Archive for raw vegan food

15 Tips to Eliminate Salt by Frederic Patenaude

Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

15 Tips to Eliminate Salt by Frederic Patenaude

Today, I want to share with you some tips on how to achieve a “no-salt diet.”

But first, let’s clarify a few points about salt.

1) Salt is not an essential nutrient. Contrary to common belief, salt is not a necessary nutrient. Two components of salt are essential to health: sodium and chloride. Both are found in natural foods in the amounts that we need.

2) We don’t need more sodium than what’s in natural foods. Sodium requirements are so low compared to the average intake that even the Food and Nutrition Board of the Institute of Medicine (IOM) could not even establish a minimum requirement. US guidelines for RDAs (Required Daily Amounts) states that “the minimum average requirement for adults … [is]… 115 mg of Sodium…per day. In consideration of the wide variation of patterns of physical activity and climate exposure, a safe minimum intake might be set at 500 mg/day.”

3) Sea salt is NOT any better. It is still mostly composed of sodium chloride and using it in any amount will cause an electrolyte imbalance in most people, damaging your health over time. The trace minerals found in tiny amounts in sea salt are better obtained from natural foods.

4) All the tribes who lived on a no-salt diet were found to be in much better health with no hypertension with aging. Some of them ate a diet high in meat, smoked or drank alcohol. On the other hand, tribes who also lived a similar lifestyle but used salt had a high incidence of hypertension.

5) Human beings evolved on a low-sodium diet. Therefore our kidneys are adapted to conserve sodium. Salt is NOT paleo! Most humans never had any access to salt up to relatively recently in history.

6) Exceptions to the rule don’t change the rule. The fact that some people might need to add salt to their diet due to rare health problems or the use of salt exceptional athletic circumstances does not invalidate the general point that our health would be better if the vast majority of people consumed less much salt.

7) 99.4% of the population consumes more than the 1500 mg. limit of sodium set by the American Heart Association. So the argument that “many people run into health problems by not consuming enough salt” does not hold water.

8) Optimal blood pressure is under 115/75. Any improvement you can make in your blood pressure numbers will vastly improve your health outcomes!

9) Even if you consume salt and have an optimal blood pressure of under 115/75, it does not mean that you should keep consuming salt. 95-99% of people develop essential hypertension if they eat salt, as long as they live long enough. Some people develop it at 35, while others at 85.

10) Salt consumption destroys your health in other ways. It causes kidney damage, increases your odds of stomach cancer and kidney stones as well as auto-immune disease. It may cause acne and aggravate insomnia. It creates oxidative stress.

Dr. James Kenney, Ph.D., writes in “Diet, Hypertension and Salt Toxicity”:

There is growing evidence that HTN is merely a symptom of an underlying nutritional imbalance caused largely by an excessive intake of salt. Salt intake was found to correlate more closely with left ventricular hypertrophy (LVH), cerebrovascular disease, microproteinuria (an early sign of kidney disease), and reduced arterial compliance than BP. A recent review found that “there is clinical and experimental evidence… that salt intake directly affects hypertensive renal disease, cerebrovascular disease, and compliance of the large arteries. The close and partially independent correlation between salt intake and hypertensive target organ disease suggests dietary sodium to be a direct perpetrator of cardiovascular disease.”85 Simply put HTN is just one of many symptoms that can result from the damaging effects of chronic salt toxicity.

Are you ready to take the no-salt pledge? Here’s how to do it:

1- Stop eating foods that don’t taste good without salt

One of the best things about eliminating salt from your diet is that it will steer you in the right direction of eating. Fruits taste great without salt. It’s also not difficult to make a tasty salad without the stuff. Tubers (potatoes, sweet potatoes, etc.), as well as vegetables in general, are great without it. Unprocessed grains and beans can be pretty good given the right mixture. Nuts, seeds, and avocado: excellent.

As for pasta and bread: unpalatable even with the right combo of spices. But it’s so processed anyway so why it eat?

Processed foods: they all have to go because they are loaded with salt. The same applies to restaurant foods. At the same time, you’ll eliminate 75% of the foods that make people sick.

2- Read ALL the labels

It’s surprising where you can find salt and high sodium content. My mom was fooled by “Bragg’s Liquid Aminos” because there’s “no salt added.” It packs in as much sodium as soy sauce! Salt is often sometimes added to nut butter and other healthy foods even by organic companies. It’s also almost impossible to find a protein powder without added salt. Those in the market for a good protein powder should take a look at “Nutiva Organic Hemp Protein.” It’s one of the rare brands without added salt.

3- Be patient

Depending on a few factors, it takes a few weeks to neuro-adapt to a low-sodium diet. When this happens, you’ll sometimes pinch yourself thinking that you’ve added salt to your food, because you finally start tasting the natural sodium in it!

4- Use lime or lemon juice on everything

The receptors for “salty” and “sour” on the tongue are very close to each other. One trick to make the food taste “salty” is to add some fresh lime or lemon juice to almost everything you eat!

5- Learn to use whole spices

So you’re going to leave salt behind. How do you pack more flavor into your dishes? The solution is to use high-quality, whole spice mixes! You need to grind spices before each use for maximum flavor. Do not buy those pre-made, ground spice mix. They only taste good with salt!

I have discovered spices from a Canadian company that is unparalleled. Plus, the prices are good. They have a ton of recipes on their website. Their website is: http://spicetrekkers.com

6- Use fresh herbs

Always have one or two bunches of fresh herbs on hand. I particularly like Italian parsley (leaves are flat), cilantro and basil.

7- Know about this “salty” seasoning

Potassium chloride is bitter and unappealing. But you can get a salt-replacement to get over the hump of neuro-adaptation called “Table Tasty Salt Substitute.”

It’s the “saltiest” salt replacement I have found. Some might object to the yeast extract. However it’s a good company, I haven’t seen any negative use from occasional use, and it’s a great tool in the box to have to get over the salt habit.

8- Add mangoes!

When you remove salt, you sometimes have to add a bit of sweetness. Otherwise, some dishes, such as salads, can taste too bland. Diced mangoes will be your friend! You can almost add them to everything, but I particularly like them in salads.

9- Make avocados your friend

Avocados pack a lot of flavor and nutrition. You can add diced or mashed avocado to many dishes to instantly transform them from “okay” to “wow!”

10- Enjoy balsamic vinegar

Go and get some gourmet balsamic vinegar. A few drops do change everything! I don’t particularly like the fruit vinegars that are recommended by some health experts. Balsamic is the time-tested classic.

11- Use nutritional yeast

Nutritional yeast can also add a lot of flavor to some dishes.

12- Get your favorite condiments without salt

It’s amazing what you can find on Amazon. I could not find mustard or hot sauce without salt anywhere until I looked on Amazon. Here are a few good finds:

Organic Mustard.
Tomato Sauce.
No-BPA beans (You can find this brand in most health food stores, but if you live in the US, it’s a good buy on Amazon)
Hot Sauce.

13- Do many of the above, at the same time

Food will taste great if you combine my tips all at the same time. Make a salad and add mangoes, diced avocado, balsamic vinegar, fresh herbs, nutritional yeast and a bit of spice and I guarantee that you won’t miss the salt! The same goes for other dishes. Cook a lentil stews, add in freshly ground spices such as the Berberé Mix from “Épices de Cru,” lime juice and chopped cilantro and you’ll call me to say it was the best meal you’ve had in a while!

14- Go all the way

“Reducing salt” does not work. Health agencies have been encouraging the public to “reduce salt” for decades, and it has not worked. When you eat salt, you crave salt. It’s as simple as that. When you get rid of it entirely, your taste buds adapt, and you reap the rewards.

Any drop in blood pressure results in improved health until you’re down to at 115/75 and perhaps even 110/70. This is well documented scientifically.

Author Andrew Perlot, who has an excellent YouTube channel, did an experiment where he added only one-quarter of a teaspoon of salt to his diet for a year. He documented the results in his video.

What’s interesting about Andrew’s experiment is that he was still below the lowest recommended intake of 1500 mg. of sodium a day. Like I’ve said before, only 0.6% of the population eats that little sodium.

Just by adding about 500 mg. of extra sodium a day, he significantly raised his blood pressure.

15- Be Patient (Again)

One problem with a lot of the research done on sodium restriction is that they focus only on the short-term effect of going from a high-salt intake to a moderate salt intake.

According to Dr. James Kenney, Ph. D., author of a fascinating paper or salt toxicity:

Unfortunately, the long-term effects of a low-salt diet have received little attention. After an initial drop in BP, which can be fairly large in some individuals, the decline in BP often continues for many months or years, provided the salt restriction is maintained. For example, one group of researchers found that BP was still trending downwards after two years on a diet with about 70 mEq (1600 mg of sodium).84 Given that the BP raising effects of excessive dietary salt take many years to develop it is surprising that most clinicians expect to see the full impact of a low-salt diet within just a few weeks. In my clinical experience, it may take as long as 5 to 7 years to see the full BP lowering impact of a low-salt diet.

Conclusion

I hope I have convinced some of you to try ditching the salt habit. There’s more to cover about this topic, but I think I have given you a few good ideas to get rid of the salt in your diet starting today.

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If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

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For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

——————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

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The Top 10 Myths About Eating Fruit by Frederic Patenaude

The Top 10 Myths About Eating Fruit by Frederic Patenaude

Fruit is a symbol of “health food,” yet it’s also the one natural food that’s vilified the most by many trends of the natural health and raw food movements.

This unscientific trend has also been picked up by the largest proportion of the raw food theorists, many of which go to the extreme of saying that eating lots of sweet fruit is unnatural and unhealthy.

Even the Hippocrates Health Institute has launched a fear campaign on eating fruit, claiming that fruit eating is responsible for the common health problems experienced by the majority of raw foodists.

So let’s take a look at the most common myths about fruit, and bust them once and for all.

Click on this link:
http://renegadehealth.com/blog/2017/07/15/the-top-10-myths-about-eating-fruit
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out all the great discount offers below on health products from Frederic Patenaude. Please do not delay, as the prices are subject to change at any time.

If you’d like to find out the exact method to reverse and prevent dental problems, make sure to get the new edition of the program “How to Heal and Prevent Dental Disasters.”

In it, you will discover:

What you can do for your teeth if you already have decay above or below the gumline, pain, bleeding or loose teeth…

Why the dental industry on purpose wants you to come back for more visits with new problems to “fix” every time.

What to do if you lose a filling, chip or lose a tooth, etc.
And much more. Go to:

http://www.1shoppingcart.com/app/?Clk=4900800

There’s a lot new in this 2016 version. You can get it at more than 50% off. This offer may end at any time!

————————————————————————————————-
Here are the other great deals on health products from Frederic:

B12 the Energy Vitamin

If you feel constantly tired in spite of getting good sleep, you may want to look at raising your vitamin B12 levels.

B12’s role in energy production is well known, and insufficient B12 levels can lead to fatigue and mood changes.

If you’ve never tried B12 patches, you can order them here:

To order B12 patches, go to:
http://www.mcssl.com/app/?Clk=5509946

—————————————————————————————————–

For all the store products, go to:
http://www.mcssl.com/app/?af=1652160

——————————————————————————————————
The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
http://www.1shoppingcart.com/app/?Clk=4900803
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
http://www.1shoppingcart.com/app/?Clk=4900783

Coupon: MINDY100
$29.95 instead of $47

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay:

Starter Kit
http://www.1shoppingcart.com/app/?Clk=3923008
Coupon: MINDYGOLDISSTARTER for 25% off
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Healthy Salad Dressings is available for $7 instead of $19.95
http://www.1shoppingcart.com/app/?Clk=4847273
——————————————————————————

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader’s sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Leave a comment »

Photos of what I made using Anthony’s Goods – Organic and Natural Flours, Meals and Food Products

This slideshow requires JavaScript.

The order of pictures in the slideshow above:

1- Millet-Chia Casserole (showing bags of products used)

2- Truffle Treats (showing bags of products used)

3- Buckwheat Croquettes (showing bags of products used)

4- Chia-Tapioca Pudding (showing bags of products used)

5- Buckwheat Croquettes

6- Truffles Treats

7- Chia Pudding

8- Millet-Chia Casserole

9- Slice of Millet-Chia Casserole with Tu-Maca Gravy and Buckwheat Croquette

10- Chia Pudding with Orange slices and Truffle Treats

11- Truffle Treats

Also, check out my video introducing some of their products:

Anthony’s Goods – Organic and Natural Flours, Meals and Food Products – Part 1: Introduction

Anthony’s Goods – Organic and Natural Flours, Meals and Food Products
– Part 2: Recipes

Comments (2) »

Q & A Series: People, Products and The Health of Our Planet – Exclusive Interview with Tonya Zavasta

My Comments: I have been a fan, follower and friend of Tonya Zavasta, for more then 10 years, and remember reading on her site, when she was still doing lectures and was looking for volunteers to arrange events for her. I scheduled Tonya at a number of locations in Southern California and they were well received and successful.

I have read most of Tonya’s books and have used quite a few of her products over the years. She is always innovating and on the cutting edge with what is best and does not compromise when it comes to the best ingredients and that they are completely natural, with no chemicals, fillers or additives.

Tonya Zavasta, is The Real Deal! She has worked very hard on overcoming her own personal/physical challenges (which you can read about in her books) and that was a “springboard” to her discovery of the power of raw food for exceptional health, as well as other things like hot yoga, dry fasting, caloric restriction, etc.

Tonya has researched extensively in the fields of raw food, beauty and anti-aging to discover what works best for optimal health. There are no gimmicks, pills, powders, potions or magic bullet that will do the trick! It takes dedication, devotion, persistence, perseverance and consistency. Tonya, exemplifies this in every way possible and when you view the picture of her at 57 in the banner ad in the upper right hand side, you will see the proof for yourself (this is a real photo and not photo shop and she does not use any unnatural procedures like plastic surgery to achieve her results).

I admit, that I am not in any way, at the level she is, but I do my best and she is a great role model for all those who think that youthfulness is not possible when you are nearing 60 years of age. Tonya has proved everyone wrong!

Please make sure to read this to the end, as there is a special discount offered when you purchase any of Tonya’s products and is available for a limited time only!

For the twenty-eighth interview, an exclusive, I have the immense pleasure of introducing you to Tonya Zavasta: Raw Food & Natural Beauty Advocate and Anti-Aging Expert, in business since 2002-2003.

Question #1: Tell me briefly about yourself and why you decided to get involved in the “health” industry?

I don’t think I ever made a decision, as such. Early on, it was simply about resolving my own issues. I was then facing some pretty heavy-duty surgery to fix congenital hip problems. I stumbled upon the raw foods message through the Paul Bragg’s book, Miracle of Fasting. And I knew this was the way for me—no looking back. The results astounded me. My health issues went away. My looks improved dramatically. I just couldn’t keep my discoveries for myself. I had to share my “secrets” of health and beauty with the world. That’s how I came to write my first book, Your Right to be Beautiful: The Miracle of Raw Foods.. I started a raw foods group in Memphis which I was leading for three years. Invitations to speak began coming in. Before I knew it, I was traveling with lectures and spreading the raw food message.

Question #2: What one message do you want to share with the people of this world that is crucial for their ultimate well-being and longevity?

Big question! Surely you’ll let me have two answers, won’t you?

First…It simply doesn’t work to cajole, beg, nag, or manipulate others to eat better and exercise. The best thing you can do for others—take care of your own health and happiness.

Be an example, an inspiration. Reflect others’ own goodness back to them. Show them, in yourself, what they can achieve with what they already have.

Second, quantum physics implies we create our own reality via our own thoughts, expectations, and beliefs. So it’s important to spread the message of longevity, youthfulness, and superb health. You can’t singlehandedly win the day—you need others to believe with you.

Another starling implication of quantum mechanics is that separability (between things, people…) is an illusion. So… we’re all connected. And what happens to each of us affects the rest of us. We rise and fall, fail and succeed, together. So you cannot be prosperous without wishing prosperity for others, you cannot be healthy without sharing the secrets of well-being with others, and you cannot get love without giving love to others.

Questions #3: If someone could afford to purchase only one product at this moment to start their journey towards better health (food or health-related), what would you recommend and why?

When I embarked on my 100% raw journey, I had high expectations. I daresay my health expectations were fulfilled in even greater degree than I expected. But beauty-wise, perhaps only 80%.

Eating predominantly (or exclusively) raw foods is very beneficial for your looks. But it’s not enough. That is the reason for my beauty products.

We need to take care of our skin externally. A daily beauty routine will make a big difference in how youthful your skin will look. My brush is probably the most important product you’d need. Why? Because exfoliation is a vital key to beautiful skin.

If I have a “beauty secret,” this is probably it…While most beauty mavens talk endlessly about being super gentle with your skin, my approach is dimetrically different. You need to train your skin to endure, to withstand aging. More in my ebook: Guide to an Ageless Face

Question #4: Tell me more about your business/company and/or products you offer to the public to help them achieve optimal health and well-being?

If you trace my company’s growth, you’ll see each product was initially developed because I, personally had a need for it. I offer for sale only what I use personally. Whomever you buy from, wouldn’t you want them to hold the same value?

When I couldn’t find a brush of just the right firmness to use on myself, I designed one. When you change your diet, your hair starts to change, too. You begin to shed more hair than usual. This is exactly what happened to me. Looking how to combat this issue, I developed a Scalp Tonic to improve hair growth, using the best known herbs for scalp stimulation.

When after age 50 I realized I needed to add a night cream to my beauty routine, I developed one from 100% natural oils, but with a creamy consistency. My newest product: RejuvaPad, for use under the eyes will be available in the end of April. Why did I develop it? Beause I’m 58 and I need to use it every day before going to bed.

When we’re happy with the results we’re getting, it’s only natural we want to share.

Question #5: What are your hopes/aspirations/dreams for the future health of the people and the planet?

The physical world we live in is polarized. There can never be a plus without a minus. Never an up without down, an inhale without an exhale. Nor can there be health without sickness.

We can’t so much as appreciate health without knowing sickness. How many of us got up today and said thanks, that for example, our appendix didn’t hurt?

Health and sickness will always be intertwined. We need them both for our souls’ experience. My best lessons have come from pain.

I can’t really feel, in a sense, for the whole planet. But I do care greatly for people who have come to my website and are ready to tackle some serious anti-aging practices. It’s they who are my highest priority.

Question #6: Who is your greatest hero and why?

I guess I’m expected to answer something like All my life, my hero has been…But I really don’t have any heroes, in that sense. Truth is, you can learn from every person’s life.

I like people who inspire me. For example, I once read that a person was dancing at age 84. I got inspired. I wanted to do something like that, too. It’s invaluable to have such people around you or to read about them. They expand for you the perceived limits of what’s possible. That’s important because you can’t set out to accomplish anything you don’t believe is possible. Once you believe something is possible, then there is no limit to what you can accomplish.

Question #7: Is there anything else you would like to share with the public?

Quantum mechanics is changing our views of reality…and our views on how we can control what happens in our own lives.

Tribulations and challenges conspire against us. Most of us run. But if instead we embrace those challenges, learn from them…we’ll arrive at something better, vastly, unbelievably better.
Read my new book: The Quantum Key: Transcending Life’s Trials.

Question #8: I know that there are variables as to how much food/calories each person consumes when eating raw vegan food (based on many lifestyle factors, etc), but is there a basic guideline you would recommend for everyone?

It’s not possible to have one plan for all. There are infinitely many variables! Every person is unique. So, no, there is no one, sure-fire recommendation. Your own body is your best guide.

Very important: read, read and read about how other people achived what you want. But always remember: Health is highly individual. Learn to experiment on your own body. Listen to its feedback and make changes accordingly. Keep what works. Change what doesn’t.

Don’t mimic anyone else. Get your own experience. Only personal experience will get you to a succesful raw food lifestyle. Somebody else’s experience won’t ever have this power. If you experiment intelligently, and you believe strongly that your chosen diet will assures you health and long life, it will.
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Now you have the opportunity to learn from Tonya, the tools, tips and secrets to achieve the results you would like for your own optimal health and wellness, through her books and products she sells on her website, along with many free articles and recipes, as well.

Tonya has generously offered to my readers, a 10% discount on an order of any value, when you purchase her products. You can get this offer by clicking on the banner in the upper right hand side, that says, “Tonya at 57” and will be valid till the 31st of March at midnight Pacific time. The discount code is: BEAUTY10%OFF

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How to Cure a Cold Quickly – by Frederic Patenaude

Great deals on Frederic’s products below.
You do not want to miss out!
Prices can change without notice.

How to Cure a Cold Quickly by Frederic Patenaude

Last week, I got sick with a pretty nasty bug! Thankfully, I managed to recover very quickly using a counterintuitive method I’ll talk about in a moment.

I found that following a high-raw, plant-based diet has improved my immunity. I rarely get sick with the cold or flu. I also work from home and don’t get exposed to the big melting pot of viruses being passed along in offices.

But last week, I got hit hard!

It all started when I picked up a friend from the airport, who had just spent two months in Morocco. She was coughing her lungs out for hours during the car ride but told me it was because of exposure to second-hand smoke during her trip. Well… I should have known better.

The very next day, I started getting the typical symptoms of a pretty nasty cold: a sore throat, headache, slightly elevated body temperature, fatigue.

Under normal circumstances, I would have stayed home and rested.

But it turned out that next day was December 24th, and I had, of course, a big Christmas Eve dinner and party with my family. So I stayed up late, which made my symptoms worse.

So I decided to put my healing into high gear. Without going into all the details, I fasted through the night for 36 hours on water only.

And then I was fully back in action the next day, feeling better than ever.

I’m glad I didn’t listen to the standard advice to “Starve a fever and feed a cold.”

Most people drag colds for at least 7 to 10 days. I think that’s because they’re not taking the time to rest and let their body heal.

Fasting helps the body direct its energies on healing rather than digestion.

What’s the best way to get rid of a cold quickly?

So many remedies exist… from rum mixed with honey to oregano oil and garlic.

But the best remedy is to give your body plenty of REST and if you can, fast for a day or two on water only. If you must, drink vegetable broth (no sodium) or vegetable juice, but no fruit or sugar.

An old saying goes like this “the untreated cold lasts seven days and the treated cold lasts a week.”

We always get better from a cold in SPITE of our remedies rather than because of them. Mostly, they work as psychological support more than anything else.

However, from personal experience, I remain convinced that water fasting accelerates healing vs. “feeding the cold.” An alternative to fasting would be to eat only vegetables.

Fasting is truly one of the best natural “cures.” That’s why I want to explore this topic fully next year.

Anyway, I’m glad to be back in action so quickly (thanks to the fast!) and next time you need a ride from the airport, make sure you’re not bringing a Moroccan virus with you! 😉
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Frederic created a complete course on How to Travel the World for Free, which will show you exactly how to get your flights and accommodation for free or at a deep discount.

To find out more, click here: http://www.1shoppingcart.com/app/?Clk=4847262

Other great deals on products offered by Frederic to my readers, are available for a limited time, so don’t delay. These offers are subject to change at any time. Shop now to get some great gifts for yourself, your family and friends.

The program ”One Year of Raw Foods” features complete menu planners for every day of the year, and more resources to make this diet work.

This program features exactly what to eat, day by day, based on seasonal ingredients (no mangoes in January!), and a complete shopping list to help with your errands.

Check it out here as it is a great offer with lots of free extras!
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I want to let you know that Frederic’s book, “How to Eat Well for Under $100 a Month on a Plant-Based Diet” with the companion book is available now for $29.95 instead of the usual price of $47.

How to Eat Well for Under $100
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Starter Kit
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Healthy Salad Dressings is available for $7 instead of $19.95
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How to Heal and Prevent Dental Disasters
This program has been created by OraMedia and is the only
course I have discovered that tells you exactly how to avoid
dental problems for the rest of your life.

Normally, the program costs $47.
The price is $30 if you use coupon code: MINDYDENTAL

Take control of your dental health and avoid thousands of
dollars in unnecessary treatments by going to:

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Make sure to use coupon code: MINDYDENTAL

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Magnesi-yum by Steph Jackson

Magnesi-yum by Steph Jackson
http://www.stephjackson.com

Magnesium

So essential for so many of our daily activities and yet somehow so lacking for so many people. I attribute it to a combination of poor digestion/absorption and what I call the beige-food diet, lacking in fresh greens. Today we will discuss why magnesium is so amazing for us, where to get it from whole raw vegan foods and what it sometimes looks like to not have enough of this wonder-mineral.

More than half of the magnesium in our bodies is in our bones, a quarter of it in our soft tissues and fluids and another quarter in our muscles. Magnesium is partly responsible for maintaining cells’ electrical charges and also enables our cells to reproduce. Magnesium is important in energy production and protein forming. Magnesium is responsible for proper muscle function and proper insulin function. Now that’s important! With the ability to alter our metabolism and make our muscles (including our hearts) work properly, magnesium is the second-most prevalent mineral in our bodies after potassium.

A University of Virginia study followed people with adequate levels of magnesium for a fifteen year period and found that they had a 31% lower chance of developing Metabolic Syndrome compared to the rest of the population studied. Insulin resistance also burns up magnesium in the body leading to quite the downward spiral. In a separate double-blind study supplementation with Magnesium was shown to improve markers for metabolic syndrome in individuals that were previously deficient.

Some foods that are highest in magnesium are spinach, kale, collard greens, pumpkin seeds, sesame seeds, almonds, dried figs and chocolate. The nuts and seeds can be soaked and sprouted to reduce the phytic acid, making the magnesium more absorbable but soaking chocolate doesn’t really work out. I try to remember that chocolate is high in magnesium but much of it is difficult for us to absorb. Of course I love green juice but green smoothies and soups can also be great ways to get some green power. Popeye obviously had the right idea, strong and smart too 🙂 Watch this video http://stephjackson.com/videos/ to learn more about how magnesium boosts the brain.

Magnesium deficiency can appear in the form of blood sugar dysregulation as we discussed above and also in poor memory, fatigue, dizziness, constipation, high blood pressure, anxiety, tremors, cramps, weakness and deficiencies of other minerals such as potassium and calcium. Magnesium can help with sleep and depression. There is a reason why the brand “natural calm” has that name. Magnesium can also be rubbed into the skin “transdermally” or, of course obtained from our favourite green foods.
See this recipe http://stephjackson.com/green-homous/ for a magnesium-rich dip.

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How to Reverse and Prevent Gray Hair by Tonya Zavasta

Note: The Violet Ray and Scalp Stimulating Tonic along with many other great beauty products are available on Tonya’s website. Click one of the two photos on the right-hand side of this page that will take you directly to her site called Beautiful On Raw.

How to Reverse and Prevent Gray Hair by Tonya Zavasta

At some point in our lives, just about every one of us will experience the onset of graying hair. What can be done to reverse or prevent gray?

What Causes Gray Hair?

Hair becomes gray when the cells in our hair follicles known as melanocytes cease to produce pigment, the chief one being melanin. Hairs are composed of an outer layer, known as the cuticle, made of overlapping flat cells and underneath is a thick cortex of protein called keratin. The inside of the hair are softer, rectangular cells. What determines the color of your hair is the concentration of pigment in the cortex. Many factors affect how, when and if the melanocytes cease producing their usual pigment. The chief culprit is aging, with heredity being the second biggest factor. Gray hair is the nearly inevitable accompaniment to aging. Graying’s cause: The cells in the bulb that are supposed to produce melanin are dead. They die for the same reasons other cells do. Poor assimilation, hormonal imbalances, and toxic waste buildup are contributing factors. On the nutrition side, graying hair comes from consuming salt, saturated fat, and protein. Another cause: an excess intake of simple sugars, which leach minerals from the blood, weakening the flow of nutrients to the hair. Starved and suffocated hair always turns gray, eventually. Emotional stress, worry, and shock can also significantly slow and in some cases even stop the production of melanin in the melanocytes.

Some other contributing factors can include:

Heredity
B12 deficiency
Thyroid imbalance
Low hydrochloric acid
Early menopause
Smoking (hopefully no longer an issue for any of my readers!)
Anti-Gray Pill

Have you heard? Soon there will be a pill that will stop us from going gray. Thank L’Oreal, the global cosmetics giant. You’ll have to start early, they say, and take the pill pretty much all your life. Swell. But it’s a pill that prevents gray. It can’t reverse it. No help to those of us who already have some gray. We’re told the pill is a “fruit peel.” It’s “totally natural.” Made from fruit extract. Now, I’m not entirely out of sympathy with the idea of the anti-gray pill or the motivation behind it. But let’s ask this: If this “fruit peel,” made from nothing but fruit extract, can truly deliver this anti-gray effect, wouldn’t eating fruit directly give you similar results?

Here’s the real story on anti-gray, as I see it, as I’ve experienced it…

Eat Raw for Your Hair
Not just fruits, but vegetables and other raw foods, combined in a sound nutritional program, can hold off your gray hair. Leading the raw food lifestyle definitely did slow down graying for me considerably. And I started at 39. Had I been eating raw all those years before, I believe, this might altogether have prevented any gray. Prevention is always easier than reversing. So here you have it, another reason to eat plenty of raw fruits and vegetables. But can gray hair be reversed? In Oriental medicine the condition of the hair reflects the quality of your blood and the health of your kidneys. On the raw food diet we have the opportunity to address and correct the underlying causes, rather than just treating the external factors. Many people on raw food diet claim that their hair returned to its natural color. These include familiar names such as Ann Wigmore, Viktoras Kulvinskas, Victoria Boutenko, and Brenda Cobb. It is possible that one may benefit by consuming some of the following foods that are popular for addressing underlying causes of graying hair:

Greens, greens and more greens! Green Smoothies made in the Vita-Mix are one of the best ways to accomplish this. This also helps to build the levels of hydrochloric acid in the stomach, which is also essential for mineral absorption.
Seaweeds
Nettle
Black sesame seeds
Wheatgrass juice (some people swear by this)
Oriental herb known as He Shou Wu
For those who wish to enlist the aid of external measures without relying on harsh or toxic chemicals, there are a few recommendations that might suit your tastes and your lifestyle. Remember you must be persistent.

Onion Juice

A 2009 study at England’s Bradford University found that one of the primary reasons for the graying of hair is a buildup of hydrogen peroxide in our follicles and scalp. This hydrogen peroxide can be successfully neutralized by the catalase enzyme. And where can we find that stuff? Answer: the humble onion. The remedy is simple: Just mix one part onion juice with one part lemon juice. Massage this into your scalp daily, then wash off.

Rosemary and Sage

Take a half cup of rosemary and a half cup of sage. Add in one cup of water and bring to a boil. Let the herbs simmer in water for 20 minutes. Wait for the mixture to cool completely. Apply it to your hair and scalp, leave it in for half an hour, then wash it off. This mixture helps blend the gray along with your natural hair color, making the gray less noticeable.

Consider the Violet Ray

Personally I believe a daily (even twice per day) 5 minutes massage of the scalp with the Violet Ray using the Comb or Rake electrode is the most effective tool for preventing gray. The earlier you start using it, the better. I started to use it in my early forties, when I already had some gray. Still, it allowed me to delay regular coloring for good 6 or 7 years. Many users find the Violet Ray beneficial for various skin and scalp conditions, such as reducing wrinkles, eliminating acne, fighting gray hair, eradicating dandruff, and stimulating hair growth. If you are able to secure some fresh amaranth leaves, applying the fresh juice of these leaves is said to be an effective home remedy. It also helps with growth. Wash hair with wheatgrass juice at least once per week (the nutrients penetrate into follicles and stimulate growth of new pigment-producing cells.) Apply a henna conditioning pack monthly. Henna is an all-natural plant powder available at most health food stores, which imparts color and conditioning without the use of harsh or carcinogenic chemicals. Follow directions closely for gray hair. Scalp Tonic from Tonya Zavasta – Another option is to try a stimulating scalp tonic which not only can help with gray hair, but also strengthens your hair and scalp by promoting tissue regeneration. Do what you can to reverse or prevent gray hair. But after all is done, always remember: Nothing is more beautiful than 60 or 70 year old woman who exudes a natural radiance. If that includes some gray, then so be it.

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