FYI: To Salt or Not to Salt?



FYI: FOR YOUR INFORMATION

My perspectives on various topics

that are health related







Topic: To Salt or Not to Salt?

Thursday February 4, 2010

This is a very important subject because most people think that sea salt or Himalayan or celtic is better than table salt. I have to let you know that no salt is good salt. Our bodies need to consume minerals and one of them is sodium not salt, which is sodium chloride and toxic to the body. There are foods that are rich in sodium, such as spinach, salt, spinach and the sea vegetable kelp (which is available in powder form from frontiercoop.com; 1-800-669-3275 or granular form from Maine Coast Sea Vegetables seaveg.c0m; 207-565-2907 and you can probably find in a local health food store such as Whole Foods). Minerals are important to keep the body alkaline and our heart is a sodium pump.

I am including a link to an article by Roger Haeske (rogerhaeske.com) that will enlighten you more on this topic. Link: http://rogerhaeske.com/?p=72

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NO SALT


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