The Value of Organic Foods by David Wolfe

The Value of Organic Foods by David Wolfe

The value of organic raw foods, superfoods, and herbs is critically
important for a safe, healthy, and happy future for all of us, our children,
and our children’s children. The evidence is increasingly pointing towards
an organic future.

Organics foods are known to have the following characteristics:

Organic food is richer in minerals:

Organic farmers, in general, are more interested than conventional farmers
in growing mineral-rich produce. The famous Rutgers study demonstrated that
organic food was superior in the following minerals: phosphorus, calcium,
magnesium, potassium, sodium, boron, manganese, iron, copper, and cobalt. It
all starts with mineral-rich soil. When more minerals are available to the
plant, the plant’s vitamin, polysaccharide, and enzyme content, as well as
overall immune system are improved. When we eat mineral-rich food we absorb
the nutrients that made the plant healthy. We also enjoy more conscious
choices and freedom as the cells throughout our body become healthier and
more vital. Entire books have been written on how rich soils help build
enormous civilizations and how subsequent mismanagement of crops and the
soil leads to a loss of soil minerals and the subsequent collapse of these
civilizations.

Organic agriculture is sustainable:

Organic food production has existed for thousands of years. It will continue
as long as humans walk the planet. Organic agriculture is non-toxic (it
leaves no permanent toxicity). The pesticide and artificial fertilizer
industries are toxic and not sustainable. These industries have covered the
entire planet with dangerous chemicals. The story of DDT is known to nearly
all of us. DDT went into commercial distribution in 1948. Because of its
unsustainable toxicity, DDT was banned in the United States in 1972 and soon
after was banned worldwide. DDT is a known neurotoxin and carcinogen. Who
was brought to justice after the facts about DDT were revealed? How many
people, children, and animals were (are) injured by this chemical? How much
longer is it possible to continue to spray the Earth with poisons?

Organic agricultural supports being chemical-free:

With the explosion of cancer and disease in Western culture, who has the
authority to say that any artificial chemicals are safe on our food?

Consider the summary from the following 2003 research article in which
pesticide exposure was at least six times higher in the diets of children
eating conventional food (as compared to organic food):

“We assessed organophosphorus (OP) pesticide exposure from diet by
biological monitoring among Seattle, Washington, preschool children. Parents
kept food diaries for 3 days before urine collection, and they distinguished
organic and conventional foods based on label information. Children were
then classified as having consumed either organic or conventional diets
based on analysis of the diary data. Residential pesticide use was also
recorded for each home. We collected 24-hr urine samples from 18 children
with organic diets and 21 children with conventional diets and analyzed them
for five OP pesticide metabolites. We found significantly higher median
concentrations of total dimethyl alkylphosphate metabolites than total
diethyl alkylphosphate metabolites (0.06 and 0.02 µmol/L, respectively ; p =
0.0001) . The median total dimethyl metabolite concentration was
approximately six times higher for children with conventional diets than for
children with organic diets (0.17 and 0.03 µmol/L ; p = 0.0003) ; mean
concentrations differed by a factor of nine (0.34 and 0.04 µmol/L) . We
calculated dose estimates from urinary dimethyl metabolites and from
agricultural pesticide use data, assuming that all exposure came from a
single pesticide. The dose estimates suggest that consumption of organic
fruits, vegetables, and juice can reduce children’s exposure levels from
above to below the U.S. Environmental Protection Agency’s current
guidelines, thereby shifting exposures from a range of uncertain risk to a
range of negligible risk. Consumption of organic produce appears to provide
a relatively simple way for parents to reduce their children’s exposure to
OP pesticides.”

Taken from “Organophosphorus Pesticide Exposure of Urban and Suburban
Preschool Children with Organic and Conventional Diets” by Cynthia L. Curl,
CL, RA Fenske and K Elgethun, 2003. (www.ehponline.org/docs/2003/5754/abstract.html)

Organic food is safer on our hormone system:

The endocrine or hormone system may be more susceptible to toxicity than the
nervous system. A growing body of research is indicating that an
inappropriate exposure to certain pesticides during the developmental cycle
of growth in humans and animals can cause serious long-lasting endocrine and
hormone disorders.

The Environmental Working Group recently published the following statements
(www.foodnews.org/reduce.php): “Many pesticides are now considered
‘endocrine disrupters,’ in part because the term is something of a catch
phrase for chemicals that cause a variety of changes in normal hormone
signaling. Some better known examples of highly toxic endocrine disrupting
pesticides are DDT (and its metabolite DDE) which are now known to exhibit
much of their toxicity through anti-androgenic (de-masculinizing)
properties, vinclozolin, a heavily used fungicide that is also
anti-androgenic, endosulfan, a DDT relative with estrogenic properties that
is found more often in food than any other pesticide, and atrazine, a weed
killer with broad hormonal activity, that contaminates the drinking water of
about 20 million people in the United States.

Eating organic foods, superfoods, and herbs is safe, easy, and fun!

You can grow organic foods anywhere with seeds, nice soil, sunshine,
sufficient moisture, smiles, and lots of love. Gardening skills are
attractive and make for a safe, healthy hobby. Organic foods have
been proven over thousands of years to be safe to eat.

Conventional foods have been proven over 50 years to be unsafe to eat. I saw
a conventional lettuce farmer near Santa Barbara, California climb out of
his tractor in a space suit on in order to protect himself from the
chemicals he was spraying. Does this sound like progress or a bad horror
movie?

Remember, you vote with your dollar. Cutting corners cheats everyone. Let’s
vote for organic farmers.

TIP OF THE WEEK:
SHOPPER’S GUIDE – BUY ORGANIC & AVOID THE “DIRTY DOZEN” FRUITS & VEGETABLES
According to the Environmental Working Group’s (EWG) analysis of data from over 43,000 tests on pesticides in conventional produce, over 90% of ingestion of pesticides in foods can be eliminated by avoiding the most contaminated foods. The “Dirty Dozen” most contaminated foods are peaches (97 percent tested positive for residue), apples (92 percent tested positive), sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes. The “Consistently Clean” are onions (90 percent tested negative), avocados (90 percent), sweet corn (90 percent), pineapples, mango, asparagus, sweet peas, kiwi, bananas, cabbage, broccoli and papaya. “Federal produce tests tell us that some fruits and vegetables are so likely to be contaminated with pesticides that you should always buy them organic. Others are so consistently clean that you can eat them with less concern.” Says EWG Senior Vice President Richard Wiles. Download your wallet-sized shopper’s guide here: http://www.foodnews.org

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