavor. I like the way it tastes. They are thicker then other crackers I have tasted and I personally like thinner ones.

Vegetable Tempuraw
This is an absolute winner! The perfect flavor! The Crunch! Fantastic! The following vegetables are used in these snack: daikon, onion, red bell pepper, yam, snow peas and zucchini. This is the raw “take” on tempura, which is deep-fried vegetables. I have had the cooked version many years ago and to me, this tastes so much better. My favorite vegetables in here were the yam and red bell pepper. I wanted to keep eating and eating this till I finished the bag. Addictive, in a healthy way!

My RVG Rating
Here is how I rate these products, in order of what I liked the most. I first have to say that all the snacks I tried were great and some stood out more for me then others. Whatever products you buy will still be much better then what you get at the convenience stores and supermarket. You may think they are a bit “pricey,” and it all depends on what is important in your life! To me, my health is numero uno and I am happy to have options like these to have some snacks and know that I am doing my body good!

#1 – Vegetable Tempuraw – I opened up the package and tasted these vegetable and wanted to eat it all at once. It is so full of flavor and delicious!
#2 – Pistachio Sticks – perfect flavor and wanted to keep eating them. YUM!
#3 – Raw Poppadoms – these are very flavorful and melt in my mouth.
#4 – Pizza Zucchini Chips – loved the pizza flavor. Perfect blend of herbs.
#5 – Carrot Chips – mildly sweet flavor and nice crunch.
#6 – Flax Crackers – good flavor and they are thicker then others I have tasted. I prefer them thinner.

Also check out my youtube channel for the video review: http://www.youtube.com/TheRawsomeVeganGal

I said in the email to Bruce: Hashem/G-d said in the Torah/Old Testament/Bible the proper way to eat and I follow and heed His commandments along with eating food that is whole and plant-based (being a vegan for 23 years)

As quoted from my email and written by Bruce, the owner of the company: Yes, we are from the same tribe. I like the way you are combining the spiritual aspects of life with healthy eating.

To read more about this great company and all the products they sell, go to: http://www.awesomefoods.com

Disclaimer: I was not sponsored to write this, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

Leave a comment »

Company Review: Food on Purpose – Organic Raw Vegan Snacks Part 1

Food on Purpose – Organic Raw Vegan Snacks Part 1 in business since 2007

I was doing a search on Amazon.com (now they get a free “plug” from me and I do shop there and love the site, but they really don’t need me to help market them, as they are doing very well, on their own:-) for companies that sell raw food products for me to review. I found this company and did my own search and found their website. I liked what I saw there and decided to contact the company, myself. I heard back from the owner and he was gracious enough to send me samples of all their products. Thank you GK for your generosity and for sharing with me the abundance and also the heartfelt connection and energy that permeates from you (as funny/weird as this may sound, there is energetics in the foods we consume and I can most certainly sense the loving intention put into these products when I consumed them). First I am reviewing the savory snacks and later on I will follow up with the sweet ones. I will also be sharing with you the “RVG (Rawsome Vegan Gal) Rating” to let you know which ones I liked the best (I liked them all, they are all yummy and there is simply an order of which is #1, #2 and so on).

The company, Food On Purpose, has a motto, “Intentional Choices, Powerful Foods.” Your choices matter, including the food you eat. On the back of the packaging, they not only have the nutritional information, but also great words of wisdom. Make sure when you buy these products that you read what it says and get inspired! I also like the bright colored packaging and each one is a different color. All the products are USDA certified organic, dairy free, gluten-free, raw, vegan and nutrient dense.

From an email, GK (National Sales Manager) says: We sprout many of our raws before we use them. That is time consuming but healthy. We are a small company but work hard to make the best small batched, raw, vegan, gluten free organic snacks that we possibly can. Enjoy!

Now, I will talk about each product individually. Here I am reviewing the savory raw snacks.

Nutty Nori Chips
This is a great snack and is very light, crunchy and high in minerals. The nut mixture on each cut piece of nori is the right flavor and consistency (made with brazil nuts, maca root, garlic, etc). They are addictive, in a good way and I could eat the whole bag in one sitting. The only constructive criticism I have, it that the nut mixture does not stick well to the nori and maybe need to add some other ingredient that will help it to stay attached.

Organic Raw Flax Seed Crackers – 4 varieties
I like the way the crackers are shaped in a long rectangle and they are all thin (except for one of them) and great for dipping, on hummus or guacamole. Lots of great fresh ingredients are used in the products including garlic, onion, cilantro, parsley, etc (each variety has some or all of these ingredients in them).

Garlic Flaxies
I am not the “biggest fan” of garlic, per se, but I did not get the overpowering garlic taste to these crackers. They are crunchy, tasty and love the sun-dried tomatoes and fresh cilantro,that is in there – you can actually see the long pieces of the stem in there.

Santa Fe Flaxies
These crackers are a little spicy (from the jalapeños) for me and still have a nice flavor and made me cough a little because I do not use spicy chili peppers in my food consumption (I also never grew up with hot and spicy food, so my palate is not adjusted to it).

Savory Sunflower Sprouts Flaxies
These crackers are thicker because they are other seeds in there, including black sesame, pumpkin and sunflower, besides flax, which is the main ingredient. There is also fresh sunflower sprouts, parsley, cilantro and basil. This is a very flavorful cracker.

Green Chili Raw Flaxies
Even though there are green chilies used in these crackers, I did not find these to be too spicy/strong flavor for me. They have a good flavor and use sun-dried tomatoes, fresh onion, garlic and cilantro.

The RVG Rating

Now for my rating of all the products I reviewed.
#1 Overall is the Nutty Nori Chips – in one word – Yummy!
For the 4 varieties of Flax Crackers:
# 1 is Savory Sunflower Seed – mostly for the combination of seeds and not being very spicy
# 2 is Green Chili – the chili did not overpower the flavor and again, not spicy for me
# 3 is Garlic – I am not a huge garlic fan, but this was nice and had a balanced flavor
# 4 is Santa Fe – because of the jalapenos, was a bit spicier for me, but not to the point where I could not eat them

I liked everything I tried overall and some more then others depending on the flavor/seasonings. Everybody’s palate has an affinity for different tastes and I simply give my honest opinions here as to the products I sampled.

To find out more about these great products and the company, go to http://www.foodonpurpose.com
I also have a link on the right hand column of this page as you scroll down to the title Blogroll.

Check out my youtube channel http://www.youtube.com/TheRawsomeVeganGal for a video review of these products and for many more product reviews, healthy living topics and recipe ideas.

Disclaimer: I was not sponsored to write this, but I did receive a sample of the product(s). These are strictly my opinions. I only review products that I, myself would use and purchase.

Comments (3) »

%d bloggers like this: