Posts tagged coffee

Rael – Organic & Natural Feminine Care Products

Rael – Organic & Natural Feminine Care Products

This is a new company on the scene, founded in 2016 and launched Rael in 2017, that is owned by 3 women that are looking to educate us about the importance of the choices we make in our feminine care products and to realize why we need to change what companies we support for the benefit of our own health and that of the planet, as well.

Many people don’t know that cotton is one of the most pesticide-laden crops and is in the top 3, between coffee and tobacco. The fact that this would come in contact with some of the most sensitive and absorptive area of a woman’s body that it can cause so much harm, is reason enough to immediately throw away all your conventional pads, pantyliners and tampons, as well as undergarments and switch to using only 100% organic products. What we can do to prevent damage, there is no excuse to not take precautions for them. If you choose to spend your money on material possessions, and then tell me you have none for products that promote health, then maybe it is time to re-evaluate your choices and ask yourself what really matters to you and it’s time to cut back on those purchases and spend wisely. Whereas, other conditions are out of our control, like who are parents are, where we were born, what our mother ate when she was pregnant, etc. The issue is that when you use toxic products, they are cumulative and will take time to cause problems in our bodies, physically and otherwise. The sooner we can take steps to change this, the better to our overall health. As time goes along in years of our lives, it may get more difficult to undo what was done, so prevention is really the best way to help yourself in the long haul.

It is time we all know the real truth about what is used to make feminine care products, aside for the toxic cotton that already mentioned. In pads, they use things like styrene (used in car tires), acetone (used in nail polish remover), etc. Do you want these ingredients touching the skin around your private area? Let’s not forget about tampons, feminine wash & wipes, as well. Please do check out this website: http://www.womensvoices.org/feminine-care-products/detox-the-box as this information is so important for every woman to know and to use our voices to speak out against these businesses that are making these products and give full disclosure on the ingredients, so we can choose what we purchase.

Rael, has many feminine care products and I am reviewing a few them here.
You can check out their website to see all that they offer: http://www.raelbox.com

Rael Pantyliners – Long

These are made with 100% organic cotton cover and it is important to have what is closest to your skin and especially in a private/sensitive area to be free of toxins, fragrances, dyes, chlorine and pesticides because it will get absorbed into the body. Thankfully, this product is free of all of the above and is hypoallergenic and ideal for those with sensitive skin, as they will not irratate you, as when you ones made with commercial cotton.

I like the longer ones that are 6.8 inches long because it covers more surface area and keeps you fresh all day long and I like to use them on a daily basis between my menstrual cycle. They are soft, breathable and comfortable. They also have the regular size, which is 6 inches long. They come 18 per pack.

Rael Ultra Thin Pads – Regular

This are also made with 100% organic cotton cover and all that is mentioned above applies to these, as well. The regular are 9.6 inches long. They have 2 other sizes: large – 11 inches long and overnight 13 inches long. It depends what you need, in the days/nights of your cycle and also the stage of your life you are in. At this time in my life, I do not have as heavy flow as I used to and not for many days, so the regular one works for me. They are made of 3 absorbent layers and can rely on them even for your heaviest flow. They come 14 per pack.

Rael 100% Organic Cotton Period Panties

Even though the pads will allow you to feel secure in the fact that they are reliable even for your heavy flow days, you may want to consider these specially made panties, designed specifically for your cycle. Use these for an extra layer of protection as they are thicker in the area where you would apply your pad. They are made with the same high standards as the pads and pantiliners. No dyes, no bleach, no insecticides, no fungicides, no pesticides and all natural colors. The cotton is ultra soft and comfortable. They have the Global Organic Textile Standard (also known by its acronym GOTS) for certified cotton, which is of the highest out there in the textile industry. They come in a 3 pack resealable pouch.

It is great to be worry free and I am happy that there are more choices out there of companies, like Rael, that are doing it right to protect our health and also help to heal the planet, too. As the more we are using organic products that are grown organically, like cotton, we are rejuvenating and revitalizing the earth and making it a healthier, happier and more sustainable place for all of us to live in, for this generation and all future generations.

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5 Life-Changing Lectures (Advanced Study Weekend Review) by Frederic Patenaude

This was such great “eye opening” information I received in an email from Frederic that I am reposting it here to share with all of you.

Also, there are some great deals on Frederic’s health products, not to be missed and prices may change at any time, so check them out below.
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I attended the “Advanced Study Weekend” organized by Dr. John McDougall. He organizes this event twice a year and I have attended many times in the past. In my opinion, this is the best event organized anywhere in the world about health. The information is cutting-edge, free of hype and non-commercial in nature.

Here are my notes from this year’s event. I’m not going to review every single lecture, but instead focus on the ones that stood out for me.

Dr. McDougall on the New Dietary Guidelines

Dr. McDougall spent some time reviewing the latest USD guidelines for nutrition. He said that there were some wins but overall they obscure their recommendation using complicated language.
The guidelines are “guided” by industry. However, they are still a step forward if you read them carefully.

Even though they now removed the limit on cholesterol, they also write that one should make efforts to limit cholesterol. Go figure…

The reason many studies show that eating cholesterol has no effect on blood cholesterol is because of the design of the studies. When someone already eats a diet with over 400 mg of cholesterol, absorption is blocked for more. That’s why eggs show no effect on cholesterol in a diet that is already rich in animal products.

However, eggs will raise cholesterol levels in vegetarians.

T. Colin Campbell, PhD

Colin Campbell is the co-author of the China Study but also a relentless researcher. He was sitting just in front of me during the weekend, and I was amazed at his vitality at age 82. His conference was one of the most enlightening ones from the weekend.

The Supremacy of Protein – 200 Years – Has Anything Changed?
Dr. Campbell went through the history of protein from its discovery in the 1840s. Here are some highlights:

Studies were done in the 1870s established protein requirements to 52 grams a day but 120g/day was recommended instead.

As early as 1908 the overconsumption of protein was associated with cancer
Chittenden in 1905 discovered that physical endurance and strength increased on a low-protein, plant-based diet.

It’s the animal protein in the diet that causes heart disease, not just the saturated fat or cholesterol itself.

In the China Study, there was a 200X variation in rates of different cancers between the counties. It related to blood cholesterol levels. In China, the range was as low as 90 up to 170.
They thought that cholesterol was low enough in China, so why the increase in cancer at higher levels?

Because blood cholesterol levels was a result of animal protein consumption. It wasn’t the cholesterol itself, but the protein. Because animal protein raised cholesterol level, they could make the connection.

In animal studies, more animal protein promotes cancer growth. But you can consume as much plant protein as you want, doesn’t matter, because it’s different protein. It’s a whole food — it’s the full package.

Epidemiological studies done on different low-fat vs. high fat diets today are a mirage. They consider things like fiber, fat, etc. But NO large-scale study has ever been done on the type of diet we recommend, like the Ornish diet. A whole foods plant-based diet works not for one disease but every disease.

All the studies done compare 30% fat to 60% fat. Even from 20% to 60% there’s not much difference. It’s like comparing smokers with two packs or three packs a day. There are no studies done on the food that we recommend: whole foods, 100% plant-based, no oil.

Dr. Caldwell Esselstyn: Treating the Cause to Prevent and Reverse Heart Disease

Another superstar speaker. He’s also 82 years old. He gave his usual lecture on becoming “heart attack-proof” with a few new twists. Here are a few highlights:

How do we get heart disease? It starts with inflammation of the endothelial cells lining the walls of our arteries. Cholesterol gets stuck there and goes under the lining. It gets oxidized, and the body tries to get rid of it. Progressively, plaque forms, and its content oozes out. This activates a clotting factor… we get a clot, and BOOM, a heart attack.

You can get heart-attack-proof for life in just three weeks. You have to change your chemistry and make sure nothing in your blood gets sticky.

Nitric oxide, discovered in 1980-1998 (and for which a Nobel Prize was awarded), is key. It’s a strong vessel dilator and prevents arteries from becoming thick.

A single meal at McDonalds can injure your endothelial cells and prevent artery dilation for several hours.

Caffeine in coffee injures the endothelial cells (but not in tea), as do olive, soybean and palm oils.

To improve nitric oxide function, cardiac patients should eat greens SIX TIMES a day! About fist-sized (once cooked), with balsamic vinegar, cooked for 4-5 minutes. For optimal results, no smoothies. Eat and chew your greens.

Never before in Medicine have we had something as powerful as a toolbox as we have with plant-based diet

Why Lunch Matters: Promotion and Prescribing – Adriane Fugh-Berman, MD

This lecture was not about lunch! It was about the marketing techniques used by pharmaceutical companies to promote their products. It was super enlightening! It focused on the pharmaceutical reps marketing to doctors directly.

(The “lunch” part of it comes from the fact that often these reps pay lunch or other small gifts to doctors. Doctors don’t feel it’s a gift, but they feel obligated to reciprocate. They discovered that small gifts work better than big ones!).

It will be tough to summarize the lecture, but I’ll give you a few highlights:

Pharmaceutical reps make 150-300K a year and provide a 13X return on investments to the company. They only work on three doctors!

Physicians are smart and naive, and more more susceptible to financial scams and manipulation from marketing techniques. Doctors believe that they haven’t been bought off, even when they have.

One fourth of doctors in the US doesn’t see reps from pharmaceutical company. Find a doctor who doesn’t.

Marketing of drugs starts seven years before they are on the marketing. It’s illegal to promote a drug before it’s approved but instead, they market a disease with a “disease awareness campaign.”
Many diseases have changed names or benign conditions have been redefined by pharmaceutical companies in preparation for a new drug, or a rebranding of an old drug.

Examples:

Pfizer renamed “impotence” “erectile dysfunction” to remove the stigma associated with the condition and prepare for the release of their drug.

Heartburn used to be a simple condition, and the advice was “don’t eat so much, don’t drink and take TUMS.” It’s been rebranded as “GERD” with drugs you need to take every day for the rest of your life.
Drugs are often renamed. When the Prozac patent came close to expiration, the same drug was rebranded as Sarafem.

Menopause has been turned from a normal life event to a medical condition. We promote hormone therapy even when menopause is not a disease.

For men, “Low testosterone” is the latest of those “new conditions.”

More info at http://www.PharmedOut.org

Dr. Milton Mills: Are Humans Designed to Eat Meat?

This was a fascinating lectures. When we hear that humans are “natural carnivores,” or even “omnivores,” we wonder what part of it is true.

Dr. Mills went through a detailed analysis of exactly what the differences are between true carnivores and plant eaters and proved that humans can’t be even part-time carnivores.

Here are a few highlights:

Carnivores are animals optimized for predation. They expend little effort to catch their food. They seek weak, diseased and defective animals because they are easier to catch.

Herbivores seek lush, verdant and beautiful food. Humans are trying to be carnivores with a herbivore mentality (we seek healthy meat). This beauty paradigm creates species destruction.

Hunting doesn’t add up regarding energy deficit for humans. We expend more energy hunting for meat than we get in calories. True carnivores only need to eat every 7-10 days and can eat up to 20-30% of their body weight in one meal.

Humans are designed for foraging and walking very long distances at a low energy cost. We’re the only animal efficiently designed for walking.

We’re not designed to run fast. We can run fast enough to escape insects and bees. We’re not fast enough to outrun any animal.

Hunter-Gatherers who outrun their prey expend more energy hunting than they get from the meat. they obtain most of their calories from plant foods. We can’t even eat enough in one meal to replace the energy expanded from just ONE hunt. Carnivores get enough to eat for a week.

Richard Oppenlander: Food Choices and Sustainability

Normally the lectures focus on human health, but this time Dr. McDougall had two lectures on environmental issues as they relate to food. Richard Oppenlander’s lecture was very enlightening about this very important topic that’s so misunderstood and abused.

We are 7.4 billion people on the planet but over 70 billion farm animals. This is unsustainable. Global warming is just one component of global depletion.

We can’t eliminate fossil fuels now, but we can change the food we eat. All animal food production systems are unsustainable.

It’s close to 51% of all greenhouse gas emissions that come from animal agriculture.

Climate change could be irreversible by 2017.

We need to change the words we use. Words like CSA, farm to table, traceable, local, organic, grass-fed, cage-free, Paleo, “humane”, real food, sustainable seafood… are all terribly misleading.

The “real food” movement is flawed. A vegan bar is considered processed and not “real” food, but fish and meat is considered “real food.

The movement to eat “less meat” is also flawed. It shifts the focus to seafood, which causes huge problems.

Every country in the world lacking fresh water is struggling but giving water to livestock.

In California, 60-70% of all the water goes to livestock. We’re told to watch our water consumption in the shower which might save 2-3 gallons of water, when not eating meat saves 2000 gallons of water a day.

If you love fish don’t eat it. The most important cause of coral death is overfishing.

The problem is not overfishing. The problem is fishing. We catch fish to feed farm fish, so even farmed salmon is not sustainable.

None of the environmental organizations say anything about eating meat, yet they keep throwing the word “sustainable” without defining what it means.

Michael Greger, M.D.

Dr. Michael Greger gave one of the best lectures of the weekend, but I’m not going to summarize it because you can download many of the lectures on his website for free.

Frederic Patenaude

Frederic Patenaude has been an important influence in the raw food and natural health movement since he started writing and publishing in 1998, first by being the editor of Just Eat an Apple magazine. He is the author of over 20 books, including The Raw Secrets, the Sunfood Cuisine and Raw Food Controversies. Since 2013 he’s been the Editor-in-Chief of Renegade Health.

Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.
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The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

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Starter Kit
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Acid vs. Alkaline Balance for Weight Loss by Cynthia Om

Acid vs. Alkaline Balance for Weight Loss by Cynthia Om

Are you sick and tired of feeling sick and tired? Are you frustrated with carrying extra
weight? Well these are sure signs that you have had enough of living with an acidic
condition in the body. Just as our body works to maintain a body temperature of 98.6, it
is also striving to achieve a blood pH balance of 7.365. This can only be achieved
directly by what we eat and what we feel. When we consume foods on the acidic side,
such as, coffee, meat, dairy, processed food, refined sugar, and if we feel stress our
blood becomes acidic and our body naturally adds fat to protect the organs from the
acidic condition. This acidic condition is a breeding ground for a number of diseases
such as cancer, diabetes, arthritis, and many others. They all stem from acidic blood.

When we consume foods of an alkaline nature, such as, green leaves, vegetables, fresh
filtered water, coconut water, almonds, etc. our blood then begins to become alkaline,
ridding the body of excess protective weight. You begin to feel lighter and have more
energy; after, first passing through a stage of detoxification which may involve lethargy,
fatigue, headaches, and flu-like symptoms.

Blood pH is not the only important factor in weight loss, it is also aided by the enzymes
that are found in raw plant foods. Enzymes are responsible for every function of the
body and work hard to keep you healthy and rejuvenating. As you begin to clean your
blood you will begin to notice your appearance becoming more youthful. You body is
like an energy bank. When you are eating or drinking you are either making a deposit
(health, vitality, and energy) or a withdrawal (sickness, tiredness, weight gain). So next
time you go to eat or drink you have the choice to feel better. Don’t you want to choose
alkalinizing and healthy food and feel better today?

Cynthia Om
http://www.radianthealth.info

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