I am back after a long time away! Here are my plans.

Hi to all my readers and followers

I know I have not posted anything since April 2010, as I have been busy with other things in my life. I will do my best to try and post at least once a week and let you know some new and interesting tidbits on health and wellness. If you have any “burning” questions you’d like answered, I would love to hear from you and I will do my best to answer them. I am working on some projects where I hope to have some products available for sale, one being an e-book/recipes, as I have been asked on many occasions to write one. My recipes are pure and clean and I think that may be the title for the book, “Pure and Clean Recipes: The Best Tasting Food using the Healthiest Ingredients.” Stay tuned for more information on that and when it becomes available, you’ll be the first to know. I also plan to write another e-book with the working title,” Tips, Tools and Tricks of the Trade: How to Live Healthier and Longer.”

It has almost been a year since I have embarked on my 42 day coconut water cleanse and it is hard to believe. It was a fantastic experience for me, but I will not be doing it again. I am still doing a cleanse every quarter for at least 2 weeks or more, depending on my time availability. I have recently started a 14 day cleanse and from day 1, I decided to try and do a true DRY FAST, with no food or water (I do not recommend or endorse for you to do this on your own) for as long as my body (more so the mind really controls what you think and then the action you do) could handle it. I ended up going for 89 hours with nothing. Of course, it would have been in my best interest to do so when I could rest in bed with no stimulation of any kind (including computer, phone, music, noise, etc), but I did it at home and not at a retreat or fasting center. I did not do any heavy exercise, except for walking. I actually felt fine for the most part and probably could have gone longer. I still urinated and eliminated (but less each day) while I was dry fasting.

I look forward to sharing with you more insights in the next blog post.
Stay tuned!

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